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Sat 21st Jun 2025 at 6:18am by 1SteveMac

Run > General
  • Time
    2:18:20
  • Miles
    15.02
  • Min/mi
    9:13
  • Pacing
    79.4%
  • WAVA
    50.32
  • Stride(cm)
    97
  • Cals
    1076
  • Cadence
    179
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1181
  • Asc(m)
    140
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 116/134bpm [1115b/mi] 82cal 6.24/6.78mph
2) 1mi - 9:15(9:15/mi) 129/138bpm [1194b/mi] 93cal 6.48/7.47mph
3) 1mi - 9:01(9:01/mi) 127/140bpm [1144b/mi] 79cal 6.66/7.41mph
4) 1mi - 9:10(9:10/mi) 130/138bpm [1192b/mi] 82cal 6.55/7.28mph
5) 1mi - 9:08(9:08/mi) 130/139bpm [1186b/mi] 76cal 6.57/7.31mph
6) 1mi - 9:12(9:12/mi) 128/135bpm [1177b/mi] 68cal 6.52/6.99mph
7) 1mi - 9:12(9:12/mi) 129/135bpm [1186b/mi] 68cal 6.53/7.08mph
8) 1mi - 8:56(8:56/mi) 130/141bpm [1160b/mi] 70cal 6.72/7.31mph
9) 1mi - 9:06(9:06/mi) 130/143bpm [1183b/mi] 71cal 6.59/7.03mph
10) 1mi - 9:02(9:02/mi) 131/144bpm [1183b/mi] 65cal 6.65/7.14mph
11) 1mi - 8:52(8:52/mi) 131/136bpm [1161b/mi] 62cal 6.77/7.03mph
12) 1mi - 9:05(9:05/mi) 128/140bpm [1163b/mi] 56cal 6.61/7.06mph
13) 1mi - 9:34(9:34/mi) 125/137bpm [1196b/mi] 54cal 6.27/7.47mph
14) 1mi - 9:21(9:21/mi) 134/147bpm [1253b/mi] 76cal 6.41/7.33mph
15) 1mi - 9:33(9:33/mi) 133/142bpm [1270b/mi] 72cal 6.28/7.39mph
16) 0.02mi - 19(14:16/mi) 129/131bpm [1840b/mi] 2cal 4.21/6.47mph
9:37 9:15 9:01 9:10 9:08 9:12 9:12 8:56 9:06 9:02 8:52 9:05 9:34 9:21 9:33 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 110 60-134 1097 178 170-184 5/10
1.00 9:35 4:36 9:13 120 111-129 1105 179 176-182 9/2
1.50 14:12 4:36 9:13 126 112-133 1161 180 174-182 6/6
2.00 18:51 4:39 9:18 133 128-138 1236 179 176-180 10/4
2.50 23:55 5:05 +38 10:10 125 110-140 1270 180 176-184 8/2
3.00 28:29 4:34 9:08 127 115-137 1159 179 176-182 7/11
3.50 32:58 4:29 8:57 134 126-138 1200 180 176-184 10/1
4.00 37:39 4:41 9:22 126 117-133 1181 180 176-184 7/11
4.50 42:09 4:30 9:00 132 126-139 1188 180 176-188 10/2
5.00 46:47 4:38 9:15 127 121-132 1175 180 176-184 4/4
5.50 51:25 4:38 9:17 127 121-132 1178 181 178-186 2/6
6.00 55:59 4:34 9:07 129 123-134 1176 180 174-184 4/4
6.50 1:00:35 4:36 9:12 130 125-135 1196 181 178-186 5/6
7.00 1:05:10 4:36 9:11 128 123-132 1176 181 176-188 2/10
7.50 1:09:41 4:30 9:01 127 121-134 1144 182 178-184 3/13
8.00 1:14:06 4:25 8:50 132 121-141 1167 179 176-184 13/6
8.50 1:18:35 4:29 8:58 125 121-133 1121 180 176-186 4/17
9.00 1:23:12 4:37 9:14 136 126-143 1256 176 172-180 19/1
9.50 1:27:44 4:32 9:04 129 123-133 1169 178 174-182 3/7
10.00 1:32:14 4:30 8:59 134 129-144 1205 178 174-186 5/3
10.50 1:36:36 4:22 8:44 132 126-136 1153 179 176-182 3/9
11.00 1:41:06 4:30 8:59 131 126-135 1178 179 176-182 2/7
11.50 1:45:38 4:32 9:04 127 123-130 1151 181 176-184 9/10
12.00 1:51:10 5:32 +1:00 11:05 129 105-140 1429 179 176-184 4/3
12.50 1:57:19 6:09 +1:16 12:19 123 101-130 1515 179 168-186 7/6
13.00 2:02:00 4:40 9:21 125 118-136 1169 181 174-186 12/9
13.50 2:06:48 4:48 9:36 138 132-147 1325 177 164-182 14/3
14.00 2:11:21 4:33 9:07 128 123-135 1166 181 178-186 1/17
14.50 2:16:18 4:57 9:54 133 127-141 1318 177 110-184 10/5
15.00 2:20:54 4:36 9:11 134 128-138 1231 180 176-184 4/7
15.02 2:21:13 19 14:36 129 128-130 1884 176 170-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.5% 9:05
    18 2.5% 9:11
    16 1.3% 9:05
    14 2.1% 9:28
    13 2.7% 8:57
    11 2.4% 9:55

  • Cadence Distribution

    179 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 179 15 2:18:10 9:24
    Walk 0.1 110 0 6 20:25
    Still 0.0 - - 3 -
    Pause 2.0 - - 2:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 38.60% More
    800m 4:17 8:37 42.17% More
    1km 5:21 8:37 44.37% More
    Mile 8:43 8:43 46.84% More
    5k 27:44 8:56 49.49% More
    5 miles 44:57 8:59 49.65% More
    10k 56:10 9:02 49.55% More
    10 miles 1:31:20 9:08 49.93% More
    Half 2:02:35 9:21 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 52.16
    5km 26:02 8:23 52.74
    5M 43:07 8:37 51.76
    10km 54:17 8:44 51.27
    10M 1:29:53 8:59 50.74
    Half 1:59:40 9:08 50.23
    20M 3:07:23 9:22 50.07
    Mara 4:09:30 9:31 50.21
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