RBanksy
M50 Warwickshire

Elk (65)
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STATUS Right now it's not about pace, it's about being back out there, pretty much pain free in the knee

About Me
Accepting time is catching up with me, but working out that there are plenty more reasons to run!
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Recent Blogs
Finally enjoying a run, it just clicked (& it wasn't my knee!) Mar 2022
The 3 C's of slowness, number 3: Feb 2022
The 3 C's of slowness, number 2: Feb 2022
The 3 C's of slowness, number 1, part 2: Jan 2022
The 3 C's of slowness, number 1, part 1: Jan 2022
Recent Training
4th Dec
Easy 3.1mi 28:20
4th Dec
General 0.7mi 22:21
3rd Dec
General 0.6mi 15:00
3rd Dec
Warm Down 2.1mi 20:11
3rd Dec
parkrun 3.1mi 22:09
Planned Races
Centurion Grand Prix Series - Race 3 5m 8th Jan
Not the Roman IX 29th Jan
Centurion Grand Prix Series - Race 5 5m 5th Mar
Wolverhampton 10K 26th Mar
12 Month Benchmarks Run
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Buddies (2)
Followers (2)
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