Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 20th May 2020 at 8:00am by Shebs
Run > General
-
Time
46:12
-
Miles
4.01
-
Min/mi
11:31
-
Pacing
78.4%
-
Stride(cm)
80
-
Cals
380
-
Cadence
175
-
BPM
138
-
%MHR
80.5
-
B/mi
1585
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:03(12:03/m) 124/146bpm 89cal 4.98/0mph
2) 1m - 11:40(11:40/m) 137/165bpm 96cal 5.14/0mph
3) 1m - 11:37(11:37/m) 140/150bpm 96cal 5.17/0mph
4) 1m - 10:47(10:47/m) 151/176bpm 98cal 5.57/0mph
5) 0.01m - 5(10:33/m) 163/170bpm 1cal 5.68/0mph
12:03 11:40 11:37 10:47 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
1:20 |
1:20 |
10:42 |
114 91-124 |
1220 |
175 122-180 |
| 0.25 |
2:44 |
1:23 |
11:07 |
121 116-127 |
1346 |
176 168-182 |
| 0.38 |
4:26 |
1:42 |
13:37 |
115 104-124 |
1566 |
173 120-180 |
| 0.50 |
5:54 |
1:29 |
11:49 |
121 112-126 |
1429 |
174 166-178 |
| 0.63 |
7:20 |
1:26 |
11:29 |
120 115-125 |
1377 |
175 168-180 |
| 0.75 |
8:51 |
1:31 |
12:06 |
130 119-138 |
1572 |
173 170-178 |
| 0.88 |
10:41 |
1:50 |
14:37 |
135 127-140 |
1973 |
170 122-178 |
| 1.00 |
12:03 |
1:23 |
11:02 |
131 124-147 |
1445 |
176 172-178 |
| 1.13 |
13:28 |
1:25 |
11:18 |
143 139-152 |
1615 |
178 168-184 |
| 1.25 |
14:47 |
1:19 |
10:33 |
142 137-146 |
1497 |
179 176-182 |
| 1.38 |
16:03 |
1:16 |
10:07 |
143 135-165 |
1447 |
180 176-182 |
| 1.50 |
18:19 |
2:16 |
18:05 |
133 110-144 |
2405 |
173 122-182 |
| 1.63 |
19:46 |
1:28 |
11:40 |
126 114-133 |
1471 |
175 170-178 |
| 1.75 |
21:04 |
1:17 |
10:20 |
135 132-138 |
1394 |
177 176-182 |
| 1.88 |
22:22 |
1:18 |
10:25 |
136 133-139 |
1417 |
179 176-180 |
| 2.00 |
23:44 |
1:22 |
10:53 |
142 137-147 |
1545 |
179 174-184 |
| 2.13 |
25:05 |
1:21 |
10:47 |
142 139-145 |
1532 |
177 172-180 |
| 2.25 |
26:32 |
1:27 |
11:40 |
140 135-143 |
1633 |
175 166-180 |
| 2.38 |
28:04 |
1:32 |
12:15 |
138 130-145 |
1691 |
169 122-178 |
| 2.50 |
29:37 |
1:33 |
12:24 |
138 131-148 |
1710 |
168 120-178 |
| 2.63 |
31:01 |
1:25 |
11:17 |
138 135-145 |
1558 |
176 170-180 |
| 2.75 |
32:32 |
1:30 |
12:02 |
142 138-147 |
1709 |
173 122-178 |
| 2.88 |
33:56 |
1:24 |
11:15 |
140 136-144 |
1574 |
176 166-178 |
| 3.00 |
35:21 |
1:25 |
11:18 |
145 141-150 |
1640 |
177 172-182 |
| 3.13 |
36:49 |
1:28 |
11:44 |
143 140-149 |
1677 |
176 170-182 |
| 3.25 |
38:23 |
1:34 |
12:34 |
149 140-166 |
1873 |
173 124-180 |
| 3.38 |
39:47 |
1:23 |
11:08 |
151 145-157 |
1680 |
177 174-180 |
| 3.50 |
41:11 |
1:24 |
11:16 |
156 149-165 |
1758 |
176 174-178 |
| 3.63 |
43:17 |
2:06 |
16:50 |
152 144-159 |
2559 |
177 174-184 |
| 3.75 |
44:32 |
1:14 |
9:55 |
150 145-160 |
1486 |
179 176-182 |
| 3.88 |
45:45 |
1:13 |
9:46 |
152 147-157 |
1485 |
179 176-182 |
| 4.00 |
46:52 |
1:07 |
8:59 |
154 150-176 |
1383 |
180 176-182 |
| 4.01 |
46:57 |
5 |
12:31 |
163 156-169 |
2039 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.1 |
176 |
4 |
45:06 |
11:21 |
| Walk |
1.6 |
123 |
0 |
46 |
21:55 |
| Still |
2.3 |
- |
- |
1:05 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:19 |
31.09% |
More |
| 800m |
5:13 |
10:30 |
32.26% |
More |
| 1km |
6:38 |
10:40 |
33.55% |
More |
| Mile |
11:12 |
11:12 |
34.51% |
More |
| 5k |
35:58 |
11:35 |
35.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:36 |
10:36 |
| 5km |
35:15 |
11:21 |
| 5M |
58:22 |
11:40 |
| 10km |
1:13:30 |
11:50 |
| 10M |
2:01:42 |
12:10 |
| Half |
2:42:02 |
12:22 |
| 20M |
4:13:45 |
12:41 |
| Mara |
5:37:50 |
12:54 |
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