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Ian Williams aka Fetch
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Sun 1st Jun 2025 at 1:54pm by ruskinmike
Run > General
-
Time
1:19:37
-
Miles
7.10
-
Min/mi
11:13
-
Pacing
86.4%
-
WAVA
48.17
-
Stride(cm)
88
-
Cals
1024
-
Watts
180
-
Cadence
163
-
BPM
139
-
%MHR
79.6
-
B/mi
1561
-
Asc(m)
149
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1km - 7:01(7:01/km) 128/140bpm [897b/km] 162/166rpm
2) 1km - 7:03(7:03/km) 131/139bpm [924b/km] 163/166rpm
3) 1km - 7:52(7:52/km) 134/142bpm [1051b/km] 162/168rpm
4) 1km - 6:44(6:44/km) 144/148bpm [968b/km] 165/168rpm
5) 1km - 6:55(6:55/km) 145/151bpm [1004b/km] 163/168rpm
6) 1km - 7:07(7:07/km) 143/152bpm [1018b/km] 163/168rpm
7) 1km - 6:47(6:47/km) 144/155bpm [976b/km] 163/168rpm
8) 1km - 6:54(6:54/km) 142/155bpm [981b/km] 162/170rpm
9) 1km - 6:39(6:39/km) 140/145bpm [931b/km] 164/168rpm
10) 1km - 6:50(6:50/km) 142/149bpm [970b/km] 164/170rpm
11) 1km - 6:57(6:57/km) 143/153bpm [991b/km] 162/168rpm
12) 0.43km - 2:47(6:27/km) 134/138bpm [865b/km] 164/166rpm
7:01 7:03 7:52 6:44 6:55 7:07 6:47 6:54 6:39 6:50 6:57 2:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:02 |
118 88-128 |
1302 |
162 160-164 |
179 160-194 |
16/3 |
0.50 |
5:39 |
2:54 |
11:36 |
133 123-139 |
1542 |
161 148-164 |
186 142-225 |
16/2 |
0.75 |
8:24 |
2:45 |
10:59 |
135 130-140 |
1483 |
163 162-166 |
178 132-211 |
8/11 |
1.00 |
11:13 |
2:49 |
11:16 |
130 126-133 |
1466 |
161 142-166 |
159 82-188 |
3/16 |
1.25 |
14:08 |
2:55 |
11:39 |
131 122-138 |
1526 |
164 94-166 |
183 21-264 |
6/7 |
1.50 |
16:54 |
2:46 |
11:02 |
137 130-142 |
1513 |
164 162-168 |
184 140-213 |
9/5 |
1.75 |
20:45 |
3:51 |
15:26 |
132 112-141 |
2037 |
159 106-168 |
159 26-209 |
7/12 |
2.00 |
23:27 |
2:42 |
10:47 |
136 118-146 |
1467 |
164 160-168 |
193 171-223 |
8/6 |
2.25 |
26:08 |
2:41 |
10:45 |
145 141-148 |
1560 |
165 162-166 |
197 166-228 |
12/1 |
2.50 |
28:49 |
2:40 |
10:41 |
144 141-147 |
1539 |
165 162-168 |
191 146-229 |
17/9 |
2.75 |
31:28 |
2:40 |
10:40 |
142 139-145 |
1514 |
165 162-168 |
184 154-219 |
11/11 |
3.00 |
34:25 |
2:56 |
11:44 |
147 144-151 |
1726 |
162 102-166 |
190 17-263 |
16/3 |
3.25 |
37:08 |
2:44 |
10:55 |
146 132-150 |
1594 |
164 162-166 |
179 146-250 |
11/6 |
3.50 |
40:15 |
3:07 |
12:29 |
141 124-152 |
1759 |
162 126-168 |
182 33-241 |
13/15 |
3.75 |
42:55 |
2:39 |
10:37 |
145 140-150 |
1540 |
165 162-168 |
183 149-256 |
15/10 |
4.00 |
45:35 |
2:40 |
10:41 |
141 138-145 |
1505 |
164 156-168 |
173 148-205 |
6/12 |
4.25 |
48:21 |
2:46 |
11:04 |
147 139-155 |
1628 |
163 160-168 |
190 143-225 |
15/8 |
4.50 |
51:18 |
2:57 |
11:48 |
142 127-153 |
1676 |
158 116-166 |
180 98-242 |
8/10 |
4.75 |
54:06 |
2:48 |
11:10 |
149 136-155 |
1665 |
163 160-166 |
173 142-223 |
20/5 |
5.00 |
56:39 |
2:33 |
10:14 |
135 130-138 |
1380 |
165 162-170 |
164 149-180 |
1/32 |
5.25 |
59:20 |
2:41 |
10:43 |
141 135-145 |
1511 |
165 160-166 |
180 152-204 |
4/8 |
5.50 |
1:01:59 |
2:40 |
10:38 |
139 132-143 |
1478 |
164 162-168 |
172 146-205 |
6/14 |
5.75 |
1:04:45 |
2:46 |
11:04 |
143 138-149 |
1584 |
164 162-170 |
184 104-237 |
13/10 |
6.00 |
1:07:27 |
2:42 |
10:47 |
144 142-148 |
1553 |
164 162-166 |
184 166-206 |
10/8 |
6.25 |
1:10:16 |
2:49 |
11:15 |
137 135-143 |
1541 |
164 96-168 |
171 21-250 |
5/12 |
6.50 |
1:13:06 |
2:51 |
11:22 |
142 132-150 |
1615 |
162 160-166 |
193 166-256 |
15/5 |
6.75 |
1:15:48 |
2:41 |
10:45 |
147 140-153 |
1579 |
163 158-166 |
181 123-253 |
15/14 |
7.00 |
1:18:32 |
2:45 |
10:59 |
135 130-140 |
1482 |
162 120-166 |
165 67-205 |
5/16 |
7.10 |
1:19:36 |
1:04 |
10:19 |
134 132-138 |
1382 |
164 160-166 |
176 161-201 |
2/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 2.6% |
10:49
|
24 2.8% |
11:18
|
23 4.6% |
12:09
|
21 3.6% |
11:24
|
20 4.5% |
11:35
|
14 4.3% |
11:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
163 |
7.1 |
1:17:18 |
10:56 |
Walk |
1.0 |
120 |
0 |
49 |
22:17 |
Still |
1.9 |
- |
- |
1:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
35.53% |
More |
800m |
5:09 |
10:22 |
41.81% |
More |
1km |
6:29 |
10:26 |
43.90% |
More |
Mile |
10:34 |
10:34 |
47.03% |
More |
5k |
33:54 |
10:55 |
48.08% |
More |
5 miles |
55:01 |
11:00 |
48.49% |
More |
10k |
1:09:33 |
11:12 |
47.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
55.19 |
5km |
31:45 |
10:13 |
51.33 |
5M |
53:54 |
10:47 |
49.49 |
10km |
1:08:39 |
11:03 |
48.61 |
10M |
1:56:32 |
11:39 |
47.15 |
Half |
2:37:21 |
12:01 |
46.15 |
20M |
4:11:53 |
12:36 |
45.23 |
Mara |
5:40:07 |
12:59 |
44.86 |
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