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Wed 20th May 2020 at 4:00pm by bus306

Run > General
  • Time
    51:31
  • Miles
    6.24
  • Min/mi
    8:15
  • Pacing
    76%
  • Stride(cm)
    119
  • Cals
    791
  • Cadence
    164
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1207
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 143/169bpm 132cal 6.91/7.41mph
2) 1m - 8:23(8:23/m) 146/151bpm 129cal 7.15/7.62mph
3) 1m - 7:59(7:59/m) 143/152bpm 119cal 7.51/8.2mph
4) 1m - 8:00(8:00/m) 149/155bpm 125cal 7.5/7.93mph
5) 1m - 8:12(8:12/m) 149/155bpm 127cal 7.31/7.72mph
6) 1m - 8:15(8:15/m) 148/159bpm 126cal 7.27/8.1mph
7) 0.24m - 2:01(8:16/m) 154/171bpm 33cal 7.26/7.43mph
8:41 8:23 7:59 8:00 8:12 8:15 2:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:05 147 119-168 1334 160 110-166
0.50 4:23 2:07 8:27 141 131-147 1191 165 164-166
0.75 6:30 2:07 8:27 145 140-150 1226 168 166-172
1.00 8:56 2:26 +15 9:44 140 134-145 1362 164 162-168
1.25 11:03 2:07 8:30 145 143-147 1232 166 164-168
1.50 13:12 2:09 8:35 146 141-150 1252 166 164-170
1.75 15:28 2:16 +11 9:06 146 139-151 1328 162 118-170
2.00 17:30 2:02 8:08 146 144-149 1187 167 164-170
2.25 20:35 3:05 +59 12:20 135 114-149 1664 164 108-170
2.50 22:42 2:07 +8 8:30 147 141-152 1249 167 166-168
2.75 24:46 2:04 +6 8:14 148 144-152 1219 167 164-168
3.00 27:16 2:30 +32 10:00 140 117-151 1401 164 118-170
3.25 29:11 1:55 7:38 148 141-151 1131 168 166-170
3.50 31:15 2:04 8:15 150 147-154 1238 167 164-170
3.75 33:11 1:57 7:48 149 144-155 1161 166 162-168
4.00 35:35 2:24 +20 9:36 148 137-153 1420 162 118-172
4.25 37:44 2:08 8:33 145 136-150 1240 166 164-168
4.50 39:43 1:59 7:56 150 148-153 1190 166 162-168
4.75 41:50 2:07 +7 8:30 149 145-152 1266 166 160-170
5.00 43:55 2:05 8:21 151 149-155 1260 166 158-170
5.25 46:19 2:24 +19 9:37 149 143-156 1432 165 158-168
5.50 48:38 2:19 +14 9:15 148 137-156 1370 162 118-166
5.75 51:31 2:52 +51 11:29 145 121-158 1666 166 160-170
6.00 53:35 2:05 8:19 151 147-155 1255 168 166-170
6.24 55:48 2:13 +11 9:06 155 140-169 1410 165 118-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 166 6.2 51:37 8:37
    Walk 3.8 112 0 2:11 1:34:12
    Pause 3.5 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 38.23% More
    800m 3:55 7:53 43.02% More
    1km 4:54 7:53 45.43% More
    Mile 7:55 7:55 48.81% More
    5k 26:32 8:32 48.32% More
    5 miles 43:46 8:45 48.14% More
    10k 55:32 8:56 47.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:24 7:24
    5km 24:36 7:55
    5M 40:44 8:09
    10km 51:17 8:15
    10M 1:24:56 8:30
    Half 1:53:04 8:38
    20M 2:57:04 8:51
    Mara 3:55:45 9:00
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