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Tue 17th Jun 2025 at 6:42am by Jo P

Run > General
  • Time
    39:55
  • Miles
    3.95
  • Min/mi
    10:06
  • Pacing
    91.6%
  • WAVA
    57.52
  • Stride(cm)
    91
  • Cals
    351
  • Cadence
    176
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1301
  • Asc(m)
    199
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 113/123bpm [1110b/mi] 84cal
2) 1mi - 10:11(10:11/mi) 128/141bpm [1304b/mi] 90cal
3) 1mi - 10:22(10:22/mi) 134/140bpm [1389b/mi] 90cal
4) 0.95mi - 9:32(10:02/mi) 141/149bpm [1414b/mi] 87cal
9:49 10:11 10:22 9:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 93 72-109 897 170 98-188 7/4
0.25 2:24 1:12 9:35 114 108-120 1092 177 176-178 3/2
0.38 3:41 1:17 10:15 115 110-121 1178 178 176-182 11/11
0.50 4:51 1:10 9:17 118 116-122 1096 176 172-178 5/1
0.63 6:06 1:15 10:04 112 109-116 1127 179 176-182 6/9
0.75 7:20 1:13 9:47 112 109-115 1095 175 174-178 11/14
0.88 8:35 1:15 10:01 118 113-122 1183 178 176-180 2/4
1.00 9:48 1:13 9:46 119 115-123 1163 176 172-180 3/6
1.13 11:02 1:14 9:49 121 113-126 1189 176 174-178 9/9
1.25 12:17 1:15 9:59 118 114-123 1178 175 174-178 4/5
1.38 13:34 1:17 10:16 124 121-132 1273 175 174-176 3/10
1.50 14:50 1:16 10:08 129 125-132 1307 175 174-178 5/3
1.63 16:03 1:14 9:51 132 130-133 1301 175 172-176 14/6
1.75 17:21 1:18 10:24 135 129-140 1404 176 174-178 3/10
1.88 18:42 1:20 10:43 135 132-141 1446 175 172-178 15/10
2.00 19:59 1:18 10:21 129 126-133 1335 175 174-180 4/15
2.13 21:23 1:24 11:12 134 130-136 1502 175 174-178 10/9
2.25 22:33 1:09 9:15 133 129-134 1230 176 174-182 10/15
2.38 23:54 1:21 10:52 135 132-138 1466 177 174-182 3/11
2.50 25:09 1:15 9:58 133 130-135 1325 177 174-180 3/6
2.63 26:34 1:25 11:23 134 131-138 1525 176 174-180 1/3
2.75 28:14 1:39 +17 13:16 136 132-139 1803 175 170-186 2/4
2.88 29:23 1:09 9:15 130 125-136 1203 177 174-184 11/1
3.00 30:38 1:15 10:00 137 136-140 1370 175 174-178 17/15
3.13 31:58 1:20 10:38 140 137-142 1489 176 174-178 8/1
3.25 33:19 1:21 10:51 144 141-149 1562 175 172-178 7/7
3.38 34:40 1:20 10:42 142 139-146 1520 174 172-176 9/3
3.50 35:52 1:12 9:37 139 138-140 1337 177 174-180 1/9
3.63 37:08 1:16 10:07 143 139-145 1446 176 172-178 3/7
3.75 38:19 1:11 9:31 141 139-143 1342 176 174-180 22/8
3.88 39:28 1:09 9:16 142 140-144 1315 177 174-180 11/6
3.95 40:11 43 9:21 143 142-143 1337 173 172-176 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 11.9% 9:59
    15 8.7% 11:12
    11 1.6% 10:52

  • Cadence Distribution

    176 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 3.9 39:55 10:07
    Walk 0.7 102 0 16 1:36:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 45.98% More
    800m 4:43 9:30 50.70% More
    1km 5:54 9:30 52.55% More
    Mile 9:40 9:40 53.82% More
    5k 31:42 10:12 56.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 55.90
    5km 30:57 9:58 58.19
    5M 51:15 10:15 56.88
    10km 1:04:31 10:23 56.24
    10M 1:46:51 10:41 56.20
    Half 2:22:15 10:52 55.98
    20M 3:42:46 11:08 55.09
    Mara 4:56:36 11:19 54.21
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