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ruskinmike is a Fetch Supporter!

ruskinmike M55

About

Race Times

All Races

Mileage

Training

Dulwich Runners AC

Races
45
Miles
12959
Miles
189
WAVA
67.97%
5k
22:14
10k
47:58
10M
1:18:41
Half
1:48:43
Mara
4:08:19

Planned Races
2nd Feb 20	Watford Half Marathon
1st Mar 20	Frank Harmer Memorial 10K Road Race

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This user has collected 98 badges.

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Groups

This user is a member of 1000 miles in 2009, Conquercise Game, Fetch App, Fetch Social Runs, FetchPoint Game, GPS Users, New Fetch Game

2020 Targets

RUN
1553

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
5km	6	22:14 7:09/mi	67.97			23:43 60.72				22:27 66.23		22:14 67.97		24:19 63.73	25:08 62.18
10km	9	47:58 7:43/mi	64.80	49:35 59.51	51:53 57.32	49:33 60.49	50:24 59.94	47:58 63.49		49:22 62.69	48:09 64.80
6.3mi	1	50:43 8:07/mi	60.40					50:43 60.40
10mi	15	1:18:41 7:52/mi	65.70	1:27:41 55.19	1:23:59 58.09	1:25:50 57.29	1:19:26 62.42		1:19:02 63.77	1:19:08 64.23	1:20:16 63.86	1:18:41 65.70	1:24:28 61.74	1:34:21 56.24	1:24:34 63.31
13.1mi	7	1:48:43 8:18/mi	61.39	1:57:45 54.54		1:53:27 57.55		1:48:43 61.06	1:49:43 61.03			1:51:56 61.39		1:56:11 60.73
21mi	1	4:09:07 11:52/mi	44.65								4:09:07 44.65
26.2mi	4	4:08:19 9:29/mi	56.66			4:08:19 54.70		4:08:24 55.64							4:22:35 56.66

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	82	0	0	0	0	0	0	0	0	0	0	0	82
2019	124	123	154	110	96	121	118	134	123	81	119	97	1400
2018	76	70	105	100	118	111	118	108	131	101	111	96	1244
2017	45	60	58	79	91	94	93	106	49	57	78	68	878
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	123	119	132	115	76	0	0	0	0	2	19	22	607
2016	0	0	0	0	0	0	0	39	75	72	0	0	187
2015	134	121	113	132	127	117	139	115	124	131	90	106	1450
2014	116	102	115	134	170	154	72	121	111	108	118	95	1416
2013	107	116	161	186	48	94	113	100	111	112	72	83	1304
2012	100	113	101	103	94	89	117	110	104	102	96	70	1200
2011	103	70	127	140	137	61	75	106	87	101	93	71	1170
2010	81	88	91	79	73	105	92	122	110	61	74	101	1076
2009	84	7	69	90	92	102	131	182	112	77	101	85	1132

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	4.4mi, 41:08 Running - General	4.7mi, 45:28 Running - General	6.7mi, 1:05:48 Running - General	-	10.1mi, 1:40:53 Running - General	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
6mi, 59:25 Running - General	5.6mi, 56:01 Running - General	-	4.2mi, 41:00 Running - General	3.9mi, 40:14 Running - General 0.8mi, 9:28 Running - General	-	6.2mi, 1:00:28 Running - Intervals
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
5mi, 48:51 Running - General	-	5.4mi, 53:39 Running - General	3.8mi, 37:27 Running - General	8.3mi, 1:23:07 Running - General	5.5mi, 53:25 Running - Intervals	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
5.3mi, 51:34 Running - General	3.8mi, 37:04 Running - General	-	3.1mi, 28:46 Running - General	15.4mi, 2:39:28 Running - General	-	-

2019	Distance	Date	Result	WAVA
John Clarke Memorial Fell Race	3mi	28 Jun	34:05	44.28%
Barclay parkrun	5km	22 Jun	25:08	62.18%
Telenor Copenhagen Marathon	26.2mi	19 May	4:22:35	56.66%
Fuller's Thames Towpath Ten	10mi	14 Apr	1:24:34	63.31%
Orion 15	15mi	30 Mar	2:34:49	52.67%
Tadworth 10	10mi	6 Jan	1:31:37	58.44%
2018	Distance	Date	Result	WAVA
Dirt Half Challenge	13.1mi	17 Nov	1:56:11	60.73%
Lewes Downland	10mi	7 Oct	1:34:21	56.24%
13 The Hard Way	13.1mi	18 Aug	2:28:17	47.59%
St Albans parkrun	5km	14 Jul	24:19	63.73%
Finsbury parkrun	5km	16 Jun	25:29	60.81%
2016	Distance	Date	Result	WAVA
Thames Towpath 10	10mi	17 Apr	1:24:28	61.74%
2015	Distance	Date	Result	WAVA
Dirt Half Challenge	13.1mi	14 Nov	1:51:56	61.39%
Run and become 5k Battersea Park, London	5km	8 Jun	22:14	67.97%
Thames Towpath 10	10mi	19 Apr	1:20:31	64.21%
Sidcup 10	10mi	8 Mar	1:18:41	65.70%
2014	Distance	Date	Result	WAVA
Mont Blanc Marathon	26.2mi	29 Jun	7:06:25	33.30%
Thames Towpath 10	10mi	27 Apr	1:20:16	63.86%
Grindleford Gallop	21mi	8 Mar	4:09:07	44.65%
Frank Harmer Memorial 10K Road Race	10km	2 Mar	48:09	64.80%
2013	Distance	Date	Result	WAVA
Emer Casey Memorial London 10K	10km	27 Oct	49:22	62.69%
Self-Transcendence 5k	5km	3 Jun	22:27	66.23%
Thames Towpath 10	10mi	14 Apr	1:22:44	61.44%
Sidcup 10	10mi	10 Mar	1:19:08	64.23%
2012	Distance	Date	Result	WAVA
Dirt Half Challenge	13.1mi	17 Nov	1:49:43	61.03%
Thames Towpath 10	10mi	15 Apr	1:19:02	63.77%
2011	Distance	Date	Result	WAVA
Emer Casey Memorial 10K	10km	30 Oct	48:10	63.22%
Stockholm Marathon	26.2mi	28 May	4:08:24	55.64%
Croydon Half Marathon	13.1mi	3 Apr	1:48:43	61.06%
Frank Harmer Memorial 10K	10km	6 Mar	47:58	63.49%
The Perch	6.25mi	16 Jan	50:43	60.40%
2010	Distance	Date	Result	WAVA
Beckenham Charity Trail 10K	10km	21 Nov	50:24	59.94%
Self Transcendence 10	10mi	6 Mar	1:19:26	62.42%
2009	Distance	Date	Result	WAVA
Regents Park Winter 10k Series	10km	1 Nov	49:33	60.49%
Berlin Marathon	26.2mi	20 Sep	4:08:19	54.70%
Newark Half Marathon	13.1mi	9 Aug	1:53:27	57.55%
Self Transcendence 5k	5km	1 Jun	23:43	60.72%
Thames Towpath 10	10mi	19 Apr	1:25:50	57.29%
2008	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	19 Oct	1:25:56	56.77%
Beckenham 10K	10km	1 Jun	51:53	57.32%
Sidcup 10	10mi	10 Feb	1:23:59	58.09%
2007	Distance	Date	Result	WAVA
Dulwich Runners Charity 10K	10km	7 Oct	49:48	59.25%
Thames Towpath 10	10mi	15 Apr	1:27:41	55.19%
Frank Harmer 10k	10km	4 Mar	49:35	59.51%
Watford Half Marathon	13.1mi	4 Feb	1:57:45	54.54%

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ruskinmike M55

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