Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 5:23am by 1SteveMac

Run > General
  • Time
    1:15:21
  • Miles
    8.02
  • Min/mi
    9:24
  • Pacing
    84.6%
  • WAVA
    48.20
  • Stride(cm)
    96
  • Cals
    613
  • Cadence
    179
  • BPM
    126
  • %MHR
    73.3
  • B/mi
    1185
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 119/130bpm [1160b/mi] 86cal 6.16/6.68mph
2) 1mi - 9:32(9:32/mi) 139/151bpm [1325b/mi] 109cal 6.29/6.89mph
3) 1mi - 9:10(9:10/mi) 127/149bpm [1165b/mi] 78cal 6.54/7.06mph
4) 1mi - 9:19(9:19/mi) 120/130bpm [1118b/mi] 60cal 6.44/7.12mph
5) 1mi - 9:29(9:29/mi) 122/136bpm [1158b/mi] 65cal 6.32/7.39mph
6) 1mi - 9:27(9:27/mi) 124/139bpm [1172b/mi] 65cal 6.35/7.1mph
7) 1mi - 9:15(9:15/mi) 130/140bpm [1202b/mi] 75cal 6.49/8.12mph
8) 1mi - 9:12(9:12/mi) 131/138bpm [1204b/mi] 74cal 6.53/7.51mph
9) 0.02mi - 12(9:51/mi) 130/130bpm [1280b/mi] 1cal 6.1/6.55mph
9:45 9:32 9:10 9:19 9:29 9:27 9:15 9:12 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 114 77-127 1226 182 178-188 3/3
0.50 5:04 2:23 9:31 116 113-119 1105 180 178-184 2/6
0.75 7:22 2:18 9:11 120 117-124 1103 181 178-184 4/1
1.00 9:44 2:22 9:27 123 114-129 1163 179 176-182 6/2
1.25 12:06 2:22 9:27 133 125-137 1257 179 176-182 6/0
1.50 14:30 2:25 9:39 136 133-141 1312 179 176-186 6/0
1.75 16:52 2:21 9:26 139 134-144 1311 180 178-186 2/3
2.00 19:16 2:24 9:36 147 144-151 1412 180 176-184 0/7
2.25 21:31 2:16 9:02 142 124-149 1284 180 178-182 1/3
2.50 23:50 2:18 9:12 123 115-134 1132 181 176-190 3/4
2.75 26:05 2:16 9:03 116 111-122 1050 181 178-184 0/13
3.00 28:26 2:21 9:23 124 115-132 1164 177 174-180 9/1
3.25 31:46 3:19 +48 13:18 123 112-130 1635 177 168-182 2/3
3.50 34:02 2:17 9:07 117 114-121 1066 179 176-182 4/7
3.75 36:13 2:11 8:43 120 116-123 1046 179 176-182 4/0
4.00 38:33 2:20 9:22 121 116-126 1133 179 176-182 2/3
4.25 40:49 2:16 9:03 122 118-126 1105 178 176-180 3/4
4.50 43:16 2:27 9:49 120 117-124 1178 179 176-180 1/3
4.75 45:38 2:22 9:28 120 113-125 1136 179 176-184 1/11
5.00 48:03 2:24 9:37 125 113-135 1203 175 172-182 4/4
5.25 50:27 2:25 9:38 126 120-139 1215 178 176-180 13/1
5.50 52:48 2:20 9:21 122 115-126 1141 178 174-180 1/4
5.75 55:06 2:18 9:12 125 120-130 1150 178 176-182 2/2
6.00 57:30 2:24 9:37 124 121-129 1192 179 176-182 3/2
6.25 59:41 2:11 8:43 123 119-125 1073 178 176-180 3/3
6.50 1:02:09 2:28 9:52 131 120-139 1292 178 174-182 1/3
6.75 1:04:26 2:18 9:10 135 131-140 1238 179 176-182 1/6
7.00 1:06:44 2:18 9:13 132 128-135 1217 179 176-182 1/3
7.25 1:09:03 2:18 9:13 133 128-136 1226 178 172-182 2/4
7.50 1:11:21 2:18 9:14 130 126-134 1200 173 170-178 11/0
7.75 1:13:41 2:20 9:18 129 127-132 1201 177 174-180 3/2
8.00 1:15:56 2:15 9:00 133 129-138 1197 178 174-182 2/4
8.02 1:16:09 13 10:26 130 129-130 1355 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 9:32
    17 1.6% 9:35
    10 1.9% 9:07

  • Cadence Distribution

    179 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 178 8 1:15:18 9:29
    Still 0.1 - - 3 -
    Pause 1.0 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 37.65% More
    800m 4:21 8:45 41.53% More
    1km 5:33 8:56 42.75% More
    Mile 9:00 9:00 45.36% More
    5k 28:50 9:17 47.60% More
    5 miles 47:21 9:28 47.14% More
    10k 58:38 9:26 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 49.22
    5km 27:35 8:53 49.78
    5M 45:40 9:08 48.87
    10km 57:30 9:15 48.40
    10M 1:35:12 9:31 47.90
    Half 2:06:45 9:41 47.43
    20M 3:18:30 9:56 47.27
    Mara 4:24:17 10:05 47.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,426 Fetchies!
Already a Fetchie? Sign in here