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Thu 29th May 2025 at 5:14am by 1SteveMac

Run > General
  • Time
    1:15:56
  • Miles
    8.02
  • Min/mi
    9:28
  • Pacing
    91.4%
  • WAVA
    47.83
  • Stride(cm)
    95
  • Cals
    626
  • Cadence
    179
  • BPM
    124
  • %MHR
    72.1
  • B/mi
    1173
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 116/132bpm [1152b/mi] 87cal 6.04/7.76mph
2) 1mi - 9:37(9:37/mi) 122/132bpm [1174b/mi] 85cal 6.23/6.78mph
3) 1mi - 9:23(9:23/mi) 121/139bpm [1136b/mi] 79cal 6.39/6.99mph
4) 1mi - 9:29(9:29/mi) 129/136bpm [1224b/mi] 86cal 6.32/6.87mph
5) 1mi - 9:26(9:26/mi) 125/139bpm [1179b/mi] 75cal 6.36/7.2mph
6) 1mi - 9:16(9:16/mi) 128/140bpm [1186b/mi] 74cal 6.48/6.89mph
7) 1mi - 9:09(9:09/mi) 128/132bpm [1170b/mi] 70cal 6.56/7.49mph
8) 1mi - 9:20(9:20/mi) 128/136bpm [1195b/mi] 68cal 6.43/6.78mph
9) 0.02mi - 19(16:47/mi) 133/136bpm [2233b/mi] 2cal 3.57/6.39mph
9:56 9:37 9:23 9:29 9:26 9:16 9:09 9:20 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 103 72-117 1121 179 170-188 4/1
0.50 5:11 2:28 9:52 112 101-120 1105 181 178-188 3/11
0.75 7:30 2:19 9:14 122 116-130 1127 180 178-182 6/2
1.00 9:55 2:25 9:40 127 121-132 1228 178 176-182 5/3
1.25 12:22 2:27 9:48 126 122-132 1234 178 176-182 9/4
1.50 14:45 2:24 9:35 126 121-131 1207 178 174-182 8/0
1.75 17:07 2:22 9:26 119 112-125 1123 180 178-184 3/5
2.00 19:32 2:26 9:42 117 113-122 1135 181 178-186 1/6
2.25 21:52 2:20 9:20 119 113-124 1110 179 176-180 1/5
2.50 24:17 2:24 9:38 119 113-128 1146 179 172-182 3/3
2.75 26:39 2:22 9:28 115 107-125 1089 179 176-182 0/12
3.00 28:56 2:17 9:07 130 121-138 1185 176 174-178 5/2
3.25 31:29 2:34 10:14 126 117-136 1290 178 174-182 6/3
3.50 33:51 2:22 9:26 130 127-133 1227 179 176-182 5/5
3.75 36:04 2:14 8:55 130 127-135 1159 179 176-180 4/2
4.00 38:25 2:21 9:22 129 124-133 1209 180 176-184 2/2
4.25 40:47 2:22 9:27 129 123-134 1218 179 178-180 3/5
4.50 43:16 2:30 9:58 121 117-125 1206 180 178-184 1/3
4.75 45:28 2:12 8:48 123 117-127 1083 180 178-184 1/11
5.00 47:51 2:23 9:31 129 122-139 1228 177 172-184 9/4
5.25 50:10 2:19 9:16 129 121-139 1196 179 178-182 9/1
5.50 52:25 2:15 8:58 126 122-129 1130 180 176-182 2/4
5.75 54:52 2:27 +8 9:49 131 124-134 1287 179 178-182 4/3
6.00 57:15 2:23 9:33 126 121-131 1204 179 178-182 1/2
6.25 59:24 2:09 8:35 129 126-132 1108 180 176-184 2/3
6.50 1:01:49 2:24 9:38 128 125-131 1232 179 176-184 2/3
6.75 1:04:10 2:21 9:26 126 121-131 1189 179 178-182 0/6
7.00 1:06:24 2:14 8:54 129 126-132 1149 179 176-182 1/1
7.25 1:08:46 2:23 9:31 124 114-133 1180 178 176-182 5/2
7.50 1:11:06 2:20 9:18 129 118-134 1200 178 174-180 10/2
7.75 1:13:24 2:18 9:12 128 124-131 1178 178 176-182 4/3
8.00 1:15:44 2:20 9:20 130 126-135 1213 179 174-182 1/5
8.02 1:16:04 20 17:32 132 131-133 2315 147 108-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 9:20
    13 2.3% 9:37

  • Cadence Distribution

    179 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 8 1:15:48 9:29
    Walk 0.2 108 0 8 21:35
    Pause 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 38.43% More
    800m 4:26 8:56 40.69% More
    1km 5:36 9:00 42.45% More
    Mile 9:06 9:06 44.93% More
    5k 28:50 9:17 47.61% More
    5 miles 46:39 9:20 47.84% More
    10k 58:14 9:22 47.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 48.93
    5km 27:47 8:57 49.42
    5M 46:01 9:12 48.50
    10km 57:56 9:19 48.04
    10M 1:35:57 9:36 47.53
    Half 2:07:44 9:45 47.06
    20M 3:20:02 10:00 46.91
    Mara 4:26:19 10:10 47.04
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