RBanksy

Last on at 6pm, 8th Nov 2024

M50 Warwickshire

Bluefish tuna (63)

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STATUS Right now it's not about pace, it's about being back out there, pretty much pain free in the knee

Run Alcester

About Me
Accepting time is catching up with me, but working out that there are plenty more reasons to run! Show More...

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Recent Blogs
Finally enjoying a run, it just clicked (& it wasn't my knee!)	Mar 2022
The 3 C's of slowness, number 3:	Feb 2022
The 3 C's of slowness, number 2:	Feb 2022
The 3 C's of slowness, number 1, part 2:	Jan 2022
The 3 C's of slowness, number 1, part 1:	Jan 2022

My parkrun
Stratford-upon-Avon parkrun

Recent Training
8th Nov	Progressive	5.3mi	47:17
7th Nov	Fartleks	4.4mi	40:13
4th Nov	Warm Down	0.5mi	5:05
4th Nov	Intervals	3.3mi	24:22
4th Nov	Warm Up	0.5mi	4:20

Planned Races
Milton Keynes Winter Half	8th Dec
Warwick Half Marathon	2nd Feb
London Marathon	27th Apr

12 Month Benchmarks	Run
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Recent Pictures

2024 Targets	Set your targets
Run 1200 Walk 500

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Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 178 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
2mi	2												13:14 66.77			13:18 67.98						13:14 6:37/mi	67.98
5km	115									21:21 64.82	21:08 65.98	21:24 65.25	21:07 66.63	21:18 66.99	21:38 66.47	20:54 68.80	21:38 67.00	21:51 66.86	21:08 69.68	21:32 69.50	21:44 68.86	20:54 6:44/mi	69.68
5mi	4									35:20 63.64	36:36 61.44	35:21 64.62							37:25 64.65			35:20 7:04/mi	64.65
6mi	1									43:44 61.42												43:44 7:17/mi	61.42
10km	43			52:38 50.82		46:48 57.76		46:36 59.25	44:43 62.24	44:25 62.66	43:53 64.44	43:41 65.26	44:35 64.46	44:51 64.08	44:34 65.56	45:22 64.87		46:09 64.92	44:45 66.96	45:52 66.05	46:04 66.17	43:41 7:02/mi	66.96
12km	4										55:02 61.80			55:52 62.38			55:31 64.36			56:38 64.73		55:02 7:23/mi	64.73
9mi	3						1:09:25 57.92				1:06:59 61.90	1:05:34 63.75										1:05:34 7:17/mi	63.75
10mi	1												1:13:31 64.04									1:13:31 7:21/mi	64.04
13.1mi	29	2:03:04 47.17	1:47:54 53.89		1:48:36 54.36	1:46:08 55.96	1:44:19 57.21	1:47:41 55.95	1:38:14 61.83	1:38:41 62.06	1:38:02 62.99		1:38:34 63.17	1:43:33 61.15		1:40:42 63.97		1:46:52 60.80			1:45:13 63.41	1:38:02 7:29/mi	63.97
15mi	1										2:00:07 58.89											2:00:07 8:00/mi	58.89
20mi	2											2:49:47 57.19					2:45:58 61.03					2:45:58 8:18/mi	61.03
26.2mi	4								4:04:25 51.68		3:53:11 55.06	3:44:23 57.70		3:46:43 58.06								3:44:23 8:34/mi	58.06

Date	Planned Races			Distance
27 Apr	London Marathon Confirmed			26.2mi
2 Feb	Warwick Half Marathon			13.1mi
8 Dec	Milton Keynes Winter Half			13.1mi
2024		Result	WAVA	Distance
2 Nov	Stratford-upon-Avon parkrun	22:03	68.43	5km
19 Oct	Stratford-upon-Avon parkrun	22:33	66.91	5km
6 Oct	Alcester 10K	46:32	66.08	10km
28 Sep	Worcester Pitchcroft parkrun	21:56	68.80	5km
15 Sep	Worcester City Runs	47:12	65.14	10km
31 Aug	Stratford-upon-Avon parkrun	22:45	66.33	5km
20 Jul	Stratford-upon-Avon parkrun	22:25	66.76	5km
7 Jul	Evesham 10K	47:41	63.92	10km
25 May	Stratford-upon-Avon parkrun	21:57	68.18	5km
5 May	AJ Bell Great Birmingham Run 10K SB	46:04	66.17	10km
21 Apr	Shakespeare Half Marathon SB	1:45:13	63.41	13.1mi
7 Apr	Wright Hassall Leamington Regency 10k	48:21	63.04	10km
16 Mar	Stratford-upon-Avon parkrun SB	21:44	68.86	5km
17 Feb	Arrow Valley parkrun	22:51	65.50	5km
27 Jan	Stratford-upon-Avon parkrun	22:38	66.12	5km
2023		Result	WAVA	Distance
28 Oct	Arrow Valley parkrun	22:10	67.52	5km
14 Oct	Stratford-upon-Avon parkrun SB	21:32	69.50	5km
8 Oct	Alcester 10K	46:09	66.05	10km
23 Sep	Stratford-upon-Avon parkrun	22:24	66.81	5km
17 Sep	Worcester City 10K	47:42	63.90	10km
3 Jun	Stratford-upon-Avon parkrun	22:08	67.07	5km
20 May	Stratford-upon-Avon parkrun	21:48	68.10	5km
13 May	Stratford-upon-Avon parkrun	21:39	68.57	5km
26 Mar	Wolverhampton 10K SB	45:52	65.89	10km
18 Mar	Stratford-upon-Avon parkrun	22:00	67.48	5km
18 Feb	Stratford-upon-Avon parkrun	21:39	68.57	5km
4 Feb	Stratford-upon-Avon parkrun	21:58	67.58	5km
29 Jan	Not the Roman IX SB	56:38	64.73	12km
2022		Result	WAVA	Distance
3 Dec	Arrow Valley parkrun	22:08	67.07	5km
26 Nov	Arrow Valley parkrun	22:09	67.02	5km
12 Nov	Stratford-upon-Avon parkrun	22:56	64.73	5km
6 Nov	Guy Fawkes 5m SB	37:25	64.65	5mi
29 Oct	Stratford-upon-Avon parkrun	22:54	64.83	5km
9 Oct	Alcester Autumn 10K	46:56	64.39	10km
4 Sep	Worcester City Runs 10K	47:15	63.96	10km
10 Jul	Evesham Town 10K	46:03	65.07	10km
2 Jul	Stratford-upon-Avon parkrun SB	21:08	69.68	5km
18 Jun	Stratford-upon-Avon parkrun	21:27	68.65	5km
11 Jun	Stratford-upon-Avon parkrun	21:40	67.97	5km
29 May	Alcester Summer 10K SB	44:45	66.96	10km
14 May	Arrow Valley parkrun	21:22	68.92	5km
7 May	Stratford-upon-Avon parkrun	21:35	68.23	5km
16 Apr	Stratford-upon-Avon parkrun	21:15	69.30	5km
10 Apr	Wright Hassall Leamington Regency 10K	46:17	64.74	10km
2 Apr	Stratford-upon-Avon parkrun	21:45	67.71	5km
26 Mar	Stratford-upon-Avon parkrun	21:50	67.45	5km
19 Mar	Stratford-upon-Avon parkrun	22:06	66.63	5km
5 Mar	Arrow Valley parkrun	23:05	63.80	5km
26 Feb	Stratford-upon-Avon parkrun	23:05	63.80	5km
29 Jan	Stratford-upon-Avon parkrun	23:11	63.52	5km
22 Jan	Worcester Pitchcroft parkrun	22:55	64.26	5km
2021		Result	WAVA	Distance
10 Oct	Alcester 10K	51:53	57.75	10km
5 Sep	Worcester City 10K SB	46:09	64.92	10km
31 Jul	Stratford-upon-Avon parkrun SB	21:51	66.86	5km
11 Jul	Leamington Spa Half Marathon SB	1:46:52	60.80	13.1mi
2020		Result	WAVA	Distance
15 Mar	Gloucester 20 PB	2:45:58	61.03	20mi
7 Mar	Stratford-upon-Avon parkrun SB	21:38	67.00	5km
26 Jan	Not the Not the Roman IX SB	55:31	64.36	12km
18 Jan	Stratford-upon-Avon parkrun	22:05	65.63	5km
4 Jan	Stratford-upon-Avon parkrun	21:52	66.28	5km
2019		Result	WAVA	Distance
28 Dec	Stratford-upon-Avon parkrun	22:05	65.63	5km
14 Dec	Stratford-upon-Avon parkrun	22:38	64.04	5km
23 Nov	Stratford-upon-Avon parkrun	22:09	65.43	5km
9 Nov	Stratford-upon-Avon parkrun	22:09	65.43	5km
6 Oct	Alcester 10K	50:18	58.57	10km
15 Sep	Worcester City Run	45:25	64.87	10km
8 Sep	Lake Vyrnwy Half Marathon SB	1:40:42	63.97	13.1mi
10 Aug	Fort William parkrun	23:51	60.29	5km
3 Aug	Stratford-upon-Avon parkrun	21:51	65.81	5km
20 Jul	Worcester Pitchcroft parkrun	21:45	66.12	5km
7 Jul	Leamington Spa Half Marathon	1:42:10	62.51	13.1mi
29 Jun	Stratford-upon-Avon parkrun	21:35	66.63	5km
15 Jun	Stratford-upon-Avon parkrun	21:46	66.06	5km
31 May	Tempo Run For Beer Relay SB	13:18	67.98	2mi
25 May	Stratford-upon-Avon parkrun	21:01	68.42	5km
11 May	Stratford-upon-Avon parkrun	21:08	68.04	5km
4 May	Stratford-upon-Avon parkrun	21:11	67.88	5km
28 Apr	Shakespeare Half Marathon	1:41:14	63.09	13.1mi
13 Apr	Stratford-upon-Avon parkrun PB	20:54	68.80	5km
7 Apr	Wright Hassall Leamington Regency 10k SB	45:22	64.40	10km
30 Mar	Stratford-upon-Avon parkrun	21:05	68.21	5km
9 Mar	Stratford-upon-Avon parkrun	21:40	66.37	5km
3 Mar	Warwick Half Marathon	1:41:24	62.98	13.1mi
23 Feb	Stratford-upon-Avon parkrun	21:06	68.15	5km
9 Feb	Stratford-upon-Avon parkrun	21:28	66.99	5km
2 Feb	Stratford-upon-Avon parkrun	21:34	66.68	5km
12 Jan	Evesham parkrun	22:14	64.68	5km
2018		Result	WAVA	Distance
29 Dec	Stratford-upon-Avon parkrun SB	21:38	66.47	5km
1 Dec	Stratford-upon-Avon parkrun	22:04	65.17	5km
7 Oct	Alcester 10k SB	44:34	65.56	10km
22 Sep	Stratford-upon-Avon parkrun	21:44	66.17	5km
16 Sep	Worcester City 10K	45:49	63.77	10km
8 Sep	Stratford-upon-Avon parkrun	21:40	66.37	5km
25 Aug	Stratford-upon-Avon parkrun	21:46	66.06	5km
21 Jul	Stratford-upon-Avon parkrun	21:48	65.45	5km
14 Jul	Arrow Valley parkrun	22:16	64.08	5km
8 Jul	Evesham Town 10K	47:29	61.02	10km
1 Jul	Cleobury Mortimer 10K	48:11	60.14	10km
16 Jun	Stratford-upon-Avon parkrun	21:49	65.40	5km
26 May	Stratford-upon-Avon parkrun	22:05	64.61	5km
5 May	Stratford-upon-Avon parkrun	22:08	64.47	5km
21 Apr	Arrow Valley parkrun	22:33	63.27	5km
7 Apr	Stratford-upon-Avon parkrun	22:16	64.08	5km
24 Feb	Stratford-upon-Avon parkrun	22:21	63.84	5km
10 Feb	Stratford-upon-Avon parkrun	22:28	63.51	5km
3 Feb	Stratford-upon-Avon parkrun	22:41	62.90	5km
2017		Result	WAVA	Distance
11 Nov	Autumn Shakespeare 10k	45:16	64.01	10km
28 Oct	Stratford-upon-Avon parkrun SB	21:18	66.99	5km
15 Oct	Great Birmingham Run	1:44:55	60.35	13.1mi
8 Oct	Alcester 10k	45:41	63.43	10km
30 Sep	Stratford-upon-Avon parkrun	21:36	66.06	5km
17 Sep	Worcester City Half Marathon SB	1:43:33	61.15	13.1mi
2 Sep	Stratford-upon-Avon parkrun	21:46	65.55	5km
5 Aug	Stratford-upon-Avon parkrun	21:33	65.70	5km
22 Jul	Thunder Run 24hr Relay Race	51:43	55.57	10km
25 Jun	Wythall and Hollywood 10k	46:25	61.92	10km
28 May	Edinburgh Marathon SB	3:46:43	58.06	26.2mi
20 May	Stratford-upon-Avon parkrun	21:21	66.31	5km
18 Mar	Stratford-upon-Avon parkrun	21:39	65.40	5km
11 Mar	Spring Shakespeare 10k SB	44:51	64.08	10km
25 Feb	Stratford-upon-Avon parkrun	22:00	64.36	5km
15 Jan	Not the Roman IX SB	55:52	62.38	12km
2016		Result	WAVA	Distance
26 Nov	Stratford-upon-Avon parkrun	21:19	66.42	5km
5 Nov	Stratford-upon-Avon parkrun	21:15	66.63	5km
22 Oct	Stratford-upon-Avon parkrun	21:19	66.42	5km
9 Oct	Alcester 10K SB	44:35	64.46	10km
24 Sep	Stratford-upon-Avon parkrun	21:22	66.26	5km
18 Sep	Worcester City Run 10K	45:08	63.68	10km
10 Sep	Stratford-upon-Avon parkrun	22:29	62.97	5km
6 Aug	Hamilton Parkrun	21:59	63.91	5km
23 Jul	Stratford-upon-Avon parkrun	22:03	63.72	5km
4 Jun	Stratford-upon-Avon parkrun SB	21:07	66.53	5km
27 May	Run for Beer Relay PB	13:14	66.77	2mi
21 May	Arrow Valley parkrun	22:22	62.82	5km
15 May	Tewkesbury Half Marathon	1:39:43	62.44	13.1mi
7 May	Evesham parkrun	21:37	65.00	5km
24 Apr	Shakespeare Half Marathon SB	1:38:34	63.17	13.1mi
2 Apr	Arrow Valley parkrun	21:44	64.65	5km
20 Mar	Draycote Water 10 PB	1:13:31	64.04	10mi
5 Mar	Arrow Valley parkrun	22:00	63.86	5km
28 Feb	Coventry Half Marathon	1:40:55	61.70	13.1mi
6 Feb	Arrow Valley parkrun	22:18	63.00	5km
23 Jan	Evesham parkrun	23:25	60.00	5km
9 Jan	Arrow Valley parkrun	22:12	63.29	5km
2015		Result	WAVA	Distance
12 Dec	Evesham parkrun	22:15	63.15	5km
1 Nov	Guy Fawkes 5 SB	35:21	64.62	5mi
17 Oct	Evesham parkrun	21:32	65.25	5km
11 Oct	Alcester 10k	43:51	65.01	10km
20 Sep	Worcester City Run 10K PB	43:41	65.26	10km
5 Sep	Evesham parkrun	21:42	64.75	5km
11 Jul	Arrow Valley parkrun	21:45	64.11	5km
8 Jul	Worcestershire County Midweek Series Race 3 Droitwich	43:59	64.29	10km
21 Jun	ASICS Arden 9 Mile Road Race PB	1:05:34	63.75	9mi
23 May	Arrow Valley parkrun SB	21:24	65.15	5km
9 May	Arrow Valley parkrun	21:30	64.85	5km
26 Apr	London Marathon PB	3:44:23	57.70	26.2mi
28 Mar	Evesham parkrun	21:34	64.65	5km
8 Mar	Gloucester 20 SB	2:49:47	57.19	20mi
24 Jan	Arrow Valley parkrun	26:12	53.22	5km
3 Jan	Arrow Valley parkrun	21:50	63.86	5km
2014		Result	WAVA	Distance
6 Dec	Arrow Valley Parkrun (Redditch) SB	21:08	65.98	5km
15 Nov	Autumn Shakespeare Half PB	1:38:02	62.99	13.1mi
26 Oct	Stroud Half Marathon	1:38:06	62.94	13.1mi
18 Oct	Arrow Valley parkrun	21:15	65.61	5km
27 Sep	Arrow Valley Parkrun (Redditch)	21:24	65.15	5km
21 Sep	Worcester City Run 10K SB	43:53	64.44	10km
14 Sep	Stratford's Big 10K	45:39	61.94	10km
23 Aug	Arrow Valley Park Run (Redditch)	21:55	63.14	5km
9 Jul	Worcestershire County Midweek Series Race 3 Droitwich	44:46	62.66	10km
2 Jul	Ryton Pools 5m SB	36:36	61.44	5mi
28 Jun	Arrow Valley Park Run (Redditch)	21:56	63.09	5km
22 Jun	ASICS Arden 9 Mile Road Race SB	1:06:59	61.90	9mi
7 Jun	Arrow Valley Park Run (Redditch)	22:32	61.41	5km
4 May	Worcester Marathon SB	3:53:11	55.06	26.2mi
9 Mar	Banbury 15 PB	2:00:07	58.89	15mi
19 Jan	Not the Roman IX PB	55:02	61.80	12km
2013		Result	WAVA	Distance
29 Dec	Coventry Godiva Harriers New Year 5 PB	35:20	63.64	5mi
14 Dec	Arrow Valley Park Run (Redditch) SB	21:21	64.82	5km
16 Nov	Autumn Shakespeare Half SB	1:38:41	62.06	13.1mi
9 Nov	Arrow Valley Park Run (Redditch)	21:34	64.16	5km
20 Oct	Great Birmingham Run	1:43:05	59.41	13.1mi
28 Sep	Arrow Valley Park Run (Redditch)	21:45	63.62	5km
31 Aug	Arrow Valley Park Run (Redditch)	21:45	63.62	5km
3 Aug	Arrow Valley Park Run (Redditch)	21:41	63.34	5km
20 Jul	Stratford Summer 6 PB	43:44	61.42	6mi
19 May	Tewkesbury Half Marathon	1:40:28	60.46	13.1mi
1 May	DK 10K	44:50	62.08	10km
7 Apr	Wright Hassall Leamington Regency 10k SB	44:25	62.66	10km
10 Mar	The Blackminster Half Marathon	1:41:07	60.07	13.1mi
20 Jan	Not the Roman IX			12km
2012		Result	WAVA	Distance
17 Nov	Autumn Shakespeare 10k SB	44:43	62.24	10km
21 Oct	Great Birmingham Run SB	1:38:14	61.83	13.1mi
10 Jun	Wales Marathon Long Course Weekend SB	4:04:25	51.68	26.2mi
29 Apr	Shakespeare Marathon			26.2mi
29 Apr	Shakespeare Half Marathon	1:42:31	58.77	13.1mi
4 Mar	Droitwich Half Marathon	1:45:53	56.90	13.1mi
2011		Result	WAVA	Distance
10 Dec	Raceways Christmas Cracker SB	46:36	59.25	10km
4 Sep	Kenilworth Half Marathon SB	1:47:41	55.95	13.1mi
10 Jul	Evesham Vale 10K	46:46	58.58	10km
6 Mar	Silverstone Half Marathon	1:50:20	54.19	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon	1:44:31	57.21	13.1mi
20 Jun	ASICS Arden 9 Mile Road Race SB	1:09:25	57.92	9mi
25 Apr	Shakespeare Half Marathon SB	1:44:19	56.93	13.1mi
2009		Result	WAVA	Distance
25 Oct	Coventry Half Marathon SB	1:46:08	55.96	13.1mi
12 Jul	Evesham Vale 10K SB	46:48	57.76	10km
7 Mar	Shakespeare Raceway Spring 10k	47:22	57.07	10km
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	1:48:36	54.36	13.1mi
11 May	Tewkesbury Half Marathon	1:54:56	51.11	13.1mi
2007		Result	WAVA	Distance
10 Jun	Two Castles Run SB	52:38	50.82	10km
2005		Result	WAVA	Distance
8 May	Tewkesbury 1/2M SB	1:47:54	53.89	13.1mi
2004		Result	WAVA	Distance
25 Apr	Shakespeare Half Marathon SB	2:03:04	47.17	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	0	0	6	4	10	6	10	10	5	1	0	61
2024	101	119	108	102	68	67	76	90	90	99	26	0	947
2023	25	20	21	21	17	18	8	21	21	19	12	12	215
2023	102	102	100	83	111	65	44	63	96	100	85	72	1023
2022	12	3	2	5	0	1	25	31	12	21	17	25	154
2022	111	100	117	95	101	103	93	39	67	86	107	80	1101
2021	0	0	0	4	7	0	11	33	7	10	4	0	75
2021	139	120	105	109	117	101	112	58	35	50	56	73	1077
2020	2	0	0	0	3	3	6	0	0	0	0	0	14
2020	133	156	140	123	147	124	124	102	110	101	126	125	1512
2019	0	0	0	8	3	0	0	32	0	0	0	4	47
2019	130	107	118	104	107	114	102	65	58	79	112	117	1213
2018	0	0	0	0	0	0	0	9	0	0	0	0	9
2018	91	103	81	104	132	106	105	69	104	64	105	91	1158
2017	0	0	0	11	0	0	0	3	0	0	0	0	13
2017	92	118	165	180	137	72	111	112	106	100	85	69	1347
2016	0	0	10	0	0	0	0	0	0	0	0	0	10
2016	111	109	102	115	101	87	75	43	110	113	114	105	1186
2015	136	146	162	132	101	100	101	60	91	97	88	87	1302
2014	3	0	4	0	0	0	0	3	0	0	0	0	9
2014	126	139	170	102	76	102	43	91	106	109	105	91	1260
2013	0	0	0	0	0	0	0	5	0	0	0	0	5
2013	92	67	83	82	79	61	77	63	98	95	97	108	1001
2012	114	119	150	112	111	63	71	77	98	88	65	73	1140
2011	85	50	29	52	40	60	55	67	38	67	91	74	708
2010	46	47	71	82	36	32	19	48	88	75	9	19	572
2009	50	47	62	72	5	17	24	17	15	26	9	26	371

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
9.1mi, 1:21:16 Run - Medium Long Run	1mi, 34:48 Walk - General	3.2mi, 29:35 Run - Steady-State	0mi, 37:00 Cross - Gym	2.1mi, 23:03 Run - Hill Work 1.2mi, 11:54 Run - Warm Up	-	1.2mi, 10:53 Run - Warm Down 3.1mi, 22:33 Run - parkrun 0.9mi, 7:46 Run - Warm Up 1.2mi, 12:08 Run - Warm Up
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
10.1mi, 1:34:38 Run - Long Run 0.6mi, 11:22 Walk - General	0.5mi, 4:25 Run - Warm Down 1.7mi, 12:21 Run - Intervals 0.6mi, 5:25 Run - Warm Up	-	4.2mi, 39:24 Run - Easy	6.3mi, 56:58 Run - Progressive	-	0.4mi, 26:33 Walk - General
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
3.5mi, 33:03 Run - Easy	0.5mi, 5:06 Run - Warm Down 4mi, 30:05 Run - Intervals 1mi, 10:12 Run - Warm Up	0.6mi, 11:25 Walk - General	0.7mi, 15:03 Walk - General	9.1mi, 1:24:39 Run - Medium Long Run	-	0.7mi, 7:21 Run - Warm Down 3mi, 22:04 Run - parkrun 1.2mi, 9:59 Run - Warm Up 1.1mi, 10:36 Run - Warm Up
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
0.6mi, 26:19 Walk - General 6.1mi, 53:16 Run - Progressive	0.5mi, 5:05 Run - Warm Down 3.3mi, 24:22 Run - Intervals 0.5mi, 4:20 Run - Warm Up	-	-	4.4mi, 40:13 Run - Fartleks	5.3mi, 47:17 Run - Progressive	-

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