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Wed 20th May 2020 at 10:00am by justgary82

Run > General
  • Time
    27:00
  • Miles
    3.11
  • Min/mi
    8:41
  • Pacing
    82.9%
  • WAVA
    49.47
  • Stride(cm)
    120
  • Cals
    480
  • Cadence
    155
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1285
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:39/m) 123/140bpm 73cal 6.22/7.08mph
2) 0.25m - 1:42(6:46/m) 147/154bpm 30cal 8.87/8.6mph
3) 0.14m - 1:30(10:23/m) 154/160bpm 27cal 5.78/8.43mph
4) 0.25m - 1:36(6:23/m) 154/162bpm 30cal 9.4/9.54mph
5) 0.14m - 1:30(10:59/m) 155/161bpm 27cal 5.46/8.97mph
6) 0.25m - 1:47(7:08/m) 149/157bpm 32cal 8.42/9.27mph
7) 0.14m - 1:30(10:37/m) 156/165bpm 26cal 5.65/7.2mph
8) 0.25m - 2:10(8:41/m) 159/165bpm 41cal 6.91/7.91mph
9) 0.17m - 1:30(8:54/m) 161/165bpm 28cal 6.74/6.59mph
10) 0.25m - 1:51(7:25/m) 159/166bpm 36cal 8.1/8.95mph
11) 0.15m - 1:30(9:55/m) 160/167bpm 28cal 6.05/7.58mph
12) 0.6m - 5:24(8:56/m) 158/163bpm 102cal 6.72/7.16mph
5:00 1:42 1:30 1:36 1:30 1:47 1:30 2:10 1:30 1:51 1:30 5:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:57 96 57-123 859 153 146-156
0.25 2:12 1:05 8:42 128 116-134 1113 149 144-152
0.38 3:27 1:15 10:00 126 124-130 1259 146 144-150
0.50 4:46 1:19 10:32 133 128-135 1402 143 142-146
0.63 5:44 58 7:45 142 135-152 1100 168 144-182
0.75 6:34 49 6:33 150 145-153 982 180 176-184
0.88 7:47 1:14 9:50 152 143-160 1494 151 140-176
1.00 8:46 59 7:53 151 147-155 1190 164 144-174
1.13 9:33 47 6:14 156 153-158 972 175 174-176
1.25 10:45 1:12 9:36 156 150-162 1497 153 138-184
1.38 11:47 1:02 8:14 152 145-156 1253 164 142-184
1.50 12:42 55 7:18 148 143-151 1080 172 162-182
1.63 13:53 1:12 9:34 154 146-163 1474 149 140-172
1.75 15:06 1:12 9:37 159 155-164 1529 154 142-168
1.88 16:06 1:00 8:01 158 153-160 1266 157 154-162
2.00 17:16 1:10 9:23 162 158-165 1521 150 144-154
2.13 18:21 1:05 8:37 160 159-162 1380 151 146-166
2.25 19:13 53 7:02 162 159-166 1139 166 88-174
2.38 20:18 1:04 8:33 155 150-162 1324 161 142-172
2.50 21:31 1:13 9:44 162 153-166 1577 147 142-150
2.63 22:39 1:08 9:06 159 156-162 1446 148 144-150
2.75 23:44 1:06 8:45 160 157-163 1400 150 148-150
2.88 24:53 1:09 9:10 159 153-162 1459 151 144-158
3.00 25:58 1:05 8:38 156 151-158 1346 149 144-150
3.11 27:07 1:09 +7 10:02 158 153-163 1586 150 146-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    155 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.6 172 1 6:57 6:56
    Walk 74.4 147 2.1 20:10 9:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 47.83% More
    800m 3:44 7:31 46.52% More
    1km 4:33 7:20 50.27% More
    Mile 7:46 7:46 50.98% More
    5k 27:01 8:42 49.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 52.83
    5km 26:58 8:41 49.43
    5M 46:09 9:14 46.97
    10km 58:59 9:30 45.83
    10M 1:40:56 10:06 43.83
    Half 2:16:54 10:27 42.57
    20M 3:40:43 11:02 41.18
    Mara 4:59:23 11:26 40.51
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