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Wed 20th May 2020 at 8:00pm by tipsku

Run > General
  • Time
    46:31
  • Miles
    3.62
  • Min/mi
    12:51
  • Pacing
    53.4%
  • WAVA
    36.31
  • Stride(cm)
    80
  • Cals
    255
  • Cadence
    157
  • BPM
    121
  • %MHR
    65.9
  • B/mi
    1559
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 134/149bpm 74cal 5.89/9.18mph
2) 1m - 18:00(18:00/m) 108/146bpm 59cal 3.33/7.16mph
3) 1m - 11:30(11:30/m) 132/150bpm 73cal 5.22/7.45mph
4) 0.62m - 6:51(11:08/m) 139/146bpm 49cal 5.39/5.91mph
10:11 18:00 11:30 6:51

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 12:00 112 90-130 1343 169 130-176
0.25 2:50 1:20 10:38 134 130-138 1425 166 122-178
0.38 4:09 1:19 10:34 134 130-137 1415 177 174-184
0.50 5:22 1:13 9:43 139 133-144 1350 179 176-180
0.63 6:47 1:26 +22 11:26 140 123-148 1600 172 126-184
0.75 8:00 1:13 9:43 134 127-138 1302 178 176-180
0.88 9:17 1:17 10:12 143 138-146 1459 179 178-182
1.00 11:28 2:11 +56 17:28 132 101-142 2305 175 142-180
1.13 12:59 1:31 12:06 132 114-140 1597 159 102-186
1.25 16:47 3:48 +2:05 30:26 132 117-144 4017 178 174-180
1.38 18:58 2:12 17:33 127 104-146 2229 138 120-184
1.50 21:43 2:45 21:57 106 101-110 2326 126 118-144
1.63 24:14 2:31 20:07 97 91-104 1952 118 86-206
1.75 26:54 2:40 21:19 97 90-101 2068 99 98-100
1.88 29:23 2:29 19:53 94 87-100 1869 119 94-148
2.00 31:33 2:11 17:24 91 82-96 1584 102 82-112
2.13 33:36 2:03 16:23 103 88-117 1687 118 64-178
2.25 35:05 1:28 11:47 134 119-141 1580 176 172-188
2.38 36:31 1:26 11:30 139 135-142 1599 174 170-176
2.50 37:47 1:16 10:10 139 135-144 1413 175 170-178
2.63 39:16 1:28 +14 11:46 139 135-143 1636 184 174-256
2.75 40:40 1:24 11:15 135 130-138 1518 173 118-186
2.88 41:59 1:19 10:29 142 139-146 1488 179 176-182
3.00 43:18 1:19 10:36 145 140-150 1536 177 176-180
3.13 44:59 1:41 +13 13:32 139 133-145 1880 171 118-182
3.25 46:17 1:18 10:23 139 134-142 1444 178 174-180
3.38 47:39 1:22 10:53 140 136-143 1523 178 176-182
3.50 49:02 1:23 11:03 141 138-145 1558 176 170-178
3.62 50:22 1:20 11:34 138 134-141 1597 172 150-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 150 max Delete HR Trace

  • Cadence Distribution

    157 avge / 256 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 176 3.1 35:27 11:51
    Walk 24.4 119 0.5 12:44 26:38
    Still 0.8 - - 26 -
    Pause 3.4 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 35.75% More
    800m 5:02 10:08 37.83% More
    1km 6:19 10:10 39.41% More
    Mile 11:04 11:04 38.70% More
    5k 44:30 14:19 32.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 36.01
    5km 39:33 12:44 36.49
    5M 1:05:30 13:06 36.07
    10km 1:22:29 13:16 35.84
    10M 2:16:35 13:40 35.55
    Half 3:01:50 13:53 35.27
    20M 4:44:45 14:14 35.25
    Mara 6:19:07 14:28 35.05

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