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Jo P is a Fetch Supporter!

Jo P F50

About

Race Times

All Races

Mileage

Training

Caerleon Running club

Races
39
Miles
10585
Miles
1227
WAVA
70.51%
5k
24:26
5M
39:30
10k
49:58
10M
1:20:50
Half
1:45:36
Mara
3:45:46

Current Status

injured again

Planned Races
19th Apr 20	Newport Wales 10K
Under Consideration
1st Mar 20	Admiral City of Newport Half Marathon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	57	0	0	0	0	0	0	0	0	0	0	0	57
2019	71	33	10	24	35	74	94	35	7	57	42	52	534
2019	0	0	11	0	0	0	0	0	0	0	0	0	11
2018	102	50	81	118	40	64	44	4	26	69	70	45	713
2018	0	0	0	39	0	0	0	0	0	0	0	0	39
2017	105	100	103	25	102	81	91	64	46	70	60	71	919
2017	0	0	0	0	0	13	0	0	0	0	0	0	13
2016	126	75	104	92	122	59	99	124	114	108	96	54	1175
2016	0	0	0	0	7	0	0	0	0	0	0	0	7
2015	8	9	70	103	100	59	91	97	111	105	95	92	940
2015	16	0	0	0	31	25	30	48	66	60	48	18	342
2014	109	151	139	94	100	60	75	69	80	79	110	96	1162
2014	0	0	0	57	51	28	65	53	22	20	0	0	296
2013	119	169	156	96	55	81	81	123	112	23	57	116	1188
2013	0	0	0	0	0	0	30	86	160	189	50	5	520
2012	111	42	52	5	93	107	138	168	188	109	127	128	1266
2011	104	128	117	119	10	101	81	163	171	151	87	121	1353
2010	65	156	159	91	101	127	120	93	130	103	71	64	1279

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	9.1mi, 1:25:19 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 158/169bpm 103cal 6.45/7.68mph 2) 1m - 9:17(9:17/m) 154/168bpm 99cal 6.47/13.48mph 3) 1m - 9:31(9:31/m) 138/165bpm 85cal 6.31/7.08mph 4) 1m - 9:27(9:27/m) 124/170bpm 51cal 6.35/6.72mph 5) 1m - 9:33(9:33/m) 141/154bpm 88cal 6.29/7.1mph 6) 1m - 9:13(9:13/m) 138/151bpm 76cal 6.51/6.97mph 7) 1m - 9:35(9:35/m) 137/157bpm 72cal 6.26/6.59mph 8) 1m - 9:32(9:32/m) 141/153bpm 81cal 6.29/8.41mph 9) 1m - 9:17(9:17/m) 137/151bpm 66cal 6.46/10.54mph 10) 0.07m - 35(8:57/m) 152/156bpm 6cal 6.7/6.97mph Add a comment	3.5mi, 33:15 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 208/219bpm 124cal 6.2/7.01mph 2) 1m - 9:36(9:36/m) 166/216bpm 103cal 6.25/6.8mph 3) 1m - 9:29(9:29/m) 143/152bpm 92cal 6.32/11.17mph 4) 0.49m - 4:30(9:05/m) 146/155bpm 44cal 6.61/6.93mph Add a comment	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
6.2mi, 59:44 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 199/218bpm 123cal 6.31/7.16mph 2) 1m - 9:36(9:36/m) 169/186bpm 117cal 6.25/6.47mph 3) 1m - 9:31(9:31/m) 142/172bpm 86cal 6.31/7.1mph 4) 1m - 9:42(9:42/m) 140/149bpm 88cal 6.19/6.72mph 5) 1m - 9:40(9:40/m) 142/147bpm 91cal 6.21/6.7mph 6) 1m - 9:38(9:38/m) 144/153bpm 90cal 6.23/7.33mph 7) 0.24m - 2:07(8:43/m) 147/150bpm 21cal 6.88/6.91mph Add a comment	-	-	10.3mi, 1:37:57 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 140/197bpm 92cal 6.25/7.76mph 2) 1m - 9:22(9:22/m) 174/197bpm 117cal 6.41/8.08mph 3) 1m - 9:21(9:21/m) 137/151bpm 84cal 6.42/7.76mph 4) 1m - 9:16(9:16/m) 160/187bpm 103cal 6.48/6.95mph 5) 1m - 9:42(9:42/m) 191/204bpm 126cal 6.19/6.57mph 6) 1m - 9:45(9:45/m) 150/189bpm 86cal 6.15/6.72mph 7) 1m - 9:16(9:16/m) 137/154bpm 63cal 6.47/6.89mph 8) 1m - 9:33(9:33/m) 137/151bpm 65cal 6.28/6.99mph 9) 1m - 9:34(9:34/m) 147/166bpm 88cal 6.27/6.55mph 10) 1m - 9:46(9:46/m) 150/163bpm 95cal 6.15/6.68mph 11) 0.31m - 2:46(8:52/m) 158/172bpm 29cal 6.77/6.87mph Add a comment	-	4.8mi, 45:25 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 132/158bpm 86cal 6.2/11.35mph 2) 1m - 9:34(9:34/m) 139/171bpm 88cal 6.27/7.16mph 3) 1m - 9:24(9:24/m) 138/150bpm 86cal 6.39/7.24mph 4) 1m - 9:39(9:39/m) 144/169bpm 94cal 6.22/6.91mph 5) 0.78m - 7:08(9:09/m) 140/150bpm 64cal 6.56/7.74mph Add a comment	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
7.6mi, 1:13:36 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 209/219bpm 124cal 6.23/10.27mph 2) 1m - 9:40(9:40/m) 178/191bpm 126cal 6.2/11.86mph 3) 1m - 9:59(9:59/m) 178/197bpm 126cal 6.01/6.64mph 4) 1m - 9:31(9:31/m) 169/197bpm 102cal 6.31/8.01mph 5) 1m - 9:34(9:34/m) 157/190bpm 88cal 6.27/7.03mph 6) 1m - 9:39(9:39/m) 146/184bpm 75cal 6.22/7.16mph 7) 1m - 10:01(10:01/m) 145/155bpm 88cal 5.99/6.47mph 8) 0.6m - 5:34(9:17/m) 145/172bpm 46cal 6.46/6.76mph Add a comment	-	-	0.4mi, 4:04 Running - General Split Summary === 1) 0.41m - 4:04(9:53/m) 194/202bpm 52cal 6.07/8.33mph Add a comment	-	-	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
3.6mi, 34:20 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 209/219bpm 123cal 6.34/7.83mph 2) 1m - 9:31(9:31/m) 175/201bpm 120cal 6.3/6.7mph 3) 1m - 9:52(9:52/m) 149/167bpm 101cal 6.08/7.03mph 4) 0.58m - 5:30(9:23/m) 127/167bpm 28cal 6.39/6.85mph Add a comment	-	3.5mi, 33:31 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 201/219bpm 122cal 6.31/7.49mph 2) 1m - 9:30(9:30/m) 190/214bpm 121cal 6.32/6.7mph 3) 1m - 9:57(9:57/m) 181/214bpm 124cal 6.03/7.1mph 4) 0.49m - 4:33(9:13/m) 165/185bpm 52cal 6.51/6.87mph Add a comment	-	8mi, 1:10:41 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 145/163bpm 85cal 6.96/7.66mph 2) 1m - 8:55(8:55/m) 175/193bpm 108cal 6.73/6.99mph 3) 1m - 9:06(9:06/m) 153/186bpm 96cal 6.59/6.76mph 4) 1m - 9:05(9:05/m) 157/169bpm 99cal 6.61/6.78mph 5) 1m - 8:58(8:58/m) 161/164bpm 100cal 6.69/6.93mph 6) 1m - 8:56(8:56/m) 161/165bpm 100cal 6.72/6.82mph 7) 1m - 8:59(8:59/m) 161/165bpm 101cal 6.69/6.89mph 8) 0.95m - 8:05(8:32/m) 165/169bpm 95cal 7.04/7.26mph Add a comment	-	-

Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2020
5km	3	24:26 7:52/mi	68.61										24:26 68.61	25:25 66.78
4mi	4	30:11 7:33/mi	65.85	30:11 65.85
5mi	2	39:30 7:54/mi	68.05	39:30 63.97								39:50 68.05
5.6mi	1	45:56 8:12/mi	67.42										45:56 67.42
10km	2	49:58 8:02/mi	70.51										50:51 68.42		49:58 70.51
7mi	1	57:24 8:12/mi	64.10			57:24 64.10
8mi	3	1:04:42 8:05/mi	69.49	1:04:42 62.99										1:04:56 69.49		1:10:41 66.32
10mi	1	1:20:50 8:05/mi	63.67	1:20:50 63.67
13mi	1	1:50:54 8:33/mi	64.40				1:50:54 64.40
13.1mi	12	1:45:36 8:04/mi	68.22	1:57:52 58.24	1:53:26 62.16	1:50:50 63.62	1:48:54 65.44			1:45:36 68.22	1:50:47 65.74	1:49:49 67.91	1:52:29 67.08	1:54:18 66.06
26.2mi	9	3:45:46 8:37/mi	68.57	3:55:40 60.90	4:03:17 60.29	3:53:41 63.53	4:00:20 61.76	4:00:52 63.13	3:54:46 65.94	3:45:46 68.57	3:48:54 68.49

2020	Distance	Date	Result	WAVA
Lliswerry 8	8mi	26 Jan	1:10:41	66.32%
2018	Distance	Date	Result	WAVA
Newport 10k	10km	29 Apr	49:58	70.51%
2017	Distance	Date	Result	WAVA
Riverfront parkrun	5km	27 May	25:25	66.78%
Cardiff 5K - Race For Victory	5km	30 Apr	26:13	64.75%
Newport Half Marathon	13.1mi	5 Mar	1:54:18	66.06%
Lliswerry 8	8mi	29 Jan	1:04:56	69.49%
2016	Distance	Date	Result	WAVA
Richard Burton 10K	10km	6 Nov	50:51	68.42%
Cardiff Half Marathon	13.1mi	2 Oct	1:52:34	67.08%
GLCL - Road Race 1 (Olive Tree)	5.6mi	17 May	45:56	67.42%
Cardiff 5K - Race For Victory	5km	1 May	24:26	68.61%
City of Newport Half Marathon	13.1mi	6 Mar	1:52:29	66.30%
2015	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	4 Oct	1:49:49	67.91%
cwm ogwr 5 mile	5mi	17 May	39:50	68.05%
2014	Distance	Date	Result	WAVA
Tewkesbury Half Marathon	13.1mi	25 May	1:50:47	65.74%
Greater Manchester Marathon	26.2mi	6 Apr	3:48:54	68.49%
2013	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	6 Oct	1:50:24	65.96%
Greater Manchester Marathon	26.2mi	28 Apr	3:45:46	68.57%
City of Newport Half Marathon	13.1mi	3 Mar	1:45:36	68.22%
2012	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	21 Oct	3:54:46	65.94%
2011	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	31 Oct	4:00:52	63.13%
2010	Distance	Date	Result	WAVA
Cardiff Half Marathon	12.98mi	17 Oct	1:50:54	64.40%
Tewkesbury Half-Marathon	13.1mi	9 May	1:48:54	65.44%
Great Welsh Marathon	26.2mi	18 Apr	4:00:20	61.76%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	3:53:41	63.53%
Campus 2 Campus Challenge	7mi	23 Aug	57:24	64.10%
Tewkesbury Half Marathon	13.1mi	10 May	1:50:50	63.62%
Forest of Dean Spring Half	13.1mi	15 Mar	1:55:05	61.27%
2008	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	4:03:17	60.29%
Bristol Half Marathon	13.1mi	14 Sep	1:53:26	62.16%
London Marathon	26.2mi	13 Apr	4:11:11	57.74%
2006	Distance	Date	Result	WAVA
Fireworks 5	5mi	5 Nov	39:30	63.97%
Cardiff Marathon	26.2mi	15 Oct	3:55:40	60.90%
Rose Inn 4 Series - Race 4	4mi	8 Aug	30:11	65.85%
Rose Inn 4 Series - Race 3	4mi	11 Jul	30:57	63.78%
Torbay Half Marathon	13.1mi	25 Jun	1:57:52	58.24%
Rose Inn 4 Series - Race 2	4mi	13 Jun	30:30	64.72%
Rose Inn 4 Series - Race 1	4mi	9 May	30:20	65.08%
Pontypridd Reverse 10	10mi	5 Feb	1:20:50	63.67%
Lliswerry 8 Mile Road Race	8mi	29 Jan	1:04:42	62.99%

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Jo P F50

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