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Wed 20th May 2020 at 7:00pm by Rich963

Run > Intervals
  • Time
    41:51
  • Miles
    4.45
  • Min/mi
    9:24
  • Pacing
    71.7%
  • WAVA
    47.30
  • Stride(cm)
    107
  • Cals
    573
  • Cadence
    160
  • BPM
    136
  • %MHR
    77.3
  • B/mi
    1280
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46m - 5:00(10:53/m) 109/127bpm 54cal
2) 0.59m - 5:00(8:26/m) 137/144bpm 76cal
3) 0.16m - 2:00(12:19/m) 125/142bpm 23cal
4) 0.15m - 1:00(6:44/m) 143/152bpm 15cal
5) 0.18m - 2:00(10:50/m) 131/152bpm 25cal
6) 0.17m - 1:00(6:02/m) 144/153bpm 15cal
7) 0.18m - 2:00(11:15/m) 133/154bpm 26cal
8) 0.17m - 1:00(6:02/m) 146/156bpm 15cal
9) 0.16m - 2:00(12:25/m) 137/157bpm 28cal
10) 0.17m - 1:00(5:57/m) 148/158bpm 16cal
11) 0.17m - 2:00(11:28/m) 137/159bpm 27cal
12) 0.17m - 1:00(6:02/m) 149/158bpm 16cal
13) 0.17m - 2:00(11:51/m) 135/159bpm 26cal
14) 0.16m - 1:00(6:15/m) 149/157bpm 16cal
15) 0.17m - 2:00(11:29/m) 138/159bpm 26cal
16) 0.16m - 1:00(6:08/m) 151/161bpm 16cal
17) 0.19m - 2:00(10:31/m) 146/161bpm 31cal
18) 0.16m - 1:00(6:06/m) 154/162bpm 16cal
19) 0.48m - 5:00(10:28/m) 141/163bpm 73cal
20) 0.23m - 2:51(12:26/m) 131/146bpm 33cal
5:00 5:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 5:00 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:51 86 79-91 1362 121 108-128 2/0
0.13 1:44 44 11:51 91 81-105 1079 149 124-160 0/1
0.19 2:22 38 10:02 112 107-115 1124 160 160-162 0/2
0.25 2:55 34 8:56 119 116-120 1063 161 160-162 0/1
0.31 3:32 37 9:47 122 121-122 1193 161 160-162 0/0
0.38 4:10 38 10:11 124 122-125 1263 159 158-162 0/0
0.44 4:46 36 9:41 125 123-126 1210 160 160-160 1/0
0.50 5:20 33 8:55 128 125-130 1140 162 160-164 1/0
0.56 5:52 32 8:40 131 129-133 1135 163 162-164 1/0
0.63 6:25 33 8:52 135 134-135 1196 164 164-164 1/0
0.69 6:58 33 8:41 135 133-136 1171 164 164-164 2/0
0.75 7:29 32 8:25 136 135-138 1145 164 164-166 1/0
0.81 8:01 31 8:17 139 136-141 1152 165 164-166 0/0
0.88 8:31 30 8:05 140 138-141 1132 166 164-168 1/0
0.94 9:02 31 8:16 142 140-143 1175 166 164-166 0/0
1.00 9:33 31 8:20 143 140-143 1192 166 164-168 1/0
1.06 10:10 37 9:51 142 139-144 1399 159 124-166 0/0
1.13 11:06 56 14:49 124 115-138 1836 126 124-128 2/0
1.19 11:44 39 10:18 121 112-130 1246 154 122-160 2/0
1.25 12:14 30 8:04 133 132-136 1074 170 160-184 2/0
1.31 12:39 25 6:37 144 139-148 952 190 186-192 1/0
1.38 13:07 27 7:17 151 149-152 1100 193 192-194 1/0
1.44 14:01 54 14:25 133 117-149 1918 125 122-128 0/3
1.50 14:34 34 8:57 121 115-129 1084 160 152-162 0/2
1.56 15:04 29 7:50 132 130-134 1034 164 160-186 0/0
1.63 15:27 23 6:11 140 134-145 866 194 188-200 0/2
1.69 15:50 23 6:03 149 146-151 901 199 198-200 0/1
1.75 16:31 41 11:03 149 138-154 1647 148 120-198 0/1
1.81 17:17 46 12:17 125 117-135 1535 137 126-162 0/1
1.88 17:51 34 9:01 130 126-132 1173 161 160-162 0/0
1.94 18:16 25 6:47 136 133-140 923 179 158-196 0/1
2.00 18:38 22 5:53 146 140-151 858 197 196-198 0/0
2.06 19:03 24 6:27 154 151-156 993 199 198-202 0/0
2.13 20:02 59 15:50 140 123-157 2216 124 122-126 1/0
2.19 20:42 40 10:38 128 121-135 1361 155 124-162 2/0
2.25 21:11 30 7:52 139 135-143 1093 173 160-192 1/0
2.31 21:34 22 5:56 148 144-151 879 198 194-202 0/1
2.38 21:55 22 5:50 155 152-157 905 197 194-198 0/2
2.44 22:46 50 13:23 148 133-159 1982 142 116-198 0/1
2.50 23:27 41 11:01 127 121-133 1399 146 126-160 0/1
2.56 23:59 32 8:37 136 133-138 1173 162 158-176 0/2
2.63 24:23 23 6:14 144 139-149 897 197 190-200 0/0
2.69 24:45 22 5:59 154 151-156 921 200 200-200 0/0
2.75 25:21 36 9:33 156 150-159 1490 165 120-202 1/0
2.81 26:14 53 14:05 130 117-147 1830 129 122-158 0/1
2.88 26:50 36 9:33 129 120-136 1232 160 158-160 0/1
2.94 27:14 25 6:34 139 135-144 912 178 162-192 0/1
3.00 27:38 24 6:22 150 146-153 956 196 194-198 0/1
3.06 28:03 25 6:43 156 153-158 1048 198 196-200 0/1
3.13 29:01 58 15:22 140 124-158 2151 125 122-130 0/1
3.19 29:38 37 9:49 128 121-134 1256 156 134-160 0/2
3.25 30:06 28 7:31 138 136-141 1036 177 160-196 0/1
3.31 30:29 23 6:12 148 143-153 918 200 198-202 1/0
3.38 30:53 23 6:16 157 153-160 983 202 198-206 0/0
3.44 31:36 44 11:44 153 141-161 1795 154 126-198 0/1
3.50 32:12 35 9:27 144 143-146 1361 159 156-160 1/0
3.56 32:48 36 9:38 143 142-144 1377 158 156-160 0/0
3.63 33:15 27 7:07 144 141-149 1026 181 158-196 1/0
3.69 33:37 23 6:02 156 151-159 941 202 198-206 0/0
3.75 34:01 23 6:10 161 160-162 994 201 200-202 1/0
3.81 35:02 1:02 16:31 146 132-162 2411 122 120-124 1/0
3.88 35:44 42 11:12 131 128-136 1467 154 124-158 1/0
3.94 36:20 35 9:23 140 136-143 1314 160 160-160 2/0
4.00 36:55 35 9:18 142 141-143 1321 159 158-160 0/0
4.06 37:30 36 9:31 140 140-141 1332 159 158-160 0/0
4.13 38:04 34 9:04 140 139-141 1269 160 160-162 0/0
4.19 38:38 34 9:05 141 140-143 1280 160 160-160 2/0
4.25 39:12 34 9:08 145 144-146 1324 160 160-160 1/1
4.31 39:46 34 9:02 144 143-146 1301 159 158-160 0/0
4.38 40:37 51 13:32 135 125-142 1827 137 124-160 1/1
4.44 41:34 57 15:09 119 114-124 1803 126 124-128 1/0
4.45 41:51 17 18:22 113 113-113 2076 122 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Cadence Distribution

    160 avge / 206 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 173 3.7 30:10 8:06
    Walk 27.9 124 0.7 11:41 16:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 45.67% More
    800m 3:52 7:46 46.71% More
    1km 4:56 7:57 48.08% More
    Mile 8:40 8:40 47.13% More
    5k 27:26 8:50 50.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 49.22
    5km 28:21 9:07 48.43
    5M 47:29 9:30 47.00
    10km 1:00:06 9:40 46.31
    10M 1:40:41 10:04 45.29
    Half 2:14:55 10:18 44.56
    20M 3:33:28 10:40 43.96
    Mara 4:46:04 10:55 43.79

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