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Wed 20th May 2020 at 8:00pm by Serendippily

Walk > General

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Time
1:42:59
Miles
3.96
Min/mi
26:00
Pacing
0%
Stride(cm)
57
Cals
301
Cadence
108
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Small walk with c9

Split Summary
===
1) 3.96m - 1:42:59(25:59/m) 301cal 53/104rpm 2.31/3.44mph

1:42:59

Corrah
Nicely done xx

Pace

29%

17%

24%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55 +1	23:16	114 110-118	1/1
0.25	5:31	2:37	20:53	115 114-116	0/1
0.38	8:02	2:31	20:10	116 114-118	6/0
0.50	10:48	2:45	22:01	114 110-118	0/2
0.63	13:24	2:37	20:54	113 110-114	1/0
0.75	16:03	2:39	21:13	113 112-114	0/1
0.88	18:49	2:46	22:08	111 104-116	4/0
1.00	21:30	2:40	21:23	112 110-112	2/0
1.13	24:25	2:55	23:19	113 112-116	1/0
1.25	27:30	3:05	24:43	103 96-112	4/0
1.38	31:11	3:41	29:30	107 106-108	5/0
1.50	34:15	3:04	24:32	109 104-112	0/4
1.63	37:58	3:43	29:43	108 106-110	2/1
1.75	41:05	3:07	24:54	104 94-110	4/3
1.88	44:48	3:43	29:43	105 98-124	0/7
2.00	48:07	3:19	26:29	104 100-110	1/1
2.13	51:35	3:28	27:42	102 92-118	2/0
2.25	55:19	3:44	29:53	98 80-118	12/0
2.38	58:53	3:35 +1	28:37	107 100-112	5/8
2.50	1:02:04	3:11	25:25	106 102-108	0/3
2.63	1:05:02	2:58	23:45	104 96-110	0/3
2.75	1:07:58	2:56	23:26	132 100-208	1/3
2.88	1:11:19	3:21	26:47	103 100-108	0/2
3.00	1:14:56	3:37	28:59	98 84-104	1/1
3.13	1:18:04	3:08	25:05	108 106-112	0/6
3.25	1:21:25	3:21	26:47	108 106-110	0/6
3.38	1:24:33	3:08	25:01	108 104-118	0/4
3.50	1:28:38	4:05	32:43	99 94-104	3/0
3.63	1:33:52	5:14 +1	41:49	109 106-110	1/1
3.75	1:37:03	3:11	25:32	110 108-112	0/1
3.88	1:39:53	2:50	22:40	106 102-110	2/0
3.96	1:43:03	3:10	36:16	102 100-104	1/0

Elevation

Asc 75m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	23:31
17 5.5%	30:25
See your biggest climbs

Cadence

108 (208 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:26	21:00	More
1km	13:00	20:55	More
Mile	21:21	21:21	More
5k	1:17:30	24:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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