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Tue 3rd Jun 2025 at 10:23am by ruskinmike

Run > General
  • drizzle
  • breezy
  • Time
    20:26
  • Miles
    2.05
  • Min/mi
    9:58
  • Pacing
    93.9%
  • WAVA
    52.10
  • Stride(cm)
    98
  • Cals
    285
  • Watts
    186
  • Cadence
    165
  • BPM
    139
  • %MHR
    79.6
  • B/mi
    1388
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 137/144bpm [886b/km] 166/170rpm
2) 1km - 6:41(6:41/km) 140/144bpm [935b/km] 165/168rpm
3) 1km - 6:56(6:56/km) 141/145bpm [975b/km] 163/168rpm
4) 0.05km - 21(7:37/km) 141/142bpm [1075b/km] 164/164rpm
6:28 6:41 6:56 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:18 130 126-134 1470 162 162-164 184 147-250 8/5
0.13 1:22 40 10:38 136 132-138 1446 166 162-168 175 158-194 1/2
0.19 2:00 38 10:06 136 134-138 1374 166 166-166 186 163-216 2/2
0.25 2:39 39 10:17 136 134-138 1400 166 166-168 188 179-203 1/2
0.31 3:17 38 10:15 136 134-138 1395 167 166-168 191 174-209 2/1
0.38 3:56 39 10:27 139 136-142 1453 167 166-168 195 162-214 3/3
0.44 4:34 37 9:56 139 137-140 1381 168 166-170 191 179-214 2/3
0.50 5:13 39 10:31 140 137-142 1472 167 166-170 194 176-215 3/2
0.56 5:51 38 10:12 142 139-144 1448 166 164-168 187 165-218 1/2
0.63 6:30 39 10:21 139 138-140 1439 168 166-170 197 169-246 3/2
0.69 7:10 40 10:37 141 138-144 1497 166 160-168 191 146-216 2/3
0.75 7:54 44 11:37 138 136-140 1604 162 150-166 166 90-220 3/3
0.81 8:32 39 10:22 140 137-142 1452 166 164-168 192 167-241 2/1
0.88 9:13 41 10:56 141 139-144 1541 164 162-166 185 170-201 3/2
0.94 9:53 39 10:31 139 138-140 1463 165 164-166 190 169-205 2/2
1.00 10:32 39 10:21 139 139-140 1440 166 164-166 190 158-218 4/3
1.06 11:12 40 10:44 139 137-141 1491 165 164-166 192 159-234 2/3
1.13 11:53 41 10:53 142 139-144 1546 166 164-166 184 169-198 2/2
1.19 12:33 40 10:37 141 138-143 1498 164 158-166 183 166-200 3/2
1.25 13:13 40 10:44 140 138-141 1502 166 164-168 186 167-215 2/3
1.31 13:54 41 11:03 138 135-140 1524 165 162-168 184 161-213 3/2
1.38 14:35 41 10:53 141 137-143 1536 163 162-164 184 160-213 2/2
1.44 15:17 42 11:15 141 139-142 1587 164 162-166 175 160-193 1/1
1.50 15:58 41 10:54 141 138-142 1536 164 164-166 180 165-198 1/2
1.56 16:38 40 10:38 141 138-143 1499 166 166-166 194 156-239 2/1
1.63 17:18 40 10:37 144 142-145 1530 166 164-166 188 175-206 2/1
1.69 18:09 51 13:36 143 135-144 1945 157 120-166 172 23-205 2/2
1.75 18:50 41 11:03 137 134-140 1514 163 154-164 189 112-240 5/2
1.81 19:31 40 10:44 140 137-143 1503 164 160-164 191 155-240 5/3
1.88 20:12 42 11:09 143 140-144 1594 164 162-166 184 166-216 2/2
1.89 20:26 14 12:49 141 141-142 1808 163 162-164 183 166-195 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 145 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 165 1.9 20:10 10:42
    Walk 0.8 129 0 10 22:20
    Still 0.5 - - 6 -

  • Power Distribution

    186W (250 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 35.62% More
    800m 5:05 10:14 42.36% More
    1km 6:25 10:20 44.35% More
    Mile 10:29 10:29 47.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 53.99
    5km 32:27 10:27 50.22
    5M 55:05 11:01 48.43
    10km 1:10:08 11:17 47.58
    10M 1:59:04 11:54 46.15
    Half 2:40:46 12:16 45.17
    20M 4:17:22 12:52 44.26
    Mara 5:47:31 13:16 43.91

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