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Wed 20th May 2020 at 8:00am by Shebs

Run > General
  • Time
    46:12
  • Miles
    4.01
  • Min/mi
    11:31
  • Pacing
    78.4%
  • Stride(cm)
    80
  • Cals
    380
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1585
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 124/146bpm 89cal 4.98/0mph
2) 1m - 11:40(11:40/m) 137/165bpm 96cal 5.14/0mph
3) 1m - 11:37(11:37/m) 140/150bpm 96cal 5.17/0mph
4) 1m - 10:47(10:47/m) 151/176bpm 98cal 5.57/0mph
5) 0.01m - 5(10:33/m) 163/170bpm 1cal 5.68/0mph
12:03 11:40 11:37 10:47 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:42 114 91-124 1220 175 122-180
0.25 2:44 1:23 11:07 121 116-127 1346 176 168-182
0.38 4:26 1:42 13:37 115 104-124 1566 173 120-180
0.50 5:54 1:29 11:49 121 112-126 1429 174 166-178
0.63 7:20 1:26 11:29 120 115-125 1377 175 168-180
0.75 8:51 1:31 12:06 130 119-138 1572 173 170-178
0.88 10:41 1:50 14:37 135 127-140 1973 170 122-178
1.00 12:03 1:23 11:02 131 124-147 1445 176 172-178
1.13 13:28 1:25 11:18 143 139-152 1615 178 168-184
1.25 14:47 1:19 10:33 142 137-146 1497 179 176-182
1.38 16:03 1:16 10:07 143 135-165 1447 180 176-182
1.50 18:19 2:16 18:05 133 110-144 2405 173 122-182
1.63 19:46 1:28 11:40 126 114-133 1471 175 170-178
1.75 21:04 1:17 10:20 135 132-138 1394 177 176-182
1.88 22:22 1:18 10:25 136 133-139 1417 179 176-180
2.00 23:44 1:22 10:53 142 137-147 1545 179 174-184
2.13 25:05 1:21 10:47 142 139-145 1532 177 172-180
2.25 26:32 1:27 11:40 140 135-143 1633 175 166-180
2.38 28:04 1:32 12:15 138 130-145 1691 169 122-178
2.50 29:37 1:33 12:24 138 131-148 1710 168 120-178
2.63 31:01 1:25 11:17 138 135-145 1558 176 170-180
2.75 32:32 1:30 12:02 142 138-147 1709 173 122-178
2.88 33:56 1:24 11:15 140 136-144 1574 176 166-178
3.00 35:21 1:25 11:18 145 141-150 1640 177 172-182
3.13 36:49 1:28 11:44 143 140-149 1677 176 170-182
3.25 38:23 1:34 12:34 149 140-166 1873 173 124-180
3.38 39:47 1:23 11:08 151 145-157 1680 177 174-180
3.50 41:11 1:24 11:16 156 149-165 1758 176 174-178
3.63 43:17 2:06 16:50 152 144-159 2559 177 174-184
3.75 44:32 1:14 9:55 150 145-160 1486 179 176-182
3.88 45:45 1:13 9:46 152 147-157 1485 179 176-182
4.00 46:52 1:07 8:59 154 150-176 1383 180 176-182
4.01 46:57 5 12:31 163 156-169 2039 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 176 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 176 4 45:06 11:21
    Walk 1.6 123 0 46 21:55
    Still 2.3 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 31.09% More
    800m 5:13 10:30 32.26% More
    1km 6:38 10:40 33.55% More
    Mile 11:12 11:12 34.51% More
    5k 35:58 11:35 35.64% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:36 10:36
    5km 35:15 11:21
    5M 58:22 11:40
    10km 1:13:30 11:50
    10M 2:01:42 12:10
    Half 2:42:02 12:22
    20M 4:13:45 12:41
    Mara 5:37:50 12:54
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