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Wed 20th May 2020 at 5:00pm by Willo46

Bike > General
  • Time
    2:11:58
  • Miles
    34.20
  • Mph
    15.5
  • FBI
    64.33
  • Cals
    1245
  • Watts
    175
  • Cadence
    80
  • BPM
    126
  • %MHR
    74.4
  • B/mi
    485
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.11m - 33:50(3:43/m) 121/149bpm 297cal 81/112rpm 147/499W 16.16/28.91mph
2) 12.11m - 39:42(3:17/m) 146/160bpm 502cal 89/123rpm 211/575W 18.3/43.13mph
3) 12.99m - 58:27(4:30/m) 115/154bpm 446cal 74/102rpm 127/471W 13.33/37.36mph
33:50 39:42 58:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:40 4:40 12.87 97 63-121 452 76 5-105 120 1-463
2.00 7:37 2:57 20.29 118 93-128 349 82 15-99 157 1-394
3.00 11:47 4:10 14.39 121 104-133 504 75 8-112 167 2-436
4.00 15:44 3:56 15.23 126 101-144 496 83 5-106 190 3-499
5.00 19:41 3:57 15.19 143 134-149 565 88 11-104 220 1-341
6.00 22:52 3:11 18.85 137 120-145 436 81 11-102 174 2-291
7.00 25:49 2:57 20.36 109 96-122 321 80 3-100 133 8-239
8.00 29:38 3:50 15.68 116 103-132 444 83 7-102 151 1-389
9.00 34:36 4:58 12.08 127 95-149 631 81 2-103 175 2-368
10.00 38:29 3:53 15.46 137 104-148 532 88 74-102 215 115-326
11.00 41:48 3:19 18.11 143 137-146 474 95 84-107 203 128-288
12.00 46:16 4:28 13.41 148 132-159 662 71 46-105 229 19-369
13.00 49:42 3:26 17.50 142 134-149 487 93 77-121 218 26-352
14.00 52:26 2:44 21.91 141 132-150 386 93 43-109 163 64-266
15.00 55:28 3:01 19.84 142 122-150 429 93 7-121 229 20-470
16.00 59:16 3:48 15.77 147 140-154 559 92 66-113 219 101-487
17.00 1:02:11 2:55 20.59 143 135-149 417 87 25-109 204 25-438
18.00 1:05:30 3:20 18.03 147 141-154 489 90 11-107 212 108-402
19.00 1:09:00 3:29 17.19 153 139-158 534 96 40-123 239 125-575
20.00 1:12:05 3:05 19.43 156 151-160 482 83 59-117 241 65-509
21.00 1:14:18 2:13 27.14 151 142-153 334 93 52-111 185 45-342
22.00 1:18:40 4:22 13.72 119 105-141 520 76 39-93 144 3-297
23.00 1:25:05 6:25 9.34 131 106-143 841 82 21-101 195 35-348
24.00 1:35:05 10:00 6.00 127 95-154 1270 75 3-96 195 8-442
25.00 1:37:40 2:35 23.29 98 87-107 252 63 5-86 111 5-295
26.00 1:40:41 3:01 19.88 102 92-116 308 74 6-98 95 1-278
27.00 1:45:00 4:19 13.92 109 97-117 470 71 7-87 126 13-433
28.00 1:50:57 5:58 10.07 117 101-126 697 72 18-91 159 16-330
29.00 1:55:58 5:01 11.96 118 97-132 592 81 4-102 154 2-316
30.00 1:59:21 3:22 17.79 99 85-108 334 74 4-87 94 7-317
31.00 2:04:24 5:03 11.87 103 87-122 521 67 2-86 118 12-471
32.00 2:08:00 3:36 16.64 113 91-134 408 72 8-93 165 19-417
33.00 2:12:25 4:25 13.59 124 102-138 547 82 14-93 170 7-302
34.00 2:17:37 5:12 11.55 110 91-129 571 69 21-87 117 4-251
34.20 2:18:38 1:01 11.82 98 89-104 497 59 6-73 72 37-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 160 max Delete HR Trace

  • Cadence Distribution

    80 avge / 123 max

  • Power Distribution

    175W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:45 More
    800m 57 1:54 More
    1km 1:14 1:58 More
    Mile 2:06 2:06 More
    5k 8:57 2:53 More
    5 miles 14:44 2:57 More
    10k 19:11 3:05 More
    10 miles 30:52 3:05 More
    Half 44:21 3:23 More
    20 miles 1:09:22 3:28 More
    Mara 1:40:30 3:50 More
    50k 2:03:34 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:51 3:35
    20km 45:08 3:38
    15 miles 55:05 3:40
    20 miles 1:14:44 3:44
    40km 1:34:05 3:47
    25 miles 1:34:40 3:47
    42km 1:39:05 3:48
    50 miles 3:17:23 3:57
    56 miles 3:42:34 3:58
    100 miles 6:51:32 4:07
    112 miles 7:44:03 4:09
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