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Wed 11th Jun 2025 at 5:23am by 1SteveMac

Run > General
  • Time
    1:15:21
  • Miles
    8.02
  • Min/mi
    9:24
  • Pacing
    84.6%
  • WAVA
    48.20
  • Stride(cm)
    96
  • Cals
    613
  • Cadence
    179
  • BPM
    126
  • %MHR
    73.3
  • B/mi
    1185
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 119/130bpm [1160b/mi] 86cal 6.16/6.68mph
2) 1mi - 9:32(9:32/mi) 139/151bpm [1325b/mi] 109cal 6.29/6.89mph
3) 1mi - 9:10(9:10/mi) 127/149bpm [1165b/mi] 78cal 6.54/7.06mph
4) 1mi - 9:19(9:19/mi) 120/130bpm [1118b/mi] 60cal 6.44/7.12mph
5) 1mi - 9:29(9:29/mi) 122/136bpm [1158b/mi] 65cal 6.32/7.39mph
6) 1mi - 9:27(9:27/mi) 124/139bpm [1172b/mi] 65cal 6.35/7.1mph
7) 1mi - 9:15(9:15/mi) 130/140bpm [1202b/mi] 75cal 6.49/8.12mph
8) 1mi - 9:12(9:12/mi) 131/138bpm [1204b/mi] 74cal 6.53/7.51mph
9) 0.02mi - 12(9:51/mi) 130/130bpm [1280b/mi] 1cal 6.1/6.55mph
9:45 9:32 9:10 9:19 9:29 9:27 9:15 9:12 12

Pace

3% 12% 38% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 114 77-127 1226 182 178-188 3/3
0.50 5:04 2:23 9:31 116 113-119 1105 180 178-184 2/6
0.75 7:22 2:18 9:11 120 117-124 1103 181 178-184 4/1
1.00 9:44 2:22 9:27 123 114-129 1163 179 176-182 6/2
1.25 12:06 2:22 9:27 133 125-137 1257 179 176-182 6/0
1.50 14:30 2:25 9:39 136 133-141 1312 179 176-186 6/0
1.75 16:52 2:21 9:26 139 134-144 1311 180 178-186 2/3
2.00 19:16 2:24 9:36 147 144-151 1412 180 176-184 0/7
2.25 21:31 2:16 9:02 142 124-149 1284 180 178-182 1/3
2.50 23:50 2:18 9:12 123 115-134 1132 181 176-190 3/4
2.75 26:05 2:16 9:03 116 111-122 1050 181 178-184 0/13
3.00 28:26 2:21 9:23 124 115-132 1164 177 174-180 9/1
3.25 31:46 3:19 +48 13:18 123 112-130 1635 177 168-182 2/3
3.50 34:02 2:17 9:07 117 114-121 1066 179 176-182 4/7
3.75 36:13 2:11 8:43 120 116-123 1046 179 176-182 4/0
4.00 38:33 2:20 9:22 121 116-126 1133 179 176-182 2/3
4.25 40:49 2:16 9:03 122 118-126 1105 178 176-180 3/4
4.50 43:16 2:27 9:49 120 117-124 1178 179 176-180 1/3
4.75 45:38 2:22 9:28 120 113-125 1136 179 176-184 1/11
5.00 48:03 2:24 9:37 125 113-135 1203 175 172-182 4/4
5.25 50:27 2:25 9:38 126 120-139 1215 178 176-180 13/1
5.50 52:48 2:20 9:21 122 115-126 1141 178 174-180 1/4
5.75 55:06 2:18 9:12 125 120-130 1150 178 176-182 2/2
6.00 57:30 2:24 9:37 124 121-129 1192 179 176-182 3/2
6.25 59:41 2:11 8:43 123 119-125 1073 178 176-180 3/3
6.50 1:02:09 2:28 9:52 131 120-139 1292 178 174-182 1/3
6.75 1:04:26 2:18 9:10 135 131-140 1238 179 176-182 1/6
7.00 1:06:44 2:18 9:13 132 128-135 1217 179 176-182 1/3
7.25 1:09:03 2:18 9:13 133 128-136 1226 178 172-182 2/4
7.50 1:11:21 2:18 9:14 130 126-134 1200 173 170-178 11/0
7.75 1:13:41 2:20 9:18 129 127-132 1201 177 174-180 3/2
8.00 1:15:56 2:15 9:00 133 129-138 1197 178 174-182 2/4
8.02 1:16:09 13 10:26 130 129-130 1355 179 178-180 0/0

Heart

126/151max
  • Show Beats/Mile

Elevation

Asc 76m, Range 33m, Flat prediction 1:15:15
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.7% 9:32
17 1.6% 9:35
10 1.9% 9:07
See your biggest climbs

Cadence

179 (190 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 178 8 1:15:18 9:29
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -
Pause 1.0 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 37.65% More
800m 4:21 8:45 41.53% More
1km 5:33 8:56 42.75% More
Mile 9:00 9:00 45.36% More
5k 28:50 9:17 47.60% More
5 miles 47:21 9:28 47.14% More
10k 58:38 9:26 47.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 49.22
5km 27:35 8:53 49.78
5M 45:40 9:08 48.87
10km 57:30 9:15 48.40
10M 1:35:12 9:31 47.90
Half 2:06:45 9:41 47.43
20M 3:18:30 9:56 47.27
Mara 4:24:17 10:05 47.40
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