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Wed 20th May 2020 at 5:00pm by RobSkedgell

Walk > General
  • Time
    52:46
  • Miles
    2.27
  • Min/mi
    23:15
  • Stride(cm)
    65
  • Cals
    170
  • Cadence
    107
  • BPM
    71
  • %MHR
    38
  • B/mi
    1660
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.66km - 52:46(14:25/km) 71/86bpm 170cal 48/68rpm
52:46

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:05 70 58-77 1476 108 96-114
0.13 2:34 1:15 19:58 71 69-75 1417 111 100-120
0.19 3:47 1:14 19:37 72 67-77 1412 113 108-116
0.25 4:54 1:07 17:52 75 71-78 1340 114 108-118
0.31 6:07 1:12 19:13 73 69-78 1403 116 102-124
0.38 7:22 1:16 20:09 73 67-78 1471 112 104-118
0.44 8:40 1:18 20:43 79 73-84 1636 111 108-114
0.50 9:54 1:15 19:54 74 68-77 1473 112 106-118
0.56 11:10 1:15 20:02 72 66-79 1443 111 102-116
0.63 12:40 1:31 24:13 73 66-80 1767 110 102-116
0.69 13:38 57 15:16 72 68-76 1099 115 112-118
0.75 14:34 56 15:00 70 66-75 1050 111 98-116
0.81 15:47 1:13 19:34 72 68-77 1408 113 108-120
0.88 16:49 1:01 16:21 74 71-78 1210 113 110-118
0.94 17:59 1:10 18:47 72 68-75 1353 109 70-116
1.00 19:17 1:18 20:53 73 70-76 1524 110 94-118
1.06 20:35 1:18 20:44 71 68-77 1473 109 98-112
1.13 22:00 1:25 22:36 72 65-79 1627 106 94-114
1.19 23:14 1:14 19:45 69 66-76 1363 110 106-112
1.25 24:30 1:16 20:21 73 68-77 1486 111 106-112
1.31 25:51 1:21 21:28 74 66-86 1589 108 100-110
1.38 27:15 1:24 22:24 73 70-85 1635 105 80-114
1.44 28:37 1:22 21:53 76 70-81 1664 105 96-110
1.50 29:58 1:21 21:43 73 67-80 1585 109 96-112
1.56 31:17 1:19 21:03 70 66-74 1473 108 96-112
1.63 34:28 3:11 50:53 66 59-73 3358 99 80-136
1.69 36:11 1:43 27:26 73 62-82 2003 100 76-106
1.75 38:54 2:43 43:28 66 59-73 2868 97 76-106
1.81 41:03 2:09 34:24 72 65-82 2477 101 68-106
1.88 42:40 1:37 25:48 75 67-83 1935 99 80-108
1.94 44:12 1:32 24:40 73 69-78 1801 99 92-106
2.00 45:33 1:21 21:36 70 67-77 1512 104 90-108
2.06 46:55 1:22 21:50 70 67-76 1529 104 100-106
2.13 48:50 1:55 30:35 69 63-77 2111 101 88-110
2.19 50:15 1:26 22:48 70 66-79 1596 102 88-106
2.25 51:59 1:44 27:38 69 62-80 1907 100 84-108
2.28 52:45 46 30:45 68 65-74 2091 90 84-96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 86 max Delete HR Trace

  • Cadence Distribution

    107 avge / 136 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 9:11 18:28 More
    1km 11:44 18:54 More
    Mile 19:10 19:10 More
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