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Sun 8th Jun 2025 at 11:32am by ruskinmike

Run > General
  • Time
    1:54:47
  • Miles
    9.87
  • Min/mi
    11:38
  • Pacing
    80.8%
  • WAVA
    47.22
  • Stride(cm)
    86
  • Cals
    1299
  • Watts
    171
  • Cadence
    161
  • BPM
    137
  • %MHR
    78.3
  • B/mi
    1593
  • Asc(m)
    131
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:59(6:59/km) 134/162bpm [938b/km] 162/166rpm
2) 1km - 7:15(7:15/km) 140/154bpm [1015b/km] 164/178rpm
3) 1km - 6:45(6:45/km) 136/146bpm [918b/km] 164/170rpm
4) 1km - 6:37(6:37/km) 138/142bpm [913b/km] 166/170rpm
5) 1km - 6:44(6:44/km) 140/146bpm [944b/km] 165/168rpm
6) 1km - 7:32(7:32/km) 144/154bpm [1085b/km] 157/166rpm
7) 1km - 6:49(6:49/km) 142/147bpm [965b/km] 165/168rpm
8) 1km - 6:42(6:42/km) 141/147bpm [947b/km] 165/168rpm
9) 1km - 6:52(6:52/km) 138/146bpm [946b/km] 164/168rpm
10) 1km - 7:20(7:20/km) 136/145bpm [995b/km] 160/168rpm
11) 1km - 7:41(7:41/km) 134/141bpm [1033b/km] 161/166rpm
12) 1km - 8:00(8:00/km) 132/138bpm [1054b/km] 164/170rpm
13) 1km - 6:59(6:59/km) 138/144bpm [960b/km] 164/168rpm
14) 1km - 6:52(6:52/km) 138/141bpm [948b/km] 164/170rpm
15) 1km - 8:50(8:50/km) 133/143bpm [1174b/km] 143/166rpm
16) 0.88km - 6:49(7:46/km) 130/137bpm [1008b/km] 151/168rpm
6:59 7:15 6:45 6:37 6:44 7:32 6:49 6:42 6:52 7:20 7:41 8:00 6:59 6:52 8:50 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:40 5:40 11:20 136 104-162 1541 161 156-164 176 145-218 103/13
1.00 11:25 5:45 11:30 132 123-152 1517 164 110-178 173 21-252 19/25
1.50 17:06 5:41 11:23 146 135-154 1662 163 128-170 177 88-250 21/16
2.00 22:24 5:18 10:37 133 128-139 1411 164 162-168 164 138-195 7/45
2.50 27:45 5:20 10:41 139 130-143 1485 166 164-170 180 149-215 16/18
3.00 33:09 5:24 10:48 140 135-146 1511 165 162-168 179 152-263 18/16
3.50 38:51 5:43 11:25 148 136-154 1690 164 160-166 186 146-234 26/12
4.00 44:49 5:57 11:55 139 128-147 1655 156 110-168 168 79-202 13/14
4.50 50:20 5:31 11:02 142 136-147 1566 165 162-168 174 147-207 11/16
5.00 55:41 5:22 10:44 140 132-146 1502 164 162-168 170 145-193 8/37
5.50 1:01:12 5:30 11:01 137 131-145 1508 163 136-168 169 89-212 15/15
6.00 1:07:10 5:58 11:56 137 124-146 1634 159 80-168 164 17-239 7/16
6.50 1:13:32 6:22 12:45 134 120-141 1708 160 90-166 170 20-223 12/11
7.00 1:19:03 5:31 11:03 135 130-141 1491 164 148-168 172 123-212 12/17
7.50 1:25:44 6:41 13:21 131 113-138 1750 164 134-170 175 27-253 14/11
8.00 1:31:24 5:40 11:20 138 134-144 1564 164 152-168 174 37-215 9/17
8.50 1:36:54 5:30 11:00 137 132-141 1507 165 150-170 176 46-216 15/15
9.00 1:43:16 6:22 12:43 137 121-143 1743 154 108-166 165 35-228 19/7
9.50 1:50:37 7:21 14:43 127 115-142 1868 136 114-166 150 83-212 32/3
9.87 1:54:46 4:09 11:20 134 126-137 1520 163 160-168 174 151-193 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.7% 15:44
    31 5.4% 11:55
    28 4.9% 11:40
    13 2.9% 11:39

  • Cadence Distribution

    161 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 164 9.4 1:44:22 11:06
    Walk 7.4 120 0.5 8:27 18:29
    Still 1.7 - - 1:57 -

  • Power Distribution

    171W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 34.84% More
    800m 5:12 10:27 41.46% More
    1km 6:33 10:32 43.49% More
    Mile 10:35 10:35 46.91% More
    5k 34:19 11:03 47.49% More
    5 miles 55:25 11:05 48.13% More
    10k 1:09:31 11:11 48.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 55.19
    5km 31:44 10:13 51.35
    5M 53:53 10:47 49.51
    10km 1:08:36 11:02 48.65
    10M 1:56:28 11:39 47.18
    Half 2:37:16 12:00 46.18
    20M 4:11:46 12:35 45.25
    Mara 5:39:57 12:59 44.88

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