Wed 20th May 2020 at 7:00am by JCB

Run > Easy

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Time
27:01
Miles
2.69
Min/mi
10:03
Pacing
70%
WAVA
45.44
Cals
262
BPM
113
%MHR
66.7
B/mi
1138
Asc(m)
66
Surface
Mixed

Notes & Comments

Overcast. Few drops of light rain. No poncho. No hydration backpack. One fetchpoint bug.

Split Summary
===
1) 4.8km - 27:01(5:38/km) 262cal

27:01

Pace

10%

37%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	67 56-93	1232	1/2
0.25	3:26	1:08	9:02	107 93-116	967	0/4
0.38	4:27	1:01	8:09	116 114-120	945	1/2
0.50	5:28	1:01	8:12	114 113-118	934	1/3
0.63	6:34	1:06	8:49	117 115-121	1032	0/6
0.75	7:42	1:07	8:58	116 114-121	1041	2/2
0.88	8:52	1:10	9:19	123 120-128	1147	4/2
1.00	10:04	1:13	9:42	119 116-123	1154	5/1
1.13	11:16	1:12	9:35	117 113-121	1121	3/4
1.25	12:20	1:04	8:31	119 114-122	1013	7/0
1.38	13:20	1:00	8:00	115 113-120	921	0/8
1.50	14:24	1:04	8:29	116 113-120	984	3/0
1.63	15:34	1:11	9:24	116 113-120	1091	2/2
1.75	16:43	1:09	9:08	118 115-119	1079	2/3
1.88	17:42	59	7:54	116 116-117	916	3/1
2.00	18:41	59	7:48	118 115-121	921	6/3
2.13	19:44	1:04	8:30	121 118-124	1028	4/7
2.25	20:50	1:06	8:48	116 114-118	1021	3/4
2.38	21:58	1:08	9:02	116 114-118	1047	6/0
2.50	23:06	1:08	9:06	120 118-122	1092	2/3
2.63	24:06	1:00	7:58	121 118-123	963	1/3
2.75	25:03	57	7:37	123 120-129	937	2/0
2.88	26:03	59	7:56	123 121-127	975	2/2
2.99	27:01	58	8:11	118 115-121	966	2/1

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 16m, Flat prediction 27:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.21%	More
800m	3:56	7:55	47.93%	More
1km	5:04	8:10	48.55%	More
Mile	8:20	8:20	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.33
5km	32:04	10:19	44.50
5M	56:28	11:18	41.11
10km	1:13:08	11:46	39.62
10M	2:08:47	12:53	37.17
Half	2:57:34	13:33	35.39
20M	4:53:42	14:41	33.90
Mara	6:44:56	15:27	32.79

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