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Wed 20th May 2020 at 4:00pm by ruskinmike

Run > Intervals
  • Time
    46:39
  • Miles
    4.78
  • Min/mi
    9:46
  • Pacing
    86.5%
  • WAVA
    52.17
  • Stride(cm)
    103
  • Cals
    637
  • Cadence
    161
  • BPM
    151
  • %MHR
    86.3
  • B/mi
    1474
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.28km - 20:32(6:15/km) 144/169bpm 248cal 80/81rpm 9.59/10.4kmph
2) 4.42km - 26:07(5:55/km) 157/172bpm 389cal 81/89rpm 10.15/14.26kmph
20:32 26:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:28 89 64-120 1287 152 112-158 2/1
0.13 1:38 44 11:43 148 121-166 1735 156 156-158 3/0
0.19 2:18 39 10:29 162 159-165 1698 156 156-158 3/0
0.25 2:59 41 10:59 161 157-163 1770 157 154-158 3/0
0.31 3:40 41 10:56 162 155-167 1772 154 146-156 2/0
0.38 4:18 39 10:19 155 147-161 1599 154 96-158 3/0
0.44 4:54 36 9:29 163 160-169 1545 158 158-158 2/0
0.50 5:31 37 9:55 149 143-161 1477 158 158-158 2/0
0.56 6:09 38 10:01 142 139-147 1423 158 158-158 0/2
0.63 6:45 36 9:40 138 133-141 1333 159 158-160 0/6
0.69 7:20 35 9:18 133 132-134 1236 160 160-160 0/5
0.75 7:55 35 9:22 131 130-132 1228 160 160-160 0/2
0.81 8:35 40 10:41 132 130-135 1411 160 160-160 2/0
0.88 9:13 38 10:12 138 135-140 1408 160 160-160 2/1
0.94 9:51 38 10:09 141 140-143 1432 160 160-160 1/0
1.00 10:27 36 9:36 141 141-143 1354 160 160-162 1/1
1.06 11:05 38 10:05 139 137-142 1402 162 162-162 1/0
1.13 11:44 39 10:27 142 140-143 1484 162 162-162 2/0
1.19 12:21 36 9:40 144 143-145 1392 162 162-162 0/1
1.25 12:56 35 9:23 140 138-143 1315 162 160-162 0/4
1.31 13:30 35 9:12 139 137-140 1279 161 160-162 0/2
1.38 14:07 36 9:38 137 134-141 1319 161 160-162 3/1
1.44 14:43 36 9:39 142 141-145 1371 162 162-162 1/1
1.50 15:19 36 9:42 146 144-149 1417 161 158-162 3/0
1.56 15:57 38 10:09 150 148-152 1523 161 160-162 3/0
1.63 16:33 36 9:36 150 149-152 1440 162 162-162 2/1
1.69 17:10 36 9:43 148 147-149 1439 162 162-162 0/2
1.75 17:46 36 9:38 144 143-146 1387 162 160-162 0/1
1.81 18:22 36 9:44 146 142-148 1420 162 160-162 0/1
1.88 19:00 38 10:11 147 146-149 1497 160 158-162 0/1
1.94 19:39 38 10:12 147 144-150 1498 160 160-162 4/0
2.00 20:18 40 10:37 153 150-158 1625 159 158-160 3/0
2.06 20:53 35 9:13 156 154-158 1439 162 158-172 1/1
2.13 21:25 32 8:25 160 156-164 1347 164 160-174 0/1
2.19 21:56 31 8:15 159 156-163 1313 165 160-172 0/0
2.25 22:31 35 9:21 163 157-169 1524 163 162-172 1/0
2.31 23:00 29 7:48 162 160-168 1263 165 162-168 0/2
2.38 23:35 35 9:17 160 155-164 1486 162 162-166 0/0
2.44 24:05 30 8:02 162 156-167 1301 167 162-172 1/0
2.50 24:37 32 8:31 166 163-168 1415 165 162-172 1/1
2.56 25:08 31 8:14 164 162-166 1350 168 164-174 0/1
2.63 25:39 32 8:25 161 159-162 1354 167 164-172 1/0
2.69 26:15 35 9:27 164 161-165 1548 163 162-172 1/0
2.75 26:43 29 7:39 164 162-166 1256 169 162-176 0/2
2.81 27:16 33 8:50 166 165-167 1465 163 162-172 0/0
2.88 27:46 30 7:59 165 162-169 1316 169 162-178 1/0
2.94 28:19 33 8:50 167 164-170 1475 164 162-172 1/1
3.00 28:52 33 8:41 167 164-170 1450 165 162-174 0/1
3.06 29:23 31 8:13 165 162-170 1357 167 162-172 1/0
3.13 29:59 36 9:38 165 162-167 1589 160 158-162 0/3
3.19 30:33 34 9:08 156 153-162 1425 161 160-162 0/3
3.25 31:11 38 10:00 153 153-155 1531 160 158-162 1/0
3.31 31:47 36 9:34 155 153-158 1482 162 158-164 1/0
3.38 32:59 1:12 19:10 153 142-160 2933 158 116-162 0/2
3.44 33:32 34 8:56 141 138-143 1260 162 162-162 0/1
3.50 34:09 37 9:48 145 142-147 1421 162 162-162 0/3
3.56 34:44 35 9:19 147 145-149 1369 160 158-162 0/1
3.63 35:21 37 9:58 148 147-150 1475 162 162-162 0/1
3.69 35:58 37 9:47 153 151-155 1497 162 158-162 1/0
3.75 36:34 36 9:37 154 153-156 1481 159 158-160 2/0
3.81 37:15 42 11:04 155 153-160 1716 161 160-162 6/0
3.88 37:51 35 9:23 165 160-169 1549 160 160-160 1/1
3.94 38:31 40 10:42 163 161-165 1745 160 160-160 7/0
4.00 39:10 39 10:23 168 163-172 1744 160 158-162 1/1
4.06 39:48 38 10:07 158 155-165 1599 162 160-162 0/2
4.13 40:22 35 9:18 153 148-156 1423 161 160-164 0/2
4.19 40:59 37 9:48 152 149-154 1489 162 162-164 1/1
4.25 41:37 37 9:57 152 151-154 1512 161 160-162 0/3
4.31 42:13 37 9:48 151 149-153 1480 160 160-160 1/2
4.38 42:49 36 9:35 152 149-154 1458 160 160-160 2/0
4.44 43:28 38 10:16 155 154-156 1591 161 160-162 0/1
4.50 44:02 34 9:03 154 151-156 1394 162 160-162 0/5
4.56 44:38 36 9:34 149 147-151 1424 162 162-162 0/3
4.62 45:13 35 9:23 149 148-153 1399 162 162-164 0/1
4.69 45:50 37 9:59 152 147-156 1518 161 160-162 0/1
4.75 46:26 36 9:40 153 151-154 1478 161 160-164 0/2
4.78 46:49 23 11:18 153 152-153 1728 161 158-162 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.0% 10:35
    20 3.5% 10:14
    12 2.7% 9:39

  • Cadence Distribution

    161 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 161 4.8 46:35 9:45
    Walk 0.3 112 0 7 12:34
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 43.14% More
    800m 4:09 8:21 49.88% More
    1km 5:12 8:22 52.52% More
    Mile 8:29 8:29 55.71% More
    5k 29:17 9:25 53.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 57.74
    5km 28:53 9:18 54.02
    5M 49:03 9:49 51.97
    10km 1:02:27 10:03 51.02
    10M 1:46:01 10:36 49.42
    Half 2:23:09 10:56 48.34
    20M 3:49:10 11:28 47.30
    Mara 5:09:27 11:49 46.87

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