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Wed 11th Jun 2025 at 5:23am by 1SteveMac

Run > General
  • Time
    1:15:21
  • Miles
    8.02
  • Min/mi
    9:24
  • Pacing
    84.6%
  • WAVA
    48.20
  • Stride(cm)
    96
  • Cals
    613
  • Cadence
    179
  • BPM
    126
  • %MHR
    73.3
  • B/mi
    1185
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 119/130bpm [1160b/mi] 86cal 6.16/6.68mph
2) 1mi - 9:32(9:32/mi) 139/151bpm [1325b/mi] 109cal 6.29/6.89mph
3) 1mi - 9:10(9:10/mi) 127/149bpm [1165b/mi] 78cal 6.54/7.06mph
4) 1mi - 9:19(9:19/mi) 120/130bpm [1118b/mi] 60cal 6.44/7.12mph
5) 1mi - 9:29(9:29/mi) 122/136bpm [1158b/mi] 65cal 6.32/7.39mph
6) 1mi - 9:27(9:27/mi) 124/139bpm [1172b/mi] 65cal 6.35/7.1mph
7) 1mi - 9:15(9:15/mi) 130/140bpm [1202b/mi] 75cal 6.49/8.12mph
8) 1mi - 9:12(9:12/mi) 131/138bpm [1204b/mi] 74cal 6.53/7.51mph
9) 0.02mi - 12(9:51/mi) 130/130bpm [1280b/mi] 1cal 6.1/6.55mph
9:45 9:32 9:10 9:19 9:29 9:27 9:15 9:12 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.03 10:00 10:00 9:40 118 77-129 1140 181 176-188 16/13
2.07 20:00 10:00 9:40 140 128-151 1352 180 176-186 13/12
3.16 30:00 10:00 9:11 124 111-147 1139 179 168-190 16/21
4.16 40:00 10:00 +48 9:59 120 112-130 1198 179 174-182 12/17
5.21 50:00 10:00 9:33 123 113-139 1175 178 172-184 23/19
6.28 1:00:00 10:00 9:18 123 115-130 1143 178 174-182 10/12
7.36 1:10:00 10:00 9:20 132 123-140 1231 178 170-182 10/16
8.02 1:16:09 6:09 9:14 131 126-138 1210 176 170-182 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 9:32
    17 1.6% 9:35
    10 1.9% 9:07

  • Cadence Distribution

    179 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 178 8 1:15:18 9:29
    Still 0.1 - - 3 -
    Pause 1.0 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 37.65% More
    800m 4:21 8:45 41.53% More
    1km 5:33 8:56 42.75% More
    Mile 9:00 9:00 45.36% More
    5k 28:50 9:17 47.60% More
    5 miles 47:21 9:28 47.14% More
    10k 58:38 9:26 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 49.22
    5km 27:35 8:53 49.78
    5M 45:40 9:08 48.87
    10km 57:30 9:15 48.40
    10M 1:35:12 9:31 47.90
    Half 2:06:45 9:41 47.43
    20M 3:18:30 9:56 47.27
    Mara 4:24:17 10:05 47.40
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