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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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4.5mi ,
42:21
Run - General
1) 1mi - 9:46(9:46/mi) 120/130bpm [1172b/mi] 98cal 284/360W 2) 1mi - 9:33(9:33/mi) 131/136bpm [1250b/mi] 101cal 292/351W 3) 1mi - 9:06(9:06/mi) 128/131bpm [1164b/mi] 92cal 281/327W 4) 1mi - 8:59(8:59/mi) 131/138bpm [1178b/mi] 92cal 289/401W 5) 0.54mi - 4:57(9:05/mi) 122/130bpm [1108b/mi] 56cal 283/352W
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4.3mi ,
1:12:13
Walk - General
1) 1mi - 16:23(16:23/mi) 79/95bpm [1294b/mi] 92cal 57/60rpm 2) 1mi - 16:47(16:47/mi) 85/93bpm [1426b/mi] 92cal 56/60rpm 3) 1mi - 17:19(17:19/mi) 77/94bpm [1333b/mi] 85cal 55/60rpm 4) 1mi - 16:46(16:46/mi) 97/106bpm [1626b/mi] 89cal 56/59rpm 5) 0.28mi - 4:58(17:29/mi) 100/112bpm [1748b/mi] 26cal 53/59rpm
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9.9mi ,
1:36:29
Run - General
1) 1mi - 9:53(9:53/mi) 125/136bpm [1236b/mi] 101cal 275/336W 2) 1mi - 9:42(9:42/mi) 127/134bpm [1232b/mi] 100cal 284/337W 3) 1mi - 9:11(9:11/mi) 125/130bpm [1148b/mi] 89cal 285/341W 4) 1mi - 9:30(9:30/mi) 127/130bpm [1207b/mi] 93cal 290/350W 5) 1mi - 9:01(9:01/mi) 124/128bpm [1118b/mi] 88cal 271/381W 6) 1mi - 8:46(8:46/mi) 123/130bpm [1078b/mi] 95cal 257/291W 7) 1mi - 10:05(10:05/mi) 130/150bpm [1311b/mi] 102cal 285/357W 8) 1mi - 10:41(10:41/mi) 154/173bpm [1644b/mi] 122cal 272/380W 9) 1mi - 9:47(9:47/mi) 144/164bpm [1409b/mi] 107cal 268/351W 10) 0.92mi - 9:52(10:41/mi) 132/149bpm [1410b/mi] 107cal 248/338W
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2.8mi ,
50:03
Walk - General
1) 1mi - 19:58(19:58/mi) 76/100bpm [1518b/mi] 94cal 47/58rpm 2) 1mi - 16:35(16:35/mi) 62/70bpm [1028b/mi] 22cal 57/59rpm 3) 0.78mi - 13:30(17:19/mi) 89/101bpm [1542b/mi] 51cal 54/58rpm
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2.7mi ,
45:30
Walk - General
1) 1mi - 16:53(16:53/mi) 84/95bpm [1419b/mi] 90cal 55/57rpm 2) 1mi - 17:19(17:19/mi) 94/106bpm [1628b/mi] 91cal 54/57rpm 3) 0.66mi - 11:18(17:02/mi) 97/111bpm [1653b/mi] 59cal 55/57rpm
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1.8mi ,
40:00
Walk - General
1) 1mi - 25:02(25:02/mi) 77/99bpm [1927b/mi] 97cal 38/80rpm 2) 0.84mi - 14:58(17:44/mi) 61/74bpm [1081b/mi] 50cal 53/57rpm
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1.8mi ,
41:40
Walk - General
1) 1mi - 24:08(24:08/mi) 59/83bpm [1424b/mi] 59cal 40/57rpm 2) 0.76mi - 17:33(22:56/mi) 58/72bpm [1330b/mi] 20cal 41/56rpm
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4.4mi ,
42:32
Run - General
1) 1mi - 10:07(10:07/mi) 130/145bpm [1315b/mi] 105cal 273/351W 2) 1mi - 9:43(9:43/mi) 142/153bpm [1380b/mi] 109cal 285/345W 3) 1mi - 9:28(9:28/mi) 143/152bpm [1353b/mi] 104cal 274/329W 4) 1mi - 9:12(9:12/mi) 147/154bpm [1353b/mi] 104cal 281/400W 5) 0.44mi - 4:02(9:05/mi) 153/154bpm [1390b/mi] 48cal 286/332W
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2.3mi ,
36:06
Walk - General
1) 1mi - 15:55(15:55/mi) 84/102bpm [1337b/mi] 89cal 59/62rpm 2) 1mi - 15:49(15:49/mi) 99/108bpm [1565b/mi] 92cal 59/62rpm 3) 0.28mi - 4:22(15:40/mi) 107/113bpm [1677b/mi] 27cal 59/61rpm
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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4.5mi ,
41:39
Run - General
1) 1mi - 9:59(9:59/mi) 127/145bpm [1268b/mi] 103cal 286/383W 2) 1mi - 9:35(9:35/mi) 143/154bpm [1369b/mi] 108cal 302/369W 3) 1mi - 8:59(8:59/mi) 148/155bpm [1330b/mi] 103cal 281/336W 4) 1mi - 8:55(8:55/mi) 150/157bpm [1338b/mi] 104cal 281/403W 5) 0.47mi - 4:11(8:58/mi) 148/153bpm [1327b/mi] 48cal 280/332W
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1.5mi ,
27:58
Walk - General
1) 1mi - 19:00(19:00/mi) 90/106bpm [1710b/mi] 98cal 47/74rpm 2) 0.5mi - 8:58(17:48/mi) 103/119bpm [1833b/mi] 51cal 52/58rpm
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5.2mi ,
49:00
Run - General
1) 1mi - 10:01(10:01/mi) 128/141bpm [1283b/mi] 104cal 273/358W 2) 1mi - 9:45(9:45/mi) 140/151bpm [1366b/mi] 108cal 286/345W 3) 1mi - 9:26(9:26/mi) 142/149bpm [1339b/mi] 103cal 276/361W 4) 1mi - 9:18(9:18/mi) 146/151bpm [1357b/mi] 104cal 279/363W 5) 1mi - 9:08(9:08/mi) 149/160bpm [1361b/mi] 104cal 290/370W 6) 0.15mi - 1:22(9:24/mi) 155/156bpm [1456b/mi] 16cal 313/336W
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2.9mi ,
1:06:23
Walk - General
1) 1mi - 27:43(27:43/mi) 78/96bpm [2162b/mi] 98cal 35/79rpm 2) 1mi - 22:23(22:23/mi) 68/89bpm [1522b/mi] 94cal 44/71rpm 3) 0.86mi - 16:17(18:51/mi) 58/80bpm [1094b/mi] 74cal 53/76rpm
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4.5mi ,
43:09
Run - General
1) 1mi - 10:07(10:07/mi) 127/140bpm [1284b/mi] 105cal 276/353W 2) 1mi - 9:50(9:50/mi) 138/149bpm [1356b/mi] 107cal 289/354W 3) 1mi - 9:19(9:19/mi) 139/148bpm [1295b/mi] 100cal 274/320W 4) 1mi - 9:12(9:12/mi) 140/146bpm [1289b/mi] 100cal 280/371W 5) 0.51mi - 4:42(9:08/mi) 144/149bpm [1315b/mi] 53cal 279/328W
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4.5mi ,
1:13:46
Walk - General
1) 1mi - 16:43(16:43/mi) 63/81bpm [1053b/mi] 36cal 56/83rpm 2) 1mi - 16:41(16:41/mi) 61/75bpm [1018b/mi] 21cal 56/59rpm 3) 1mi - 16:33(16:33/mi) 62/82bpm [1027b/mi] 22cal 57/60rpm 4) 1mi - 16:23(16:23/mi) 69/85bpm [1130b/mi] 30cal 56/59rpm 5) 0.46mi - 7:26(16:16/mi) 76/90bpm [1236b/mi] 18cal 57/60rpm
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3.4mi ,
1:09:40
Walk - General
1) 1mi - 20:59(20:59/mi) 59/72bpm [1238b/mi] 62cal 45/79rpm 2) 1mi - 20:14(20:14/mi) 69/86bpm [1397b/mi] 41cal 44/58rpm 3) 1mi - 19:14(19:14/mi) 83/97bpm [1596b/mi] 61cal 48/80rpm 4) 0.43mi - 9:13(21:32/mi) 86/95bpm [1851b/mi] 31cal 43/78rpm
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4.5mi ,
41:15
Run - General
1) 1mi - 9:27(9:27/mi) 134/145bpm [1267b/mi] 103cal 296/359W 2) 1mi - 9:18(9:18/mi) 144/152bpm [1340b/mi] 108cal 299/363W 3) 1mi - 8:54(8:54/mi) 142/151bpm [1263b/mi] 99cal 284/334W 4) 1mi - 8:50(8:50/mi) 135/141bpm [1193b/mi] 92cal 282/412W 5) 0.54mi - 4:46(8:49/mi) 136/143bpm [1199b/mi] 49cal 287/369W
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1.6mi ,
29:29
Walk - General
1) 1mi - 19:02(19:02/mi) 95/111bpm [1808b/mi] 92cal 49/57rpm 2) 0.6mi - 10:27(17:30/mi) 107/117bpm [1872b/mi] 57cal 54/57rpm
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1.7mi ,
35:30
Walk - General
1) 1mi - 23:50(23:50/mi) 84/100bpm [2001b/mi] 100cal 38/75rpm 2) 0.69mi - 11:40(16:55/mi) 102/116bpm [1726b/mi] 66cal 55/59rpm
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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4.7mi ,
43:45
Run - General
1) 1mi - 9:52(9:52/mi) 131/143bpm [1292b/mi] 104cal 296/364W 2) 1mi - 9:30(9:30/mi) 141/148bpm [1339b/mi] 107cal 308/375W 3) 1mi - 9:04(9:04/mi) 140/151bpm [1269b/mi] 102cal 280/343W 4) 1mi - 9:00(9:00/mi) 140/147bpm [1259b/mi] 99cal 273/350W 5) 0.7mi - 6:20(9:00/mi) 140/145bpm [1259b/mi] 69cal 284/402W
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7.2mi ,
1:09:59
Run - General
1) 1mi - 9:50(9:50/mi) 125/139bpm [1229b/mi] 101cal 286/353W 2) 1mi - 9:48(9:48/mi) 137/143bpm [1342b/mi] 108cal 287/349W 3) 1mi - 9:30(9:30/mi) 134/143bpm [1272b/mi] 98cal 270/315W 4) 1mi - 9:43(9:43/mi) 144/161bpm [1398b/mi] 110cal 287/353W 5) 1mi - 9:07(9:07/mi) 149/159bpm [1358b/mi] 106cal 275/396W 6) 1mi - 9:18(9:18/mi) 146/153bpm [1359b/mi] 102cal 271/352W 7) 1mi - 10:35(10:35/mi) 133/152bpm [1409b/mi] 105cal 228/318W 8) 0.22mi - 2:08(9:32/mi) 132/140bpm [1259b/mi] 21cal 269/334W
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3mi ,
50:52
Walk - General
1) 1mi - 16:57(16:57/mi) 94/104bpm [1593b/mi] 94cal 56/60rpm 2) 1mi - 17:11(17:11/mi) 93/103bpm [1598b/mi] 90cal 56/59rpm 3) 0.98mi - 16:44(17:03/mi) 98/116bpm [1671b/mi] 88cal 56/59rpm
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5.5mi ,
52:43
Run - General
1) 1mi - 10:14(10:14/mi) 127/140bpm [1299b/mi] 105cal 271/323W 2) 1mi - 10:00(10:00/mi) 141/148bpm [1410b/mi] 112cal 300/354W 3) 1mi - 9:29(9:29/mi) 135/147bpm [1280b/mi] 100cal 292/396W 4) 1mi - 9:06(9:06/mi) 135/142bpm [1229b/mi] 93cal 254/290W 5) 1mi - 9:12(9:12/mi) 143/150bpm [1315b/mi] 102cal 266/337W 6) 0.5mi - 4:42(9:22/mi) 144/149bpm [1348b/mi] 53cal 295/378W
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3.4mi ,
1:03:36
Walk - General
1) 1mi - 17:26(17:26/mi) 65/89bpm [1133b/mi] 41cal 55/60rpm 2) 1mi - 17:16(17:16/mi) 84/95bpm [1451b/mi] 58cal 56/61rpm 3) 1mi - 21:58(21:58/mi) 74/88bpm [1626b/mi] 95cal 46/61rpm 4) 0.39mi - 6:55(17:56/mi) 85/98bpm [1524b/mi] 38cal 53/59rpm
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5.6mi ,
51:53
Run - General
1) 1mi - 9:52(9:52/mi) 126/140bpm [1242b/mi] 103cal 290/363W 2) 1mi - 9:37(9:37/mi) 141/150bpm [1356b/mi] 109cal 302/385W 3) 1mi - 9:19(9:19/mi) 141/158bpm [1313b/mi] 103cal 300/360W 4) 1mi - 8:56(8:56/mi) 139/158bpm [1243b/mi] 96cal 264/290W 5) 1mi - 8:57(8:57/mi) 144/150bpm [1289b/mi] 101cal 271/322W 6) 0.58mi - 5:13(9:03/mi) 147/154bpm [1330b/mi] 61cal 292/354W
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3.3mi ,
1:01:04
Walk - General
1) 1mi - 17:00(17:00/mi) 67/88bpm [1139b/mi] 45cal 56/61rpm 2) 1mi - 16:31(16:31/mi) 71/85bpm [1172b/mi] 35cal 57/59rpm 3) 1mi - 22:03(22:03/mi) 81/108bpm [1786b/mi] 65cal 40/75rpm 4) 0.28mi - 5:30(19:22/mi) 80/85bpm [1550b/mi] 16cal 46/59rpm
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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5.5mi ,
52:27
Run - General
1) 1mi - 10:10(10:10/mi) 125/139bpm [1271b/mi] 104cal 288/372W 2) 1mi - 9:53(9:53/mi) 141/144bpm [1393b/mi] 113cal 304/388W 3) 1mi - 9:34(9:34/mi) 137/152bpm [1310b/mi] 102cal 294/380W 4) 1mi - 9:01(9:01/mi) 135/150bpm [1217b/mi] 93cal 260/294W 5) 1mi - 9:12(9:12/mi) 139/147bpm [1279b/mi] 100cal 264/323W 6) 0.5mi - 4:38(9:18/mi) 142/148bpm [1320b/mi] 51cal 286/363W
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7.5mi ,
1:12:49
Run - General
1) 1mi - 10:18(10:18/mi) 123/136bpm [1266b/mi] 105cal 269/330W 2) 1mi - 10:03(10:03/mi) 133/143bpm [1337b/mi] 107cal 276/351W 3) 1mi - 9:35(9:35/mi) 134/142bpm [1285b/mi] 100cal 268/318W 4) 1mi - 9:55(9:55/mi) 140/152bpm [1388b/mi] 108cal 282/336W 5) 1mi - 9:30(9:30/mi) 137/151bpm [1301b/mi] 101cal 266/375W 6) 1mi - 9:40(9:40/mi) 138/143bpm [1334b/mi] 103cal 260/346W 7) 1mi - 9:18(9:18/mi) 137/144bpm [1275b/mi] 100cal 271/394W 8) 0.49mi - 4:30(9:11/mi) 142/146bpm [1304b/mi] 49cal 268/332W
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4mi ,
1:07:17
Walk - General
1) 1mi - 16:55(16:55/mi) 87/100bpm [1472b/mi] 93cal 55/58rpm 2) 1mi - 16:56(16:56/mi) 94/102bpm [1592b/mi] 97cal 55/57rpm 3) 1mi - 16:59(16:59/mi) 97/116bpm [1648b/mi] 86cal 55/58rpm 4) 0.97mi - 16:27(16:57/mi) 106/114bpm [1797b/mi] 86cal 55/58rpm
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5.7mi ,
53:52
Run - General
1) 1mi - 10:15(10:15/mi) 122/135bpm [1250b/mi] 104cal 268/331W 2) 1mi - 9:41(9:41/mi) 133/145bpm [1289b/mi] 107cal 283/346W 3) 1mi - 9:17(9:17/mi) 137/144bpm [1271b/mi] 101cal 279/339W 4) 1mi - 9:04(9:04/mi) 142/156bpm [1287b/mi] 101cal 277/375W 5) 1mi - 9:01(9:01/mi) 144/150bpm [1299b/mi] 104cal 281/342W 6) 0.74mi - 6:34(8:55/mi) 144/148bpm [1284b/mi] 75cal 291/365W
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1.7mi ,
37:10
Walk - General
1) 1mi - 23:09(23:09/mi) 90/107bpm [2083b/mi] 110cal 40/59rpm 2) 0.72mi - 14:01(19:28/mi) 72/92bpm [1401b/mi] 69cal 48/60rpm
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5.8mi ,
53:29
Run - General
1) 1mi - 9:54(9:54/mi) 125/136bpm [1237b/mi] 103cal 277/338W 2) 1mi - 9:33(9:33/mi) 134/140bpm [1279b/mi] 106cal 287/347W 3) 1mi - 9:14(9:14/mi) 136/142bpm [1256b/mi] 101cal 284/340W 4) 1mi - 9:06(9:06/mi) 141/156bpm [1283b/mi] 101cal 283/344W 5) 1mi - 9:00(9:00/mi) 141/147bpm [1270b/mi] 102cal 278/335W 6) 0.76mi - 6:43(8:48/mi) 142/148bpm [1250b/mi] 76cal 288/364W
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RS Staffordshire
