-
Time
58:21
-
Miles
6.62
-
Min/mi
8:49
-
Pacing
82%
-
WAVA
56.40
-
Stride(cm)
103
-
Cals
795
-
Cadence
178
-
Asc(m)
212
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 118cal 7.15/7.81mph
2) 1m - 8:17(8:17/m) 119cal 7.25/8.22mph
3) 1m - 8:39(8:39/m) 123cal 6.94/8.14mph
4) 1m - 8:35(8:35/m) 120cal 6.99/7.64mph
5) 1m - 8:31(8:31/m) 120cal 7.04/7.35mph
6) 1m - 10:17(10:17/m) 123cal 5.84/7.06mph
7) 0.62m - 5:39(9:03/m) 72cal 6.63/7.74mph
8:24 8:17 8:39 8:35 8:31 10:17 5:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:01 |
166 112-178 |
2/4 |
0.50 |
4:21 |
2:05 |
8:21 |
178 176-182 |
1/6 |
0.75 |
6:40 |
2:19 +15
|
9:18 |
181 176-186 |
9/15 |
1.00 |
8:37 |
1:57 |
7:50 |
180 178-182 |
1/5 |
1.25 |
10:58 |
2:20 |
9:22 |
176 168-182 |
11/19 |
1.50 |
12:59 |
2:01 |
8:04 |
180 172-182 |
5/5 |
1.75 |
15:00 |
2:02 |
8:06 |
181 178-184 |
1/18 |
2.00 |
16:54 |
1:54 |
7:36 |
181 178-184 |
1/24 |
2.25 |
18:49 |
1:54 |
7:38 |
180 176-184 |
0/17 |
2.50 |
21:03 |
2:14 +5
|
8:57 |
176 116-182 |
7/7 |
2.75 |
23:30 |
2:27 |
9:49 |
179 172-184 |
6/9 |
3.00 |
25:38 |
2:08 |
8:31 |
181 172-184 |
5/6 |
3.25 |
27:47 |
2:09 |
8:35 |
181 178-184 |
1/31 |
3.50 |
29:56 |
2:09 |
8:36 |
180 178-182 |
5/2 |
3.75 |
32:04 |
2:09 |
8:34 |
180 176-182 |
7/2 |
4.00 |
34:13 |
2:08 |
8:34 |
179 176-182 |
6/2 |
4.25 |
36:21 |
2:08 |
8:34 |
181 178-184 |
6/1 |
4.50 |
38:29 |
2:08 |
8:33 |
181 178-184 |
7/3 |
4.75 |
40:37 |
2:07 |
8:29 |
180 176-184 |
8/1 |
5.00 |
42:44 |
2:07 |
8:29 |
180 178-182 |
8/2 |
5.25 |
45:09 |
2:25 |
9:40 |
176 172-180 |
18/14 |
5.50 |
47:33 |
2:25 |
9:38 |
176 170-180 |
11/3 |
5.75 |
50:07 |
2:34 |
10:16 |
174 170-178 |
17/0 |
6.00 |
53:00 |
2:53 |
11:32 |
172 162-176 |
25/6 |
6.25 |
56:13 |
3:13 +44
|
12:51 |
177 172-194 |
17/1 |
6.50 |
58:22 |
2:09 |
8:34 |
180 176-182 |
9/1 |
6.62 |
59:24 |
1:02 |
8:22 |
180 178-182 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 2.6% |
8:54
|
36 5.8% |
11:06
|
26 3.2% |
10:25
|
14 1.3% |
8:30
|
13 3.2% |
9:50
|
11 3.8% |
10:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
46.01% |
More |
800m |
3:44 |
7:30 |
53.76% |
More |
1km |
4:46 |
7:40 |
54.82% |
More |
Mile |
7:47 |
7:47 |
56.91% |
More |
5k |
26:15 |
8:27 |
57.47% |
More |
5 miles |
42:44 |
8:33 |
57.58% |
More |
10k |
55:47 |
8:59 |
55.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
56.34 |
5km |
26:10 |
8:25 |
57.67 |
5M |
43:20 |
8:40 |
56.78 |
10km |
54:34 |
8:47 |
56.35 |
10M |
1:30:21 |
9:02 |
56.29 |
Half |
2:00:18 |
9:11 |
55.54 |
20M |
3:08:22 |
9:25 |
56.20 |
Mara |
4:10:48 |
9:34 |
56.29 |
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