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ruskinmike is a Fetch Supporter!

ruskinmike M55

About

Race Times

All Races

Mileage

Training

Dulwich Runners AC

Races
45
Miles
13228
Miles
189
WAVA
67.97%
5k
22:14
10k
47:58
10M
1:18:41
Half
1:48:43
Mara
4:08:19

Planned Races
19th Apr 20	Fuller's Thames Towpath Ten-CANCELLED
10th May 20	Wimbledon Half Marathon

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This user has collected 104 badges.

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Groups

This user is a member of 1000 miles in 2009, Conquercise Game, Fetch App, Fetch Social Runs, FetchPoint Game, GPS Users, New Fetch Game

2020 Targets

RUN
1553

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
5km	6	22:14 7:09/mi	67.97			23:43 60.72				22:27 66.23		22:14 67.97		24:19 63.73	25:08 62.18
10km	9	47:58 7:43/mi	64.80	49:35 59.51	51:53 57.32	49:33 60.49	50:24 59.94	47:58 63.49		49:22 62.69	48:09 64.80
6.3mi	1	50:43 8:07/mi	60.40					50:43 60.40
10mi	15	1:18:41 7:52/mi	65.70	1:27:41 55.19	1:23:59 58.09	1:25:50 57.29	1:19:26 62.42		1:19:02 63.77	1:19:08 64.23	1:20:16 63.86	1:18:41 65.70	1:24:28 61.74	1:34:21 56.24	1:24:34 63.31
13.1mi	7	1:48:43 8:18/mi	61.39	1:57:45 54.54		1:53:27 57.55		1:48:43 61.06	1:49:43 61.03			1:51:56 61.39		1:56:11 60.73
21mi	1	4:09:07 11:52/mi	44.65								4:09:07 44.65
26.2mi	4	4:08:19 9:29/mi	56.66			4:08:19 54.70		4:08:24 55.64							4:22:35 56.66

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	124	97	99	31	0	0	0	0	0	0	0	0	351
2019	124	123	154	110	96	121	118	134	123	81	119	97	1400
2018	76	70	105	100	118	111	118	108	131	101	111	96	1244
2017	45	60	58	79	91	94	93	106	49	57	78	68	878
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	123	119	132	115	76	0	0	0	0	2	19	22	607
2016	0	0	0	0	0	0	0	39	75	72	0	0	187
2015	134	121	113	132	127	117	139	115	124	131	90	106	1450
2014	116	102	115	134	170	154	72	121	111	108	118	95	1416
2013	107	116	161	186	48	94	113	100	111	112	72	83	1304
2012	100	113	101	103	94	89	117	110	104	102	96	70	1200
2011	103	70	127	140	137	61	75	106	87	101	93	71	1170
2010	81	88	91	79	73	105	92	122	110	61	74	101	1076
2009	84	7	69	90	92	102	131	182	112	77	101	85	1132

Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
5.4mi, 51:21 Running - General	-	-	-	5.1mi, 50:53 Running - General	4.1mi, 40:35 Running - Intervals	-
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
5.7mi, 54:38 Running - General	5.6mi, 56:17 Running - General	10mi, 1:40:36 Running - General	-	4.3mi, 41:13 Running - General	4.9mi, 45:11 Running - Intervals	2.7mi, 26:59 Running - General
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
-	7.5mi, 1:11:00 Running - General	6.7mi, 1:03:42 Running - Intervals	5.4mi, 52:52 Running - General 5.3mi, 52:49 Running - General	-	5.4mi, 53:10 Running - General	6mi, 54:34 Running - Intervals
Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9
2.7mi, 27:04 Running - General	-	6.9mi, 1:07:21 Running - General	-	4.7mi, 43:45 Running - General	5.6mi, 51:27 Running - Intervals	-

2019	Distance	Date	Result	WAVA
John Clarke Memorial Fell Race	3mi	28 Jun	34:05	44.28%
Barclay parkrun	5km	22 Jun	25:08	62.18%
Telenor Copenhagen Marathon	26.2mi	19 May	4:22:35	56.66%
Fuller's Thames Towpath Ten	10mi	14 Apr	1:24:34	63.31%
Orion 15	15mi	30 Mar	2:34:49	52.67%
Tadworth 10	10mi	6 Jan	1:31:37	58.44%
2018	Distance	Date	Result	WAVA
Dirt Half Challenge	13.1mi	17 Nov	1:56:11	60.73%
Lewes Downland	10mi	7 Oct	1:34:21	56.24%
13 The Hard Way	13.1mi	18 Aug	2:28:17	47.59%
St Albans parkrun	5km	14 Jul	24:19	63.73%
Finsbury parkrun	5km	16 Jun	25:29	60.81%
2016	Distance	Date	Result	WAVA
Thames Towpath 10	10mi	17 Apr	1:24:28	61.74%
2015	Distance	Date	Result	WAVA
Dirt Half Challenge	13.1mi	14 Nov	1:51:56	61.39%
Run and become 5k Battersea Park, London	5km	8 Jun	22:14	67.97%
Thames Towpath 10	10mi	19 Apr	1:20:31	64.21%
Sidcup 10	10mi	8 Mar	1:18:41	65.70%
2014	Distance	Date	Result	WAVA
Mont Blanc Marathon	26.2mi	29 Jun	7:06:25	33.30%
Thames Towpath 10	10mi	27 Apr	1:20:16	63.86%
Grindleford Gallop	21mi	8 Mar	4:09:07	44.65%
Frank Harmer Memorial 10K Road Race	10km	2 Mar	48:09	64.80%
2013	Distance	Date	Result	WAVA
Emer Casey Memorial London 10K	10km	27 Oct	49:22	62.69%
Self-Transcendence 5k	5km	3 Jun	22:27	66.23%
Thames Towpath 10	10mi	14 Apr	1:22:44	61.44%
Sidcup 10	10mi	10 Mar	1:19:08	64.23%
2012	Distance	Date	Result	WAVA
Dirt Half Challenge	13.1mi	17 Nov	1:49:43	61.03%
Thames Towpath 10	10mi	15 Apr	1:19:02	63.77%
2011	Distance	Date	Result	WAVA
Emer Casey Memorial 10K	10km	30 Oct	48:10	63.22%
Stockholm Marathon	26.2mi	28 May	4:08:24	55.64%
Croydon Half Marathon	13.1mi	3 Apr	1:48:43	61.06%
Frank Harmer Memorial 10K	10km	6 Mar	47:58	63.49%
The Perch	6.25mi	16 Jan	50:43	60.40%
2010	Distance	Date	Result	WAVA
Beckenham Charity Trail 10K	10km	21 Nov	50:24	59.94%
Self Transcendence 10	10mi	6 Mar	1:19:26	62.42%
2009	Distance	Date	Result	WAVA
Regents Park Winter 10k Series	10km	1 Nov	49:33	60.49%
Berlin Marathon	26.2mi	20 Sep	4:08:19	54.70%
Newark Half Marathon	13.1mi	9 Aug	1:53:27	57.55%
Self Transcendence 5k	5km	1 Jun	23:43	60.72%
Thames Towpath 10	10mi	19 Apr	1:25:50	57.29%
2008	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	19 Oct	1:25:56	56.77%
Beckenham 10K	10km	1 Jun	51:53	57.32%
Sidcup 10	10mi	10 Feb	1:23:59	58.09%
2007	Distance	Date	Result	WAVA
Dulwich Runners Charity 10K	10km	7 Oct	49:48	59.25%
Thames Towpath 10	10mi	15 Apr	1:27:41	55.19%
Frank Harmer 10k	10km	4 Mar	49:35	59.51%
Watford Half Marathon	13.1mi	4 Feb	1:57:45	54.54%

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ruskinmike M55

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