Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Jo P |
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Races
40 -
Miles
12675 -
Miles
1227 -
Miles
27 -
WAVA
68.97% -
5k
24:26 -
5M
39:30 -
10k
49:58 -
10M
1:20:50 -
Half
1:45:36 -
Mara
3:45:46
About Me | |
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Recent Training | |||
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28th Mar
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General | 6.5mi | 1:04:43 |
26th Mar
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General | 8.1mi | 1:20:17 |
24th Mar
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General | 6.5mi | 1:02:43 |
22nd Mar
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General | 6.4mi | 1:02:16 |
20th Mar
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General | 4.3mi | 41:37 |
Planned Races | |
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Rogue Runs Severn Bridge 5m Night Run | 31st Mar |
Newport 10K | 16th Apr |
Abingdon Marathon | 22nd Oct |
12 Month Benchmarks | Run |
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Mile | 8:53 |
5k | 29:03 |
5mi | 47:06 |
10k | 59:47 |
10mi | 1:37:00 |
Recent Pictures | |
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Recent Threads |
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Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2020 | 2021 |
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5km | 3 | 24:26
7:52/mi
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67.47 | 24:26 67.47 | 25:25 65.57 | ||||||||||||
4mi | 4 | 30:11
7:33/mi
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65.32 | 30:11 65.32 | |||||||||||||
5mi | 2 | 39:30
7:54/mi
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66.80 | 39:30 62.85 | 39:50 66.80 | ||||||||||||
5.6mi | 1 | 45:56
8:12/mi
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65.61 | 45:56 65.61 | |||||||||||||
10km | 3 | 49:58
8:02/mi
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68.97 | 50:51 67.00 | 49:58 68.97 | 56:52 63.53 | |||||||||||
7mi | 1 | 57:24
8:12/mi
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62.86 | 57:24 62.86 | |||||||||||||
8mi | 3 | 1:04:42
8:05/mi
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68.18 | 1:04:42 61.95 | 1:04:56 68.18 | 1:10:41 64.87 | |||||||||||
10mi | 1 | 1:20:50
8:05/mi
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62.77 | 1:20:50 62.77 | |||||||||||||
13mi | 1 | 1:50:54
8:33/mi
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61.80 | 1:50:54 61.80 | |||||||||||||
13.1mi | 12 | 1:45:36
8:04/mi
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66.80 | 1:57:52 56.51 | 1:53:26 59.95 | 1:50:50 61.36 | 1:48:54 62.96 | 1:45:36 66.80 | 1:50:47 64.36 | 1:49:49 66.45 | 1:52:29 65.60 | 1:54:18 64.60 | |||||
26.2mi | 9 | 3:45:46
8:37/mi
|
64.50 | 3:55:40 58.59 | 4:03:17 57.59 | 3:53:41 60.46 | 4:00:20 58.79 | 4:00:52 59.80 | 3:54:46 62.03 | 3:45:46 64.50 | 3:48:54 64.37 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
22 Oct | Abingdon Marathon Confirmed | 26.2mi | ||
16 Apr | Newport 10K | 10km | ||
31 Mar | Rogue Runs Severn Bridge 5m Night Run Confirmed | 5mi | ||
2021 | Result | WAVA | Distance | |
24 Oct | Newport 10K SB | 56:52 | 63.53 | 10km |
2020 | Result | WAVA | Distance | |
26 Jan | Lliswerry 8 SB | 1:10:41 | 64.88 | 8mi |
2018 | Result | WAVA | Distance | |
29 Apr | Newport 10k PB | 49:58 | 68.97 | 10km |
2017 | Result | WAVA | Distance | |
27 May | Riverfront parkrun SB | 25:25 | 65.57 | 5km |
30 Apr | Cardiff 5K - Race For Victory | 26:13 | 63.57 | 5km |
5 Mar | Newport Half Marathon SB | 1:54:18 | 64.60 | 13.1mi |
29 Jan | Lliswerry 8 SB | 1:04:56 | 68.18 | 8mi |
2016 | Result | WAVA | Distance | |
6 Nov | Richard Burton 10K SB | 50:51 | 67.00 | 10km |
2 Oct | Cardiff Half Marathon | 1:52:34 | 65.60 | 13.1mi |
17 May | GLCL - Road Race 1 (Olive Tree) PB | 45:56 | 65.61 | 5.6mi |
1 May | Cardiff 5K - Race For Victory PB | 24:26 | 67.47 | 5km |
6 Mar | City of Newport Half Marathon SB | 1:52:29 | 64.87 | 13.1mi |
2015 | Result | WAVA | Distance | |
4 Oct | Cardiff Half Marathon SB | 1:49:49 | 66.45 | 13.1mi |
17 May | cwm ogwr 5 mile SB | 39:50 | 66.80 | 5mi |
2014 | Result | WAVA | Distance | |
25 May | Tewkesbury Half Marathon SB | 1:50:47 | 64.36 | 13.1mi |
6 Apr | Greater Manchester Marathon SB | 3:48:54 | 64.37 | 26.2mi |
2013 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon | 1:50:24 | 64.58 | 13.1mi |
28 Apr | Greater Manchester Marathon PB | 3:45:46 | 64.50 | 26.2mi |
3 Mar | City of Newport Half Marathon PB | 1:45:36 | 66.80 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 3:54:46 | 62.03 | 26.2mi |
2011 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon SB | 4:00:52 | 59.80 | 26.2mi |
2010 | Result | WAVA | Distance | |
17 Oct | Cardiff Half Marathon PB | 1:50:54 | 61.80 | 12.98mi |
9 May | Tewkesbury Half-Marathon SB | 1:48:54 | 62.96 | 13.1mi |
18 Apr | Great Welsh Marathon SB | 4:00:20 | 58.79 | 26.2mi |
2009 | Result | WAVA | Distance | |
18 Oct | Abingdon Marathon SB | 3:53:41 | 60.46 | 26.2mi |
23 Aug | Campus 2 Campus Challenge PB | 57:24 | 62.86 | 7mi |
10 May | Tewkesbury Half Marathon SB | 1:50:50 | 61.36 | 13.1mi |
15 Mar | Forest of Dean Spring Half | 1:55:05 | 59.09 | 13.1mi |
2008 | Result | WAVA | Distance | |
19 Oct | Abingdon Marathon SB | 4:03:17 | 57.59 | 26.2mi |
14 Sep | Bristol Half Marathon SB | 1:53:26 | 59.95 | 13.1mi |
13 Apr | London Marathon | 4:11:11 | 55.36 | 26.2mi |
2006 | Result | WAVA | Distance | |
5 Nov | Fireworks 5 PB | 39:30 | 62.85 | 5mi |
15 Oct | Cardiff Marathon SB | 3:55:40 | 58.59 | 26.2mi |
8 Aug | Rose Inn 4 Series - Race 4 PB | 30:11 | 65.32 | 4mi |
11 Jul | Rose Inn 4 Series - Race 3 | 30:57 | 63.32 | 4mi |
25 Jun | Torbay Half Marathon SB | 1:57:52 | 56.51 | 13.1mi |
13 Jun | Rose Inn 4 Series - Race 2 | 30:30 | 64.25 | 4mi |
9 May | Rose Inn 4 Series - Race 1 | 30:20 | 64.61 | 4mi |
5 Feb | Pontypridd Reverse 10 PB | 1:20:50 | 62.76 | 10mi |
29 Jan | Lliswerry 8 Mile Road Race PB | 1:04:42 | 61.95 | 8mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 64 | 42 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 185 |
2022 | 43 | 25 | 23 | 58 | 70 | 54 | 92 | 95 | 87 | 68 | 90 | 56 | 761 |
2021 | 3 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 16 |
2021 | 0 | 33 | 41 | 58 | 51 | 70 | 81 | 80 | 51 | 77 | 79 | 55 | 675 |
2020 | 65 | 55 | 50 | 81 | 95 | 89 | 44 | 50 | 4 | 0 | 0 | 0 | 533 |
2019 | 71 | 33 | 10 | 24 | 35 | 74 | 94 | 35 | 7 | 57 | 42 | 52 | 534 |
2019 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2018 | 102 | 50 | 81 | 118 | 40 | 64 | 44 | 4 | 26 | 69 | 70 | 45 | 713 |
2018 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2017 | 105 | 100 | 103 | 25 | 102 | 81 | 91 | 64 | 46 | 70 | 60 | 71 | 919 |
2017 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2016 | 126 | 75 | 104 | 92 | 122 | 59 | 99 | 124 | 114 | 108 | 96 | 54 | 1175 |
2016 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2015 | 8 | 9 | 70 | 103 | 100 | 59 | 91 | 97 | 111 | 97 | 95 | 92 | 931 |
2015 | 16 | 0 | 0 | 0 | 31 | 25 | 30 | 48 | 66 | 60 | 48 | 18 | 342 |
2014 | 109 | 151 | 139 | 94 | 100 | 60 | 75 | 69 | 80 | 79 | 110 | 96 | 1162 |
2014 | 0 | 0 | 0 | 57 | 51 | 28 | 65 | 53 | 22 | 20 | 0 | 0 | 296 |
2013 | 119 | 169 | 156 | 96 | 55 | 81 | 81 | 123 | 112 | 23 | 57 | 116 | 1188 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 86 | 160 | 189 | 50 | 5 | 520 |
2012 | 111 | 42 | 52 | 5 | 93 | 107 | 138 | 168 | 188 | 109 | 127 | 128 | 1266 |
2011 | 104 | 128 | 117 | 119 | 10 | 101 | 81 | 163 | 171 | 151 | 87 | 121 | 1353 |
2010 | 65 | 156 | 159 | 91 | 101 | 127 | 120 | 93 | 130 | 103 | 71 | 64 | 1279 |
Thu 2nd Mar
Mar 2
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Split Summary
=== 1) 1m - 9:57(9:57/m) 117/139bpm [1164b/mi] 93cal 2) 1m - 9:57(9:57/m) 135/144bpm [1343b/mi] 95cal 3) 1m - 9:55(9:55/m) 142/153bpm [1409b/mi] 91cal 4) 1m - 9:54(9:54/m) 151/163bpm [1496b/mi] 102cal 5) 1m - 10:13(10:13/m) 154/164bpm [1574b/mi] 105cal 6) 1m - 9:59(9:59/m) 159/166bpm [1587b/mi] 104cal 7) 0.1m - 58(9:22/m) 160/163bpm [1498b/mi] 10cal ![]() |
Split Summary
=== 1) 1m - 9:39(9:39/m) 122/143bpm [1177b/mi] 87cal 2) 1m - 9:29(9:29/m) 147/162bpm [1393b/mi] 99cal 3) 1m - 9:54(9:54/m) 148/157bpm [1464b/mi] 104cal 4) 1m - 9:52(9:52/m) 142/153bpm [1402b/mi] 100cal 5) 0.1m - 54(9:20/m) 141/150bpm [1315b/mi] 9cal ![]() |
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Split Summary
=== 1) 1m - 9:50(9:50/m) 130/144bpm [1278b/mi] 91cal 2) 1m - 10:04(10:04/m) 132/138bpm [1329b/mi] 89cal 3) 1m - 10:04(10:04/m) 136/144bpm [1368b/mi] 90cal 4) 1m - 10:00(10:00/m) 136/145bpm [1360b/mi] 91cal 5) 1m - 10:11(10:11/m) 136/141bpm [1384b/mi] 91cal 6) 1m - 10:05(10:05/m) 140/158bpm [1412b/mi] 93cal 7) 0.18m - 1:39(8:56/m) 150/154bpm [1340b/mi] 16cal ![]() |
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Split Summary
=== 1) 1mi - 9:33(9:33/mi) 134/152bpm [1279b/mi] 88cal 2) 1mi - 9:37(9:37/mi) 140/152bpm [1347b/mi] 93cal 3) 1mi - 10:12(10:12/mi) 140/146bpm [1428b/mi] 95cal 4) 1mi - 9:59(9:59/mi) 142/152bpm [1418b/mi] 93cal 5) 0.09mi - 49(8:53/mi) 146/148bpm [1298b/mi] 7cal ![]() |
Split Summary
=== 1) 1mi - 9:33(9:33/mi) 122/137bpm [1166b/mi] 84cal 2) 1mi - 9:38(9:38/mi) 133/136bpm [1282b/mi] 89cal 3) 1mi - 9:47(9:47/mi) 136/144bpm [1330b/mi] 93cal 4) 1mi - 9:29(9:29/mi) 138/144bpm [1308b/mi] 92cal 5) 0.17mi - 1:30(8:55/mi) 143/145bpm [1276b/mi] 14cal ![]() |
Split Summary
=== 1) 0mi - 22:34(0/mi) 101/123bpm [INFb/mi] 102cal ![]() |
Split Summary
=== 1) 1mi - 9:48(9:48/mi) 121/142bpm [1186b/mi] 92cal 2) 1mi - 9:53(9:53/mi) 139/148bpm [1373b/mi] 96cal 3) 1mi - 9:43(9:43/mi) 143/152bpm [1389b/mi] 89cal 4) 1mi - 9:58(9:58/mi) 143/153bpm [1426b/mi] 89cal 5) 1mi - 10:08(10:08/mi) 146/158bpm [1479b/mi] 95cal 6) 1mi - 9:57(9:57/mi) 145/155bpm [1442b/mi] 99cal 7) 0.07mi - 39(8:48/mi) 150/151bpm [1320b/mi] 6cal ![]() |
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Split Summary
=== 1) 1mi - 9:45(9:45/mi) 126/140bpm [1228b/mi] 86cal 2) 1mi - 10:04(10:04/mi) 137/143bpm [1379b/mi] 95cal 3) 1mi - 10:02(10:02/mi) 141/152bpm [1415b/mi] 95cal 4) 1mi - 9:46(9:46/mi) 143/148bpm [1396b/mi] 93cal 5) 1mi - 10:07(10:07/mi) 142/151bpm [1437b/mi] 92cal 6) 1mi - 10:13(10:13/mi) 143/149bpm [1462b/mi] 94cal 7) 0.38mi - 3:31(9:10/mi) 143/148bpm [1310b/mi] 34cal ![]() |
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Split Summary
=== 1) 1mi - 9:36(9:36/mi) 125/141bpm [1200b/mi] 92cal 2) 1mi - 10:00(10:00/mi) 132/138bpm [1320b/mi] 91cal 3) 1mi - 9:45(9:45/mi) 136/141bpm [1326b/mi] 89cal 4) 1mi - 9:37(9:37/mi) 139/146bpm [1336b/mi] 91cal 5) 1mi - 10:01(10:01/mi) 141/147bpm [1413b/mi] 91cal 6) 1mi - 9:56(9:56/mi) 138/141bpm [1371b/mi] 87cal 7) 1mi - 9:43(9:43/mi) 142/148bpm [1379b/mi] 87cal 8) 0.07mi - 36(8:46/mi) 139/140bpm [1219b/mi] 5cal ![]() |
Split Summary
=== 1) 1mi - 9:40(9:40/mi) 125/136bpm [1209b/mi] 88cal 2) 1mi - 9:51(9:51/mi) 136/139bpm [1339b/mi] 91cal 3) 1mi - 9:49(9:49/mi) 138/145bpm [1355b/mi] 91cal 4) 1mi - 9:30(9:30/mi) 141/148bpm [1339b/mi] 88cal 5) 0.3mi - 2:48(9:19/mi) 144/148bpm [1341b/mi] 26cal ![]() |
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Split Summary
=== 1) 1mi - 9:43(9:43/mi) 140/158bpm [1360b/mi] 90cal 2) 1mi - 9:39(9:39/mi) 137/152bpm [1323b/mi] 89cal 3) 1mi - 9:42(9:42/mi) 138/147bpm [1339b/mi] 89cal 4) 1mi - 9:39(9:39/mi) 138/145bpm [1332b/mi] 92cal 5) 1mi - 9:41(9:41/mi) 144/160bpm [1395b/mi] 92cal 6) 1mi - 10:00(10:00/mi) 143/154bpm [1429b/mi] 92cal 7) 0.44mi - 3:52(8:46/mi) 143/155bpm [1254b/mi] 38cal ![]() |
Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Wed 29th Mar
Mar 29
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Split Summary
=== 1) 1mi - 9:38(9:38/mi) 124/140bpm [1194b/mi] 91cal 2) 1mi - 9:58(9:58/mi) 136/138bpm [1355b/mi] 93cal 3) 1mi - 9:51(9:51/mi) 137/146bpm [1350b/mi] 93cal 4) 1mi - 9:35(9:35/mi) 139/147bpm [1332b/mi] 90cal 5) 1mi - 9:49(9:49/mi) 139/147bpm [1364b/mi] 94cal 6) 1mi - 9:48(9:48/mi) 142/150bpm [1392b/mi] 91cal 7) 0.45mi - 4:05(9:08/mi) 145/151bpm [1324b/mi] 44cal ![]() |
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Split Summary
=== 1) 1mi - 9:44(9:44/mi) 129/146bpm [1256b/mi] 95cal 2) 1mi - 9:48(9:48/mi) 137/148bpm [1343b/mi] 93cal 3) 1mi - 9:55(9:55/mi) 139/147bpm [1380b/mi] 91cal 4) 1mi - 9:50(9:50/mi) 137/146bpm [1348b/mi] 91cal 5) 1mi - 9:53(9:53/mi) 139/141bpm [1374b/mi] 89cal 6) 1mi - 10:02(10:02/mi) 140/149bpm [1405b/mi] 90cal 7) 1mi - 10:03(10:03/mi) 137/140bpm [1378b/mi] 84cal 8) 1mi - 9:53(9:53/mi) 140/145bpm [1384b/mi] 89cal 9) 0.13mi - 1:07(8:42/mi) 142/144bpm [1235b/mi] 11cal ![]() |
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Split Summary
=== 1) 1mi - 9:55(9:55/mi) 119/137bpm [1180b/mi] 90cal 2) 1mi - 10:01(10:01/mi) 132/138bpm [1321b/mi] 88cal 3) 1mi - 9:45(9:45/mi) 134/140bpm [1306b/mi] 91cal 4) 1mi - 9:52(9:52/mi) 135/142bpm [1332b/mi] 87cal 5) 1mi - 10:04(10:04/mi) 136/141bpm [1370b/mi] 91cal 6) 1mi - 10:08(10:08/mi) 137/144bpm [1389b/mi] 91cal 7) 0.52mi - 4:58(9:36/mi) 136/143bpm [1305b/mi] 44cal ![]() |
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