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ruskinmike M55

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About
Bests
All Races
Mileage
Training

Dulwich Runners AC

Races
45
Miles
14715
Miles
189
5k
22:14
10k
47:58
10M
1:18:41
Half
1:48:43
Mara
4:08:19

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Recent Training
11th Apr	General	5.3	50:35
10th Apr	General	5.4	51:43
10th Apr	General	5.4	50:23
9th Apr	General	6.7	1:04:46
8th Apr	Tempo	5.8	53:36

12 Month Benchmarks	Run
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+ 126 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
5km	6	22:14 7:09/mi			23:43				22:27		22:14		24:19	25:08
10km	9	47:58 7:43/mi	49:35	51:53	49:33	50:24	47:58		49:22	48:09
6.3mi	1	50:43 8:07/mi					50:43
10mi	15	1:18:41 7:52/mi	1:27:41	1:23:59	1:25:50	1:19:26		1:19:02	1:19:08	1:20:16	1:18:41	1:24:28	1:34:21	1:24:34
13.1mi	7	1:48:43 8:18/mi	1:57:45		1:53:27		1:48:43	1:49:43			1:51:56		1:56:11
21mi	1	4:09:07 11:52/mi								4:09:07
26.2mi	4	4:08:19 9:29/mi			4:08:19		4:08:24							4:22:35

2020		Result	WAVA	Distance
10 May	Wimbledon Half Marathon-Postponed		0.00	13.1mi
19 Apr	Fuller's Thames Towpath Ten-CANCELLED		0.00	10mi
2019		Result	WAVA	Distance
28 Jun	John Clarke Memorial Fell Race	34:05	44.15	3mi
22 Jun	Barclay parkrun	25:08	62.00	5km
19 May	Telenor Copenhagen Marathon	4:22:35	55.63	26.2mi
14 Apr	Fuller's Thames Towpath Ten	1:24:34	61.95	10mi
30 Mar	Orion 15	2:34:49	51.30	15mi
6 Jan	Tadworth 10	1:31:37	57.18	10mi
2018		Result	WAVA	Distance
17 Nov	Dirt Half Challenge	1:56:11	59.15	13.1mi
7 Oct	Lewes Downland	1:34:21	55.03	10mi
18 Aug	13 The Hard Way	2:28:17	46.35	13.1mi
14 Jul	St Albans parkrun	24:19	63.57	5km
16 Jun	Finsbury parkrun	25:29	60.66	5km
2016		Result	WAVA	Distance
17 Apr	Thames Towpath 10	1:24:28	60.37	10mi
2015		Result	WAVA	Distance
14 Nov	Dirt Half Challenge	1:51:56	59.76	13.1mi
8 Jun	Run and become 5k Battersea Park, London	22:14	67.90	5km
19 Apr	Thames Towpath 10	1:20:31	62.78	10mi
8 Mar	Sidcup 10	1:18:41	64.24	10mi
2014		Result	WAVA	Distance
29 Jun	Mont Blanc Marathon	7:06:25	32.74	26.2mi
27 Apr	Thames Towpath 10	1:20:16	62.42	10mi
8 Mar	Grindleford Gallop	4:09:07	43.74	21mi
2 Mar	Frank Harmer Memorial 10K Road Race	48:09	63.46	10km
2013		Result	WAVA	Distance
27 Oct	Emer Casey Memorial London 10K	49:22	61.37	10km
3 Jun	Self-Transcendence 5k	22:27	66.22	5km
14 Apr	Thames Towpath 10	1:22:44	60.03	10mi
10 Mar	Sidcup 10	1:19:08	62.76	10mi
2012		Result	WAVA	Distance
17 Nov	Dirt Half Challenge	1:49:43	59.38	13.1mi
15 Apr	Thames Towpath 10	1:19:02	62.31	10mi
2011		Result	WAVA	Distance
30 Oct	Emer Casey Memorial 10K	48:10	61.85	10km
28 May	Stockholm Marathon	4:08:24	54.76	26.2mi
3 Apr	Croydon Half Marathon	1:48:43	59.41	13.1mi
6 Mar	Frank Harmer Memorial 10K	47:58	62.11	10km
16 Jan	The Perch	50:43	59.08	6.25mi
2010		Result	WAVA	Distance
21 Nov	Beckenham Charity Trail 10K	50:24	58.62	10km
6 Mar	Self Transcendence 10	1:19:26	60.94	10mi
2009		Result	WAVA	Distance
1 Nov	Regents Park Winter 10k Series	49:33	59.14	10km
20 Sep	Berlin Marathon	4:08:19	53.85	26.2mi
9 Aug	Newark Half Marathon	1:53:27	55.97	13.1mi
1 Jun	Self Transcendence 5k	23:43	60.81	5km
19 Apr	Thames Towpath 10	1:25:50	55.93	10mi
2008		Result	WAVA	Distance
19 Oct	Cabbage Patch 10	1:25:56	55.40	10mi
1 Jun	Beckenham 10K	51:53	56.02	10km
10 Feb	Sidcup 10	1:23:59	56.69	10mi
2007		Result	WAVA	Distance
7 Oct	Dulwich Runners Charity 10K	49:48	57.89	10km
15 Apr	Thames Towpath 10	1:27:41	53.85	10mi
4 Mar	Frank Harmer 10k	49:35	58.14	10km
4 Feb	Watford Half Marathon	1:57:45	53.03	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	130	115	128	39	0	0	0	0	0	0	0	0	413
2020	124	97	99	131	151	127	155	124	103	77	106	136	1430
2019	124	123	154	110	96	121	118	134	123	81	119	97	1400
2018	76	70	105	100	118	111	118	108	131	101	111	96	1244
2017	45	60	58	79	91	94	93	106	49	57	78	68	878
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	123	119	132	115	76	0	0	0	0	2	19	22	607
2016	0	0	0	0	0	0	0	39	75	72	0	0	187
2015	134	121	113	132	127	117	139	115	124	126	90	106	1445
2014	116	102	115	134	170	154	72	121	111	108	118	95	1416
2013	107	116	161	186	48	94	113	100	111	112	72	83	1304
2012	100	113	101	103	94	89	117	110	104	102	96	70	1200
2011	103	70	127	140	137	61	75	106	87	101	93	71	1170
2010	81	88	91	79	73	105	92	122	110	61	74	101	1076
2009	84	7	69	90	92	102	131	182	112	77	101	85	1132

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
6.5mi, 58:47 Running - Tempo	4.9mi, 47:39 Running - General	-	12mi, 1:52:56 Running - General	4.3mi, 40:56 Running - General	-	5.1mi, 47:33 Running - General
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
6.4mi, 1:01:54 Running - Hill Work	-	-	7.5mi, 1:12:52 Running - General	11.5mi, 1:54:23 Running - General 1.6mi, 17:27 Running - General	-	-
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
7.3mi, 1:07:52 Running - Tempo	-	5.8mi, 56:40 Running - General	-	-	4.6mi, 45:58 Running - General	-
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
-	5.8mi, 53:36 Running - Tempo	6.7mi, 1:04:46 Running - General	5.4mi, 51:43 Running - General 5.4mi, 50:23 Running - General	5.3mi, 50:35 Running - General	-	-

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