Wed 20th May 2020 at 6:00am by Fairs

Walk > General

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Time
34:15
Miles
1.53
Min/mi
22:23
Stride(cm)
69
Cals
126
Cadence
103
BPM
84
%MHR
45.8
B/mi
1887
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:05(22:05/m) 85/93bpm 85cal 50/85rpm 2.72/4.01mph
2) 0.53m - 12:10(23:04/m) 85/97bpm 41cal 48/102rpm 2.6/4.01mph

22:05 12:10

Pin Map

0mi in 0

Pace

37%

19%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:35	84 80-90	1729	106 102-110
0.13	2:38	1:20	21:27	89 86-93	1908	102 80-110
0.19	3:45	1:08	18:03	85 81-89	1535	104 82-112
0.25	4:58	1:12	19:16	86 83-90	1656	105 92-108
0.31	6:13	1:16	20:14	87 82-92	1760	108 106-110
0.38	7:53	1:40	26:40	84 74-92	2240	108 84-170
0.44	9:23	1:30	24:00	86 82-92	2063	101 80-122
0.50	11:01	1:38	26:02	85 78-93	2214	106 100-122
0.56	12:46	1:45	27:54	84 78-90	2344	96 70-106
0.63	14:06	1:20	21:21	82 79-87	1751	102 84-108
0.69	15:19	1:13	19:32	85 82-90	1660	107 98-110
0.75	16:45	1:26	22:50	80 77-84	1827	102 74-112
0.81	18:05	1:20	21:20	82 79-84	1750	107 102-108
0.88	19:23	1:18	20:48	85 79-93	1769	102 74-110
0.94	20:49	1:26	22:56	82 80-86	1881	107 80-118
1.00	22:05	1:16	20:20	83 80-84	1688	105 70-122
1.06	23:28	1:23	22:06	83 80-90	1834	102 84-106
1.13	24:56	1:29	23:37	82 76-91	1936	105 94-110
1.19	26:43	1:46	28:21	79 74-86	2240	104 86-204
1.25	28:16	1:33	24:49	85 81-89	2109	99 78-122
1.31	29:31	1:15	20:05	86 85-88	1728	107 104-114
1.38	30:55	1:24	22:30	83 77-91	1867	101 78-112
1.44	32:26	1:31	24:13	93 88-96	2251	100 82-122
1.50	33:39	1:13	19:28	86 82-90	1674	107 100-122
1.53	34:16	37	22:55	90 87-94	2063	104 102-106

Heart

84/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (204 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	10:32	21:12	More
1km	13:38	21:56	More
Mile	21:57	21:57	More

Predictions

Dist	Time	Per Mile

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