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ruskinmike

Last on at 9pm, 23rd Jun 2025

M60 Greater London

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Dulwich Runners AC | LDWA

Races
51
Miles
19445
Miles
189
Miles
645
WAVA
67.30%
5k
22:14
10k
47:58
10M
1:18:41
Half
1:48:43
Mara
4:08:19

About Me
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My parkrun
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Recent Training
22nd Jun	General	9mi	1:40:54
21st Jun	General	6.4mi	1:11:42
20th Jun	General	4.4mi	46:20
18th Jun	General	4mi	41:41
17th Jun	Intervals	4.3mi	43:38

12 Month Benchmarks	Run
Mile	8:07
5k	26:02
5mi	45:39
10k	57:20
10mi	1:35:29
Half	2:11:44

Recent Pictures
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2025 Targets	Set your targets
Run 1258

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2022	2023	2024	2025	PB	WB
5km	9			23:43 60.15				22:27 65.58		22:14 67.30		24:19 63.08	25:08 61.55		27:33 58.12	27:18 59.17		22:14 7:09/mi	67.30
10km	9	49:35 57.49	51:53 55.39	49:33 58.48	50:24 57.97	47:58 61.42		49:22 60.69	48:09 62.76									47:58 7:43/mi	62.76
6.3mi	1					50:43 58.44												50:43 8:07/mi	58.44
10mi	16	1:27:41 53.31	1:23:59 56.12	1:25:50 55.37	1:19:26 60.34		1:19:02 61.70	1:19:08 62.16	1:20:16 61.82	1:18:41 63.63	1:24:28 59.80	1:34:21 54.51	1:24:34 61.38				1:34:58 57.86	1:18:41 7:52/mi	63.63
13.1mi	8	1:57:45 52.77		1:53:27 55.71		1:48:43 59.15	1:49:43 59.12			1:51:56 59.52		1:56:11 58.94		1:55:05 61.79				1:48:43 8:18/mi	61.79
21mi	1								4:09:07 43.36									4:09:07 11:52/mi	43.36
26.2mi	5			4:08:19 52.69		4:08:24 53.63							4:22:35 54.70			5:00:22 50.28		4:08:19 9:29/mi	54.70

Date	Planned Races			Distance
5 Jul	F’Laps			24hr
2025		Result	WAVA	Distance
22 Jun	Oscar's Everyone Day
2 Mar	Chippenham Spring 10 Mile SB	1:34:58	57.86	10mi
2024		Result	WAVA	Distance
6 Oct	Isle of Wight Marathon SB	5:00:22	50.28	26.2mi
27 Jul	Harrow parkrun SB	27:18	59.17	5km
17 Feb	Gladstone parkrun	27:51	58.00	5km
2023		Result	WAVA	Distance
17 Jun	Burgess parkrun SB	27:33	58.12	5km
2022		Result	WAVA	Distance
12 Jun	St Albans Half Marathon SB	1:55:05	61.79	13.1mi
2019		Result	WAVA	Distance
28 Jun	John Clarke Memorial Fell Race	34:05	43.79	3mi
22 Jun	Barclay parkrun SB	25:08	61.55	5km
19 May	Telenor Copenhagen Marathon SB	4:22:35	54.70	26.2mi
14 Apr	Fuller's Thames Towpath Ten SB	1:24:34	61.38	10mi
30 Mar	Orion 15	2:34:49	51.24	15mi
6 Jan	Tadworth 10	1:31:37	56.66	10mi
2018		Result	WAVA	Distance
17 Nov	Dirt Half Challenge SB	1:56:11	58.94	13.1mi
7 Oct	Lewes Downland SB	1:34:21	54.51	10mi
18 Aug	13 The Hard Way	2:28:17	46.18	13.1mi
14 Jul	St Albans parkrun SB	24:19	63.08	5km
16 Jun	Finsbury parkrun	25:29	60.20	5km
2016		Result	WAVA	Distance
17 Apr	Thames Towpath 10 SB	1:24:28	59.80	10mi
2015		Result	WAVA	Distance
14 Nov	Dirt Half Challenge SB	1:51:56	59.52	13.1mi
8 Jun	Run and become 5k Battersea Park, London PB	22:14	67.30	5km
19 Apr	Thames Towpath 10	1:20:31	62.18	10mi
8 Mar	Sidcup 10 PB	1:18:41	63.63	10mi
2014		Result	WAVA	Distance
29 Jun	Mont Blanc Marathon	7:06:25	32.11	26.2mi
27 Apr	Thames Towpath 10 SB	1:20:16	61.82	10mi
8 Mar	Grindleford Gallop PB	4:09:07	43.36	21mi
2 Mar	Frank Harmer Memorial 10K Road Race SB	48:09	62.76	10km
2013		Result	WAVA	Distance
27 Oct	Emer Casey Memorial London 10K SB	49:22	60.69	10km
3 Jun	Self-Transcendence 5k SB	22:27	65.58	5km
14 Apr	Thames Towpath 10	1:22:44	59.45	10mi
10 Mar	Sidcup 10 SB	1:19:08	62.16	10mi
2012		Result	WAVA	Distance
17 Nov	Dirt Half Challenge SB	1:49:43	59.12	13.1mi
15 Apr	Thames Towpath 10 SB	1:19:02	61.70	10mi
2011		Result	WAVA	Distance
30 Oct	Emer Casey Memorial 10K	48:10	61.16	10km
28 May	Stockholm Marathon SB	4:08:24	53.63	26.2mi
3 Apr	Croydon Half Marathon PB	1:48:43	59.15	13.1mi
6 Mar	Frank Harmer Memorial 10K PB	47:58	61.42	10km
16 Jan	The Perch PB	50:43	58.44	6.25mi
2010		Result	WAVA	Distance
21 Nov	Beckenham Charity Trail 10K SB	50:24	57.97	10km
6 Mar	Self Transcendence 10 SB	1:19:26	60.34	10mi
2009		Result	WAVA	Distance
1 Nov	Regents Park Winter 10k Series SB	49:33	58.48	10km
20 Sep	Berlin Marathon PB	4:08:19	52.69	26.2mi
9 Aug	Newark Half Marathon SB	1:53:27	55.71	13.1mi
1 Jun	Self Transcendence 5k SB	23:43	60.15	5km
19 Apr	Thames Towpath 10 SB	1:25:50	55.37	10mi
2008		Result	WAVA	Distance
19 Oct	Cabbage Patch 10	1:25:56	54.85	10mi
1 Jun	Beckenham 10K SB	51:53	55.39	10km
10 Feb	Sidcup 10 SB	1:23:59	56.12	10mi
2007		Result	WAVA	Distance
7 Oct	Dulwich Runners Charity 10K	49:48	57.24	10km
15 Apr	Thames Towpath 10 SB	1:27:41	53.31	10mi
4 Mar	Frank Harmer 10k SB	49:35	57.49	10km
4 Feb	Watford Half Marathon SB	1:57:45	52.77	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	22	19	14	18	28	10	0	0	0	0	0	0	111
2025	103	85	104	112	86	73	0	0	0	0	0	0	564
2024	29	16	6	20	16	9	15	21	9	39	14	9	204
2024	69	76	89	109	134	114	106	124	106	66	110	94	1197
2023	22	15	16	16	8	8	9	31	9	27	12	0	174
2023	76	69	59	94	121	100	131	111	95	84	105	94	1139
2022	8	8	8	19	23	13	10	5	1	12	15	11	133
2022	109	96	131	113	123	111	30	73	7	0	39	56	888
2021	0	0	0	0	0	0	0	0	0	0	14	8	22
2021	130	115	128	120	67	112	100	145	121	127	112	107	1385
2020	124	97	99	131	151	127	155	124	103	77	106	136	1430
2019	124	123	148	110	96	121	118	134	123	81	119	97	1394
2018	76	70	105	100	118	111	118	108	131	101	111	96	1244
2017	45	60	58	79	91	94	93	103	49	57	78	68	874
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	123	119	132	115	76	0	0	0	0	2	19	22	607
2016	0	0	0	0	0	0	1	2	0	0	0	0	3
2016	0	0	0	0	0	0	0	39	75	72	0	0	187
2015	134	121	113	132	127	117	139	115	124	126	90	106	1445
2014	116	102	115	134	170	154	72	121	111	108	118	95	1416
2013	103	116	153	177	48	94	113	100	111	112	72	83	1283
2012	100	113	101	103	94	89	117	110	104	102	96	70	1200
2011	103	70	127	140	137	61	75	106	87	101	93	71	1170
2010	81	88	91	79	73	105	92	122	110	61	74	101	1076
2009	84	7	69	90	92	102	131	182	112	77	101	85	1132

Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3
6.2mi, 1:15:05 Run - General	4.3mi, 1:29:23 Walk - General	2.7mi, 33:20 Run - General	-	7.1mi, 1:19:37 Run - General	-	2.1mi, 20:26 Run - General 1.5mi, 17:02 Run - General
Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10
5.7mi, 1:02:45 Run - General	3.7mi, 38:56 Run - General	2.3mi, 24:54 Run - General	-	1.1mi, 18:46 Walk - General 9.9mi, 1:54:47 Run - General 1mi, 15:35 Walk - General	4.8mi, 52:02 Run - Intervals	-
Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17
7.5mi, 3:20:37 Walk - General 3.9mi, 38:04 Run - Tempo	-	-	4.4mi, 46:00 Run - General	-	-	4.3mi, 43:38 Run - Intervals
Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24
4mi, 41:41 Run - General	-	4.4mi, 46:20 Run - General	6.4mi, 1:11:42 Run - General	9mi, 1:40:54 Run - General	-	-

ruskinmike

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