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Sun 8th Jun 2025 at 11:32am by ruskinmike
Run > General
-
Time
1:54:47
-
Miles
9.87
-
Min/mi
11:38
-
Pacing
80.8%
-
WAVA
47.22
-
Stride(cm)
86
-
Cals
1299
-
Watts
171
-
Cadence
161
-
BPM
137
-
%MHR
78.3
-
B/mi
1593
-
Asc(m)
131
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1km - 6:59(6:59/km) 134/162bpm [938b/km] 162/166rpm
2) 1km - 7:15(7:15/km) 140/154bpm [1015b/km] 164/178rpm
3) 1km - 6:45(6:45/km) 136/146bpm [918b/km] 164/170rpm
4) 1km - 6:37(6:37/km) 138/142bpm [913b/km] 166/170rpm
5) 1km - 6:44(6:44/km) 140/146bpm [944b/km] 165/168rpm
6) 1km - 7:32(7:32/km) 144/154bpm [1085b/km] 157/166rpm
7) 1km - 6:49(6:49/km) 142/147bpm [965b/km] 165/168rpm
8) 1km - 6:42(6:42/km) 141/147bpm [947b/km] 165/168rpm
9) 1km - 6:52(6:52/km) 138/146bpm [946b/km] 164/168rpm
10) 1km - 7:20(7:20/km) 136/145bpm [995b/km] 160/168rpm
11) 1km - 7:41(7:41/km) 134/141bpm [1033b/km] 161/166rpm
12) 1km - 8:00(8:00/km) 132/138bpm [1054b/km] 164/170rpm
13) 1km - 6:59(6:59/km) 138/144bpm [960b/km] 164/168rpm
14) 1km - 6:52(6:52/km) 138/141bpm [948b/km] 164/170rpm
15) 1km - 8:50(8:50/km) 133/143bpm [1174b/km] 143/166rpm
16) 0.88km - 6:49(7:46/km) 130/137bpm [1008b/km] 151/168rpm
6:59 7:15 6:45 6:37 6:44 7:32 6:49 6:42 6:52 7:20 7:41 8:00 6:59 6:52 8:50 6:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:40 |
5:40 |
11:20 |
136 104-162 |
1541 |
161 156-164 |
176 145-218 |
103/13 |
1.00 |
11:25 |
5:45 |
11:30 |
132 123-152 |
1517 |
164 110-178 |
173 21-252 |
19/25 |
1.50 |
17:06 |
5:41 |
11:23 |
146 135-154 |
1662 |
163 128-170 |
177 88-250 |
21/16 |
2.00 |
22:24 |
5:18 |
10:37 |
133 128-139 |
1411 |
164 162-168 |
164 138-195 |
7/45 |
2.50 |
27:45 |
5:20 |
10:41 |
139 130-143 |
1485 |
166 164-170 |
180 149-215 |
16/18 |
3.00 |
33:09 |
5:24 |
10:48 |
140 135-146 |
1511 |
165 162-168 |
179 152-263 |
18/16 |
3.50 |
38:51 |
5:43 |
11:25 |
148 136-154 |
1690 |
164 160-166 |
186 146-234 |
26/12 |
4.00 |
44:49 |
5:57 |
11:55 |
139 128-147 |
1655 |
156 110-168 |
168 79-202 |
13/14 |
4.50 |
50:20 |
5:31 |
11:02 |
142 136-147 |
1566 |
165 162-168 |
174 147-207 |
11/16 |
5.00 |
55:41 |
5:22 |
10:44 |
140 132-146 |
1502 |
164 162-168 |
170 145-193 |
8/37 |
5.50 |
1:01:12 |
5:30 |
11:01 |
137 131-145 |
1508 |
163 136-168 |
169 89-212 |
15/15 |
6.00 |
1:07:10 |
5:58 |
11:56 |
137 124-146 |
1634 |
159 80-168 |
164 17-239 |
7/16 |
6.50 |
1:13:32 |
6:22 |
12:45 |
134 120-141 |
1708 |
160 90-166 |
170 20-223 |
12/11 |
7.00 |
1:19:03 |
5:31 |
11:03 |
135 130-141 |
1491 |
164 148-168 |
172 123-212 |
12/17 |
7.50 |
1:25:44 |
6:41 |
13:21 |
131 113-138 |
1750 |
164 134-170 |
175 27-253 |
14/11 |
8.00 |
1:31:24 |
5:40 |
11:20 |
138 134-144 |
1564 |
164 152-168 |
174 37-215 |
9/17 |
8.50 |
1:36:54 |
5:30 |
11:00 |
137 132-141 |
1507 |
165 150-170 |
176 46-216 |
15/15 |
9.00 |
1:43:16 |
6:22 |
12:43 |
137 121-143 |
1743 |
154 108-166 |
165 35-228 |
19/7 |
9.50 |
1:50:37 |
7:21 |
14:43 |
127 115-142 |
1868 |
136 114-166 |
150 83-212 |
32/3 |
9.87 |
1:54:46 |
4:09 |
11:20 |
134 126-137 |
1520 |
163 160-168 |
174 151-193 |
8/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.9 |
164 |
9.4 |
1:44:22 |
11:06 |
Walk |
7.4 |
120 |
0.5 |
8:27 |
18:29 |
Still |
1.7 |
- |
- |
1:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:22 |
34.84% |
More |
800m |
5:12 |
10:27 |
41.46% |
More |
1km |
6:33 |
10:32 |
43.49% |
More |
Mile |
10:35 |
10:35 |
46.91% |
More |
5k |
34:19 |
11:03 |
47.49% |
More |
5 miles |
55:25 |
11:05 |
48.13% |
More |
10k |
1:09:31 |
11:11 |
48.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
55.19 |
5km |
31:44 |
10:13 |
51.35 |
5M |
53:53 |
10:47 |
49.51 |
10km |
1:08:36 |
11:02 |
48.65 |
10M |
1:56:28 |
11:39 |
47.18 |
Half |
2:37:16 |
12:00 |
46.18 |
20M |
4:11:46 |
12:35 |
45.25 |
Mara |
5:39:57 |
12:59 |
44.88 |
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