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ruskinmike M55

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Race Times

All Races

Mileage

Training

Dulwich Runners AC

Races
45
Miles
14357
Miles
189
5k
22:14
10k
47:58
10M
1:18:41
Half
1:48:43
Mara
4:08:19

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Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
5km	6	22:14 7:09/mi			23:43				22:27		22:14		24:19	25:08
10km	9	47:58 7:43/mi	49:35	51:53	49:33	50:24	47:58		49:22	48:09
6.3mi	1	50:43 8:07/mi					50:43
10mi	15	1:18:41 7:52/mi	1:27:41	1:23:59	1:25:50	1:19:26		1:19:02	1:19:08	1:20:16	1:18:41	1:24:28	1:34:21	1:24:34
13.1mi	7	1:48:43 8:18/mi	1:57:45		1:53:27		1:48:43	1:49:43			1:51:56		1:56:11
21mi	1	4:09:07 11:52/mi								4:09:07
26.2mi	4	4:08:19 9:29/mi			4:08:19		4:08:24							4:22:35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	54	0	0	0	0	0	0	0	0	0	0	0	54
2020	124	97	99	131	151	127	155	124	103	77	106	136	1430
2019	124	123	154	110	96	121	118	134	123	81	119	97	1400
2018	76	70	105	100	118	111	118	108	131	101	111	96	1244
2017	45	60	58	79	91	94	93	106	49	57	78	68	878
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	123	119	132	115	76	0	0	0	0	2	19	22	607
2016	0	0	0	0	0	0	0	39	75	72	0	0	187
2015	134	121	113	132	127	117	139	115	124	126	90	106	1445
2014	116	102	115	134	170	154	72	121	111	108	118	95	1416
2013	107	116	161	186	48	94	113	100	111	112	72	83	1304
2012	100	113	101	103	94	89	117	110	104	102	96	70	1200
2011	103	70	127	140	137	61	75	106	87	101	93	71	1170
2010	81	88	91	79	73	105	92	122	110	61	74	101	1076
2009	84	7	69	90	92	102	131	182	112	77	101	85	1132

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
14.3mi, 2:22:14 Running - General	-	-	5.8mi, 56:18 Running - General	6.5mi, 1:00:07 Running - Intervals	-	3.4mi, 33:14 Running - General
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	10.5mi, 1:42:09 Running - General	3.9mi, 37:17 Running - General	6.1mi, 57:48 Running - General	7mi, 1:04:36 Running - General	-	13.7mi, 2:17:12 Running - General
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	-	6.6mi, 1:03:18 Running - General	-	4.9mi, 44:37 Running - Intervals	3.7mi, 36:05 Running - General	4.3mi, 41:11 Running - General
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
9.9mi, 1:36:40 Running - General	2.7mi, 28:22 Running - General	-	4.4mi, 44:39 Running - General	-	4.1mi, 40:36 Running - General	-

2020	Distance	Date	Result	WAVA
Wimbledon Half Marathon-Postponed	13.1mi	10 May		0.00%
Fuller's Thames Towpath Ten-CANCELLED	10mi	19 Apr		0.00%
2019	Distance	Date	Result	WAVA
John Clarke Memorial Fell Race	3mi	28 Jun	34:05	44.15%
Barclay parkrun	5km	22 Jun	25:08	62.00%
Telenor Copenhagen Marathon	26.2mi	19 May	4:22:35	55.63%
Fuller's Thames Towpath Ten	10mi	14 Apr	1:24:34	61.95%
Orion 15	15mi	30 Mar	2:34:49	51.30%
Tadworth 10	10mi	6 Jan	1:31:37	57.18%
2018	Distance	Date	Result	WAVA
Dirt Half Challenge	13.1mi	17 Nov	1:56:11	59.15%
Lewes Downland	10mi	7 Oct	1:34:21	55.03%
13 The Hard Way	13.1mi	18 Aug	2:28:17	46.35%
St Albans parkrun	5km	14 Jul	24:19	63.57%
Finsbury parkrun	5km	16 Jun	25:29	60.66%
2016	Distance	Date	Result	WAVA
Thames Towpath 10	10mi	17 Apr	1:24:28	60.37%
2015	Distance	Date	Result	WAVA
Dirt Half Challenge	13.1mi	14 Nov	1:51:56	59.76%
Run and become 5k Battersea Park, London	5km	8 Jun	22:14	67.90%
Thames Towpath 10	10mi	19 Apr	1:20:31	62.78%
Sidcup 10	10mi	8 Mar	1:18:41	64.24%
2014	Distance	Date	Result	WAVA
Mont Blanc Marathon	26.2mi	29 Jun	7:06:25	32.74%
Thames Towpath 10	10mi	27 Apr	1:20:16	62.42%
Grindleford Gallop	21mi	8 Mar	4:09:07	43.74%
Frank Harmer Memorial 10K Road Race	10km	2 Mar	48:09	63.46%
2013	Distance	Date	Result	WAVA
Emer Casey Memorial London 10K	10km	27 Oct	49:22	61.37%
Self-Transcendence 5k	5km	3 Jun	22:27	66.22%
Thames Towpath 10	10mi	14 Apr	1:22:44	60.03%
Sidcup 10	10mi	10 Mar	1:19:08	62.76%
2012	Distance	Date	Result	WAVA
Dirt Half Challenge	13.1mi	17 Nov	1:49:43	59.38%
Thames Towpath 10	10mi	15 Apr	1:19:02	62.31%
2011	Distance	Date	Result	WAVA
Emer Casey Memorial 10K	10km	30 Oct	48:10	61.85%
Stockholm Marathon	26.2mi	28 May	4:08:24	54.76%
Croydon Half Marathon	13.1mi	3 Apr	1:48:43	59.41%
Frank Harmer Memorial 10K	10km	6 Mar	47:58	62.11%
The Perch	6.25mi	16 Jan	50:43	59.08%
2010	Distance	Date	Result	WAVA
Beckenham Charity Trail 10K	10km	21 Nov	50:24	58.62%
Self Transcendence 10	10mi	6 Mar	1:19:26	60.94%
2009	Distance	Date	Result	WAVA
Regents Park Winter 10k Series	10km	1 Nov	49:33	59.14%
Berlin Marathon	26.2mi	20 Sep	4:08:19	53.85%
Newark Half Marathon	13.1mi	9 Aug	1:53:27	55.97%
Self Transcendence 5k	5km	1 Jun	23:43	60.81%
Thames Towpath 10	10mi	19 Apr	1:25:50	55.93%
2008	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	19 Oct	1:25:56	55.40%
Beckenham 10K	10km	1 Jun	51:53	56.02%
Sidcup 10	10mi	10 Feb	1:23:59	56.69%
2007	Distance	Date	Result	WAVA
Dulwich Runners Charity 10K	10km	7 Oct	49:48	57.89%
Thames Towpath 10	10mi	15 Apr	1:27:41	53.85%
Frank Harmer 10k	10km	4 Mar	49:35	58.14%
Watford Half Marathon	13.1mi	4 Feb	1:57:45	53.03%

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ruskinmike M55

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