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Wed 20th May 2020 at 1:00pm by rosec2

Run > General
  • Time
    51:19
  • Miles
    4.52
  • Min/mi
    11:21
  • Pacing
    65.8%
  • WAVA
    45.09
  • Stride(cm)
    89
  • Cals
    527
  • Cadence
    160
  • BPM
    147
  • %MHR
    86
  • B/mi
    1670
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42m - 5:00(11:50/m) 130/149bpm 46cal
2) 1m - 11:12(11:12/m) 139/152bpm 109cal
3) 1m - 11:31(11:31/m) 150/165bpm 119cal
4) 0.66m - 7:16(11:05/m) 157/169bpm 79cal
5) 0.86m - 10:00(11:39/m) 158/173bpm 109cal
6) 0.45m - 5:00(11:07/m) 157/169bpm 52cal
7) 0.14m - 1:19(9:41/m) 150/154bpm 13cal
5:00 11:12 11:31 7:16 10:00 5:00 1:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:20 102 62-129 1053 163 158-166
0.25 2:54 1:37 12:53 141 127-149 1817 160 122-164
0.38 4:43 1:49 +17 14:34 140 123-148 2040 157 154-160
0.50 6:07 1:24 11:09 129 123-133 1439 153 152-156
0.63 7:37 1:29 11:56 127 117-141 1515 155 146-158
0.75 8:56 1:20 10:39 138 135-141 1469 156 146-160
0.88 10:13 1:17 10:15 141 138-144 1444 160 158-162
1.00 11:40 1:27 11:33 140 133-149 1617 157 152-160
1.13 13:42 2:02 +25 16:15 144 133-150 2339 152 112-160
1.25 15:07 1:26 11:24 140 134-146 1597 155 144-162
1.38 16:25 1:18 10:25 144 141-147 1500 160 158-162
1.50 17:52 1:27 11:33 148 144-152 1709 162 158-166
1.63 19:43 1:51 +31 14:49 147 138-155 2179 163 158-164
1.75 21:17 1:34 12:30 149 142-154 1863 159 156-162
1.88 22:33 1:16 10:11 146 137-151 1486 159 156-162
2.00 23:53 1:20 10:38 142 135-147 1509 159 156-162
2.13 25:42 1:49 14:30 153 147-157 2219 151 108-164
2.25 27:14 1:33 12:21 154 146-162 1903 161 158-164
2.38 28:29 1:15 9:59 160 150-165 1598 164 162-166
2.50 29:43 1:14 9:54 150 147-154 1484 164 164-166
2.63 31:59 2:16 +51 18:04 141 128-154 2548 162 158-166
2.75 33:31 1:32 12:16 158 155-161 1939 160 156-162
2.88 34:57 1:26 11:24 162 157-166 1847 160 156-164
3.00 36:16 1:19 10:33 165 164-167 1740 164 164-166
3.13 37:38 1:22 10:56 167 165-169 1827 164 164-166
3.25 40:46 3:09 +1:45 25:10 165 134-173 4153 164 158-166
3.38 42:23 1:37 12:56 151 137-157 1953 159 154-162
3.50 44:03 1:39 13:15 154 148-161 2041 155 110-164
3.63 45:38 1:35 12:38 159 152-163 2009 160 124-164
3.75 46:53 1:15 9:59 158 157-159 1579 165 164-168
3.88 48:08 1:16 10:05 160 157-163 1614 164 164-166
4.00 49:31 1:22 10:59 160 157-167 1759 164 162-166
4.13 51:03 1:33 12:20 161 154-169 1987 158 130-168
4.25 52:28 1:25 11:16 158 154-159 1781 160 130-168
4.38 53:43 1:15 9:59 152 150-155 1519 163 160-164
4.50 54:57 1:14 +1 9:51 150 146-154 1478 164 162-168
4.52 55:10 13 10:29 153 153-153 1604 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 160 4.4 49:48 12:03
    Walk 2.3 121 0.1 1:23 18:44
    Still 0.3 - - 10 -
    Pause 6.5 - - 3:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 39.07% More
    800m 5:18 10:39 39.29% More
    1km 6:44 10:50 40.25% More
    Mile 10:52 10:52 42.31% More
    5k 37:23 12:02 42.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 44.32
    5km 34:29 11:06 45.88
    5M 57:07 11:25 44.85
    10km 1:11:54 11:34 44.37
    10M 1:59:04 11:54 44.15
    Half 2:38:32 12:06 43.86
    20M 4:08:15 12:25 43.40
    Mara 5:30:32 12:37 42.86
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