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Wed 20th May 2020 at 1:02pm by salty_seadog

Walk > General
  • Time
    48:15
  • Miles
    2.28
  • Min/mi
    21:10
  • Stride(cm)
    74
  • Cals
    218
  • Cadence
    103
  • BPM
    100
  • %MHR
    55.8
  • B/mi
    2125
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:46/m) 97/110bpm [2015b/mi] 97cal 48/56rpm 2.89/3.36mph
2) 1m - 21:58(21:58/m) 102/113bpm [2240b/mi] 95cal 45/55rpm 2.73/3.42mph
3) 0.28m - 5:31(19:46/m) 108/114bpm [2134b/mi] 26cal 50/55rpm 3.04/3.51mph
20:46 21:58 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:54 89 84-97 1949 101 94-110 0/2
0.13 2:34 1:12 19:16 96 91-100 1850 104 98-110 2/0
0.19 3:42 1:08 18:06 98 94-100 1774 103 100-106 4/0
0.25 4:54 1:12 19:05 100 96-104 1908 104 102-108 2/0
0.31 6:05 1:11 18:56 103 99-106 1950 108 104-110 0/1
0.38 7:15 1:10 18:35 102 98-106 1896 107 104-110 1/1
0.44 8:26 1:11 18:56 101 95-106 1912 106 102-108 0/1
0.50 10:43 2:18 36:46 94 82-103 3455 99 86-108 1/1
0.56 12:02 1:19 21:00 94 89-104 1974 105 102-112 0/2
0.63 13:16 1:14 19:39 92 88-96 1809 101 96-106 0/5
0.69 14:30 1:14 19:44 95 92-99 1875 104 100-108 3/0
0.75 15:45 1:15 20:05 98 87-107 1968 101 96-104 2/0
0.81 17:05 1:20 21:13 101 97-105 2143 100 96-104 2/0
0.88 18:16 1:11 19:00 103 99-110 1958 105 98-110 0/0
0.94 19:28 1:12 19:13 100 96-104 1922 105 102-108 0/1
1.00 20:45 1:17 20:37 102 100-106 2102 102 96-104 1/0
1.06 21:52 1:07 17:50 103 98-111 1837 107 104-110 1/1
1.13 23:05 1:13 19:21 101 98-104 1955 105 100-108 0/2
1.19 24:14 1:09 18:30 106 99-108 1962 105 102-108 2/1
1.25 25:25 1:11 18:59 108 105-111 2050 105 92-108 0/1
1.31 26:42 1:16 20:20 105 101-109 2134 103 94-110 0/3
1.38 27:53 1:12 19:08 102 98-108 1951 107 104-108 0/3
1.44 29:13 1:20 21:13 97 93-103 2058 101 90-106 0/3
1.50 30:25 1:12 19:07 100 96-106 1912 105 102-108 0/1
1.56 31:38 1:13 19:29 106 101-109 2065 102 96-106 0/0
1.63 32:50 1:12 19:13 101 96-104 1941 101 94-106 0/0
1.69 34:06 1:17 20:27 101 92-107 2066 101 96-104 0/1
1.75 35:19 1:13 19:28 106 101-112 2063 103 94-108 0/1
1.81 36:35 1:15 20:07 105 101-111 2113 103 94-108 2/0
1.88 40:04 3:29 55:52 97 85-107 5419 96 88-108 0/1
1.94 41:21 1:17 20:28 97 92-101 1986 102 96-104 1/2
2.00 42:43 1:22 21:52 103 95-108 2252 99 94-102 2/0
2.06 43:58 1:15 19:55 109 105-113 2170 103 98-108 5/0
2.13 45:11 1:13 19:32 109 104-114 2130 105 98-110 1/2
2.19 46:19 1:08 18:07 106 102-108 1921 103 96-106 1/1
2.25 47:31 1:12 19:08 108 104-112 2066 104 102-104 0/0
2.28 48:15 44 25:07 110 107-112 2763 101 92-106 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Cadence Distribution

    103 avge / 112 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:32 19:11 More
    1km 11:59 19:18 More
    Mile 19:29 19:29 More
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