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Wed 20th May 2020 at 8:00pm by Serendippily

Walk > General
  • Time
    1:42:59
  • Miles
    3.96
  • Min/mi
    26:00
  • Stride(cm)
    57
  • Cals
    301
  • Cadence
    108
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Small walk with c9

Split Summary
===
1) 3.96m - 1:42:59(25:59/m) 301cal 53/104rpm 2.31/3.44mph
1:42:59
Corrah
Nicely done xx

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 +1 23:16 114 110-118 1/1
0.25 5:31 2:37 20:53 115 114-116 0/1
0.38 8:02 2:31 20:10 116 114-118 6/0
0.50 10:48 2:45 22:01 114 110-118 0/2
0.63 13:24 2:37 20:54 113 110-114 1/0
0.75 16:03 2:39 21:13 113 112-114 0/1
0.88 18:49 2:46 22:08 111 104-116 4/0
1.00 21:30 2:40 21:23 112 110-112 2/0
1.13 24:25 2:55 23:19 113 112-116 1/0
1.25 27:30 3:05 24:43 103 96-112 4/0
1.38 31:11 3:41 29:30 107 106-108 5/0
1.50 34:15 3:04 24:32 109 104-112 0/4
1.63 37:58 3:43 29:43 108 106-110 2/1
1.75 41:05 3:07 24:54 104 94-110 4/3
1.88 44:48 3:43 29:43 105 98-124 0/7
2.00 48:07 3:19 26:29 104 100-110 1/1
2.13 51:35 3:28 27:42 102 92-118 2/0
2.25 55:19 3:44 29:53 98 80-118 12/0
2.38 58:53 3:35 +1 28:37 107 100-112 5/8
2.50 1:02:04 3:11 25:25 106 102-108 0/3
2.63 1:05:02 2:58 23:45 104 96-110 0/3
2.75 1:07:58 2:56 23:26 132 100-208 1/3
2.88 1:11:19 3:21 26:47 103 100-108 0/2
3.00 1:14:56 3:37 28:59 98 84-104 1/1
3.13 1:18:04 3:08 25:05 108 106-112 0/6
3.25 1:21:25 3:21 26:47 108 106-110 0/6
3.38 1:24:33 3:08 25:01 108 104-118 0/4
3.50 1:28:38 4:05 32:43 99 94-104 3/0
3.63 1:33:52 5:14 +1 41:49 109 106-110 1/1
3.75 1:37:03 3:11 25:32 110 108-112 0/1
3.88 1:39:53 2:50 22:40 106 102-110 2/0
3.96 1:43:03 3:10 36:16 102 100-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.3% 23:31
    17 5.5% 30:25

  • Cadence Distribution

    108 avge / 208 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 10:26 21:00 More
    1km 13:00 20:55 More
    Mile 21:21 21:21 More
    5k 1:17:30 24:57 More

Bespoke Fields

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