Wed 20th May 2020 at 7:00am by AndyS

Run > General

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Time
51:03
Miles
4.07
Min/mi
12:33
Pacing
67%
WAVA
39.37
Stride(cm)
81
Cals
510
Cadence
159
BPM
127
%MHR
79.5
B/mi
1595
Asc(m)
89
Surface
Road

Notes & Comments

C25k W5D3: R20, followed by some R/W intervals

Split Summary
===
1) 0.25m - 4:56(19:48/m) 88/97bpm 28cal 3.03/3.84mph
2) 0.62m - 6:45(10:52/m) 135/144bpm 83cal 5.52/6.39mph
3) 0.62m - 6:04(9:46/m) 141/147bpm 74cal 6.14/6.14mph
4) 0.62m - 5:51(9:24/m) 142/147bpm 69cal 6.38/6.1mph
5) 0.11m - 1:20(12:05/m) 139/141bpm 14cal 4.97/5.43mph
6) 0.19m - 4:01(20:58/m) 110/141bpm 24cal 2.86/6.3mph
7) 0.27m - 3:07(11:28/m) 129/139bpm 34cal 5.23/6.05mph
8) 0.62m - 8:09(13:07/m) 130/144bpm 87cal 4.57/6.49mph
9) 0.62m - 7:59(12:51/m) 135/145bpm 84cal 4.67/5.68mph
10) 0.14m - 2:49(20:29/m) 104/115bpm 13cal 2.93/4.03mph

4:56 6:45 6:04 5:51 1:20 4:01 3:07 8:09 7:59 2:49

Pace

22%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:50	89 82-95	1944	112 82-134	3/3
0.25	4:56	2:12	17:38	87 79-98	1534	119 98-140	2/2
0.38	6:25	1:29	11:49	119 99-128	1406	160 114-184	3/4
0.50	7:46	1:21	10:47	134 127-140	1446	183 178-188	3/0
0.63	9:04	1:19	10:30	141 140-142	1482	182 178-186	2/4
0.75	10:26	1:21	10:51	141 139-144	1530	183 180-188	1/3
0.88	11:44	1:18	10:26	142 139-143	1483	182 180-184	3/3
1.00	13:05	1:21	10:48	142 139-147	1534	182 178-186	7/6
1.13	14:19	1:14	9:50	141 138-146	1387	181 174-184	8/3
1.25	15:48	1:29	11:51	140 136-142	1660	180 168-184	1/1
1.38	16:30	42	5:37	142 140-143	797	182 180-184	2/5
1.50	17:52	1:22	10:54	143 140-144	1560	182 176-184	3/1
1.63	19:16	1:24	11:11	143 140-147	1598	182 176-184	2/2
1.75	20:21	1:06	8:45	144 141-146	1260	178 166-182	4/1
1.88	21:24	1:03	8:22	143 140-145	1195	180 178-182	4/6
2.00	22:14	50	6:41	141 139-142	942	179 178-182	0/0
2.13	23:41	1:27	11:38	139 136-142	1618	178 172-182	1/1
2.25	25:21	1:39	13:14	138 130-141	1826	165 90-182	2/1
2.38	28:09	2:48	22:28	108 98-130	2426	112 86-122	2/2
2.50	29:54	1:45	14:02	109 98-126	1530	152 112-188	2/2
2.63	31:23	1:28	11:47	135 126-139	1591	179 148-186	4/4
2.75	33:09	1:46	14:12	129 112-138	1831	146 108-182	3/5
2.88	34:35	1:25	11:23	130 115-140	1480	182 178-184	2/3
3.00	36:19	1:45	13:57	128 109-142	1786	149 112-192	2/2
3.13	37:39	1:20	10:38	132 117-142	1403	182 174-188	3/3
3.25	39:27	1:48	14:25	129 116-144	1860	147 108-182	3/3
3.38	40:57	1:30	12:02	138 126-143	1661	182 178-184	2/0
3.50	42:19	1:22	10:53	141 139-143	1536	182 180-184	1/2
3.63	43:48	1:29	11:53	139 135-145	1651	179 158-186	4/2
3.75	45:33	1:44	13:55	125 110-144	1740	145 112-186	1/4
3.88	47:02	1:29	11:53	136 124-144	1617	182 170-186	2/1
4.00	49:44	2:42	21:38	118 97-144	2553	115 84-180	2/3
4.07	51:03	1:19	19:21	101 97-108	1954	109 82-116	2/0

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 11m, Flat prediction 51:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	181	3.2	34:03	10:34
Walk	33.1	114	0.8	16:53	19:56
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.02%	More
800m	4:16	8:34	47.45%	More
1km	5:51	9:24	45.06%	More
Mile	10:40	10:40	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	42.08
5km	37:44	12:09	40.32
5M	1:04:16	12:51	38.62
10km	1:21:57	13:11	37.85
10M	2:19:34	13:57	36.77
Half	3:08:47	14:25	35.71
20M	5:03:04	15:09	35.25
Mara	6:49:57	15:39	34.75

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