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Wed 20th May 2020 at 5:56pm by Mairi Walker

Bike > General

  • Time
    1:58:23
  • Miles
    27.48
  • Mph
    13.9
  • FBI
    61.78
  • Cals
    568
  • BPM
    115
  • B/mi
    494
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:04(4:32/m) 110/122bpm [498b/mi] 79cal 13.24/0mph
2) 3.11m - 13:35(4:22/m) 120/138bpm [525b/mi] 84cal 13.72/0mph
3) 3.11m - 13:07(4:13/m) 118/130bpm [498b/mi] 69cal 14.21/0mph
4) 3.11m - 15:49(5:05/m) 122/141bpm [621b/mi] 88cal 11.79/0mph
5) 3.11m - 12:47(4:07/m) 103/121bpm [424b/mi] 37cal 14.58/0mph
6) 3.11m - 13:14(4:16/m) 108/121bpm [460b/mi] 45cal 14.08/0mph
7) 3.11m - 14:03(4:31/m) 118/149bpm [534b/mi] 70cal 13.27/0mph
8) 3.11m - 12:00(3:52/m) 116/136bpm [448b/mi] 53cal 15.54/0mph
9) 2.62m - 9:44(3:43/m) 117/142bpm [434b/mi] 43cal 16.17/0mph
14:04 13:35 13:07 15:49 12:47 13:14 14:03 12:00 9:44

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:46 5:46 10.40 107 94-122 618
2.00 9:31 3:44 16.04 109 103-114 408
3.00 13:53 4:22 13.75 115 104-122 502
4.00 18:42 4:49 12.46 123 114-138 592
5.00 23:07 4:26 13.55 122 104-135 540
6.00 27:12 4:05 14.68 115 99-128 470
7.00 30:55 3:42 16.21 114 103-128 422
8.00 34:52 3:58 15.15 113 107-121 448
9.00 39:25 4:33 13.20 123 113-130 559
10.00 44:03 4:38 12.94 122 114-130 566
11.00 48:37 4:34 13.14 115 110-123 525
12.00 55:02 6:25 9.36 126 112-141 808
13.00 1:42:16 47:14 1.27 109 85-137 5149
14.00 1:46:17 4:01 14.92 96 80-101 386
15.00 1:50:22 4:05 14.67 108 98-121 442
16.00 1:55:28 5:06 11.78 108 94-119 550
17.00 1:59:20 3:52 15.49 104 98-109 403
18.00 2:03:49 4:29 13.39 112 104-121 502
19.00 2:09:19 5:30 10.91 117 101-149 644
20.00 2:16:14 6:54 8.69 113 94-148 780
21.00 2:20:00 3:46 15.90 115 95-123 434
22.00 2:23:32 3:32 16.97 120 105-133 424
23.00 2:26:45 3:12 18.72 107 97-115 343
24.00 2:31:15 4:31 13.29 117 105-129 528
25.00 2:35:34 4:18 13.93 120 105-136 517
26.00 2:38:46 3:12 18.76 111 101-117 355
27.00 2:42:53 4:07 14.59 119 101-136 489
27.47 2:44:51 1:58 14.40 122 110-142 509

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    115 avge / 149 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:13 More
    800m 1:14 2:29 More
    1km 1:33 2:30 More
    Mile 2:54 2:54 More
    5k 10:50 3:29 More
    5 miles 18:24 3:41 More
    10k 23:02 3:42 More
    10 miles 42:41 4:16 More
    Half 56:41 4:20 More
    20 miles 2:11:27 6:34 More
    Mara 2:37:52 6:02 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 40:33 4:03
    20km 51:03 4:06
    15 miles 1:02:19 4:09
    20 miles 1:24:32 4:14
    40km 1:46:26 4:17
    25 miles 1:47:05 4:17
    42km 1:52:05 4:18
    50 miles 3:43:17 4:28
    56 miles 4:11:46 4:30
    100 miles 7:45:31 4:39
    112 miles 8:44:56 4:41
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