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Wed 28th May 2025 at 5:15am by 1SteveMac

Run > General
  • Time
    1:14:55
  • Miles
    8.02
  • Min/mi
    9:20
  • Pacing
    91.1%
  • WAVA
    48.47
  • Stride(cm)
    96
  • Cals
    591
  • Cadence
    179
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1135
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 115/129bpm [1133b/mi] 84cal 6.09/6.62mph
2) 1mi - 9:36(9:36/mi) 120/131bpm [1152b/mi] 82cal 6.25/7.2mph
3) 1mi - 9:19(9:19/mi) 118/143bpm [1099b/mi] 72cal 6.44/7.56mph
4) 1mi - 9:22(9:22/mi) 125/139bpm [1170b/mi] 78cal 6.41/7.37mph
5) 1mi - 9:10(9:10/mi) 118/126bpm [1082b/mi] 61cal 6.54/7.76mph
6) 1mi - 9:04(9:04/mi) 123/136bpm [1116b/mi] 66cal 6.61/7.06mph
7) 1mi - 9:08(9:08/mi) 125/135bpm [1142b/mi] 69cal 6.57/7.22mph
8) 1mi - 9:12(9:12/mi) 129/142bpm [1186b/mi] 77cal 6.52/7.85mph
9) 0.02mi - 13(10:32/mi) 134/135bpm [1412b/mi] 2cal 5.69/6.57mph
9:51 9:36 9:19 9:22 9:10 9:04 9:08 9:12 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 106 83-120 1153 179 172-184 4/4
0.50 5:10 2:27 9:46 109 101-115 1065 179 178-182 2/6
0.75 7:29 2:19 9:16 120 114-125 1111 180 178-184 6/4
1.00 9:51 2:22 9:28 123 118-129 1163 178 176-184 6/2
1.25 12:18 2:28 9:51 126 121-131 1242 179 176-182 7/1
1.50 14:40 2:22 9:28 123 120-130 1164 179 176-182 7/1
1.75 17:02 2:21 9:25 117 111-123 1102 180 176-184 2/4
2.00 19:26 2:25 9:39 114 111-119 1100 180 176-184 1/9
2.25 21:49 2:22 9:28 115 113-118 1090 179 170-182 2/4
2.50 24:08 2:19 9:18 120 113-128 1116 180 178-186 2/5
2.75 26:41 2:33 +12 10:14 114 109-122 1166 182 178-188 1/11
3.00 28:57 2:15 9:02 126 111-141 1138 179 176-184 10/2
3.25 31:30 2:34 10:14 129 119-138 1320 178 176-182 2/4
3.50 33:52 2:21 9:26 121 115-127 1141 179 178-182 6/6
3.75 36:00 2:09 8:34 125 123-129 1071 179 176-182 4/2
4.00 38:19 2:18 9:13 122 116-129 1124 180 178-182 1/5
4.25 40:33 2:15 8:59 120 113-126 1078 180 178-184 3/3
4.50 43:00 2:26 9:45 117 111-122 1142 179 178-180 0/10
4.75 45:06 2:06 8:24 116 112-121 974 180 178-182 3/8
5.00 47:29 2:23 9:32 118 110-122 1125 178 172-184 12/1
5.25 49:45 2:17 9:06 121 116-126 1102 178 176-182 6/2
5.50 52:00 2:15 9:00 120 117-123 1081 179 178-182 1/5
5.75 54:13 2:13 8:52 124 116-133 1100 178 176-180 4/3
6.00 56:33 2:20 9:19 126 121-135 1173 179 176-182 3/4
6.25 58:44 2:11 8:45 130 124-134 1137 180 176-184 3/4
6.50 1:01:07 2:23 9:30 126 121-130 1198 179 176-182 2/3
6.75 1:03:25 2:18 9:13 122 116-129 1124 180 176-182 0/7
7.00 1:05:41 2:16 9:05 122 115-127 1108 180 178-184 2/3
7.25 1:08:04 2:23 9:30 121 118-124 1150 180 178-184 5/2
7.50 1:10:22 2:18 9:12 132 119-142 1215 178 174-182 8/1
7.75 1:12:37 2:15 9:01 132 126-137 1191 179 176-180 2/2
8.00 1:14:53 2:16 9:03 134 130-137 1212 179 176-184 2/4
8.02 1:15:07 14 11:07 134 133-135 1490 179 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.6% 9:24
    12 1.4% 9:09
    11 3.1% 8:58

  • Cadence Distribution

    179 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 8 1:14:54 9:22
    Still 0.0 - - 1 -
    Pause 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 38.17% More
    800m 4:19 8:41 41.84% More
    1km 5:26 8:45 43.68% More
    Mile 8:57 8:57 45.67% More
    5k 28:11 9:04 48.70% More
    5 miles 45:46 9:09 48.76% More
    10k 57:28 9:15 48.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 49.52
    5km 27:25 8:49 50.08
    5M 45:24 9:05 49.16
    10km 57:10 9:12 48.68
    10M 1:34:39 9:28 48.18
    Half 2:06:02 9:37 47.70
    20M 3:17:21 9:52 47.55
    Mara 4:22:45 10:02 47.67
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