Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 6:00am by Jo P

Run > General
  • Time
    1:11:39
  • Miles
    7.57
  • Min/mi
    9:28
  • Pacing
    94.4%
  • WAVA
    58.65
  • Stride(cm)
    96
  • Cals
    696
  • Cadence
    177
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1356
  • Asc(m)
    222
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 177/204bpm 118cal 6.41/8.14mph
2) 1m - 9:25(9:25/m) 136/179bpm 90cal 6.37/6.74mph
3) 1m - 9:33(9:33/m) 137/143bpm 91cal 6.29/7.01mph
4) 1m - 9:26(9:26/m) 138/149bpm 88cal 6.36/6.78mph
5) 1m - 9:35(9:35/m) 138/144bpm 89cal 6.26/6.8mph
6) 1m - 9:26(9:26/m) 137/143bpm 85cal 6.36/6.64mph
7) 1m - 9:46(9:46/m) 141/148bpm 93cal 6.14/6.49mph
8) 0.57m - 5:07(8:56/m) 138/145bpm 42cal 6.71/6.89mph
9:22 9:25 9:33 9:26 9:35 9:26 9:46 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 144 79-169 1328 176 122-188 7/3
0.50 4:38 2:20 9:19 184 172-192 1713 175 168-182 5/5
0.75 7:03 2:25 9:41 194 185-202 1880 178 172-182 11/5
1.00 9:22 2:19 9:15 185 179-193 1710 174 164-182 2/11
1.25 11:43 2:21 9:22 140 128-176 1312 175 164-182 2/7
1.50 14:07 2:25 9:39 135 131-140 1302 177 168-182 6/5
1.75 16:23 2:15 9:02 135 132-139 1219 176 168-182 2/2
2.00 18:47 2:24 9:37 134 132-137 1289 176 172-182 6/6
2.25 21:04 2:17 9:08 136 131-141 1242 177 170-182 4/3
2.50 23:32 2:28 9:53 138 135-141 1364 179 170-182 5/3
2.75 26:04 2:31 10:05 137 135-142 1382 177 170-184 10/3
3.00 28:21 2:17 9:08 138 132-143 1260 178 170-184 3/11
3.25 30:49 2:29 9:55 141 134-149 1398 180 174-184 16/0
3.50 33:14 2:25 9:41 141 136-146 1364 179 170-184 4/8
3.75 35:32 2:18 9:11 135 131-142 1240 175 168-182 4/4
4.00 37:46 2:14 8:55 135 128-141 1203 177 172-182 0/15
4.25 40:04 2:19 9:14 138 133-143 1274 175 168-184 21/25
4.50 42:26 2:22 9:27 137 132-142 1294 178 170-184 4/1
4.75 44:53 2:27 9:50 138 135-144 1356 178 170-184 17/7
5.00 47:21 2:27 9:49 137 134-142 1346 178 170-184 4/5
5.25 49:46 2:25 9:39 136 134-140 1313 177 170-184 2/6
5.50 52:04 2:19 9:14 139 136-141 1284 178 170-184 4/7
5.75 54:26 2:22 9:28 139 136-142 1315 179 170-186 7/15
6.00 56:46 2:20 9:21 135 133-137 1263 177 168-182 1/3
6.25 59:12 2:26 9:44 140 135-145 1362 178 168-184 24/17
6.50 1:01:40 2:28 9:53 139 135-143 1374 176 164-184 15/9
6.75 1:04:08 2:28 9:52 144 142-147 1421 179 168-184 9/5
7.00 1:06:32 2:24 9:35 140 136-144 1343 179 172-186 7/4
7.25 1:08:49 2:17 9:08 137 132-141 1251 176 168-186 0/10
7.50 1:11:04 2:14 8:58 139 132-143 1246 177 170-182 3/3
7.57 1:11:39 35 8:18 143 142-144 1187 173 170-178 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.8% 9:27
    21 13.2% 9:06
    21 5.0% 9:09
    16 5.5% 9:43
    11 2.7% 9:50

  • Cadence Distribution

    177 avge / 188 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 46.20% More
    800m 4:25 8:53 50.51% More
    1km 5:37 9:03 51.58% More
    Mile 9:11 9:11 53.39% More
    5k 29:19 9:26 57.78% More
    5 miles 47:20 9:28 57.94% More
    10k 58:52 9:28 58.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 58.51
    5km 27:53 8:58 60.76
    5M 46:10 9:14 59.41
    10km 58:07 9:21 58.75
    10M 1:36:15 9:38 58.59
    Half 2:08:08 9:47 58.29
    20M 3:20:40 10:02 57.33
    Mara 4:27:10 10:12 56.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,306 Fetchies!
Already a Fetchie? Sign in here