Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 8:09am by ruskinmike

Run > General
  • Time
    41:41
  • Miles
    4.00
  • Min/mi
    10:25
  • Pacing
    91.8%
  • WAVA
    50.75
  • Stride(cm)
    93
  • Cals
    539
  • Watts
    189
  • Cadence
    166
  • BPM
    138
  • %MHR
    79.1
  • B/mi
    1442
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 126/138bpm [849b/km] 162/166rpm
2) 1km - 6:51(6:51/km) 134/140bpm [920b/km] 165/170rpm
3) 1km - 6:20(6:20/km) 139/145bpm [879b/km] 167/168rpm
4) 1km - 6:15(6:15/km) 144/153bpm [902b/km] 168/170rpm
5) 1km - 6:23(6:23/km) 142/148bpm [904b/km] 167/172rpm
6) 1km - 6:25(6:25/km) 144/148bpm [924b/km] 167/172rpm
7) 0.44km - 2:43(6:12/km) 142/146bpm [881b/km] 167/168rpm
6:43 6:51 6:20 6:15 6:23 6:25 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:41 108 86-125 1153 161 160-164 185 158-221 22/1
0.25 2:43 1:23 11:01 127 125-129 1400 160 150-164 173 152-201 3/4
0.38 4:06 1:23 11:03 131 127-136 1447 162 160-166 191 171-205 5/0
0.50 5:25 1:19 10:34 136 131-138 1438 164 162-164 180 160-202 4/3
0.63 6:45 1:20 10:37 131 125-134 1392 165 162-166 182 159-199 1/3
0.75 8:03 1:18 10:25 133 132-135 1385 166 164-166 186 173-201 3/3
0.88 9:20 1:17 10:15 137 134-140 1405 166 164-168 193 182-205 4/2
1.00 10:37 1:17 10:18 137 135-139 1410 166 166-168 186 176-204 3/3
1.13 12:00 1:24 11:09 134 131-137 1494 165 148-170 173 132-190 1/5
1.25 13:36 1:36 12:48 131 128-135 1677 164 110-168 169 19-260 3/3
1.38 14:54 1:18 10:22 134 131-140 1390 168 166-168 195 181-222 2/3
1.50 16:11 1:17 10:14 139 137-140 1421 167 164-168 190 176-198 4/3
1.63 17:28 1:17 10:15 138 135-139 1414 167 164-168 186 175-206 2/3
1.75 18:44 1:17 10:13 142 135-144 1452 167 166-168 208 177-227 6/2
1.88 20:00 1:16 10:06 142 137-145 1433 166 164-170 199 175-234 3/3
2.00 21:19 1:19 10:35 145 140-149 1535 167 166-170 210 184-230 6/1
2.13 22:39 1:19 10:36 150 147-153 1589 167 166-170 214 198-236 10/1
2.25 23:54 1:15 9:58 149 145-153 1484 167 166-170 188 174-204 5/1
2.38 25:06 1:12 9:39 140 137-146 1351 168 168-170 180 168-197 0/9
2.50 26:16 1:10 9:23 136 132-138 1277 169 168-170 190 177-213 1/9
2.63 27:31 1:15 10:00 142 138-145 1420 167 166-168 202 189-223 3/2
2.75 28:46 1:15 9:58 142 139-146 1414 169 166-172 188 177-201 1/4
2.88 30:06 1:20 10:37 140 137-142 1486 167 154-168 179 105-193 1/5
3.00 31:26 1:20 10:39 140 136-144 1491 165 154-168 181 105-202 3/2
3.13 32:43 1:18 10:22 146 143-148 1512 167 164-172 192 178-215 5/2
3.25 33:59 1:16 10:09 143 139-146 1451 167 166-170 185 175-195 1/4
3.38 35:16 1:16 10:12 143 140-146 1457 167 166-170 188 174-205 2/4
3.50 36:33 1:18 10:21 143 140-145 1481 167 166-170 189 178-199 2/2
3.63 37:51 1:17 10:20 146 140-148 1508 167 164-168 198 169-220 5/2
3.75 39:09 1:18 10:21 146 143-148 1512 166 158-170 188 123-216 4/4
3.88 40:24 1:16 10:06 144 142-146 1453 167 166-168 191 181-208 2/3
4.00 41:40 1:15 10:04 140 136-143 1408 167 164-168 182 169-192 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.1% 10:22

  • Cadence Distribution

    166 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 4 41:26 10:21
    Still 0.6 - - 14 -

  • Power Distribution

    189W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 38.31% More
    800m 4:46 9:36 45.13% More
    1km 6:01 9:41 47.26% More
    Mile 9:59 9:59 49.76% More
    5k 32:08 10:21 50.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 55.71
    5km 31:28 10:08 51.79
    5M 53:25 10:41 49.94
    10km 1:08:02 10:57 49.05
    10M 1:55:29 11:33 47.58
    Half 2:35:56 11:54 46.57
    20M 4:09:38 12:29 45.64
    Mara 5:37:05 12:52 45.26

Bespoke Fields

Amend your bespoke fields
Knee problems?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,452 Fetchies!
Already a Fetchie? Sign in here