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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 8:09am by ruskinmike

Run > General
  • Time
    41:41
  • Miles
    4.00
  • Min/mi
    10:25
  • Pacing
    91.8%
  • WAVA
    50.75
  • Stride(cm)
    93
  • Cals
    539
  • Watts
    189
  • Cadence
    166
  • BPM
    138
  • %MHR
    79.1
  • B/mi
    1442
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 126/138bpm [849b/km] 162/166rpm
2) 1km - 6:51(6:51/km) 134/140bpm [920b/km] 165/170rpm
3) 1km - 6:20(6:20/km) 139/145bpm [879b/km] 167/168rpm
4) 1km - 6:15(6:15/km) 144/153bpm [902b/km] 168/170rpm
5) 1km - 6:23(6:23/km) 142/148bpm [904b/km] 167/172rpm
6) 1km - 6:25(6:25/km) 144/148bpm [924b/km] 167/172rpm
7) 0.44km - 2:43(6:12/km) 142/146bpm [881b/km] 167/168rpm
6:43 6:51 6:20 6:15 6:23 6:25 2:43

Pace

2% 17% 75% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:41 108 86-125 1153 161 160-164 185 158-221 22/1
0.25 2:43 1:23 11:01 127 125-129 1400 160 150-164 173 152-201 3/4
0.38 4:06 1:23 11:03 131 127-136 1447 162 160-166 191 171-205 5/0
0.50 5:25 1:19 10:34 136 131-138 1438 164 162-164 180 160-202 4/3
0.63 6:45 1:20 10:37 131 125-134 1392 165 162-166 182 159-199 1/3
0.75 8:03 1:18 10:25 133 132-135 1385 166 164-166 186 173-201 3/3
0.88 9:20 1:17 10:15 137 134-140 1405 166 164-168 193 182-205 4/2
1.00 10:37 1:17 10:18 137 135-139 1410 166 166-168 186 176-204 3/3
1.13 12:00 1:24 11:09 134 131-137 1494 165 148-170 173 132-190 1/5
1.25 13:36 1:36 12:48 131 128-135 1677 164 110-168 169 19-260 3/3
1.38 14:54 1:18 10:22 134 131-140 1390 168 166-168 195 181-222 2/3
1.50 16:11 1:17 10:14 139 137-140 1421 167 164-168 190 176-198 4/3
1.63 17:28 1:17 10:15 138 135-139 1414 167 164-168 186 175-206 2/3
1.75 18:44 1:17 10:13 142 135-144 1452 167 166-168 208 177-227 6/2
1.88 20:00 1:16 10:06 142 137-145 1433 166 164-170 199 175-234 3/3
2.00 21:19 1:19 10:35 145 140-149 1535 167 166-170 210 184-230 6/1
2.13 22:39 1:19 10:36 150 147-153 1589 167 166-170 214 198-236 10/1
2.25 23:54 1:15 9:58 149 145-153 1484 167 166-170 188 174-204 5/1
2.38 25:06 1:12 9:39 140 137-146 1351 168 168-170 180 168-197 0/9
2.50 26:16 1:10 9:23 136 132-138 1277 169 168-170 190 177-213 1/9
2.63 27:31 1:15 10:00 142 138-145 1420 167 166-168 202 189-223 3/2
2.75 28:46 1:15 9:58 142 139-146 1414 169 166-172 188 177-201 1/4
2.88 30:06 1:20 10:37 140 137-142 1486 167 154-168 179 105-193 1/5
3.00 31:26 1:20 10:39 140 136-144 1491 165 154-168 181 105-202 3/2
3.13 32:43 1:18 10:22 146 143-148 1512 167 164-172 192 178-215 5/2
3.25 33:59 1:16 10:09 143 139-146 1451 167 166-170 185 175-195 1/4
3.38 35:16 1:16 10:12 143 140-146 1457 167 166-170 188 174-205 2/4
3.50 36:33 1:18 10:21 143 140-145 1481 167 166-170 189 178-199 2/2
3.63 37:51 1:17 10:20 146 140-148 1508 167 164-168 198 169-220 5/2
3.75 39:09 1:18 10:21 146 143-148 1512 166 158-170 188 123-216 4/4
3.88 40:24 1:16 10:06 144 142-146 1453 167 166-168 191 181-208 2/3
4.00 41:40 1:15 10:04 140 136-143 1408 167 164-168 182 169-192 1/5

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 39m, Range 45m, Flat prediction 41:42
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.1% 10:22
See your biggest climbs

Power

189W (260 max)
Power Graph
Power Bands

Cadence

166 (172 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 166 4 41:26 10:21
Walk 0.0 150 0 0 NAN:00:00
Still 0.6 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 38.31% More
800m 4:46 9:36 45.13% More
1km 6:01 9:41 47.26% More
Mile 9:59 9:59 49.76% More
5k 32:08 10:21 50.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 55.71
5km 31:28 10:08 51.79
5M 53:25 10:41 49.94
10km 1:08:02 10:57 49.05
10M 1:55:29 11:33 47.58
Half 2:35:56 11:54 46.57
20M 4:09:38 12:29 45.64
Mara 5:37:05 12:52 45.26

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