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Tue 3rd Jun 2025 at 9:29am by ruskinmike

Run > General
  • Time
    17:02
  • Miles
    1.54
  • Min/mi
    11:04
  • Pacing
    7.5%
  • WAVA
    46.37
  • Stride(cm)
    89
  • Cals
    233
  • Watts
    174
  • Cadence
    163
  • BPM
    126
  • %MHR
    72.2
  • B/mi
    1397
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 122/134bpm [846b/km] 162/166rpm
2) 1km - 10:52(10:52/km) 126/139bpm [1369b/km] 163/168rpm
3) 0.48km - 3:14(6:45/km) 137/142bpm [926b/km] 165/168rpm
6:57 10:52 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:34 99 86-111 1145 157 150-162 152 139-163 13/2
0.13 1:26 42 11:16 115 111-118 1296 159 150-162 158 133-178 2/4
0.19 2:10 45 11:57 121 118-123 1445 161 158-162 159 134-188 1/3
0.25 2:52 41 11:03 122 119-125 1349 161 160-162 172 161-186 1/2
0.31 3:33 41 10:51 124 121-127 1345 163 162-166 168 148-180 1/2
0.38 4:15 42 11:16 125 122-127 1408 164 162-164 178 167-192 2/2
0.44 4:53 38 10:16 127 125-130 1303 164 162-164 188 177-203 3/3
0.50 5:36 43 11:31 128 127-131 1473 162 162-164 174 148-211 2/4
0.56 6:19 42 11:16 131 128-134 1476 162 162-162 177 156-212 4/3
0.63 6:59 40 10:44 128 126-130 1374 162 162-164 173 139-210 2/3
0.69 7:39 40 10:47 133 130-136 1434 164 162-164 180 161-196 2/3
0.75 8:20 41 10:53 134 132-135 1459 165 164-166 184 160-207 3/4
0.81 8:59 39 10:28 136 133-139 1424 164 162-166 175 144-194 3/4
0.88 9:40 41 10:53 136 132-138 1480 165 164-166 186 163-239 2/4
0.94 10:20 39 10:28 135 132-136 1413 163 162-166 182 149-220 0/0
1.00 11:00 40 10:47 135 133-136 1455 165 164-168 180 153-219 0/0
1.06 15:36 4:36 1:13:42 113 104-138 8328 160 124-166 165 115-203 0/0
1.13 16:21 45 12:00 128 124-133 1537 165 164-166 188 173-199 1/1
1.19 17:13 51 13:39 132 130-135 1802 165 150-166 171 24-227 2/1
1.25 17:54 41 11:01 132 130-136 1455 165 164-166 187 164-235 2/2
1.31 18:35 41 11:03 135 133-137 1491 165 164-166 180 155-206 3/2
1.38 19:16 41 10:50 138 135-142 1496 166 164-168 173 161-191 2/3
1.44 19:55 39 10:31 138 136-140 1452 166 166-168 186 177-202 1/1
1.50 20:37 42 11:09 137 136-140 1527 165 164-166 176 162-195 1/1
1.54 21:03 26 10:40 136 136-137 1450 164 162-164 193 165-224 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 162 1.5 20:50 13:34
    Walk 0.3 132 0 4 13:24
    Still 0.7 - - 9 -

  • Power Distribution

    174W (239 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 34.18% More
    800m 5:20 10:43 40.42% More
    1km 6:41 10:46 42.54% More
    Mile 10:59 10:59 45.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 47.16
    5km 37:11 11:58 43.83
    5M 1:03:07 12:37 42.27
    10km 1:20:22 12:56 41.52
    10M 2:16:25 13:39 40.28
    Half 3:04:13 14:04 39.42
    20M 4:54:54 14:45 38.63
    Mara 6:38:12 15:12 38.32

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