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Jo P F55

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Recent Training
16th Oct	General	7.6mi	1:14:43
14th Oct	General	6.2mi	1:01:35
12th Oct	General	6.2mi	1:01:34
6th Oct	Treadmill	3.1mi	29:05
5th Oct	General	6.2mi	1:00:34

12 Month Benchmarks	Run
Mile	8:40
5k	28:30
5mi	46:59
10k	59:26
10mi	1:37:08

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Badges Collected	See available badges
+ 95 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2020
5km	3	24:26 7:52/mi	60.38										24:26 60.38	25:25 58.49
4mi	4	30:11 7:33/mi	58.89	30:11 58.89
5mi	2	39:30 7:54/mi	59.95	39:30 56.77								39:50 59.95
5.6mi	1	45:56 8:12/mi	58.94										45:56 58.94
10km	2	49:58 8:02/mi	61.16										50:51 59.58		49:58 61.16
7mi	1	57:24 8:12/mi	56.54			57:24 56.54
8mi	3	1:04:42 8:05/mi	60.55	1:04:42 55.55										1:04:56 60.55		1:10:41 57.08
10mi	1	1:20:50 8:05/mi	56.15	1:20:50 56.15
13mi	1	1:50:54 8:33/mi	55.79				1:50:54 55.79
13.1mi	12	1:45:36 8:04/mi	60.13	1:57:52 50.93	1:53:26 54.14	1:50:50 55.41	1:48:54 56.86			1:45:36 60.13	1:50:47 57.80	1:49:49 59.33	1:52:29 58.38	1:54:18 57.50
26.2mi	9	3:45:46 8:37/mi	59.23	3:55:40 54.02	4:03:17 53.16	3:53:41 55.81	4:00:20 54.26	4:00:52 55.05	3:54:46 56.96	3:45:46 59.23	3:48:54 58.92

2020		Result	WAVA	Distance
15 Nov	Cardiff Bay Run		0.00	10km
26 Jan	Lliswerry 8 SB	1:10:41	65.84	8mi
2018		Result	WAVA	Distance
29 Apr	Newport 10k PB	49:58	70.26	10km
2017		Result	WAVA	Distance
27 May	Riverfront parkrun SB	25:25	65.72	5km
30 Apr	Cardiff 5K - Race For Victory	26:13	63.72	5km
5 Mar	Newport Half Marathon SB	1:54:18	65.66	13.1mi
29 Jan	Lliswerry 8 SB	1:04:56	69.09	8mi
2016		Result	WAVA	Distance
6 Nov	Richard Burton 10K SB	50:51	68.21	10km
2 Oct	Cardiff Half Marathon	1:52:34	66.67	13.1mi
17 May	GLCL - Road Race 1 (Olive Tree) PB	45:56	67.25	5.6mi
1 May	Cardiff 5K - Race For Victory PB	24:26	67.63	5km
6 Mar	City of Newport Half Marathon SB	1:52:29	65.92	13.1mi
2015		Result	WAVA	Distance
4 Oct	Cardiff Half Marathon SB	1:49:49	67.52	13.1mi
17 May	cwm ogwr 5 mile SB	39:50	67.57	5mi
2014		Result	WAVA	Distance
25 May	Tewkesbury Half Marathon SB	1:50:47	65.37	13.1mi
6 Apr	Greater Manchester Marathon SB	3:48:54	65.62	26.2mi
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon	1:50:24	65.60	13.1mi
28 Apr	Greater Manchester Marathon PB	3:45:46	65.75	26.2mi
3 Mar	City of Newport Half Marathon PB	1:45:36	67.81	13.1mi
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	3:54:46	63.23	26.2mi
2011		Result	WAVA	Distance
31 Oct	Dublin Marathon SB	4:00:52	60.96	26.2mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon PB	1:50:54	62.69	12.98mi
9 May	Tewkesbury Half-Marathon SB	1:48:54	63.84	13.1mi
18 Apr	Great Welsh Marathon SB	4:00:20	59.90	26.2mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon SB	3:53:41	61.61	26.2mi
23 Aug	Campus 2 Campus Challenge PB	57:24	63.40	7mi
10 May	Tewkesbury Half Marathon SB	1:50:50	62.20	13.1mi
15 Mar	Forest of Dean Spring Half	1:55:05	59.90	13.1mi
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	4:03:17	58.66	26.2mi
14 Sep	Bristol Half Marathon SB	1:53:26	60.77	13.1mi
13 Apr	London Marathon	4:11:11	56.36	26.2mi
2006		Result	WAVA	Distance
5 Nov	Fireworks 5 PB	39:30	63.35	5mi
15 Oct	Cardiff Marathon SB	3:55:40	59.64	26.2mi
8 Aug	Rose Inn 4 Series - Race 4 PB	30:11	65.08	4mi
11 Jul	Rose Inn 4 Series - Race 3	30:57	63.11	4mi
25 Jun	Torbay Half Marathon SB	1:57:52	57.23	13.1mi
13 Jun	Rose Inn 4 Series - Race 2	30:30	64.04	4mi
9 May	Rose Inn 4 Series - Race 1	30:20	64.39	4mi
5 Feb	Pontypridd Reverse 10 PB	1:20:50	63.16	10mi
29 Jan	Lliswerry 8 Mile Road Race PB	1:04:42	62.43	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	7	0	0	0	0	0	0	0	0	0	0	10
2021	0	33	41	58	51	70	81	80	51	40	0	0	505
2020	65	55	50	81	95	89	44	50	4	0	0	0	533
2019	71	33	10	24	35	74	94	35	7	57	42	52	534
2019	0	0	11	0	0	0	0	0	0	0	0	0	11
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	102	50	81	118	40	64	44	4	26	69	70	45	713
2018	0	0	0	39	0	0	0	0	0	0	0	0	39
2017	105	100	103	25	102	81	91	64	46	70	60	71	919
2017	0	0	0	0	0	13	0	0	0	0	0	0	13
2016	126	75	104	92	122	59	99	124	114	108	96	54	1175
2016	0	0	0	0	7	0	0	0	0	0	0	0	7
2015	8	9	70	103	100	59	91	97	111	97	95	92	931
2015	16	0	0	0	31	25	30	48	66	60	48	18	342
2014	109	151	139	94	100	60	75	69	80	79	110	96	1162
2014	0	0	0	57	51	28	65	53	22	20	0	0	296
2013	119	169	156	96	55	81	81	123	112	23	57	116	1188
2013	0	0	0	0	0	0	30	86	160	189	50	5	520
2012	111	42	52	5	93	107	138	168	188	109	127	128	1266
2011	104	128	117	119	10	101	81	163	171	151	87	121	1353
2010	65	156	159	91	101	127	120	93	130	103	71	64	1279

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
-	-	-	-	0mi, 30:15 Bike - General Split Summary === 1) 0m - 30:15(0/m) 94/116bpm [INFb/mi] 118cal Add a comment	-	3.5mi, 32:59 Run - General Split Summary === 1) 1m - 9:51(9:51/m) 140/164bpm [1380b/mi] 93cal 2) 1m - 8:56(8:56/m) 138/142bpm [1234b/mi] 87cal 3) 1m - 9:53(9:53/m) 147/159bpm [1453b/mi] 100cal 4) 0.45m - 4:18(9:29/m) 151/158bpm [1433b/mi] 44cal Add a comment
Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
-	-	6.1mi, 1:00:33 Run - General Split Summary === 1) 1m - 9:48(9:48/m) 133/153bpm [1304b/mi] 91cal 2) 1m - 9:47(9:47/m) 136/143bpm [1331b/mi] 93cal 3) 1m - 9:45(9:45/m) 142/149bpm [1384b/mi] 95cal 4) 1m - 9:42(9:42/m) 147/156bpm [1426b/mi] 96cal 5) 1m - 10:08(10:08/m) 148/150bpm [1499b/mi] 100cal 6) 1m - 10:07(10:07/m) 149/154bpm [1508b/mi] 100cal 7) 0.14m - 1:16(9:19/m) 150/152bpm [1398b/mi] 12cal Add a comment	3.1mi, 29:36 Run - Treadmill Split Summary === 1) 1m - 10:28(10:28/m) 127/137bpm [1328b/mi] 86cal 2) 1m - 9:43(9:43/m) 136/140bpm [1322b/mi] 87cal 3) 0.98m - 9:25(9:34/m) 141/146bpm [1349b/mi] 88cal Add a comment	-	7.6mi, 1:16:27 Run - General Split Summary === 1) 1m - 9:54(9:54/m) 133/150bpm [1316b/mi] 90cal 2) 1m - 9:57(9:57/m) 136/140bpm [1352b/mi] 94cal 3) 1m - 10:08(10:08/m) 141/146bpm [1429b/mi] 97cal 4) 1m - 9:49(9:49/m) 142/151bpm [1395b/mi] 93cal 5) 1m - 10:02(10:02/m) 142/148bpm [1425b/mi] 93cal 6) 1m - 9:58(9:58/m) 141/146bpm [1405b/mi] 92cal 7) 1m - 10:27(10:27/m) 145/150bpm [1516b/mi] 97cal 8) 0.64m - 6:12(9:38/m) 142/148bpm [1367b/mi] 58cal Add a comment	-
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
3.1mi, 28:39 Run - Treadmill Split Summary === 1) 1m - 9:10(9:10/m) 127/141bpm [1164b/mi] 75cal 2) 1m - 9:48(9:48/m) 138/143bpm [1351b/mi] 90cal 3) 0.99m - 9:41(9:46/m) 143/148bpm [1397b/mi] 93cal Add a comment	-	6.2mi, 1:00:34 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 145/165bpm [1417b/mi] 96cal 2) 1m - 9:56(9:56/m) 137/163bpm [1360b/mi] 90cal 3) 1m - 9:54(9:54/m) 138/148bpm [1366b/mi] 92cal 4) 1m - 9:39(9:39/m) 140/147bpm [1352b/mi] 91cal 5) 1m - 9:29(9:29/m) 142/145bpm [1346b/mi] 87cal 6) 1m - 9:47(9:47/m) 145/152bpm [1420b/mi] 95cal 7) 0.22m - 2:02(9:15/m) 146/148bpm [1350b/mi] 19cal Add a comment	3.1mi, 29:05 Run - Treadmill Split Summary === 1) 1m - 9:51(9:51/m) 130/139bpm [1280b/mi] 84cal 2) 1m - 9:34(9:34/m) 137/139bpm [1312b/mi] 87cal 3) 1m - 9:31(9:31/m) 141/145bpm [1342b/mi] 89cal 4) 0.02m - 9(8:46/m) 141/142bpm [1236b/mi] 1cal Add a comment	-	-	-
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
-	-	6.2mi, 1:01:34 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 133/159bpm [1306b/mi] 91cal 2) 1m - 9:50(9:50/m) 141/158bpm [1386b/mi] 94cal 3) 1m - 9:46(9:46/m) 141/152bpm [1376b/mi] 94cal 4) 1m - 9:49(9:49/m) 146/154bpm [1433b/mi] 96cal 5) 1m - 10:16(10:16/m) 143/155bpm [1467b/mi] 95cal 6) 1m - 10:22(10:22/m) 145/152bpm [1502b/mi] 94cal 7) 0.18m - 1:43(9:31/m) 144/148bpm [1370b/mi] 16cal Add a comment	-	6.2mi, 1:01:35 Run - General Split Summary === 1) 1m - 9:52(9:52/m) 133/149bpm [1312b/mi] 93cal 2) 1m - 9:36(9:36/m) 131/140bpm [1257b/mi] 88cal 3) 1m - 9:55(9:55/m) 140/148bpm [1389b/mi] 94cal 4) 1m - 9:52(9:52/m) 138/146bpm [1361b/mi] 92cal 5) 1m - 9:49(9:49/m) 141/146bpm [1383b/mi] 90cal 6) 1m - 10:19(10:19/m) 143/149bpm [1476b/mi] 97cal 7) 0.23m - 2:13(9:30/m) 142/144bpm [1349b/mi] 20cal Add a comment	-	7.6mi, 1:14:43 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 133/156bpm [1306b/mi] 91cal 2) 1m - 9:48(9:48/m) 130/136bpm [1273b/mi] 88cal 3) 1m - 10:06(10:06/m) 138/145bpm [1393b/mi] 94cal 4) 1m - 9:50(9:50/m) 138/149bpm [1357b/mi] 91cal 5) 1m - 9:22(9:22/m) 143/148bpm [1338b/mi] 91cal 6) 1m - 9:24(9:24/m) 146/154bpm [1372b/mi] 93cal 7) 1m - 10:17(10:17/m) 145/153bpm [1490b/mi] 96cal 8) 0.64m - 6:09(9:38/m) 141/146bpm [1358b/mi] 57cal Add a comment