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Sun 1st Jun 2025 at 1:54pm by ruskinmike

Run > General
  • Time
    1:19:37
  • Miles
    7.10
  • Min/mi
    11:13
  • Pacing
    86.4%
  • WAVA
    48.17
  • Stride(cm)
    88
  • Cals
    1024
  • Watts
    180
  • Cadence
    163
  • BPM
    139
  • %MHR
    79.6
  • B/mi
    1561
  • Asc(m)
    149
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 128/140bpm [897b/km] 162/166rpm
2) 1km - 7:03(7:03/km) 131/139bpm [924b/km] 163/166rpm
3) 1km - 7:52(7:52/km) 134/142bpm [1051b/km] 162/168rpm
4) 1km - 6:44(6:44/km) 144/148bpm [968b/km] 165/168rpm
5) 1km - 6:55(6:55/km) 145/151bpm [1004b/km] 163/168rpm
6) 1km - 7:07(7:07/km) 143/152bpm [1018b/km] 163/168rpm
7) 1km - 6:47(6:47/km) 144/155bpm [976b/km] 163/168rpm
8) 1km - 6:54(6:54/km) 142/155bpm [981b/km] 162/170rpm
9) 1km - 6:39(6:39/km) 140/145bpm [931b/km] 164/168rpm
10) 1km - 6:50(6:50/km) 142/149bpm [970b/km] 164/170rpm
11) 1km - 6:57(6:57/km) 143/153bpm [991b/km] 162/168rpm
12) 0.43km - 2:47(6:27/km) 134/138bpm [865b/km] 164/166rpm
7:01 7:03 7:52 6:44 6:55 7:07 6:47 6:54 6:39 6:50 6:57 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:02 118 88-128 1302 162 160-164 179 160-194 16/3
0.50 5:39 2:54 11:36 133 123-139 1542 161 148-164 186 142-225 16/2
0.75 8:24 2:45 10:59 135 130-140 1483 163 162-166 178 132-211 8/11
1.00 11:13 2:49 11:16 130 126-133 1466 161 142-166 159 82-188 3/16
1.25 14:08 2:55 11:39 131 122-138 1526 164 94-166 183 21-264 6/7
1.50 16:54 2:46 11:02 137 130-142 1513 164 162-168 184 140-213 9/5
1.75 20:45 3:51 15:26 132 112-141 2037 159 106-168 159 26-209 7/12
2.00 23:27 2:42 10:47 136 118-146 1467 164 160-168 193 171-223 8/6
2.25 26:08 2:41 10:45 145 141-148 1560 165 162-166 197 166-228 12/1
2.50 28:49 2:40 10:41 144 141-147 1539 165 162-168 191 146-229 17/9
2.75 31:28 2:40 10:40 142 139-145 1514 165 162-168 184 154-219 11/11
3.00 34:25 2:56 11:44 147 144-151 1726 162 102-166 190 17-263 16/3
3.25 37:08 2:44 10:55 146 132-150 1594 164 162-166 179 146-250 11/6
3.50 40:15 3:07 12:29 141 124-152 1759 162 126-168 182 33-241 13/15
3.75 42:55 2:39 10:37 145 140-150 1540 165 162-168 183 149-256 15/10
4.00 45:35 2:40 10:41 141 138-145 1505 164 156-168 173 148-205 6/12
4.25 48:21 2:46 11:04 147 139-155 1628 163 160-168 190 143-225 15/8
4.50 51:18 2:57 11:48 142 127-153 1676 158 116-166 180 98-242 8/10
4.75 54:06 2:48 11:10 149 136-155 1665 163 160-166 173 142-223 20/5
5.00 56:39 2:33 10:14 135 130-138 1380 165 162-170 164 149-180 1/32
5.25 59:20 2:41 10:43 141 135-145 1511 165 160-166 180 152-204 4/8
5.50 1:01:59 2:40 10:38 139 132-143 1478 164 162-168 172 146-205 6/14
5.75 1:04:45 2:46 11:04 143 138-149 1584 164 162-170 184 104-237 13/10
6.00 1:07:27 2:42 10:47 144 142-148 1553 164 162-166 184 166-206 10/8
6.25 1:10:16 2:49 11:15 137 135-143 1541 164 96-168 171 21-250 5/12
6.50 1:13:06 2:51 11:22 142 132-150 1615 162 160-166 193 166-256 15/5
6.75 1:15:48 2:41 10:45 147 140-153 1579 163 158-166 181 123-253 15/14
7.00 1:18:32 2:45 10:59 135 130-140 1482 162 120-166 165 67-205 5/16
7.10 1:19:36 1:04 10:19 134 132-138 1382 164 160-166 176 161-201 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.6% 10:49
    24 2.8% 11:18
    23 4.6% 12:09
    21 3.6% 11:24
    20 4.5% 11:35
    14 4.3% 11:02

  • Cadence Distribution

    163 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 163 7.1 1:17:18 10:56
    Walk 1.0 120 0 49 22:17
    Still 1.9 - - 1:29 -

  • Power Distribution

    180W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 35.53% More
    800m 5:09 10:22 41.81% More
    1km 6:29 10:26 43.90% More
    Mile 10:34 10:34 47.03% More
    5k 33:54 10:55 48.08% More
    5 miles 55:01 11:00 48.49% More
    10k 1:09:33 11:12 47.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 55.19
    5km 31:45 10:13 51.33
    5M 53:54 10:47 49.49
    10km 1:08:39 11:03 48.61
    10M 1:56:32 11:39 47.15
    Half 2:37:21 12:01 46.15
    20M 4:11:53 12:36 45.23
    Mara 5:40:07 12:59 44.86

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