Wed 20th May 2020 at 4:00pm by philip_m_jones

Run > General

  • Time
    58:21
  • Miles
    6.62
  • Min/mi
    8:49
  • Pacing
    82%
  • WAVA
    56.40
  • Stride(cm)
    103
  • Cals
    795
  • Cadence
    178
  • Asc(m)
    212
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 118cal 7.15/7.81mph
2) 1m - 8:17(8:17/m) 119cal 7.25/8.22mph
3) 1m - 8:39(8:39/m) 123cal 6.94/8.14mph
4) 1m - 8:35(8:35/m) 120cal 6.99/7.64mph
5) 1m - 8:31(8:31/m) 120cal 7.04/7.35mph
6) 1m - 10:17(10:17/m) 123cal 5.84/7.06mph
7) 0.62m - 5:39(9:03/m) 72cal 6.63/7.74mph
8:24 8:17 8:39 8:35 8:31 10:17 5:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 15% 21% 27% 17% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 166 112-178 2/4
0.50 4:21 2:05 8:21 178 176-182 1/6
0.75 6:40 2:19 +15 9:18 181 176-186 9/15
1.00 8:37 1:57 7:50 180 178-182 1/5
1.25 10:58 2:20 9:22 176 168-182 11/19
1.50 12:59 2:01 8:04 180 172-182 5/5
1.75 15:00 2:02 8:06 181 178-184 1/18
2.00 16:54 1:54 7:36 181 178-184 1/24
2.25 18:49 1:54 7:38 180 176-184 0/17
2.50 21:03 2:14 +5 8:57 176 116-182 7/7
2.75 23:30 2:27 9:49 179 172-184 6/9
3.00 25:38 2:08 8:31 181 172-184 5/6
3.25 27:47 2:09 8:35 181 178-184 1/31
3.50 29:56 2:09 8:36 180 178-182 5/2
3.75 32:04 2:09 8:34 180 176-182 7/2
4.00 34:13 2:08 8:34 179 176-182 6/2
4.25 36:21 2:08 8:34 181 178-184 6/1
4.50 38:29 2:08 8:33 181 178-184 7/3
4.75 40:37 2:07 8:29 180 176-184 8/1
5.00 42:44 2:07 8:29 180 178-182 8/2
5.25 45:09 2:25 9:40 176 172-180 18/14
5.50 47:33 2:25 9:38 176 170-180 11/3
5.75 50:07 2:34 10:16 174 170-178 17/0
6.00 53:00 2:53 11:32 172 162-176 25/6
6.25 56:13 3:13 +44 12:51 177 172-194 17/1
6.50 58:22 2:09 8:34 180 176-182 9/1
6.62 59:24 1:02 8:22 180 178-182 1/1

Elevation

Asc 212m, Range 118m, Flat prediction 54:40
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.6% 8:54
36 5.8% 11:06
26 3.2% 10:25
14 1.3% 8:30
13 3.2% 9:50
11 3.8% 10:13
See your biggest climbs

Cadence

178 (194 max) Stride Length: 103cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 46.01% More
800m 3:44 7:30 53.76% More
1km 4:46 7:40 54.82% More
Mile 7:47 7:47 56.91% More
5k 26:15 8:27 57.47% More
5 miles 42:44 8:33 57.58% More
10k 55:47 8:59 55.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 56.34
5km 26:10 8:25 57.67
5M 43:20 8:40 56.78
10km 54:34 8:47 56.35
10M 1:30:21 9:02 56.29
Half 2:00:18 9:11 55.54
20M 3:08:22 9:25 56.20
Mara 4:10:48 9:34 56.29
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