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ruskinmike M55

About

Race Times

All Races

Mileage

Training

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Dulwich Runners AC

Races
43
Miles
12070
Miles
189
WAVA
67.97%
5k
22:14
10k
47:58
10M
1:18:41
Half
1:48:43
Mara
4:08:19

Planned Races

15 Sep 19

Richmond Runfest half marathon

Groups

This user is a member of 1000 miles in 2009, Conquercise Game, Fetch App, Fetch Social Runs, FetchPoint Game, GPS Users, New Fetch Game

2019 Targets

RUN
1553

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
5km	Run and become 5k Battersea Park, London5km	22:14	7:09	67.97	5	23:43				22:27		22:14		24:19
10km	Frank Harmer Memorial 10K10km	47:58	7:43	63.49	9	49:33	50:24	47:58		49:22	48:09
6.3mi	The Perch6.3mi	50:43	8:07	60.40	1			50:43
10mi	Sidcup 1010mi	1:18:41	7:52	65.70	15	1:25:50	1:19:26		1:19:02	1:19:08	1:20:16	1:18:41	1:24:28	1:34:21	1:24:34
13.1mi	Croydon Half Marathon13.1mi	1:48:43	8:18	61.06	7	1:53:27		1:48:43	1:49:43			1:51:56		1:56:11
21mi	Grindleford Gallop21mi	4:09:07	11:52	44.65	1						4:09:07
26.2mi	Berlin Marathon26.2mi	4:08:19	9:29	54.70	3	4:08:19		4:08:24							4:22:35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	124	123	154	110	81	0	0	0	0	0	0	0	593
2018	76	70	105	100	118	111	118	108	131	101	111	96	1244
2017	45	60	58	79	91	94	93	106	49	57	78	68	878
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	123	119	132	115	76	0	0	0	0	2	19	22	607
2016	0	0	0	0	0	0	0	39	75	72	0	0	187
2015	134	121	113	132	127	117	139	115	124	131	90	106	1450
2014	116	102	115	134	170	154	72	121	111	108	118	95	1416
2013	107	116	161	186	48	94	113	100	111	112	72	83	1304
2012	100	113	101	103	94	89	117	110	104	102	96	70	1200
2011	103	70	127	140	137	61	75	106	87	101	93	71	1170
2010	81	88	91	79	73	105	92	122	110	61	74	101	1076
2009	84	7	69	90	92	102	131	182	112	77	101	85	1132

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	20.1mi, 3:33:55 Running - General	-	3.5mi, 33:50 Running - General	-	5.7mi, 49:09 Running - Intervals
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	2.8mi, 26:49 Running - General	14.2mi, 2:27:30 Running - General	-	3.5mi, 37:56 Running - General	5.3mi, 49:15 Running - Tempo	5.5mi, 52:13 Running - General
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	-	10.6mi, 1:51:24 Running - Trail Run	-	-	3.9mi, 39:04 Running - General	3.1mi, 32:48 Running - General
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	-	26.9mi, 4:23:38 Running - Race	-	-	-	-

2019	Date	Result	WAVA
Telenor Copenhagen Marathon	19 May	4:22:35	56.66%
Fuller's Thames Towpath Ten	14 Apr	1:24:34	63.31%
Orion 15	30 Mar	2:34:49	52.67%
Tadworth 10	6 Jan	1:31:37	58.44%
2018	Date	Result	WAVA
Dirt Half Challenge	17 Nov	1:56:11	60.73%
Lewes Downland	7 Oct	1:34:21	56.24%
13 The Hard Way	18 Aug	2:28:17	47.59%
St Albans parkrun	14 Jul	24:19	63.73%
Finsbury parkrun	16 Jun	25:29	60.81%
2016	Date	Result	WAVA
Thames Towpath 10	17 Apr	1:24:28	61.74%
2015	Date	Result	WAVA
Dirt Half Challenge	14 Nov	1:51:56	61.39%
Run and become 5k Battersea Park, London	8 Jun	22:14	67.97%
Thames Towpath 10	19 Apr	1:20:31	64.21%
Sidcup 10	8 Mar	1:18:41	65.70%
2014	Date	Result	WAVA
Mont Blanc Marathon	29 Jun	7:06:25	33.30%
Thames Towpath 10	27 Apr	1:20:16	63.86%
Grindleford Gallop	8 Mar	4:09:07	44.65%
Frank Harmer Memorial 10K Road Race	2 Mar	48:09	64.80%
2013	Date	Result	WAVA
Emer Casey Memorial London 10K	27 Oct	49:22	62.69%
Self-Transcendence 5k	3 Jun	22:27	66.23%
Thames Towpath 10	14 Apr	1:22:44	61.44%
Sidcup 10	10 Mar	1:19:08	64.23%
2012	Date	Result	WAVA
Dirt Half Challenge	17 Nov	1:49:43	61.03%
Thames Towpath 10	15 Apr	1:19:02	63.77%
2011	Date	Result	WAVA
Emer Casey Memorial 10K	30 Oct	48:10	63.22%
Stockholm Marathon	28 May	4:08:24	55.64%
Croydon Half Marathon	3 Apr	1:48:43	61.06%
Frank Harmer Memorial 10K	6 Mar	47:58	63.49%
The Perch	16 Jan	50:43	60.40%
2010	Date	Result	WAVA
Beckenham Charity Trail 10K	21 Nov	50:24	59.94%
Self Transcendence 10	6 Mar	1:19:26	62.42%
2009	Date	Result	WAVA
Regents Park Winter 10k Series	1 Nov	49:33	60.49%
Berlin Marathon	20 Sep	4:08:19	54.70%
Newark Half Marathon	9 Aug	1:53:27	57.55%
Self Transcendence 5k	1 Jun	23:43	60.72%
Thames Towpath 10	19 Apr	1:25:50	57.29%
2008	Date	Result	WAVA
Cabbage Patch 10	19 Oct	1:25:56	56.77%
Beckenham 10K	1 Jun	51:53	57.32%
Sidcup 10	10 Feb	1:23:59	58.09%
2007	Date	Result	WAVA
Dulwich Runners Charity 10K	7 Oct	49:48	59.25%
Thames Towpath 10	15 Apr	1:27:41	55.19%
Frank Harmer 10k	4 Mar	49:35	59.51%
Watford Half Marathon	4 Feb	1:57:45	54.54%

ruskinmike M55

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2019 Targets

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2019

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