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Wed 20th May 2020 at 11:00am by mkmatty

Run > General
  • Time
    42:01
  • Miles
    5.04
  • Min/mi
    8:20
  • Pacing
    14%
  • WAVA
    51.75
  • Stride(cm)
    109
  • Cals
    680
  • Cadence
    177
  • BPM
    157
  • %MHR
    79.9
  • B/mi
    1311
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 136/158bpm 133cal 6.35/7.14mph
2) 0.06m - 33(9:24/m) 151/152bpm 9cal 6.39/6.37mph
3) 0.59m - 4:00(6:45/m) 173/181bpm 75cal 8.88/9.56mph
4) 0.17m - 1:30(8:40/m) 166/176bpm 27cal 6.92/8.79mph
5) 0.58m - 4:00(6:52/m) 173/181bpm 76cal 8.73/9.23mph
6) 0.16m - 1:30(9:11/m) 161/179bpm 26cal 6.53/8.64mph
7) 0.58m - 4:00(6:52/m) 169/179bpm 74cal 8.74/9.02mph
8) 0.17m - 1:30(9:02/m) 166/172bpm 27cal 6.65/8.39mph
9) 0.56m - 4:00(7:12/m) 147/174bpm 51cal 8.34/9.35mph
10) 0.11m - 1:30(13:45/m) 158/169bpm 25cal 4.36/8.45mph
11) 1m - 9:27(9:27/m) 160/179bpm 147cal 6.35/7.41mph
12) 0.06m - 34(9:15/m) 170/171bpm 10cal 6.49/6.91mph
9:27 33 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 9:27 34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 +20 10:34 119 91-132 1256 178 120-186
0.50 5:03 2:25 9:40 135 128-145 1306 183 180-186
0.75 7:25 2:22 9:28 134 131-137 1268 184 182-188
1.00 9:47 2:21 9:26 151 139-157 1423 183 182-186
1.25 11:35 1:48 7:13 161 150-179 1162 185 180-192
1.50 13:18 1:43 6:51 178 175-180 1219 180 176-186
1.75 15:37 2:19 +27 9:16 171 159-181 1585 178 174-180
2.00 17:56 2:19 +26 9:16 170 163-180 1574 176 112-184
2.25 20:14 2:18 +36 9:12 172 164-179 1583 178 90-188
2.50 22:43 2:30 +32 9:59 168 153-181 1676 173 124-180
2.75 25:18 2:34 +43 10:17 167 155-178 1717 175 110-184
3.00 27:44 2:27 +43 9:48 168 158-179 1646 175 116-184
3.25 30:35 2:51 +55 11:24 167 161-174 1903 178 120-184
3.50 37:10 6:35 +4:39 26:20 152 116-172 4003 184 116-196
3.75 45:14 8:03 +6:15 32:12 148 115-174 4767 179 116-194
4.00 48:02 2:48 11:14 154 127-169 1729 168 108-192
4.25 50:42 2:40 10:41 145 117-170 1549 172 106-188
4.50 53:00 2:18 +9 9:13 168 164-172 1549 179 176-184
4.75 55:09 2:08 8:34 173 168-179 1481 178 172-184
5.00 57:21 2:12 8:50 172 168-178 1519 179 176-184
5.04 57:47 26 9:50 170 169-171 1673 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 181 4.9 39:20 8:13
    Walk 29.8 115 0.1 17:30 2:05:50
    Still 0.0 - - 1 -
    Pause 1.6 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 45.42% More
    800m 3:20 6:43 51.56% More
    1km 4:15 6:50 53.54% More
    Mile 7:48 7:48 50.54% More
    5k 28:54 9:18 45.80% More
    5 miles 57:19 11:28 37.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 52.06
    5km 25:10 8:06 52.58
    5M 41:40 8:20 51.70
    10km 52:27 8:26 51.25
    10M 1:26:52 8:41 50.63
    Half 1:55:39 8:50 50.10
    20M 3:01:06 9:03 49.94
    Mara 4:01:08 9:12 50.07
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