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Wed 20th May 2020 at 12:27pm by Jamie1977

Run > General
  • Time
    35:26
  • Miles
    3.11
  • Min/mi
    11:24
  • Pacing
    71.9%
  • WAVA
    38.75
  • Stride(cm)
    99
  • Cals
    479
  • Cadence
    142
  • BPM
    162
  • B/mi
    1844
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 148/167bpm [828b/km] 72cal 10.72/0kmph
2) 1km - 5:45(5:45/km) 173/183bpm [995b/km] 88cal 10.43/0kmph
3) 1km - 6:22(6:22/km) 179/182bpm [1139b/km] 102cal 9.42/0kmph
4) 1km - 7:26(7:26/km) 173/188bpm [1287b/km] 116cal 8.07/0kmph
5) 1km - 10:15(10:15/km) 144/186bpm [1476b/km] 101cal 5.85/0kmph
6) 0km - 2(8:56/km) 131/131bpm [1171b/km] 6.71/0kmph
5:36 5:45 6:22 7:26 10:15 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:30 117 89-132 1112 158 154-162
0.25 2:12 1:01 8:09 147 133-158 1199 161 160-164
0.38 3:16 1:03 8:27 155 151-158 1309 161 158-164
0.50 4:29 1:13 9:42 161 158-165 1562 161 156-164
0.63 5:39 1:10 9:23 163 160-167 1529 161 156-164
0.75 6:49 1:10 9:20 167 161-171 1558 159 154-162
0.88 7:55 1:06 8:49 172 168-176 1515 162 158-166
1.00 9:00 1:05 8:38 175 173-180 1511 160 156-164
1.13 10:14 1:14 9:54 178 168-183 1761 156 152-160
1.25 11:25 1:11 9:30 171 165-177 1624 158 154-162
1.38 12:35 1:10 9:18 179 175-182 1664 160 154-170
1.50 13:53 1:18 10:20 178 175-180 1840 156 154-160
1.63 15:11 1:18 10:25 180 178-182 1876 156 154-160
1.75 16:31 1:21 10:46 179 178-180 1929 155 150-158
1.88 17:49 1:17 10:19 180 177-182 1858 156 150-160
2.00 19:02 1:13 9:47 183 181-186 1790 156 154-160
2.13 20:30 1:28 11:42 186 184-188 2176 148 102-160
2.25 22:37 2:07 16:57 165 148-186 2797 111 104-156
2.38 24:01 1:24 11:10 160 147-168 1788 150 144-158
2.50 25:22 1:22 10:53 179 165-186 1947 152 112-158
2.63 27:16 1:54 15:11 160 144-182 2429 116 106-158
2.75 29:11 1:55 15:20 158 143-172 2422 122 98-156
2.88 31:19 2:08 17:01 137 133-145 2332 113 104-122
3.00 33:33 2:14 17:55 133 130-139 2384 110 102-114
3.11 35:25 1:52 17:28 132 127-136 2306 111 106-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 188 max Delete HR Trace

  • Cadence Distribution

    142 avge / 170 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 157 2.4 23:48 9:45
    Walk 32.6 110 0.7 11:34 17:20
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 38.28% More
    800m 4:21 8:44 41.57% More
    1km 5:31 8:52 43.06% More
    Mile 8:56 8:56 45.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 38.36
    5km 35:24 11:24 38.78
    5M 58:37 11:43 38.08
    10km 1:13:48 11:53 37.71
    10M 2:02:12 12:13 37.32
    Half 2:42:42 12:25 36.95
    20M 4:14:47 12:44 36.83
    Mara 5:39:13 12:57 36.93
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