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Wed 20th May 2020 at 9:00am by chunkywizard

Run > Recovery Run
  • Time
    47:19
  • Miles
    5.25
  • Min/mi
    9:01
  • Pacing
    66.4%
  • WAVA
    52.39
  • Stride(cm)
    104
  • Cals
    502
  • Cadence
    171
  • BPM
    121
  • %MHR
    70.4
  • B/mi
    1091
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 107/121bpm 53cal
2) 1km - 5:43(5:43/km) 116/121bpm 59cal
3) 1km - 5:18(5:18/km) 122/130bpm 58cal
4) 1km - 5:35(5:35/km) 124/130bpm 63cal
5) 1km - 5:30(5:30/km) 123/128bpm 58cal
6) 1km - 5:56(5:56/km) 123/131bpm 63cal
7) 1km - 5:38(5:38/km) 127/133bpm 64cal
8) 1km - 5:29(5:29/km) 127/129bpm 62cal
9) 0.44km - 2:15(5:05/km) 123/129bpm 22cal
5:55 5:43 5:18 5:35 5:30 5:56 5:38 5:29 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 107 66-121 1032 166 88-176 3/4
0.50 4:46 2:22 9:26 107 104-111 1010 168 166-174 5/5
0.75 7:07 2:21 9:23 109 103-114 1023 168 124-174 6/10
1.00 9:25 2:18 9:14 118 114-121 1089 172 166-174 6/4
1.25 11:41 2:16 9:03 117 112-120 1058 170 114-178 2/4
1.50 14:03 2:22 9:28 118 106-127 1117 160 86-182 5/5
1.75 16:02 1:59 7:55 123 111-130 974 174 170-178 2/4
2.00 18:06 2:04 8:15 126 122-130 1039 174 162-176 5/3
2.25 20:19 2:13 8:53 126 123-130 1120 173 170-178 5/3
2.50 22:38 2:19 9:17 122 119-126 1133 170 168-172 5/6
2.75 24:55 2:17 9:09 123 118-128 1125 171 166-178 6/5
3.00 27:05 2:10 8:39 122 119-126 1056 172 168-176 5/4
3.25 31:00 3:54 +1:26 15:38 118 93-123 1845 172 164-178 2/9
3.50 33:17 2:17 9:07 125 107-131 1140 172 132-176 9/1
3.75 35:35 2:18 9:13 125 123-129 1153 173 170-178 8/2
4.00 37:58 2:23 9:33 129 127-133 1231 173 170-176 15/1
4.25 40:13 2:15 9:01 125 122-130 1127 173 170-176 4/7
4.50 42:22 2:08 8:34 125 122-129 1070 174 158-178 2/11
4.75 44:33 2:12 8:47 128 125-129 1125 175 170-178 5/5
5.00 46:45 2:11 8:45 126 124-129 1102 176 174-178 6/3
5.25 48:45 2:00 8:08 123 119-127 1001 174 168-176 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.5% 9:15

  • Cadence Distribution

    171 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 172 5.2 46:14 9:08
    Walk 1.4 106 0 42 25:02
    Still 0.8 - - 23 -
    Pause 2.9 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.61% More
    800m 3:59 8:00 48.30% More
    1km 5:07 8:14 49.36% More
    Mile 8:34 8:34 50.72% More
    5k 27:40 8:54 52.37% More
    5 miles 46:22 9:16 50.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.74
    5km 26:54 8:39 53.87
    5M 44:54 8:59 52.57
    10km 56:44 9:08 51.93
    10M 1:34:42 9:28 51.05
    Half 2:06:40 9:40 50.35
    20M 3:19:47 9:59 49.90
    Mara 4:27:13 10:12 49.85

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