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Fairs M55

About

Race Times

All Races

Mileage

Training

Redway Runners

Races
26
Miles
5242
Miles
1
Miles
2733
WAVA
60.85%
5k
24:38
10k
50:57
Half
1:57:30
20M
3:19:15
Mara
4:57:50

Groups

This user is a member of 700 miles in 2014, Conquercise Game, FetchPoint Game, GPS Users, Iphones, Project Joker, Sub-2 half hopefuls, Swimmers

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2009	2012	2013	2014	2015	2016
5km	8	24:38	60.85					25:10 58.60	27:10 54.73	24:38 60.85
10km	1	50:57	57.03	50:57 57.03
13.1mi	11	1:57:30	54.65	2:01:44 51.90	2:00:51 52.71	1:57:30 54.65	2:01:58 53.52			2:13:24 51.06	2:06:27 54.34	2:16:30 50.79
15mi	1	2:26:36	49.75			2:26:36 49.75
20mi	2	3:19:15	50.04			3:19:15 50.04	3:32:27 47.73
26.2mi	2	4:57:50	45.60			5:14:00 42.51	4:57:50 45.60

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	33	10	32	25	9	0	0	0	0	0	0	0	108
2018	13	8	13	17	22	28	14	34	44	28	29	14	263
2018	0	0	0	0	13	38	0	0	26	7	0	0	84
2017	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2017	75	51	33	42	60	65	69	11	4	0	0	0	408
2017	0	0	0	0	0	0	25	49	0	0	0	0	74
2016	67	45	51	58	71	49	42	37	17	42	39	48	566
2016	32	14	0	0	29	0	0	0	0	0	0	0	74
2015	50	30	11	24	3	17	32	55	45	55	62	53	437
2015	0	0	0	78	0	204	274	273	234	122	65	32	1281
2014	65	35	52	54	46	53	44	70	70	44	60	32	623
2014	0	13	15	56	16	47	24	39	13	0	0	0	224
2013	55	29	14	5	10	0	0	0	0	21	45	64	242
2013	0	0	16	0	10	13	0	0	3	0	0	0	41
2012	34	33	60	42	55	24	12	0	2	36	26	36	360
2012	0	8	25	13	13	73	0	0	0	13	0	0	144
2011	30	6	27	0	0	1	9	0	10	25	28	15	150
2011	0	8	30	143	105	179	96	185	63	0	0	0	810
2009	95	79	133	100	3	0	0	0	0	0	0	0	410
2007	132	100	137	95	50	59	3	27	71	102	78	76	930
2006	86	60	10	29	34	64	32	32	91	88	83	92	701
2005	0	0	0	0	6	0	0	0	4	0	18	0	28
2004	0	0	0	0	0	0	0	0	6	0	6	0	12

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
2.2mi, 45:00 Cross-Training - Walking Split Summary === 1) 1m - 20:46(20:46/m) 97/110bpm 100cal 51/80rpm 2.89/0mph 2) 1m - 19:51(19:51/m) 98/111bpm 103cal 53/69rpm 3.02/0mph 3) 0.18m - 4:22(23:49/m) 100/123bpm 23cal 50/70rpm 2.52/0mph Add a comment 2.7mi, 46:39 Cross-Training - Walking Split Summary === 1) 1m - 17:54(17:54/m) 101/111bpm 89cal 3.35/4.19mph 2) 1m - 17:00(17:00/m) 102/113bpm 80cal 3.53/4.53mph 3) 0.7m - 11:44(16:40/m) 109/125bpm 64cal 3.6/5.93mph Add a comment	1.1mi, 30:09 Cross-Training - Walking Split Summary === 1) 1m - 27:15(27:15/m) 91/115bpm 121cal 48/80rpm 2.2/0mph 2) 0.12m - 2:54(23:48/m) 98/104bpm 13cal 46/75rpm 2.52/0mph Add a comment 2.5mi, 44:57 Cross-Training - Walking Split Summary === 1) 2.5m - 44:57(17:59/m) 99/115bpm 209cal 57/66rpm 3.34/5.24mph Add a comment	0.8mi, 17:37 Cross-Training - Walking Split Summary === 1) 0.84m - 17:37(21:02/m) 95/106bpm 88cal 50/80rpm 2.85/0mph Add a comment 1.2mi, 25:26 Cross-Training - Walking Split Summary === 1) 1.17m - 25:26(21:46/m) 92/115bpm 108cal 50/71rpm 2.76/5.13mph Add a comment	0.8mi, 18:47 Cross-Training - Walking Split Summary === 1) 0.75m - 18:47(25:09/m) 94/104bpm 91cal 50/91rpm 2.38/0mph Add a comment 2.3mi, 41:54 Cross-Training - Walking Split Summary === 1) 2.27m - 41:54(18:28/m) 97/112bpm 193cal 57/69rpm 3.25/4.26mph Add a comment	1.7mi, 33:07 Cross-Training - Walking Split Summary === 1) 1m - 19:06(19:06/m) 100/110bpm 112cal 55/72rpm 3.14/0mph 2) 0.71m - 14:01(19:47/m) 105/115bpm 87cal 55/78rpm 3.03/0mph Add a comment	0.9mi, 18:07 Cross-Training - Walking Split Summary === 1) 0.85m - 18:07(21:13/m) 96/133bpm 93cal 50/75rpm 2.83/0mph Add a comment 3.8mi, 1:18:36 Cross-Training - Walking Split Summary === 1) 1m - 20:33(20:33/m) 99/117bpm 113cal 53/75rpm 2.92/0mph 2) 1m - 20:35(20:35/m) 97/109bpm 108cal 52/74rpm 2.91/0mph 3) 1m - 20:53(20:53/m) 94/107bpm 115cal 53/74rpm 2.87/0mph 4) 0.82m - 16:35(20:16/m) 85/108bpm 91cal 53/73rpm 2.96/0mph Add a comment	2.4mi, 55:10 Cross-Training - Walking Split Summary === 1) 1m - 21:34(21:34/m) 96/111bpm 114cal 51/79rpm 2.78/0mph 2) 1m - 25:09(25:09/m) 89/116bpm 120cal 51/79rpm 2.38/0mph 3) 0.44m - 8:27(19:24/m) 90/99bpm 46cal 54/76rpm 3.09/0mph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
1mi, 30:06 Cross-Training - Walking Split Summary === 1) 0.96m - 30:06(31:17/m) 91/113bpm 149cal 48/74rpm 1.92/0mph Add a comment	1.9mi, 40:55 Cross-Training - Walking Split Summary === 1) 1m - 21:30(21:30/m) 94/108bpm 111cal 51/99rpm 2.79/0mph 2) 0.89m - 19:25(21:44/m) 104/116bpm 96cal 51/73rpm 2.76/0mph Add a comment	1.4mi, 30:07 Cross-Training - Walking Split Summary === 1) 1m - 22:18(22:18/m) 88/103bpm 111cal 50/90rpm 2.69/0mph 2) 0.35m - 7:49(22:37/m) 92/108bpm 39cal 50/72rpm 2.65/0mph Add a comment 2.1mi, 38:31 Cross-Training - Walking Split Summary === 1) 2.07m - 38:31(18:36/m) 98/113bpm 179cal 56/69rpm 3.23/5.55mph Add a comment	1.3mi, 28:52 Cross-Training - Walking Split Summary === 1) 1m - 21:57(21:57/m) 98/108bpm 113cal 49/81rpm 2.73/0mph 2) 0.34m - 6:56(20:08/m) 104/124bpm 36cal 52/72rpm 2.98/0mph Add a comment 2.4mi, 43:08 Cross-Training - Walking Split Summary === 1) 1m - 18:11(18:11/m) 96/112bpm 86cal 3.3/4.78mph 2) 1m - 16:37(16:37/m) 103/115bpm 82cal 3.61/5.87mph 3) 0.44m - 8:20(19:04/m) 98/108bpm 32cal 3.15/4.7mph Add a comment	3.1mi, 57:23 Cross-Training - Walking Split Summary === 1) 3.08m - 57:23(18:36/m) 104/127bpm 285cal 57/94rpm 3.23/5.2mph Add a comment	1.4mi, 30:07 Cross-Training - Walking Split Summary === 1) 1m - 22:57(22:57/m) 97/144bpm 114cal 49/78rpm 2.61/0mph 2) 0.35m - 7:10(20:33/m) 90/102bpm 34cal 51/70rpm 2.92/0mph Add a comment	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	-	1.1mi, 21:00 Cross-Training - Walking Split Summary === 1) 1.1m - 21:00(19:05/m) 160cal 3.14/0mph Add a comment 2.4mi, 39:04 Cross-Training - Walking Split Summary === 1) 2.38m - 39:04(16:23/m) 124/164bpm 328cal 62/110rpm 3.66/10.25mph Add a comment	-	1.2mi, 23:54 Cross-Training - Walking Split Summary === 1) 1m - 19:53(19:53/m) 107/123bpm 108cal 53/70rpm 3.02/0mph 2) 0.19m - 4:02(21:20/m) 93/100bpm 20cal 51/74rpm 2.81/0mph Add a comment 4.1mi, 1:13:51 Cross-Training - Walking Split Summary === 1) 4.09m - 1:13:51(18:03/m) 108/127bpm 388cal 56/89rpm 3.32/5.22mph Add a comment	2.5mi, 53:53 Cross-Training - Walking Split Summary === 1) 1m - 21:13(21:13/m) 97/113bpm 105cal 50/75rpm 2.83/0mph 2) 1m - 22:10(22:10/m) 95/110bpm 111cal 49/74rpm 2.71/0mph 3) 0.52m - 10:31(20:12/m) 95/111bpm 54cal 52/70rpm 2.97/0mph Add a comment 1.2mi, 28:30 Cross-Training - Walking Split Summary === 1) 1m - 19:56(19:56/m) 100/116bpm 119cal 55/80rpm 3.01/0mph 2) 0.18m - 8:33(47:49/m) 97/131bpm 42cal 49/76rpm 1.25/0mph Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
1.2mi, 28:00 Cross-Training - Walking Split Summary === 1) 1m - 23:32(23:32/m) 98/140bpm 121cal 48/78rpm 2.55/0mph 2) 0.2m - 4:29(22:35/m) 90/97bpm 21cal 49/82rpm 2.66/0mph Add a comment 3.2mi, 42:22 Running - General Split Summary === 1) 1m - 14:51(14:51/m) 116/148bpm 113cal 4.04/6.24mph 2) 1m - 11:40(11:40/m) 156/174bpm 153cal 5.14/9.89mph 3) 1m - 12:57(12:57/m) 154/167bpm 163cal 4.63/7.16mph 4) 0.21m - 2:54(13:40/m) 156/167bpm 36cal 4.39/7.33mph Add a comment	1.6mi, 32:16 Cross-Training - Walking Split Summary === 1) 1.64m - 32:16(19:39/m) 98/120bpm 158cal 55/71rpm 3.05/4.17mph Add a comment 0mi, 5:51 Cross-Training - General Split Summary === 1) 0.04m - 5:51(2:47:01/m) 98/122bpm 33cal 44/75rpm 0.36/0mph Add a comment	1.6mi, 30:16 Cross-Training - Walking Split Summary === 1) 1.58m - 30:16(19:09/m) 97/113bpm 142cal 55/78rpm 3.13/4.68mph Add a comment	0.8mi, 17:32 Cross-Training - Walking Split Summary === 1) 0.75m - 17:32(23:16/m) 96/129bpm 90cal 48/78rpm 2.58/0mph Add a comment 2.3mi, 26:47 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 147/158bpm 143cal 5.15/6.14mph 2) 1m - 11:30(11:30/m) 164/171bpm 158cal 5.22/7.39mph 3) 0.31m - 3:39(11:55/m) 166/171bpm 50cal 5.03/7.03mph Add a comment	3.1mi, 33:47 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 158/170bpm 133cal 5.91/7.41mph 2) 1m - 11:19(11:19/m) 167/171bpm 159cal 5.3/6.8mph 3) 1m - 11:21(11:21/m) 167/175bpm 159cal 5.29/6.41mph 4) 0.11m - 57(8:42/m) 175/176bpm 14cal 6.89/6.64mph Add a comment	1.5mi, 33:43 Cross-Training - Walking Split Summary === 1) 1m - 21:54(21:54/m) 95/105bpm 113cal 50/80rpm 2.74/0mph 2) 0.52m - 11:49(22:36/m) 98/117bpm 57cal 49/70rpm 2.65/0mph Add a comment 3.9mi, 1:20:38 Cross-Training - Walking Split Summary === 1) 1m - 19:03(19:03/m) 100/109bpm 112cal 55/75rpm 3.15/0mph 2) 1m - 18:43(18:43/m) 100/112bpm 114cal 56/75rpm 3.21/0mph 3) 1m - 21:14(21:14/m) 100/110bpm 119cal 54/79rpm 2.83/0mph 4) 0.93m - 21:38(23:20/m) 100/140bpm 115cal 53/88rpm 2.57/0mph Add a comment	-

2017	Date	Result	WAVA
Tour of Milton Keynes: Tattenhoe Park 11k	3 Sep		0.00%
Milton Keynes Festival of Running Half Marathon	5 Mar		0.00%
2016	Date	Result	WAVA
Milton Keynes Festival of Running Half Marathon	6 Mar	2:16:30	50.79%
2015	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13 Dec	2:06:27	54.34%
2014	Date	Result	WAVA
MK Winter Half Marathon	14 Dec	2:13:24	51.06%
Milton Keynes parkrun	3 May	24:38	60.85%
Milton Keynes parkrun	26 Apr		0.00%
Milton Keynes parkrun	19 Apr		0.00%
Milton Keynes parkrun	12 Apr		0.00%
Milton Keynes parkrun	1 Mar		0.00%
Milton Keynes parkrun	22 Feb		0.00%
Milton Keynes parkrun	15 Feb		0.00%
Milton Keynes parkrun	1 Feb	26:59	55.10%
Milton Keynes parkrun	25 Jan	27:44	53.61%
Milton Keynes parkrun	18 Jan		0.00%
2013	Date	Result	WAVA
Milton Keynes parkrun	21 Dec	27:23	54.30%
Milton Keynes parkrun	14 Dec	28:17	52.57%
Milton Keynes parkrun	7 Dec	27:18	54.46%
Milton Keynes parkrun	30 Nov	27:10	54.73%
2012	Date	Result	WAVA
Milton Keynes ParkRun	14 Apr	25:10	58.60%
2009	Date	Result	WAVA
London Marathon	26 Apr	4:57:50	45.60%
Oakley 20	5 Apr	3:32:27	47.73%
Nike Milton Keynes Half Marathon	8 Mar	2:01:58	53.52%
Watford Half Marathon	1 Feb	2:05:41	51.52%
2007	Date	Result	WAVA
London Marathon	22 Apr	5:14:00	42.51%
Oakley 20	1 Apr	3:19:15	50.04%
Nike Milton Keynes Half Marathon	11 Mar	1:57:30	54.65%
Watford Half Marathon	4 Feb	2:07:30	49.96%
Folksworth 15	21 Jan	2:26:36	49.75%
2006	Date	Result	WAVA
Bedford Harriers Half Marathon	10 Dec	2:00:51	52.71%
St Neots Riverside Half Marathon	19 Nov	2:03:19	51.65%
Buckingham 10K Fun Run	22 Oct	51:42	56.64%
Watford Half Marathon	5 Feb	2:09:04	48.95%
2005	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	2:01:44	51.90%
Silverstone 10k EMGP Series race 1	3 May	50:57	57.03%

Fairs M55

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