STATUS In a relationship with Fetch-the-site
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Races
93 -
Miles
5763 -
Miles
5 -
Miles
49 -
Miles
2764 -
WAVA
60.73% -
200m
46 -
400m
1:42 -
800m
4:02 -
Mile
8:17 -
5k
26:50 -
5M
1:05:33 -
10k
58:00 -
10M
1:40:31 -
Half
2:08:22 -
Mara
4:58:55
About Me | |
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Petersfield based. PF and neuromas took out almost two years. Now with insoles and a raced marathon under my belt I’m not cured but I’m back to where I was in terms of speed and mileage. So now Target 80 miles month with some core / legwork and of course, 700 miles
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Beachy Head half | Nov 2023 |
The Lazy Susan of Shit | May 2023 |
A bucks fizz moment | May 2023 |
Focussing on breathing | May 2023 |
Paul the Podiatrist | May 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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11th Mar
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Steady-State | 3.5mi | 38:17 |
9th Mar
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General | 1.2mi | 13:15 |
6th Mar
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Easy | 2.3mi | 25:50 |
6th Mar
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Easy | 1.3mi | 13:31 |
4th Mar
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Recovery Run | 0.5mi | 6:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:54 | 3:17 |
5k | 30:37 | 11:37 |
5mi | 50:25 | 19:21 |
10k | 1:03:08 | 24:54 |
10mi | 1:45:03 | 41:32 |
Half | 2:21:18 | 56:21 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Followers (73) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
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22 Oct | Beachy Head Half Marathon | 2:40:59 | 47.57 | 13.1mi |
7 Oct | The Doctor K Cup SB | 31:10 | 55.30 | 5km |
3 Sep | Stratford's Big 10K SB | 1:03:16 | 55.10 | 10km |
22 Jul | Thames Bridges Challenge | 0.00 | 10mi | |
1 Jun | June Virtual Mile | 8:54 | 54.80 | 1mi |
1 Apr | April Virtual Mile | 0.00 | 1mi | |
26 Mar | Hastings Half Marathon SB | 2:21:57 | 53.29 | 13.1mi |
1 Mar | March Virtual Mile PB | 8:17 | 58.88 | 1mi |
1 Feb | February Virtual Mile | 8:39 | 56.39 | 1mi |
31 Jan | January Virtual Mile | 8:39 | 56.39 | 1mi |
2022 | Result | WAVA | Distance | |
3 Dec | 200m Crackers to try it PB | 46.59 | 59.96 | 200m |
3 Dec | Jingle 800m Crackerfest PB | 4:02 | 54.55 | 800m |
3 Dec | Jingle Mile 2022: It's Happening Again SB | 8:47 | 55.53 | 1mi |
29 Oct | Crane Park park Run SB | 28:53 | 59.00 | 5km |
23 Oct | Beachy Head Half Marathon | 2:45:58 | 45.58 | 13.1mi |
16 Oct | Great South Run | 1:45:44 | 54.37 | 10mi |
8 Oct | The Doctor K Cup | 33:26 | 50.97 | 5km |
12 Jun | Dorking 10 Mile Road Race SB | 1:42:15 | 55.56 | 10mi |
28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:32:00 | 41.19 | 6.8mi |
15 May | Clanfield Challenge 20k PB | 2:30:06 | 47.49 | 20km |
20 Mar | Hastings Half Marathon SB | 2:20:02 | 53.37 | 13.1mi |
19 Feb | TBC February | 2:24:29 | 39.32 | 10mi |
2021 | Result | WAVA | Distance | |
11 Dec | 400m Hurtbox of Crackers PB | 1:42 | 58.10 | 400m |
11 Dec | Fetch December Mile (Cambridge) SB | 8:37 | 55.97 | 1mi |
23 Oct | Beachy Head Marathon | 5:52:40 | 43.91 | 26.2mi |
3 Oct | London Marathon SB | 5:08:41 | 50.17 | 26.2mi |
2 Oct | The Doctor K Cup SB | 35:41 | 47.23 | 5km |
20 Jun | Hampshire Hoppit Trail Half Marathon SB | 2:47:36 | 44.06 | 13.1mi |
12 Jun | Conquer Crystal Palace 10k Summer Run SB | 1:01:56 | 55.01 | 10km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 9:31 | 50.12 | 1mi |
24 Oct | Beachy Head Marathon SB | 9:29:37 | 5.98 | 10km |
17 Oct | The Doctor K Cup SB | 33:43 | 49.43 | 5km |
19 Sep | TRI Challenge Individual and Team Triathlon | / / | 0.00 | 0.4km/15km/5km |
13 Sep | Farnham Pilgrim Half Marathon SB | 2:58:45 | 41.31 | 13.1mi |
31 Mar | The Fetch Five | 0.00 | 5mi | |
7 Mar | Thames Bridges Challenge | 3:47:34 | 37.03 | 15mi |
5 Jan | Mickleham TriAdventure Race | 3 / 0 | 0.00 | 2hr |
2019 | Result | WAVA | Distance | |
5 Oct | The Doctor K Cup | 48:32 | 33.97 | 5km |
12 Jan | Northala Fields parkrun SB | 29:40 | 54.97 | 5km |
2018 | Result | WAVA | Distance | |
1 Dec | Snow White and the Seventh Jingle Mile SB | 8:52 | 52.64 | 1mi |
24 Nov | Hellrunner: Hell Down South | 3:21:03 | 27.29 | 10mi |
6 Oct | Thames Bridges Challenge 6th October edition | 2:44:49 | 33.28 | 10mi |
30 Sep | Ealing Half Marathon | 2:30:26 | 47.95 | 13.1mi |
29 Sep | The Doctor K Cup SB | 36:02 | 45.26 | 5km |
22 Sep | RunThrough Clapham Common 10k | 59:52 | 55.64 | 10km |
16 Sep | Butser Hill Challenge | 1:06:46 | 39.85 | 5mi |
9 Sep | Farnham Pilgrim Half Marathon | 2:40:21 | 44.98 | 13.1mi |
19 Aug | Two Tunnels Marathon | 5:39:18 | 43.42 | 26.2mi |
18 Jul | RunThrough Chase The Sun Victoria Park 10k SB | 58:46 | 56.08 | 10km |
9 Jun | Endure24 - Reading | 30 / 0 | 0.00 | 24hr |
22 Apr | London Marathon SB | 5:11:48 | 47.25 | 26.2mi |
25 Mar | Cranleigh 21 PB | 3:35:57 | 54.24 | 21mi |
11 Mar | Surrey Half Marathon SB | 2:18:33 | 51.47 | 13.1mi |
27 Jan | Run Richmond Park 10k Race 2 | 1:03:24 | 51.98 | 10km |
2017 | Result | WAVA | Distance | |
18 Nov | Hellrunner: Hell Down South | 0.00 | 10mi | |
15 Oct | Cabbage Patch 10 SB | 1:44:00 | 52.16 | 10mi |
30 Sep | The Doctor K Cup SB | 34:47 | 46.39 | 5km |
24 Sep | Ealing Half Marathon | 2:19:12 | 51.23 | 13.1mi |
17 Sep | Butser Hill Challenge PB | 1:05:33 | 40.16 | 5mi |
10 Sep | New Forest Marathon | 5:54:05 | 41.61 | 26.2mi |
20 Aug | Lulworth Castle 10k SB | 1:12:01 | 45.30 | 10km |
23 Jul | Richmond Park Half Marathon | 2:29:24 | 47.22 | 13.1mi |
8 Jul | Thames Bridges Challenge 8th July edition | 0.00 | 10mi | |
9 Apr | Brighton Marathon SB | 5:53:18 | 41.22 | 26.2mi |
19 Mar | Spring Surrey Badger Half Marathon | 2:24:06 | 48.95 | 13.1mi |
26 Feb | Brighton Half Marathon SB | 2:13:50 | 52.71 | 13.1mi |
12 Feb | Portsmouth Coastal Half Marathon | 2:21:25 | 49.88 | 13.1mi |
2016 | Result | WAVA | Distance | |
10 Jul | Surrey Badger Half Marathon SB | 2:19:36 | 50.02 | 13.1mi |
12 Jun | Polesden Lacey 10k SB | 1:06:42 | 48.45 | 10km |
1 May | Neolithic Half Marathon | 2:26:24 | 47.70 | 13.1mi |
13 Mar | Surrey Half Marathon | 2:26:41 | 47.61 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Nov | South London 10k SB | 58:41 | 54.58 | 10km |
26 Oct | Great South Run SB | 1:43:33 | 50.86 | 10mi |
5 Oct | Bournemouth Marathon PB | 4:58:55 | 47.70 | 26.2mi |
7 Sep | Chippenham Half Marathon SB | 2:19:11 | 49.70 | 13.1mi |
13 Jul | Surrey Badger Half | 2:29:42 | 45.80 | 13.1mi |
15 Jun | Polesden Lacey 10k | 1:06:41 | 47.63 | 10km |
2013 | Result | WAVA | Distance | |
27 Oct | Great South Run SB | 1:50:27 | 47.27 | 10mi |
6 Oct | Bournemouth Marathon SB | 5:20:51 | 44.04 | 26.2mi |
8 Sep | The Pharmalink Maidenhead half marathon SB | 2:15:46 | 50.51 | 13.1mi |
14 Jul | Surrey Badger Half Denbies | 2:48:01 | 40.48 | 13.1mi |
23 Jun | Polesden Lacey 10k | 1:13:44 | 42.74 | 10km |
12 May | Marwell 10k SB | 1:05:22 | 48.21 | 10km |
2010 | Result | WAVA | Distance | |
12 Sep | Clapham Common 10k SB | 1:00:02 | 51.76 | 10km |
5 Sep | Kent Coastal Marathon SB | 5:24:05 | 42.61 | 26.2mi |
20 Jun | Leatherhead Rotary Midsummer 10k | 0.00 | 6.2mi | |
2 May | Neolithic Marathon | 5:28:58 | 41.72 | 26.2mi |
28 Mar | Cranleigh 21 SB | 3:51:03 | 47.27 | 21mi |
21 Mar | Hastings Half Marathon SB | 2:15:02 | 49.33 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Dec | Resolution 15k | 0.00 | 15km | |
11 Oct | Dulwich Runners Charity 10k SB | 1:02:12 | 49.65 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon 3 Stage Relay | 0.00 | 8.73mi | |
18 Nov | Brighton 10k PB | 58:00 | 52.66 | 10km |
18 Feb | Sussex Beacon Half Marathon PB | 2:08:22 | 51.10 | 13.1mi |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run PB | 1:40:31 | 49.69 | 10mi |
8 Oct | Nike Run London 10K SB | 59:42 | 50.91 | 10km |
16 Jul | Nike Run London - July | 26:51 | 55.39 | 5km |
21 May | Nike 5k -Victoria Park | 27:02 | 55.02 | 5km |
14 May | Clapham Common 10K Series | 0.00 | 10km | |
26 Mar | Nike Run London March PB | 26:50 | 55.43 | 5km |
29 Jan | Nike January Run 5k | 26:59 | 55.12 | 5km |
2005 | Result | WAVA | Distance | |
27 Nov | Nike November Run SB | 28:06 | 52.93 | 5km |
16 Oct | Nike Run London | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 20 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2024 | 61 | 61 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
2023 | 71 | 32 | 18 | 70 | 55 | 73 | 19 | 23 | 4 | 1 | 6 | 10 | 381 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 73 | 77 | 60 | 12 | 10 | 33 | 27 | 41 | 60 | 64 | 47 | 46 | 550 |
2023 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2022 | 80 | 41 | 43 | 41 | 63 | 79 | 64 | 31 | 45 | 58 | 83 | 88 | 715 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2022 | 78 | 84 | 58 | 61 | 60 | 62 | 98 | 17 | 55 | 83 | 50 | 36 | 743 |
2022 | 0 | 0 | 7 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2021 | 23 | 17 | 30 | 87 | 53 | 33 | 46 | 45 | 42 | 68 | 101 | 85 | 630 |
2021 | 0 | 0 | 0 | 0 | 0.9 | 0.5 | 0 | 0.5 | 0 | 0 | 0 | 0 | 1.9 |
2021 | 88 | 101 | 90 | 110 | 97 | 95 | 64 | 92 | 85 | 75 | 41 | 65 | 1001 |
2020 | 55 | 115 | 63 | 70 | 160 | 142 | 116 | 74 | 3 | 27 | 9 | 17 | 850 |
2020 | 1.5 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2020 | 16 | 22 | 17 | 15 | 64 | 47 | 27 | 29 | 49 | 73 | 107 | 63 | 528 |
2019 | 29 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 1 | 44 |
2019 | 61 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 | 0 | 5 | 72 |
2018 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 17 | 90 | 122 |
2018 | 86 | 85 | 100 | 59 | 81 | 110 | 126 | 42 | 66 | 53 | 52 | 30 | 890 |
2017 | 76 | 60 | 83 | 52 | 79 | 86 | 73 | 71 | 59 | 31 | 53 | 53 | 776 |
2016 | 18 | 50 | 42 | 50 | 75 | 78 | 58 | 0 | 0 | 0 | 43 | 16 | 430 |
2015 | 3 | 0 | 3 | 3 | 0 | 0 | 0 | 3 | 3 | 3 | 0 | 0 | 19 |
2014 | 0 | 0 | 0 | 0 | 52 | 71 | 58 | 100 | 82 | 53 | 21 | 11 | 448 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 89 | 26 | 0 | 0 | 165 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 11:10(11:10/mi) 134/148bpm [1496b/mi] 112cal 5.38/6.05mph 2) 1mi - 11:01(11:01/mi) 146/155bpm [1609b/mi] 112cal 5.44/5.99mph 3) 1mi - 11:39(11:39/mi) 142/150bpm [1654b/mi] 120cal 5.15/5.85mph 4) 0.65mi - 7:32(11:36/mi) 141/150bpm [1636b/mi] 75cal 5.17/5.91mph Add a comment
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On the gentle side of steady. Steepish hill between mile 2 and 3. Then the rain and wind picked up. Felt like a long way after two days waitressing but it was only in the last mile it was a real struggle
Split Summary === 1) 1mi - 11:23(11:23/mi) 136/147bpm [1549b/mi] 118cal 5.27/6.28mph 2) 1mi - 11:45(11:45/mi) 134/143bpm [1574b/mi] 117cal 5.11/5.53mph 3) 1mi - 12:59(12:59/mi) 139/154bpm [1806b/mi] 124cal 4.62/5.32mph 4) 1mi - 11:58(11:58/mi) 133/146bpm [1592b/mi] 111cal 5.01/5.59mph 5) 1mi - 12:01(12:01/mi) 129/140bpm [1550b/mi] 104cal 4.99/5.76mph 6) 1mi - 11:36(11:36/mi) 136/146bpm [1577b/mi] 109cal 5.17/5.82mph 7) 1mi - 12:03(12:03/mi) 136/144bpm [1638b/mi] 110cal 4.98/5.63mph 8) 0mi - 3(10:15/mi) 134/135bpm [1374b/mi] 5.85/4.82mph 25th Feb 2024, 5:13pm
LindsD wrote: Well done25th Feb 2024, 6:17pm
northernslowcoach wrote: Well run :)25th Feb 2024, 8:54pm
Sombrero wrote: Great miles, well done Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Pretty steady. Foot hurt at end, i think i scrunch it up a lot when im anxious. There was a decent incline in middle which i eased up pleasingly and it was pretty out
Split Summary === 1) 1mi - 11:56(11:56/mi) 128/142bpm [1527b/mi] 113cal 5.03/5.41mph 2) 1mi - 11:31(11:31/mi) 133/147bpm [1532b/mi] 113cal 5.21/5.59mph 3) 1mi - 12:42(12:42/mi) 135/145bpm [1714b/mi] 117cal 4.73/5.18mph 4) 1mi - 13:08(13:08/mi) 138/169bpm [1813b/mi] 119cal 4.57/5.49mph 5) 1mi - 11:56(11:56/mi) 131/144bpm [1563b/mi] 105cal 5.03/6.51mph 6) 1mi - 11:53(11:53/mi) 139/150bpm [1652b/mi] 117cal 5.05/5.82mph 7) 1mi - 11:56(11:56/mi) 138/144bpm [1646b/mi] 110cal 5.03/5.34mph 8) 0.62mi - 7:26(11:55/mi) 139/144bpm [1656b/mi] 71cal 5.04/5.43mph 28th Feb 2024, 11:05am
LindsD wrote: Nice work. I scrunch my shoulder when I'm anxious. 28th Feb 2024, 2:21pm
Autumnleaves wrote: Good work x28th Feb 2024, 3:49pm
Lip Gloss wrote: Nice and steady x Add a comment
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Just about clinging to 700 par
Long shift on friday, it was a long walk from my tables to the bar and kitchen and everyone was needy. It got to me more than it usually does but im over it now My calf pretty unhappy but i nursed it round a long run and am hoping it will be calmer tomorrow Pretty out there Split Summary === 1) 1mi - 11:30(11:30/mi) 132/143bpm [1517b/mi] 115cal 5.22/5.76mph 2) 1mi - 12:21(12:21/mi) 135/143bpm [1667b/mi] 118cal 4.86/5.3mph 3) 1mi - 12:59(12:59/mi) 143/157bpm [1858b/mi] 124cal 4.62/5.36mph 4) 1mi - 11:47(11:47/mi) 137/151bpm [1614b/mi] 111cal 5.09/5.43mph 5) 1mi - 11:21(11:21/mi) 139/151bpm [1578b/mi] 110cal 5.29/5.89mph 6) 1mi - 11:28(11:28/mi) 141/149bpm [1616b/mi] 114cal 5.23/5.78mph 7) 1mi - 11:34(11:34/mi) 141/150bpm [1631b/mi] 111cal 5.19/5.8mph 8) 1mi - 12:10(12:10/mi) 138/148bpm [1679b/mi] 111cal 4.93/5.34mph 9) 1mi - 12:13(12:13/mi) 139/147bpm [1699b/mi] 112cal 4.91/5.47mph 10) 0mi - 3(10:47/mi) 147/148bpm [1585b/mi] 5.56/5.38mph 3rd Mar 2024, 4:31pm
Autumnleaves wrote: Great miles x3rd Mar 2024, 4:31pm
Sharkie wrote: Good stuff3rd Mar 2024, 4:53pm
Lip Gloss wrote: Yay well done x3rd Mar 2024, 4:58pm
Corrah wrote: That’s some great miles :)3rd Mar 2024, 5:07pm
Sombrero wrote: Nice miles Dipps3rd Mar 2024, 5:48pm
RRR-CAZ 🇬🇧 wrote: Good work 👍3rd Mar 2024, 7:10pm
alpenrose wrote: Well done! :) 3rd Mar 2024, 11:02pm
LindsD wrote: Good long run3rd Mar 2024, 11:23pm
Night-owl wrote: Great run Add a comment
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Not sure what Garmin has done with this. Maybe it will appear later
Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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To donation point. Went ok, bloodletter was a runner
Split Summary === 1) 1mi - 11:15(11:15/mi) 134/145bpm [1509b/mi] 115cal 5.33/5.8mph 2) 1mi - 11:12(11:12/mi) 144/155bpm [1613b/mi] 115cal 5.36/6.2mph 3) 0.3mi - 3:22(11:10/mi) 143/149bpm [1596b/mi] 36cal 5.38/5.76mph Add a comment
Giving blood later
Split Summary === 1) 1mi - 10:21(10:21/mi) 136/153bpm [1407b/mi] 111cal 5.8/6.3mph 2) 0.31mi - 3:11(10:21/mi) 143/146bpm [1479b/mi] 35cal 5.8/5.99mph Add a comment
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While holding coat and white shirt
Late for shift 1) 1mi - 11:11(11:11/mi) 150/162bpm [1678b/mi] 122cal 5.36/6.05mph 2) 0.16mi - 2:03(12:34/mi) 156/160bpm [1960b/mi] 23cal 4.78/5.74mph Add a comment
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1) 1mi - 10:44(10:44/mi) 146/156bpm [1566b/mi] 117cal 5.59/6.59mph
2) 1mi - 11:38(11:38/mi) 153/161bpm [1780b/mi] 126cal 5.16/6.01mph 3) 1mi - 10:34(10:34/mi) 149/164bpm [1573b/mi] 112cal 5.68/6.22mph 4) 0.52mi - 5:22(10:20/mi) 150/162bpm [1550b/mi] 60cal 5.81/6.07mph 11th Mar 2024, 12:26pm
Sharkie wrote: Keeping it (well, you) going *star*11th Mar 2024, 1:43pm
LindsD wrote: Looks good11th Mar 2024, 1:47pm
Autumnleaves wrote: That does look good :) Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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