Wed 20th May 2020 at 7:00pm by FleetPhil

Walk > General

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Time
39:47
Miles
1.87
Min/mi
21:16
Stride(cm)
57
Cals
189
Cadence
132
BPM
108
%MHR
51.3
B/mi
2292
Surface
Road

Notes & Comments

Split Summary
===
1) 1.87m - 39:47(21:18/m) 107/134bpm 189cal 66/88rpm 2.82/3.42mph

39:47

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:44	110 105-119	2500	134 128-140
0.13	2:40	1:15	20:00	112 110-114	2240	139 134-142
0.19	3:58	1:17	20:40	111 110-112	2293	132 128-136
0.25	5:23	1:25	22:41	117 112-128	2653	147 126-176
0.31	6:52	1:29	23:45	117 110-123	2778	133 124-144
0.38	8:23	1:31	24:17	119 107-132	2891	127 120-140
0.44	9:40	1:17	20:30	115 111-120	2357	129 126-132
0.50	10:52	1:12	19:20	108 106-109	2087	139 132-146
0.56	12:07	1:15	20:01	107 107-108	2141	131 126-134
0.63	13:25	1:18	20:42	119 108-127	2464	135 126-144
0.69	14:40	1:15	20:04	109 107-110	2187	132 126-136
0.75	15:57	1:17	20:35	108 105-109	2222	133 126-142
0.81	17:15	1:17	20:40	107 104-109	2211	130 126-134
0.88	18:35	1:20	21:21	107 107-108	2284	129 126-134
0.94	19:53	1:18	20:49	105 104-107	2185	131 126-136
1.00	21:15	1:22	21:58	107 104-110	2351	132 128-140
1.06	22:33	1:17	20:39	107 106-107	2209	114 34-136
1.13	23:51	1:18	20:54	106 105-107	2215	130 126-134
1.19	25:18	1:27	23:12	106 106-107	2459	130 122-134
1.25	26:38	1:20	21:15	101 98-105	2146	135 130-138
1.31	27:55	1:17	20:34	104 103-105	2139	135 130-140
1.38	29:12	1:17	20:33	105 104-105	2157	132 128-140
1.44	30:33	1:21	21:32	95 86-105	2045	131 126-134
1.50	31:50	1:17	20:37	97 91-100	1999	129 122-138
1.56	33:08	1:18	20:51	105 99-114	2189	131 126-134
1.63	34:24	1:16	20:22	102 101-104	2078	133 130-136
1.69	35:44	1:19	21:10	101 100-102	2138	130 122-138
1.75	37:04	1:20	21:28	101 100-103	2168	131 124-134
1.81	38:23	1:19	20:58	104 99-115	2181	134 130-140
1.87	39:52	1:29 +3	26:20	106 102-115	2792	124 116-132

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (176 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:04	20:16	More
1km	12:41	20:25	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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