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Jo P is a Fetch Supporter!

Jo P F50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
39
Miles
10976
Miles
1227
WAVA
70.26%
5k
24:26
5M
39:30
10k
49:58
10M
1:20:50
Half
1:45:36
Mara
3:45:46

Current Status

injured again

Planned Races
15th Nov 20	Cardiff Bay Run

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	65	55	50	81	95	89	12	0	0	0	0	0	448
2019	71	33	10	24	35	74	94	35	7	57	42	52	534
2019	0	0	11	0	0	0	0	0	0	0	0	0	11
2018	102	50	81	118	40	64	44	4	26	69	70	45	713
2018	0	0	0	39	0	0	0	0	0	0	0	0	39
2017	105	100	103	25	102	81	91	64	46	70	60	71	919
2017	0	0	0	0	0	13	0	0	0	0	0	0	13
2016	126	75	104	92	122	59	99	124	114	108	96	54	1175
2016	0	0	0	0	7	0	0	0	0	0	0	0	7
2015	8	9	70	103	100	59	91	97	111	105	95	92	940
2015	16	0	0	0	31	25	30	48	66	60	48	18	342
2014	109	151	139	94	100	60	75	69	80	79	110	96	1162
2014	0	0	0	57	51	28	65	53	22	20	0	0	296
2013	119	169	156	96	55	81	81	123	112	23	57	116	1188
2013	0	0	0	0	0	0	30	86	160	189	50	5	520
2012	111	42	52	5	93	107	138	168	188	109	127	128	1266
2011	104	128	117	119	10	101	81	163	171	151	87	121	1353
2010	65	156	159	91	101	127	120	93	130	103	71	64	1279

Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
-	8.1mi, 1:15:46 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 195/219bpm 121cal 6.36/7.12mph 2) 1m - 9:24(9:24/m) 134/201bpm 85cal 6.38/6.68mph 3) 1m - 9:24(9:24/m) 135/143bpm 88cal 6.38/6.66mph 4) 1m - 9:20(9:20/m) 135/142bpm 84cal 6.43/6.7mph 5) 1m - 9:05(9:05/m) 140/144bpm 90cal 6.6/6.82mph 6) 1m - 9:37(9:37/m) 141/148bpm 94cal 6.24/6.62mph 7) 1m - 9:37(9:37/m) 139/146bpm 89cal 6.24/6.78mph 8) 1m - 9:21(9:21/m) 141/148bpm 85cal 6.42/6.95mph 9) 0.06m - 32(8:19/m) 143/145bpm 5cal 7.21/6.93mph Add a comment	3.5mi, 32:22 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 172/218bpm 108cal 6.48/7.58mph 2) 1m - 9:11(9:11/m) 132/139bpm 86cal 6.53/6.89mph 3) 1m - 9:30(9:30/m) 134/144bpm 88cal 6.31/6.68mph 4) 0.49m - 4:25(9:02/m) 135/143bpm 41cal 6.65/6.82mph Add a comment	-	10.1mi, 1:36:03 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 109/137bpm 62cal 6.35/6.87mph 2) 1m - 9:19(9:19/m) 133/141bpm 91cal 6.44/10.4mph 3) 1m - 9:34(9:34/m) 137/145bpm 96cal 6.27/6.76mph 4) 1m - 9:34(9:34/m) 136/142bpm 94cal 6.28/6.49mph 5) 1m - 9:18(9:18/m) 139/145bpm 92cal 6.45/7.08mph 6) 1m - 9:15(9:15/m) 140/144bpm 92cal 6.48/7.18mph 7) 1m - 9:37(9:37/m) 139/143bpm 92cal 6.24/6.49mph 8) 1m - 9:32(9:32/m) 138/142bpm 89cal 6.29/6.76mph 9) 1m - 9:31(9:31/m) 139/143bpm 88cal 6.3/13mph 10) 1m - 9:38(9:38/m) 142/149bpm 92cal 6.23/6.64mph 11) 0.14m - 1:18(9:18/m) 141/144bpm 12cal 6.46/6.47mph Add a comment	-	4.8mi, 45:12 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 149/202bpm 104cal 6.34/7.28mph 2) 1m - 9:20(9:20/m) 141/162bpm 91cal 6.43/6.72mph 3) 1m - 9:16(9:16/m) 137/149bpm 90cal 6.47/6.93mph 4) 1m - 9:28(9:28/m) 132/143bpm 81cal 6.34/6.68mph 5) 0.84m - 7:40(9:09/m) 139/162bpm 73cal 6.55/6.93mph Add a comment
Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
-	8.1mi, 1:15:19 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 135/158bpm 91cal 6.51/9.73mph 2) 1m - 9:11(9:11/m) 133/143bpm 89cal 6.53/7.31mph 3) 1m - 9:30(9:30/m) 137/147bpm 94cal 6.32/6.78mph 4) 1m - 9:11(9:11/m) 137/145bpm 89cal 6.53/7.28mph 5) 1m - 9:16(9:16/m) 139/144bpm 92cal 6.48/6.8mph 6) 1m - 9:33(9:33/m) 140/149bpm 95cal 6.29/6.45mph 7) 1m - 9:35(9:35/m) 141/149bpm 94cal 6.26/6.59mph 8) 1m - 9:15(9:15/m) 142/150bpm 91cal 6.48/6.8mph 9) 0.07m - 34(8:34/m) 140/142bpm 5cal 7/6.76mph Add a comment	3.5mi, 33:10 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 183/214bpm 123cal 6.31/8.25mph 2) 1m - 9:27(9:27/m) 128/137bpm 80cal 6.35/6.62mph 3) 1m - 9:40(9:40/m) 134/143bpm 89cal 6.21/6.51mph 4) 0.51m - 4:33(9:00/m) 136/140bpm 43cal 6.67/6.87mph Add a comment	-	8mi, 1:15:24 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 144/162bpm 100cal 6.31/7.99mph 2) 1m - 9:29(9:29/m) 141/154bpm 97cal 6.33/6.68mph 3) 1m - 9:17(9:17/m) 143/153bpm 95cal 6.46/7.03mph 4) 1m - 9:27(9:27/m) 143/152bpm 97cal 6.35/6.68mph 5) 1m - 9:19(9:19/m) 143/156bpm 94cal 6.43/6.7mph 6) 1m - 9:26(9:26/m) 132/150bpm 70cal 6.36/6.89mph 7) 1m - 9:34(9:34/m) 114/150bpm 37cal 6.27/6.47mph 8) 0.99m - 9:21(9:26/m) 143/158bpm 90cal 6.36/7.22mph Add a comment	-	-
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
-	6.2mi, 57:34 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 140/160bpm 92cal 6.47/9.06mph 2) 1m - 9:19(9:19/m) 136/147bpm 91cal 6.44/8.79mph 3) 1m - 9:11(9:11/m) 145/151bpm 96cal 6.53/8.79mph 4) 1m - 9:12(9:12/m) 146/151bpm 96cal 6.52/6.91mph 5) 1m - 9:31(9:31/m) 149/153bpm 102cal 6.3/6.55mph 6) 1m - 9:36(9:36/m) 150/156bpm 103cal 6.25/6.57mph 7) 0.17m - 1:28(8:50/m) 153/155bpm 16cal 6.79/6.8mph Add a comment	3.5mi, 32:52 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 166/204bpm 114cal 6.28/8.18mph 2) 1m - 9:24(9:24/m) 141/185bpm 93cal 6.38/7.87mph 3) 1m - 9:39(9:39/m) 138/146bpm 93cal 6.21/6.76mph 4) 0.47m - 4:15(9:02/m) 142/148bpm 42cal 6.65/7.37mph Add a comment	-	-	-	4.9mi, 47:13 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 136/153bpm 96cal 6.08/7.83mph 2) 1m - 9:26(9:26/m) 132/156bpm 86cal 6.36/6.91mph 3) 1m - 9:47(9:47/m) 131/137bpm 88cal 6.13/6.43mph 4) 1m - 9:43(9:43/m) 138/149bpm 93cal 6.17/6.43mph 5) 0.92m - 8:24(9:10/m) 142/160bpm 83cal 6.55/7.06mph Add a comment
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
-	6.2mi, 58:40 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 145/171bpm 100cal 6.21/7.43mph 2) 1m - 9:29(9:29/m) 140/149bpm 95cal 6.32/7.95mph 3) 1m - 9:24(9:24/m) 145/150bpm 97cal 6.38/6.97mph 4) 1m - 9:17(9:17/m) 143/155bpm 93cal 6.46/6.8mph 5) 1m - 9:46(9:46/m) 144/149bpm 99cal 6.14/6.47mph 6) 1m - 9:44(9:44/m) 146/155bpm 100cal 6.17/7.81mph 7) 0.15m - 1:20(9:05/m) 147/149bpm 13cal 6.61/6.82mph Add a comment	-	-	6.2mi, 58:35 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 117/137bpm 73cal 6.31/8.77mph 2) 1m - 9:34(9:34/m) 140/147bpm 96cal 6.28/6.64mph 3) 1m - 9:23(9:23/m) 143/152bpm 96cal 6.39/7.1mph 4) 1m - 9:16(9:16/m) 149/154bpm 98cal 6.48/6.89mph 5) 1m - 9:51(9:51/m) 150/153bpm 105cal 6.09/7.26mph 6) 1m - 9:33(9:33/m) 150/154bpm 101cal 6.29/9.16mph 7) 0.16m - 1:27(9:05/m) 151/154bpm 15cal 6.61/6.72mph Add a comment	-	-

Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2020
5km	3	24:26 7:52/mi	68.61										24:26 68.61	25:25 65.72
4mi	4	30:11 7:33/mi	65.08	30:11 65.08
5mi	2	39:30 7:54/mi	68.05	39:30 63.35								39:50 68.05
5.6mi	1	45:56 8:12/mi	67.42										45:56 67.42
10km	2	49:58 8:02/mi	70.26										50:51 68.21		49:58 70.26
7mi	1	57:24 8:12/mi	63.40			57:24 63.40
8mi	3	1:04:42 8:05/mi	69.09	1:04:42 62.43										1:04:56 69.09		1:10:41 65.84
10mi	1	1:20:50 8:05/mi	63.16	1:20:50 63.16
13mi	1	1:50:54 8:33/mi	62.69				1:50:54 62.69
13.1mi	12	1:45:36 8:04/mi	67.91	1:57:52 57.23	1:53:26 60.77	1:50:50 62.20	1:48:54 63.84			1:45:36 67.81	1:50:47 65.74	1:49:49 67.91	1:52:29 67.08	1:54:18 65.66
26.2mi	9	3:45:46 8:37/mi	65.75	3:55:40 59.64	4:03:17 58.66	3:53:41 61.61	4:00:20 59.90	4:00:52 60.96	3:54:46 63.23	3:45:46 65.75	3:48:54 65.62

2020	Distance	Date	Result	WAVA
Lliswerry 8	8mi	26 Jan	1:10:41	65.84%
2018	Distance	Date	Result	WAVA
Newport 10k	10km	29 Apr	49:58	70.26%
2017	Distance	Date	Result	WAVA
Riverfront parkrun	5km	27 May	25:25	65.72%
Cardiff 5K - Race For Victory	5km	30 Apr	26:13	63.72%
Newport Half Marathon	13.1mi	5 Mar	1:54:18	65.66%
Lliswerry 8	8mi	29 Jan	1:04:56	69.09%
2016	Distance	Date	Result	WAVA
Richard Burton 10K	10km	6 Nov	50:51	68.21%
Cardiff Half Marathon	13.1mi	2 Oct	1:52:34	67.08%
GLCL - Road Race 1 (Olive Tree)	5.6mi	17 May	45:56	67.42%
Cardiff 5K - Race For Victory	5km	1 May	24:26	68.61%
City of Newport Half Marathon	13.1mi	6 Mar	1:52:29	66.30%
2015	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	4 Oct	1:49:49	67.91%
cwm ogwr 5 mile	5mi	17 May	39:50	68.05%
2014	Distance	Date	Result	WAVA
Tewkesbury Half Marathon	13.1mi	25 May	1:50:47	65.74%
Greater Manchester Marathon	26.2mi	6 Apr	3:48:54	65.62%
2013	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	6 Oct	1:50:24	65.60%
Greater Manchester Marathon	26.2mi	28 Apr	3:45:46	65.75%
City of Newport Half Marathon	13.1mi	3 Mar	1:45:36	67.81%
2012	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	21 Oct	3:54:46	63.23%
2011	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	31 Oct	4:00:52	60.96%
2010	Distance	Date	Result	WAVA
Cardiff Half Marathon	12.98mi	17 Oct	1:50:54	62.69%
Tewkesbury Half-Marathon	13.1mi	9 May	1:48:54	63.84%
Great Welsh Marathon	26.2mi	18 Apr	4:00:20	59.90%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	3:53:41	61.61%
Campus 2 Campus Challenge	7mi	23 Aug	57:24	63.40%
Tewkesbury Half Marathon	13.1mi	10 May	1:50:50	62.20%
Forest of Dean Spring Half	13.1mi	15 Mar	1:55:05	59.90%
2008	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	4:03:17	58.66%
Bristol Half Marathon	13.1mi	14 Sep	1:53:26	60.77%
London Marathon	26.2mi	13 Apr	4:11:11	56.36%
2006	Distance	Date	Result	WAVA
Fireworks 5	5mi	5 Nov	39:30	63.35%
Cardiff Marathon	26.2mi	15 Oct	3:55:40	59.64%
Rose Inn 4 Series - Race 4	4mi	8 Aug	30:11	65.08%
Rose Inn 4 Series - Race 3	4mi	11 Jul	30:57	63.11%
Torbay Half Marathon	13.1mi	25 Jun	1:57:52	57.23%
Rose Inn 4 Series - Race 2	4mi	13 Jun	30:30	64.04%
Rose Inn 4 Series - Race 1	4mi	9 May	30:20	64.39%
Pontypridd Reverse 10	10mi	5 Feb	1:20:50	63.16%
Lliswerry 8 Mile Road Race	8mi	29 Jan	1:04:42	62.43%

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Jo P F50

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