|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
|
-
|
23.3mi ,
3:25:31
Run - General
1) 1mi - 9:42(9:42/mi) 131/139bpm [1271b/mi] 104cal 6.19/6.87mph
2) 1mi - 9:16(9:16/mi) 140/150bpm [1297b/mi] 110cal 6.48/6.93mph
3) 1mi - 9:02(9:02/mi) 124/137bpm [1121b/mi] 70cal 6.64/7.33mph
4) 1mi - 9:14(9:14/mi) 122/133bpm [1126b/mi] 64cal 6.5/7.06mph
5) 1mi - 8:59(8:59/mi) 125/133bpm [1122b/mi] 65cal 6.68/7.85mph
6) 1mi - 8:53(8:53/mi) 124/131bpm [1101b/mi] 60cal 6.76/7.93mph
7) 1mi - 9:02(9:02/mi) 123/130bpm [1111b/mi] 58cal 6.64/7.41mph
8) 1mi - 8:52(8:52/mi) 127/141bpm [1125b/mi] 65cal 6.77/7.64mph
9) 1mi - 8:36(8:36/mi) 126/137bpm [1084b/mi] 58cal 6.97/7.85mph
10) 1mi - 8:34(8:34/mi) 125/135bpm [1071b/mi] 55cal 7/7.56mph
11) 1mi - 8:53(8:53/mi) 128/138bpm [1137b/mi] 64cal 6.76/7.58mph
12) 1mi - 8:52(8:52/mi) 119/130bpm [1056b/mi] 47cal 6.76/7.83mph
13) 1mi - 8:30(8:30/mi) 126/134bpm [1071b/mi] 56cal 7.06/7.83mph
14) 1mi - 8:24(8:24/mi) 127/142bpm [1068b/mi] 59cal 7.14/7.64mph
15) 1mi - 8:22(8:22/mi) 128/138bpm [1070b/mi] 58cal 7.18/7.51mph
16) 1mi - 8:54(8:54/mi) 131/136bpm [1165b/mi] 67cal 6.75/7.45mph
17) 1mi - 8:43(8:43/mi) 133/138bpm [1159b/mi] 69cal 6.89/7.47mph
18) 1mi - 8:37(8:37/mi) 134/141bpm [1154b/mi] 69cal 6.97/7.22mph
19) 1mi - 8:45(8:45/mi) 134/139bpm [1173b/mi] 67cal 6.85/7.28mph
20) 1mi - 8:51(8:51/mi) 135/145bpm [1194b/mi] 71cal 6.78/7.28mph
21) 1mi - 8:42(8:42/mi) 137/141bpm [1192b/mi] 73cal 6.9/7.53mph
22) 1mi - 8:27(8:27/mi) 135/141bpm [1142b/mi] 64cal 7.1/7.68mph
23) 1mi - 8:34(8:34/mi) 141/146bpm [1209b/mi] 81cal 7/7.53mph
24) 0.32mi - 2:48(8:43/mi) 138/142bpm [1202b/mi] 22cal 6.89/7.2mph
|
8.3mi ,
1:16:56
Run - General
1) 1mi - 10:03(10:03/mi) 106/119bpm [1065b/mi] 71cal 5.97/6.64mph
2) 1mi - 9:39(9:39/mi) 121/129bpm [1168b/mi] 86cal 6.21/6.7mph
3) 1mi - 8:55(8:55/mi) 131/146bpm [1168b/mi] 90cal 6.73/12.75mph
4) 1mi - 8:48(8:48/mi) 131/139bpm [1152b/mi] 84cal 6.82/13.44mph
5) 1mi - 8:49(8:49/mi) 136/147bpm [1198b/mi] 91cal 6.81/13.32mph
6) 1mi - 8:53(8:53/mi) 139/149bpm [1236b/mi] 92cal 6.75/13.42mph
7) 1mi - 9:27(9:27/mi) 152/163bpm [1437b/mi] 121cal 6.35/12.94mph
8) 1mi - 9:15(9:15/mi) 151/159bpm [1397b/mi] 116cal 6.48/7.2mph
9) 0.32mi - 3:07(9:44/mi) 156/161bpm [1517b/mi] 41cal 6.17/6.8mph
|
-
|
12mi ,
1:52:51
Run - General
1) 1mi - 10:06(10:06/mi) 113/128bpm [1142b/mi] 82cal 5.94/7.12mph
2) 1mi - 9:37(9:37/mi) 118/128bpm [1135b/mi] 79cal 6.24/7.26mph
3) 1mi - 9:24(9:24/mi) 119/129bpm [1119b/mi] 74cal 6.38/6.97mph
4) 1mi - 9:29(9:29/mi) 120/128bpm [1139b/mi] 70cal 6.32/7.16mph
5) 1mi - 9:14(9:14/mi) 120/125bpm [1107b/mi] 64cal 6.5/6.95mph
6) 1mi - 9:02(9:02/mi) 124/134bpm [1121b/mi] 68cal 6.64/7.16mph
7) 1mi - 9:21(9:21/mi) 126/137bpm [1178b/mi] 72cal 6.42/7.6mph
8) 1mi - 9:11(9:11/mi) 127/135bpm [1167b/mi] 70cal 6.53/7.16mph
9) 1mi - 9:13(9:13/mi) 131/139bpm [1208b/mi] 80cal 6.51/6.95mph
10) 1mi - 9:12(9:12/mi) 131/143bpm [1206b/mi] 74cal 6.52/7.24mph
11) 1mi - 9:27(9:27/mi) 125/136bpm [1181b/mi] 60cal 6.35/7.08mph
12) 1mi - 9:19(9:19/mi) 130/137bpm [1211b/mi] 69cal 6.44/7.26mph
13) 0.02mi - 14(10:32/mi) 132/133bpm [1389b/mi] 1cal 5.7/6.66mph
|
4.2mi ,
39:25
Run - General
1) 1mi - 9:35(9:35/mi) 138/145bpm [1322b/mi] 112cal 6.26/7.08mph
2) 1mi - 9:34(9:34/mi) 147/157bpm [1407b/mi] 121cal 6.27/8.12mph
3) 1mi - 9:03(9:03/mi) 145/155bpm [1312b/mi] 107cal 6.63/7.83mph
4) 1mi - 9:01(9:01/mi) 119/134bpm [1073b/mi] 46cal 6.65/7.33mph
5) 0.23mi - 2:12(9:37/mi) 125/135bpm [1203b/mi] 14cal 6.24/6.87mph
6.2mi ,
58:01
Run - General
1) 1mi - 10:13(10:13/mi) 114/127bpm [1164b/mi] 85cal 5.88/6.41mph
2) 1mi - 9:08(9:08/mi) 124/133bpm [1132b/mi] 84cal 6.57/13.36mph
3) 1mi - 9:15(9:15/mi) 122/139bpm [1129b/mi] 77cal 6.48/13.09mph
4) 1mi - 8:56(8:56/mi) 128/145bpm [1143b/mi] 81cal 6.72/14.36mph
5) 1mi - 9:14(9:14/mi) 130/144bpm [1200b/mi] 81cal 6.5/9.12mph
6) 1mi - 9:14(9:14/mi) 127/137bpm [1172b/mi] 70cal 6.5/6.89mph
7) 0.22mi - 2:03(9:16/mi) 130/135bpm [1204b/mi] 16cal 6.48/6.66mph
|
11.1mi ,
1:46:56
Run - General
1) 1mi - 10:02(10:02/mi) 111/120bpm [1113b/mi] 79cal 5.98/6.93mph
2) 1mi - 9:58(9:58/mi) 113/121bpm [1126b/mi] 74cal 6.02/6.97mph
3) 1mi - 9:40(9:40/mi) 118/128bpm [1142b/mi] 77cal 6.2/7.18mph
4) 1mi - 9:35(9:35/mi) 121/136bpm [1159b/mi] 75cal 6.26/7.26mph
5) 1mi - 9:31(9:31/mi) 118/128bpm [1122b/mi] 67cal 6.31/7.83mph
6) 1mi - 9:37(9:37/mi) 118/127bpm [1134b/mi] 66cal 6.24/7.85mph
7) 1mi - 9:49(9:49/mi) 119/133bpm [1168b/mi] 67cal 6.11/6.57mph
8) 1mi - 9:56(9:56/mi) 120/131bpm [1192b/mi] 71cal 6.04/6.68mph
9) 1mi - 9:27(9:27/mi) 125/143bpm [1182b/mi] 71cal 6.35/6.89mph
10) 1mi - 9:17(9:17/mi) 124/132bpm [1152b/mi] 62cal 6.46/7.06mph
11) 1mi - 8:56(8:56/mi) 123/131bpm [1099b/mi] 58cal 6.72/7.1mph
12) 0.12mi - 1:08(9:11/mi) 131/136bpm [1203b/mi] 9cal 6.53/6.66mph
|
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
|
-
|
18mi ,
2:40:55
Run - General
1) 1mi - 9:54(9:54/mi) 112/120bpm [1110b/mi] 78cal 6.06/6.49mph
2) 1mi - 9:18(9:18/mi) 122/132bpm [1135b/mi] 83cal 6.45/6.89mph
3) 1mi - 8:59(8:59/mi) 128/138bpm [1150b/mi] 86cal 6.68/7.33mph
4) 1mi - 8:57(8:57/mi) 131/138bpm [1173b/mi] 84cal 6.7/7.12mph
5) 1mi - 9:01(9:01/mi) 133/138bpm [1200b/mi] 85cal 6.65/7.12mph
6) 1mi - 9:01(9:01/mi) 134/141bpm [1208b/mi] 83cal 6.65/7.18mph
7) 1mi - 9:08(9:08/mi) 132/144bpm [1205b/mi] 75cal 6.57/7.64mph
8) 1mi - 9:02(9:02/mi) 132/144bpm [1193b/mi] 72cal 6.64/7.74mph
9) 1mi - 9:01(9:01/mi) 130/139bpm [1172b/mi] 64cal 6.65/7.95mph
10) 1mi - 8:49(8:49/mi) 129/135bpm [1136b/mi] 57cal 6.81/7.24mph
11) 1mi - 8:44(8:44/mi) 136/146bpm [1187b/mi] 76cal 6.87/7.33mph
12) 1mi - 9:00(9:00/mi) 132/147bpm [1189b/mi] 63cal 6.66/7.41mph
13) 1mi - 8:33(8:33/mi) 136/147bpm [1163b/mi] 69cal 7.02/7.49mph
14) 1mi - 8:32(8:32/mi) 136/151bpm [1161b/mi] 69cal 7.03/7.37mph
15) 1mi - 8:30(8:30/mi) 137/142bpm [1166b/mi] 68cal 7.05/7.72mph
16) 1mi - 8:54(8:54/mi) 139/145bpm [1238b/mi] 77cal 6.74/7.81mph
17) 1mi - 8:43(8:43/mi) 141/146bpm [1228b/mi] 78cal 6.89/7.74mph
18) 1mi - 8:31(8:31/mi) 139/142bpm [1184b/mi] 66cal 7.04/7.6mph
19) 0.03mi - 16(10:36/mi) 134/136bpm [1420b/mi] 1cal 5.66/6.8mph
|
6.3mi ,
58:21
Run - General
1) 1mi - 10:04(10:04/mi) 112/123bpm [1127b/mi] 80cal 5.96/6.57mph
2) 1mi - 9:02(9:02/mi) 114/131bpm [1031b/mi] 65cal 6.64/12.69mph
3) 1mi - 8:52(8:52/mi) 123/139bpm [1092b/mi] 74cal 6.76/13.63mph
4) 1mi - 8:48(8:48/mi) 122/133bpm [1074b/mi] 68cal 6.81/13.3mph
5) 1mi - 9:00(9:00/mi) 124/141bpm [1116b/mi] 70cal 6.66/15.03mph
6) 1mi - 9:40(9:40/mi) 125/139bpm [1208b/mi] 73cal 6.21/12.65mph
7) 0.32mi - 2:53(9:05/mi) 123/129bpm [1118b/mi] 20cal 6.6/7.08mph
|
-
|
7.2mi ,
1:08:00
Run - General
1) 1mi - 10:13(10:13/mi) 137/151bpm [1400b/mi] 114cal 5.87/6.47mph
2) 1mi - 9:50(9:50/mi) 167/197bpm [1642b/mi] 141cal 6.1/6.82mph
3) 1mi - 8:21(8:21/mi) 167/175bpm [1394b/mi] 117cal 7.19/14.24mph
4) 1mi - 8:56(8:56/mi) 165/176bpm [1474b/mi] 124cal 6.72/13.25mph
5) 1mi - 9:06(9:06/mi) 166/176bpm [1510b/mi] 126cal 6.59/13.59mph
6) 1mi - 9:52(9:52/mi) 164/173bpm [1619b/mi] 134cal 6.08/6.78mph
7) 1mi - 9:38(9:38/mi) 164/170bpm [1579b/mi] 131cal 6.23/7.39mph
8) 0.22mi - 2:05(9:16/mi) 164/168bpm [1519b/mi] 28cal 6.48/6.57mph
|
4mi ,
38:51
Run - General
1) 1mi - 10:11(10:11/mi) 139/150bpm [1416b/mi] 114cal 5.89/7.08mph
2) 1mi - 9:30(9:30/mi) 150/159bpm [1425b/mi] 120cal 6.31/6.76mph
3) 1mi - 9:21(9:21/mi) 160/168bpm [1497b/mi] 122cal 6.41/7.06mph
4) 1mi - 9:32(9:32/mi) 157/164bpm [1497b/mi] 122cal 6.29/7.18mph
5) 0.02mi - 17(14:13/mi) 157/160bpm [2233b/mi] 3cal 4.22/5.91mph
5mi ,
49:00
Run - General
1) 1mi - 10:06(10:06/mi) 129/141bpm [1303b/mi] 102cal 5.94/6.43mph
2) 1mi - 9:52(9:52/mi) 153/169bpm [1509b/mi] 125cal 6.08/6.51mph
3) 1mi - 9:56(9:56/mi) 161/169bpm [1600b/mi] 133cal 6.04/7.37mph
4) 1mi - 9:35(9:35/mi) 161/170bpm [1544b/mi] 127cal 6.26/7.64mph
5) 1mi - 9:17(9:17/mi) 144/168bpm [1338b/mi] 78cal 6.46/7.22mph
6) 0.02mi - 13(9:41/mi) 121/124bpm [1173b/mi] 6.19/6.51mph
|
8.3mi ,
1:09:10
Run - General
1) 1mi - 9:47(9:47/mi) 132/144bpm [1291b/mi] 102cal 6.13/6.66mph
2) 1mi - 9:16(9:16/mi) 127/150bpm [1176b/mi] 82cal 6.48/7.06mph
3) 0.99mi - 5:58(6:00/mi) 127/135bpm [761b/mi] 50cal 10.01/11.42mph
4) 0.39mi - 4:30(11:30/mi) 122/138bpm [1402b/mi] 30cal 5.22/9.93mph
5) 0.99mi - 5:47(5:49/mi) 137/146bpm [797b/mi] 58cal 10.31/10.83mph
6) 0.39mi - 4:30(11:41/mi) 124/135bpm [1448b/mi] 29cal 5.14/10.08mph
7) 0.99mi - 5:44(5:46/mi) 134/146bpm [774b/mi] 52cal 10.39/11.48mph
8) 0.4mi - 4:30(11:14/mi) 130/140bpm [1460b/mi] 34cal 5.34/9.31mph
9) 1mi - 8:59(8:59/mi) 133/143bpm [1195b/mi] 73cal 6.68/7.51mph
10) 1mi - 8:44(8:44/mi) 129/141bpm [1127b/mi] 60cal 6.87/7.26mph
11) 0.16mi - 1:25(8:40/mi) 127/134bpm [1100b/mi] 8cal 6.93/7.16mph
|
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
|
-
|
13.1mi ,
1:58:10
Run - General
1) 1mi - 9:44(9:44/mi) 115/128bpm [1120b/mi] 79cal 6.16/6.68mph
2) 1mi - 9:15(9:15/mi) 123/130bpm [1139b/mi] 80cal 6.48/6.72mph
3) 1mi - 9:10(9:10/mi) 126/133bpm [1156b/mi] 79cal 6.54/7.06mph
4) 1mi - 9:05(9:05/mi) 128/139bpm [1163b/mi] 75cal 6.6/7.7mph
5) 1mi - 9:00(9:00/mi) 129/138bpm [1160b/mi] 74cal 6.67/6.93mph
6) 1mi - 9:01(9:01/mi) 129/136bpm [1163b/mi] 68cal 6.65/7.2mph
7) 1mi - 9:04(9:04/mi) 129/138bpm [1170b/mi] 68cal 6.61/7.26mph
8) 1mi - 8:35(8:35/mi) 130/143bpm [1117b/mi] 65cal 6.98/7.6mph
9) 1mi - 8:49(8:49/mi) 128/137bpm [1129b/mi] 58cal 6.8/7.26mph
10) 1mi - 8:41(8:41/mi) 127/138bpm [1103b/mi] 55cal 6.91/7.26mph
11) 1mi - 9:20(9:20/mi) 131/140bpm [1222b/mi] 67cal 6.43/7.41mph
12) 1mi - 8:36(8:36/mi) 129/136bpm [1110b/mi] 55cal 6.97/7.89mph
13) 1mi - 8:44(8:44/mi) 135/148bpm [1180b/mi] 69cal 6.87/7.95mph
14) 0.12mi - 1:04(8:48/mi) 131/135bpm [1154b/mi] 7cal 6.81/6.89mph
|
6.2mi ,
55:26
Run - General
1) 1mi - 9:49(9:49/mi) 113/130bpm [1110b/mi] 78cal 6.11/6.74mph
2) 1mi - 9:33(9:33/mi) 117/129bpm [1116b/mi] 75cal 6.29/7.41mph
3) 1mi - 8:14(8:14/mi) 125/140bpm [1029b/mi] 72cal 7.29/13.99mph
4) 1mi - 8:03(8:03/mi) 131/142bpm [1054b/mi] 76cal 7.46/13.38mph
5) 1mi - 8:34(8:34/mi) 129/138bpm [1105b/mi] 72cal 7/14.19mph
6) 1mi - 9:16(9:16/mi) 127/136bpm [1176b/mi] 71cal 6.48/12.86mph
7) 0.22mi - 1:58(8:44/mi) 128/133bpm [1119b/mi] 14cal 6.87/6.97mph
|
-
|
7.1mi ,
1:01:56
Run - General
1) 1mi - 9:56(9:56/mi) 142/165bpm [1411b/mi] 115cal 6.04/6.43mph
2) 1mi - 9:38(9:38/mi) 162/174bpm [1561b/mi] 131cal 6.23/6.82mph
3) 1mi - 6:55(6:55/mi) 157/165bpm [1085b/mi] 92cal 8.68/10.08mph
4) 1mi - 6:52(6:52/mi) 152/156bpm [1045b/mi] 85cal 8.73/8.97mph
5) 1mi - 9:21(9:21/mi) 135/151bpm [1263b/mi] 64cal 6.41/8.93mph
6) 1mi - 9:02(9:02/mi) 127/138bpm [1147b/mi] 45cal 6.64/6.95mph
7) 1mi - 9:01(9:01/mi) 133/147bpm [1199b/mi] 59cal 6.65/7.2mph
8) 0.12mi - 1:10(9:33/mi) 132/135bpm [1260b/mi] 7cal 6.29/7.18mph
|
4mi ,
36:51
Run - General
1) 1mi - 9:43(9:43/mi) 136/146bpm [1322b/mi] 108cal 6.17/7.58mph
2) 1mi - 9:05(9:05/mi) 129/150bpm [1172b/mi] 85cal 6.6/6.91mph
3) 1mi - 8:53(8:53/mi) 120/125bpm [1065b/mi] 63cal 6.76/7.22mph
4) 1mi - 8:56(8:56/mi) 126/141bpm [1127b/mi] 72cal 6.71/7.37mph
5) 0.02mi - 13(9:09/mi) 126/127bpm [1153b/mi] 1cal 6.56/6.74mph
6.2mi ,
56:05
Run - General
1) 1mi - 9:55(9:55/mi) 138/152bpm [1369b/mi] 115cal 6.05/6.53mph
2) 1mi - 9:25(9:25/mi) 153/162bpm [1440b/mi] 125cal 6.38/6.72mph
3) 1mi - 8:22(8:22/mi) 158/174bpm [1321b/mi] 114cal 7.18/12.84mph
4) 1mi - 8:11(8:11/mi) 149/171bpm [1220b/mi] 92cal 7.33/13.42mph
5) 1mi - 9:07(9:07/mi) 127/148bpm [1157b/mi] 54cal 6.58/12.15mph
6) 1mi - 9:12(9:12/mi) 124/136bpm [1141b/mi] 45cal 6.52/7.37mph
7) 0.22mi - 1:54(8:37/mi) 129/133bpm [1111b/mi] 11cal 6.97/7.16mph
|
7mi ,
1:04:51
Run - General
1) 1mi - 9:55(9:55/mi) 111/122bpm [1101b/mi] 78cal 6.05/6.53mph
2) 1mi - 9:23(9:23/mi) 115/122bpm [1079b/mi] 71cal 6.39/6.76mph
3) 1mi - 9:08(9:08/mi) 120/129bpm [1095b/mi] 71cal 6.57/7.01mph
4) 1mi - 9:09(9:09/mi) 120/126bpm [1099b/mi] 68cal 6.55/7.18mph
5) 1mi - 9:03(9:03/mi) 124/139bpm [1123b/mi] 73cal 6.62/8.08mph
6) 1mi - 9:03(9:03/mi) 120/131bpm [1086b/mi] 63cal 6.63/7.41mph
7) 1mi - 8:54(8:54/mi) 128/139bpm [1140b/mi] 73cal 6.74/7.18mph
8) 0.02mi - 15(10:13/mi) 126/130bpm [1288b/mi] 1cal 5.87/6.66mph
|
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
|
-
|
4.2mi ,
39:20
Run - General
1) 1mi - 9:39(9:39/mi) 114/124bpm [1099b/mi] 78cal 6.22/6.89mph
2) 1mi - 9:16(9:16/mi) 117/129bpm [1084b/mi] 75cal 6.48/7.33mph
3) 1mi - 9:12(9:12/mi) 123/136bpm [1131b/mi] 77cal 6.52/7.2mph
4) 1mi - 9:04(9:04/mi) 121/129bpm [1098b/mi] 68cal 6.61/6.93mph
5) 0.23mi - 2:09(9:28/mi) 122/124bpm [1155b/mi] 15cal 6.34/7.28mph
|
13.1mi ,
1:24:12
Run - General
1) 1mi - 6:20(6:20/mi) 149/159bpm [943b/mi] 82cal 9.48/10.08mph
2) 1mi - 6:31(6:31/mi) 153/163bpm [996b/mi] 87cal 9.22/9.56mph
3) 1mi - 6:23(6:23/mi) 153/157bpm [977b/mi] 85cal 9.39/9.75mph
4) 1mi - 6:22(6:22/mi) 155/162bpm [988b/mi] 85cal 9.42/9.62mph
5) 1mi - 6:18(6:18/mi) 158/170bpm [997b/mi] 85cal 9.51/10.25mph
6) 1mi - 6:15(6:15/mi) 152/159bpm [950b/mi] 78cal 9.6/9.87mph
7) 1mi - 6:22(6:22/mi) 151/161bpm [962b/mi] 76cal 9.42/10.25mph
8) 1mi - 6:44(6:44/mi) 149/161bpm [1003b/mi] 77cal 8.91/9.64mph
9) 1mi - 6:11(6:11/mi) 158/163bpm [976b/mi] 83cal 9.71/12.38mph
10) 1mi - 6:31(6:31/mi) 156/166bpm [1016b/mi] 81cal 9.21/9.73mph
11) 1mi - 6:39(6:39/mi) 157/165bpm [1044b/mi] 86cal 9.03/9.35mph
12) 1mi - 6:36(6:36/mi) 160/167bpm [1056b/mi] 86cal 9.1/9.58mph
13) 1mi - 6:40(6:40/mi) 158/165bpm [1054b/mi] 84cal 9/10.08mph
14) 0.06mi - 19(5:11/mi) 163/165bpm [846b/mi] 4cal 11.56/10.96mph
1mi ,
9:04
Run - General
1) 1mi - 9:04(9:05/mi) 154/183bpm [1399b/mi] 120cal 6.6/12.88mph
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6mi ,
56:41
Run - General
1) 1mi - 9:50(9:50/mi) 112/130bpm [1101b/mi] 82cal 6.1/6.62mph
2) 1mi - 9:33(9:33/mi) 120/131bpm [1145b/mi] 85cal 6.29/6.74mph
3) 1mi - 9:21(9:21/mi) 122/130bpm [1141b/mi] 79cal 6.42/6.95mph
4) 1mi - 9:11(9:11/mi) 122/129bpm [1121b/mi] 73cal 6.53/7.35mph
5) 1mi - 9:12(9:12/mi) 122/133bpm [1122b/mi] 71cal 6.52/7.45mph
6) 1mi - 9:23(9:23/mi) 126/135bpm [1183b/mi] 76cal 6.39/7.68mph
7) 0.02mi - 11(8:31/mi) 128/130bpm [1090b/mi] 1cal 7.04/6.51mph
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4mi ,
37:11
Run - General
1) 1mi - 9:43(9:43/mi) 146/154bpm [1418b/mi] 128cal 6.18/6.95mph
2) 1mi - 9:07(9:07/mi) 153/160bpm [1394b/mi] 127cal 6.58/6.78mph
3) 1mi - 9:09(9:09/mi) 145/156bpm [1326b/mi] 109cal 6.56/6.93mph
4) 1mi - 8:59(8:59/mi) 135/156bpm [1212b/mi] 76cal 6.68/7.12mph
5) 0.02mi - 14(9:57/mi) 121/124bpm [1205b/mi] 1cal 6.03/6.45mph
6mi ,
55:20
Run - General
1) 1mi - 9:55(9:55/mi) 137/149bpm [1358b/mi] 118cal 6.05/6.39mph
2) 1mi - 9:30(9:30/mi) 151/170bpm [1434b/mi] 128cal 6.32/6.76mph
3) 1mi - 8:29(8:29/mi) 137/156bpm [1163b/mi] 87cal 7.07/13.5mph
4) 1mi - 8:22(8:22/mi) 129/143bpm [1080b/mi] 67cal 7.17/14.01mph
5) 1mi - 9:27(9:27/mi) 121/137bpm [1143b/mi] 58cal 6.35/10.71mph
6) 1mi - 9:24(9:24/mi) 122/134bpm [1146b/mi] 55cal 6.39/7.74mph
7) 0.02mi - 14(10:24/mi) 125/127bpm [1301b/mi] 1cal 5.76/6.28mph
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M40