Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Fairs M55

About

Race Times

All Races

Mileage

Training

Redway Runners

Races
26
Miles
6045
Miles
1
Miles
2768
WAVA
60.85%
5k
24:38
10k
50:57
Half
1:57:30
20M
3:19:15
Mara
4:57:50

Best Badges

This user has collected 111 badges.

See available badges

Groups

This user is a member of 700 miles in 2014, Conquercise Game, FetchPoint Game, GPS Users, Iphones, Sub-2 half hopefuls, Swimmers

2020 Targets

RUN
500

Set your targets for 2020

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2005	2006	2007	2009	2012	2013	2014	2015	2016
5km	8	24:38 7:56/mi	60.85					25:10 58.24	27:10 54.37	24:38 60.85
10km	2	50:57 8:12/mi	55.68	50:57 55.68
13.1mi	11	1:57:30 8:58/mi	54.34	2:01:44 50.45	2:00:51 51.24	1:57:30 53.14	2:01:58 52.06			2:13:24 49.70	2:06:27 54.34	2:16:30 50.79
15mi	1	2:26:36 9:46/mi	48.37			2:26:36 48.37
20mi	2	3:19:15 9:58/mi	49.05			3:19:15 49.05	3:32:27 46.78
26.2mi	2	4:57:50 11:22/mi	44.90			5:14:00 41.88	4:57:50 44.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	37	31	46	33	43	0	0	0	0	0	0	0	191
2020	0	6	0	0	30	0	0	0	0	0	0	0	36
2019	33	10	32	25	11	20	0	3	8	32	27	16	217
2018	13	8	13	17	22	28	14	34	44	28	29	14	263
2018	0	0	0	0	13	38	0	0	26	7	0	0	84
2017	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2017	75	51	33	42	60	65	69	11	4	0	0	0	408
2017	0	0	0	0	0	0	25	49	0	0	0	0	74
2016	67	45	51	58	71	49	42	37	17	42	39	48	566
2016	32	14	0	0	29	0	0	0	0	0	0	0	74
2015	50	30	11	24	3	17	32	55	45	55	62	53	437
2015	0	0	0	78	0	204	274	273	234	122	65	32	1281
2014	65	35	52	54	46	53	44	70	70	44	60	32	623
2014	0	13	15	56	16	47	24	39	13	0	0	0	224
2013	55	29	14	5	10	0	0	0	0	21	45	64	242
2013	0	0	16	0	10	13	0	0	3	0	0	0	41
2012	34	33	60	42	55	24	12	0	2	36	26	36	360
2012	0	8	25	13	13	73	0	0	0	13	0	0	144
2011	30	6	27	0	0	1	9	0	10	25	28	15	150
2011	0	8	30	143	105	179	96	185	63	0	0	0	810
2010	0	0	0	0	0	0	0	0	0	0	0	61	61
2009	95	79	133	100	57	67	20	42	27	28	0	0	648
2008	0	0	0	0	0	0	0	12	48	48	56	41	205
2007	132	100	137	95	50	59	3	27	71	102	78	76	930
2006	86	60	10	29	34	64	32	32	91	88	83	92	701
2005	0	0	0	0	6	0	0	0	4	0	18	0	28
2004	0	0	0	0	0	0	0	0	6	0	6	0	12

Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10
0.1mi, 16:05 Cross-Training - Other Split Summary === 1) 0.09m - 16:05(2:56:02/m) 95/113bpm 80cal 30/78rpm 0.34/0mph Add a comment 1.2mi, 23:29 Cross-Training - Walking Split Summary === 1) 1m - 20:20(20:20/m) 103/118bpm 109cal 51/79rpm 2.95/0mph 2) 0.16m - 3:09(19:09/m) 100/105bpm 17cal 55/60rpm 3.13/0mph Add a comment 0mi, 13:10 Cross-Training - Other Split Summary === 1) 0.02m - 13:10(10:04:14/m) 97/116bpm 71cal 51/112rpm 0.1/0mph Add a comment 3.2mi, 38:56 Running - General Split Summary === 1) 1m - 13:26(13:26/m) 134/153bpm 141cal 4.47/6.04mph 2) 1m - 11:16(11:16/m) 163/175bpm 154cal 5.32/5.99mph 3) 1m - 12:32(12:32/m) 161/175bpm 167cal 4.79/7.66mph 4) 0.15m - 1:42(11:26/m) 170/175bpm 24cal 5.25/6.6mph Add a comment	1.1mi, 24:29 Cross-Training - Walking Split Summary === 1) 1m - 21:04(21:04/m) 98/108bpm 106cal 50/79rpm 2.85/0mph 2) 0.12m - 3:24(29:14/m) 95/102bpm 15cal 48/69rpm 2.05/0mph Add a comment 0mi, 15:14 Cross-Training - Other Split Summary === 1) 0.04m - 15:14(6:36:20/m) 86/104bpm 59cal 36/84rpm 0.15/0mph Add a comment 1.9mi, 38:34 Cross-Training - Walking Split Summary === 1) 1m - 19:56(19:56/m) 110/146bpm 133cal 55/86rpm 3.01/0mph 2) 0.91m - 18:39(20:36/m) 104/136bpm 102cal 52/78rpm 2.91/0mph Add a comment	0.2mi, 5:14 Cross-Training - Walking Split Summary === 1) 0.23m - 5:14(22:58/m) 98/105bpm 25cal 49/69rpm 2.61/0mph Add a comment 1.6mi, 33:23 Cross-Training - Walking Split Summary === 1) 1m - 19:58(19:58/m) 98/109bpm 108cal 53/79rpm 3/0mph 2) 0.55m - 13:25(24:23/m) 101/118bpm 67cal 53/88rpm 2.46/0mph Add a comment 3.1mi, 36:27 Running - General Split Summary === 1) 1m - 12:35(12:35/m) 139/151bpm 143cal 4.77/5.82mph 2) 1m - 11:38(11:38/m) 158/166bpm 153cal 5.16/6.16mph 3) 1m - 11:40(11:40/m) 163/171bpm 158cal 5.14/6.03mph 4) 0.06m - 33(9:58/m) 169/171bpm 7cal 6.02/6.43mph Add a comment	0.9mi, 21:05 Cross-Training - Walking Split Summary === 1) 0.87m - 21:05(24:09/m) 94/104bpm 98cal 47/78rpm 2.49/0mph Add a comment 0mi, 19:31 Cross-Training - Other Split Summary === 1) 0.04m - 19:31(7:28:13/m) 89/109bpm 82cal 27/68rpm 0.13/0mph Add a comment 4.1mi, 1:20:38 Cross-Training - Walking Split Summary === 1) 1m - 20:06(20:06/m) 101/120bpm 102cal 51/73rpm 2.99/0mph 2) 1m - 19:55(19:55/m) 102/115bpm 104cal 53/75rpm 3.01/0mph 3) 1m - 19:46(19:46/m) 101/113bpm 108cal 53/79rpm 3.04/0mph 4) 1m - 19:12(19:12/m) 100/114bpm 110cal 55/78rpm 3.13/0mph 5) 0.09m - 1:40(18:59/m) 107/117bpm 9cal 55/61rpm 3.16/0mph Add a comment	1.3mi, 28:51 Cross-Training - Walking Split Summary === 1) 1m - 22:21(22:21/m) 95/122bpm 108cal 48/75rpm 2.68/0mph 2) 0.32m - 6:30(20:22/m) 96/104bpm 30cal 51/66rpm 2.95/0mph Add a comment 0.8mi, 20:37 Cross-Training - Walking Split Summary === 1) 0.82m - 20:37(25:11/m) 99/117bpm 101cal 50/78rpm 2.38/0mph Add a comment 0.3mi, 8:45 Cross-Training - Walking Split Summary === 1) 0.32m - 8:45(27:29/m) 100/112bpm 42cal 49/74rpm 2.18/0mph Add a comment 0.5mi, 11:57 Cross-Training - Walking Split Summary === 1) 0.53m - 11:57(22:30/m) 116/151bpm 88cal 58/93rpm 2.67/0mph Add a comment 2.5mi, 31:36 Running - General Split Summary === 1) 1m - 12:10(12:10/m) 146/158bpm 147cal 4.93/6.16mph 2) 1m - 12:30(12:30/m) 156/166bpm 163cal 4.8/6.18mph 3) 0.52m - 6:56(13:20/m) 157/162bpm 91cal 4.5/6.35mph Add a comment	1.2mi, 26:02 Cross-Training - Walking Split Summary === 1) 1m - 21:27(21:27/m) 90/105bpm 101cal 49/74rpm 2.8/0mph 2) 0.23m - 4:35(20:15/m) 81/101bpm 21cal 51/69rpm 2.96/0mph Add a comment 2.8mi, 1:02:36 Cross-Training - Walking Split Summary === 1) 1m - 20:50(20:50/m) 103/131bpm 105cal 51/78rpm 2.88/0mph 2) 1m - 25:23(25:23/m) 101/138bpm 117cal 46/97rpm 2.36/0mph 3) 0.75m - 16:23(21:44/m) 96/108bpm 73cal 49/73rpm 2.76/0mph Add a comment 3.1mi, 35:14 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 145/152bpm 138cal 5.31/6.14mph 2) 1m - 10:36(10:36/m) 159/167bpm 140cal 5.66/6.39mph 3) 1m - 12:03(12:03/m) 155/167bpm 151cal 4.98/6.16mph 4) 0.14m - 1:17(9:26/m) 164/166bpm 17cal 6.36/6.43mph Add a comment	0.7mi, 13:40 Cross-Training - Walking Split Summary === 1) 0.7m - 13:40(19:39/m) 88/96bpm 73cal 53/74rpm 3.05/0mph Add a comment 3.2mi, 1:03:01 Cross-Training - Walking Split Summary === 1) 1m - 20:16(20:16/m) 94/130bpm 104cal 52/75rpm 2.96/0mph 2) 1m - 19:29(19:29/m) 86/101bpm 108cal 55/80rpm 3.08/0mph 3) 1m - 19:02(19:02/m) 96/108bpm 110cal 55/75rpm 3.15/0mph 4) 0.22m - 4:14(19:08/m) 87/99bpm 24cal 55/64rpm 3.14/0mph Add a comment
Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
1.6mi, 29:35 Cross-Training - Walking Split Summary === 1) 1m - 19:03(19:03/m) 103/145bpm 121cal 55/76rpm 3.15/0mph 2) 0.56m - 10:32(18:56/m) 101/112bpm 60cal 55/64rpm 3.17/0mph Add a comment 0.1mi, 22:07 Cross-Training - Other Split Summary === 1) 0.09m - 22:07(4:11:06/m) 91/111bpm 98cal 40/84rpm 0.24/0mph Add a comment 1.9mi, 38:02 Cross-Training - Walking Split Summary === 1) 1m - 20:42(20:42/m) 87/99bpm 85cal 53/62rpm 2.9/4.09mph 2) 0.9m - 17:20(19:19/m) 88/106bpm 68cal 55/61rpm 3.1/3.95mph Add a comment	0.8mi, 16:45 Cross-Training - Walking Split Summary === 1) 0.77m - 16:45(21:43/m) 104/116bpm 81cal 48/75rpm 2.76/0mph Add a comment 1mi, 28:33 Cross-Training - Walking Split Summary === 1) 0.96m - 28:33(29:42/m) 110cal 50/92rpm 2.02/4.24mph Add a comment 3mi, 35:54 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 143/154bpm 128cal 5.43/6.01mph 2) 1m - 11:50(11:50/m) 159/165bpm 155cal 5.07/6.2mph 3) 1m - 12:41(12:41/m) 153/163bpm 156cal 4.73/6.14mph 4) 0.03m - 19(10:00/m) 161/163bpm 4cal 6/5.85mph Add a comment	1.2mi, 24:04 Cross-Training - Walking Split Summary === 1) 1m - 20:56(20:56/m) 92/104bpm 110cal 51/74rpm 2.87/0mph 2) 0.16m - 3:08(20:04/m) 88/99bpm 16cal 53/68rpm 2.99/0mph Add a comment 3.2mi, 55:15 Cross-Training - Walking Split Summary === 1) 1m - 18:10(18:10/m) 108cal 57/63rpm 3.3/4.05mph 2) 1m - 17:48(17:48/m) 108cal 57/61rpm 3.37/4.19mph 3) 1m - 15:12(15:12/m) 119cal 69/89rpm 3.95/5.32mph 4) 0.24m - 4:05(17:22/m) 25cal 59/61rpm 3.46/4.38mph Add a comment	1.1mi, 23:08 Cross-Training - Walking Split Summary === 1) 1m - 21:35(21:35/m) 104/119bpm 114cal 50/73rpm 2.78/0mph 2) 0.08m - 1:32(19:06/m) 102/109bpm 8cal 55/64rpm 3.14/0mph Add a comment 0.1mi, 18:08 Cross-Training - Other Split Summary === 1) 0.1m - 18:08(2:59:48/m) 78/107bpm 55cal 40/94rpm 0.33/0mph Add a comment 3mi, 36:57 Running - General Split Summary === 1) 1m - 12:32(12:32/m) 143/156bpm 146cal 4.79/5.56mph 2) 1m - 11:57(11:57/m) 148/159bpm 141cal 5.02/5.8mph 3) 1m - 12:21(12:21/m) 153/162bpm 151cal 4.86/6.24mph 4) 0.01m - 7(11:06/m) 156/157bpm 1cal 5.41/5.11mph Add a comment 0.6mi, 11:58 Cross-Training - Walking Split Summary === 1) 0.58m - 11:58(20:35/m) 96/104bpm 54cal 52/61rpm 2.91/4.01mph Add a comment	0.9mi, 19:19 Cross-Training - Walking Split Summary === 1) 0.86m - 19:19(22:31/m) 99/109bpm 93cal 48/73rpm 2.67/0mph Add a comment 3.2mi, 1:05:54 Cross-Training - Walking Split Summary === 1) 1m - 20:33(20:33/m) 108cal 51/64rpm 2.92/4.07mph 2) 1m - 19:47(19:47/m) 110cal 53/61rpm 3.03/3.82mph 3) 1m - 21:12(21:12/m) 110cal 51/64rpm 2.83/3.67mph 4) 0.22m - 4:21(19:31/m) 24cal 53/63rpm 3.08/4.93mph Add a comment	0.9mi, 19:22 Cross-Training - Walking Split Summary === 1) 0.87m - 19:22(22:13/m) 101/112bpm 93cal 49/80rpm 2.7/0mph Add a comment 0mi, 20:00 Cross-Training - General Split Summary === 1) 0m - 20:00(/m) 180cal Add a comment 0.7mi, 14:54 Cross-Training - Walking Split Summary === 1) 0.66m - 14:54(22:44/m) 112/148bpm 108cal 47/91rpm 2.64/4.78mph Add a comment 1.2mi, 13:28 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 143/161bpm 131cal 5.23/6.55mph 2) 0.17m - 2:00(11:27/m) 158/163bpm 26cal 5.24/6.45mph Add a comment 1mi, 20:53 Cross-Training - Walking Split Summary === 1) 0.97m - 20:53(21:29/m) 93/101bpm 81cal 50/81rpm 2.79/4.36mph Add a comment	0.3mi, 7:04 Cross-Training - Walking Split Summary === 1) 0.34m - 7:04(20:43/m) 90/97bpm 36cal 52/81rpm 2.9/0mph Add a comment 1.4mi, 30:06 Cross-Training - Walking Split Summary === 1) 1m - 22:03(22:03/m) 94/104bpm 95cal 48/79rpm 2.72/0mph 2) 0.38m - 8:03(21:09/m) 92/101bpm 36cal 50/64rpm 2.84/0mph Add a comment 0.2mi, 18:01 Cross-Training - Other Split Summary === 1) 0.21m - 18:01(1:26:58/m) 95/121bpm 66cal 4/63rpm 0.69/2.36mph Add a comment 3mi, 37:35 Running - General Split Summary === 1) 1m - 12:43(12:43/m) 135/147bpm 139cal 4.72/6.53mph 2) 1m - 11:24(11:24/m) 154/160bpm 145cal 5.27/6.76mph 3) 1m - 13:17(13:17/m) 148/158bpm 153cal 4.52/6.78mph 4) 0.01m - 11(13:42/m) 152/152bpm 1cal 4.38/4.63mph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
2.2mi, 44:05 Cross-Training - Walking Split Summary === 1) 1m - 19:58(19:58/m) 102/126bpm 109cal 53/78rpm 3/0mph 2) 1m - 19:28(19:28/m) 102/113bpm 103cal 54/78rpm 3.08/0mph 3) 0.24m - 4:38(19:21/m) 101/108bpm 25cal 54/60rpm 3.1/0mph Add a comment 2mi, 57:56 Cross-Training - Walking Split Summary === 1) 1m - 29:51(29:51/m) 117cal 52/66rpm 2.01/3.3mph 2) 0.95m - 28:05(29:38/m) 108cal 48/97rpm 2.02/3.76mph Add a comment 3.2mi, 36:14 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 140/152bpm 125cal 5.42/5.99mph 2) 1m - 11:01(11:01/m) 152/159bpm 138cal 5.44/6.12mph 3) 1m - 11:49(11:49/m) 156/162bpm 151cal 5.08/6.74mph 4) 0.24m - 2:20(9:40/m) 161/162bpm 30cal 6.21/6.87mph Add a comment 1mi, 21:34 Cross-Training - Walking Split Summary === 1) 1m - 20:42(20:42/m) 88/99bpm 101cal 51/81rpm 2.9/0mph 2) 0.03m - 51(27:49/m) 89/92bpm 3cal 41/64rpm 2.16/0mph Add a comment 0.5mi, 10:14 Cross-Training - Walking Split Summary === 1) 0.49m - 10:14(20:50/m) 80/89bpm 47cal 50/73rpm 2.88/0mph Add a comment	1.2mi, 26:56 Cross-Training - Walking Split Summary === 1) 1m - 22:23(22:23/m) 95/110bpm 104cal 48/74rpm 2.68/0mph 2) 0.22m - 4:33(20:39/m) 95/107bpm 21cal 51/76rpm 2.91/0mph Add a comment 0.1mi, 24:33 Cross-Training - Other Split Summary === 1) 0.07m - 24:33(5:52:41/m) 98/119bpm 131cal 33/73rpm 0.17/0mph Add a comment 3.3mi, 1:06:08 Cross-Training - Walking Split Summary === 1) 1m - 20:35(20:35/m) 108cal 54/111rpm 2.91/5.89mph 2) 1m - 19:37(19:37/m) 109cal 56/118rpm 3.06/4.11mph 3) 1m - 20:21(20:21/m) 111cal 53/116rpm 2.95/3.59mph 4) 0.26m - 5:34(21:26/m) 29cal 56/110rpm 2.8/3.34mph Add a comment	0mi, 9:15 Cross-Training - Other Add a comment 1.6mi, 33:36 Cross-Training - Walking Split Summary === 1) 1m - 22:02(22:02/m) 100/115bpm 106cal 49/76rpm 2.72/0mph 2) 0.56m - 11:33(20:32/m) 93/107bpm 55cal 51/70rpm 2.92/0mph Add a comment 3mi, 35:06 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 143/153bpm 131cal 5.38/6.89mph 2) 1m - 12:30(12:30/m) 154/163bpm 157cal 4.8/5.8mph 3) 1m - 11:11(11:11/m) 162/170bpm 143cal 5.36/7.1mph 4) 0.02m - 16(10:50/m) 169/170bpm 3cal 5.54/5.41mph Add a comment 1.5mi, 34:15 Cross-Training - Walking Split Summary === 1) 1m - 22:05(22:05/m) 85/93bpm 85cal 50/85rpm 2.72/4.01mph 2) 0.53m - 12:10(23:04/m) 85/97bpm 41cal 48/102rpm 2.6/4.01mph Add a comment	1.5mi, 32:36 Cross-Training - Walking Split Summary === 1) 1m - 21:49(21:49/m) 96/106bpm 100cal 48/78rpm 2.75/0mph 2) 0.51m - 10:46(21:03/m) 89/100bpm 48cal 50/69rpm 2.85/0mph Add a comment 0mi, 12:52 Cross-Training - Other Split Summary === 1) 0.02m - 12:52(9:38:30/m) 80/97bpm 42cal 42/70rpm 0.1/0mph Add a comment 0.1mi, 5:09 Cross-Training - Walking Split Summary === 1) 0.12m - 5:09(44:22/m) 83/96bpm 20cal 40/74rpm 1.35/0mph Add a comment 2.5mi, 53:02 Cross-Training - Walking Split Summary === 1) 1m - 20:52(20:52/m) 97/114bpm 106cal 51/80rpm 2.87/0mph 2) 1m - 20:57(20:57/m) 93/108bpm 107cal 52/78rpm 2.86/0mph 3) 0.53m - 11:12(21:06/m) 88/97bpm 56cal 52/70rpm 2.84/0mph Add a comment	1.1mi, 22:15 Cross-Training - Walking Split Summary === 1) 1m - 19:47(19:47/m) 81/101bpm 111cal 54/78rpm 3.03/0mph 2) 0.13m - 2:28(19:36/m) 77/83bpm 13cal 54/61rpm 3.06/0mph Add a comment 2.1mi, 43:10 Cross-Training - Walking Split Summary === 1) 1m - 20:19(20:19/m) 89/111bpm 105cal 52/78rpm 2.95/0mph 2) 1m - 21:06(21:06/m) 77/90bpm 92cal 51/74rpm 2.84/0mph 3) 0.07m - 1:44(25:08/m) 81/86bpm 5cal 48/58rpm 2.39/0mph Add a comment 0mi, 24:43 Cross-Training - Other Split Summary === 1) 0.04m - 24:43(11:00:41/m) 85/112bpm 92cal 34/78rpm 0.09/0mph Add a comment	1mi, 21:55 Cross-Training - Walking Split Summary === 1) 1m - 21:31(21:31/m) 96/113bpm 112cal 50/75rpm 2.79/0mph 2) 0.02m - 24(19:40/m) 102/104bpm 1cal 52/60rpm 3.05/0mph Add a comment 0mi, 45:00 Running - General Split Summary === 1) 0m - 45:00(/m) 404cal Add a comment 2.3mi, 46:20 Cross-Training - Walking Split Summary === 1) 1m - 20:40(20:40/m) 84/96bpm 79cal 51/94rpm 2.9/4.09mph 2) 1m - 19:30(19:30/m) 87/101bpm 75cal 54/69rpm 3.08/4.17mph 3) 0.32m - 6:10(19:05/m) 84/90bpm 21cal 55/61rpm 3.15/4.74mph Add a comment	1.1mi, 24:21 Cross-Training - Walking Split Summary === 1) 1m - 22:07(22:07/m) 96/112bpm 113cal 50/75rpm 2.71/0mph 2) 0.11m - 2:15(20:05/m) 93/100bpm 10cal 52/57rpm 2.99/0mph Add a comment 0.5mi, 23:33 Cross-Training - Walking Split Summary === 1) 0.48m - 23:33(49:32/m) 102/129bpm 144cal 56/123rpm 1.21/0mph Add a comment 3.1mi, 35:28 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 141/154bpm 123cal 5.53/6.18mph 2) 1m - 10:52(10:52/m) 158/167bpm 140cal 5.53/6.22mph 3) 1m - 12:25(12:25/m) 157/165bpm 158cal 4.83/6.7mph 4) 0.14m - 1:21(9:51/m) 162/163bpm 17cal 6.1/6.41mph Add a comment 1.3mi, 28:36 Cross-Training - Walking Split Summary === 1) 1m - 22:00(22:00/m) 83/96bpm 78cal 50/67rpm 2.73/4.26mph 2) 0.3m - 6:35(21:41/m) 85/94bpm 23cal 50/67rpm 2.77/4.17mph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
1.2mi, 25:53 Cross-Training - Walking Split Summary === 1) 1m - 21:31(21:31/m) 87/99bpm 101cal 50/76rpm 2.79/0mph 2) 0.21m - 4:22(21:04/m) 88/97bpm 19cal 50/72rpm 2.85/0mph Add a comment 0.8mi, 21:44 Cross-Training - Walking Split Summary === 1) 0.75m - 21:44(28:56/m) 92/104bpm 104cal 48/82rpm 2.07/0mph Add a comment 2.3mi, 25:54 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 142/153bpm 126cal 5.39/6.26mph 2) 1m - 11:57(11:57/m) 157/166bpm 153cal 5.02/6.47mph 3) 0.28m - 2:48(9:57/m) 162/164bpm 35cal 6.03/6.37mph Add a comment 1.7mi, 35:53 Cross-Training - Walking Split Summary === 1) 1m - 20:38(20:38/m) 91/100bpm 90cal 51/66rpm 2.91/4.42mph 2) 0.73m - 15:15(20:47/m) 91/105bpm 57cal 51/80rpm 2.89/4.17mph Add a comment	1.6mi, 36:43 Cross-Training - Walking Split Summary === 1) 1m - 22:34(22:34/m) 101/114bpm 113cal 49/80rpm 2.66/0mph 2) 0.64m - 14:09(22:14/m) 98/113bpm 63cal 48/67rpm 2.7/0mph Add a comment 0.1mi, 15:28 Cross-Training - Other Split Summary === 1) 0.05m - 15:28(5:11:08/m) 93/108bpm 73cal 31/70rpm 0.19/0mph Add a comment 1.1mi, 27:26 Cross-Training - Walking Split Summary === 1) 1m - 25:58(25:58/m) 82/103bpm 80cal 43/69rpm 2.31/3.92mph 2) 0.07m - 1:28(21:40/m) 86/89bpm 5cal 53/58rpm 2.77/3.28mph Add a comment	1.4mi, 30:01 Cross-Training - Walking Split Summary === 1) 1m - 22:20(22:20/m) 100/116bpm 116cal 49/84rpm 2.69/0mph 2) 0.37m - 7:41(20:55/m) 103/114bpm 39cal 52/72rpm 2.87/0mph Add a comment 12.7mi, 53:20 Cycling - General Split Summary === 1) 1m - 5:14(5:14/m) 108/121bpm 36cal 11.47/15.09mph 2) 1m - 4:08(4:08/m) 114/122bpm 30cal 14.52/26.38mph 3) 1m - 2:53(2:53/m) 120/128bpm 23cal 20.75/26.03mph 4) 1m - 5:01(5:01/m) 136/154bpm 53cal 11.97/17.41mph 5) 1m - 3:08(3:08/m) 120/126bpm 24cal 19.12/27.28mph 6) 1m - 3:45(3:45/m) 131/141bpm 35cal 16.01/22.75mph 7) 1m - 3:37(3:37/m) 130/134bpm 35cal 16.59/18.41mph 8) 1m - 4:19(4:19/m) 131/144bpm 39cal 13.9/23.86mph 9) 1m - 4:24(4:24/m) 134/145bpm 41cal 13.61/19.95mph 10) 1m - 4:51(4:51/m) 136/149bpm 47cal 12.39/27.3mph 11) 1m - 4:54(4:54/m) 132/146bpm 42cal 12.26/20.96mph 12) 1m - 4:26(4:26/m) 139/154bpm 44cal 13.51/19.6mph 13) 0.71m - 2:39(3:44/m) 122/131bpm 16cal 16.06/17.41mph Add a comment 1.1mi, 20:13 Cross-Training - Walking Split Summary === 1) 1m - 18:11(18:11/m) 127/150bpm 168cal 56/62rpm 3.3/4.17mph 2) 0.1m - 2:03(19:58/m) 108/115bpm 9cal 55/58rpm 3/3.8mph Add a comment 2.8mi, 31:05 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 142/148bpm 134cal 5.23/5.72mph 2) 1m - 11:06(11:06/m) 157/162bpm 143cal 5.4/6.12mph 3) 0.75m - 8:29(11:18/m) 161/166bpm 112cal 5.31/5.95mph Add a comment 1.4mi, 28:04 Cross-Training - Walking Split Summary === 1) 1m - 20:37(20:37/m) 86/101bpm 81cal 50/66rpm 2.91/6.49mph 2) 0.36m - 7:27(20:53/m) 86/95bpm 28cal 51/64rpm 2.87/4.47mph Add a comment	1.4mi, 29:16 Cross-Training - Walking Split Summary === 1) 1m - 20:38(20:38/m) 98/111bpm 104cal 51/78rpm 2.91/0mph 2) 0.42m - 8:38(20:23/m) 90/101bpm 43cal 52/73rpm 2.94/0mph Add a comment 0.2mi, 24:38 Cross-Training - Other Split Summary === 1) 0.19m - 24:38(2:11:51/m) 94/132bpm 115cal 54/122rpm 0.45/0mph Add a comment 2.1mi, 42:43 Cross-Training - Walking Split Summary === 1) 1m - 19:53(19:53/m) 109cal 52/61rpm 3.02/3.65mph 2) 1m - 19:37(19:37/m) 108cal 54/64rpm 3.06/4.66mph 3) 0.14m - 3:14(22:49/m) 16cal 47/61rpm 2.63/3.8mph Add a comment	1.2mi, 26:24 Cross-Training - Walking Split Summary === 1) 1m - 22:13(22:13/m) 95/108bpm 112cal 49/76rpm 2.7/0mph 2) 0.2m - 4:11(21:05/m) 99/105bpm 21cal 50/60rpm 2.85/0mph Add a comment 3.1mi, 34:48 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 140/149bpm 122cal 5.55/6.76mph 2) 1m - 11:02(11:02/m) 155/163bpm 140cal 5.44/6.49mph 3) 1m - 11:37(11:37/m) 160/165bpm 152cal 5.17/6.39mph 4) 0.14m - 1:20(9:49/m) 163/165bpm 16cal 6.11/6.41mph Add a comment 1.4mi, 30:28 Cross-Training - Walking Split Summary === 1) 1m - 22:05(22:05/m) 87/100bpm 80cal 49/128rpm 2.72/4.38mph 2) 0.37m - 8:23(22:27/m) 88/100bpm 27cal 49/62rpm 2.67/4.07mph Add a comment	0.7mi, 16:39 Cross-Training - Walking Split Summary === 1) 0.74m - 16:39(22:26/m) 103/122bpm 78cal 48/73rpm 2.67/0mph Add a comment 17.2mi, 1:17:24 Cycling - General Split Summary === 1) 1m - 5:32(5:32/m) 107/117bpm 37cal 10.84/14.05mph 2) 1m - 4:05(4:05/m) 107/114bpm 25cal 14.67/24.28mph 3) 1m - 2:49(2:49/m) 112/120bpm 18cal 21.25/26.88mph 4) 1m - 5:10(5:10/m) 129/147bpm 51cal 11.63/17.8mph 5) 1m - 3:05(3:05/m) 114/120bpm 21cal 19.41/26.57mph 6) 1m - 4:00(4:00/m) 124/138bpm 33cal 15.02/20.96mph 7) 1m - 4:15(4:15/m) 123/132bpm 34cal 14.12/16.78mph 8) 1m - 5:17(5:17/m) 132/145bpm 50cal 11.35/23.77mph 9) 1m - 4:21(4:21/m) 129/140bpm 38cal 13.8/23.59mph 10) 1m - 4:32(4:32/m) 129/145bpm 38cal 13.22/21.58mph 11) 1m - 4:19(4:19/m) 128/141bpm 35cal 13.91/25.26mph 12) 1m - 5:20(5:20/m) 130/147bpm 44cal 11.23/14.92mph 13) 1m - 5:21(5:21/m) 134/143bpm 49cal 11.21/15.22mph 14) 1m - 5:05(5:05/m) 127/143bpm 35cal 11.8/17.05mph 15) 1m - 4:15(4:15/m) 128/140bpm 31cal 14.1/26.26mph 16) 1m - 5:25(5:25/m) 139/153bpm 53cal 11.06/17.11mph 17) 1m - 3:48(3:48/m) 130/140bpm 29cal 15.79/17.49mph 18) 0.17m - 43(4:15/m) 111/121bpm 1cal 14.13/15.13mph Add a comment 2.6mi, 55:22 Cross-Training - Walking Split Summary === 1) 1m - 20:18(20:18/m) 87/99bpm 82cal 52/68rpm 2.96/3.88mph 2) 1m - 21:54(21:54/m) 90/99bpm 80cal 49/62rpm 2.74/3.84mph 3) 0.62m - 13:10(21:22/m) 87/100bpm 43cal 52/61rpm 2.81/4.13mph Add a comment	-

2017	Distance	Date	Result	WAVA
Tour of Milton Keynes: Tattenhoe Park 11k	10.9km	3 Sep		0.00%
Milton Keynes Festival of Running Half Marathon	13.1mi	5 Mar		0.00%
2016	Distance	Date	Result	WAVA
Milton Keynes Festival of Running Half Marathon	13.1mi	6 Mar	2:16:30	50.79%
2015	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	13 Dec	2:06:27	54.34%
2014	Distance	Date	Result	WAVA
MK Winter Half Marathon	13.1mi	14 Dec	2:13:24	49.70%
Milton Keynes parkrun	5km	3 May	24:38	60.85%
Milton Keynes parkrun	5km	26 Apr		0.00%
Milton Keynes parkrun	5km	19 Apr		0.00%
Milton Keynes parkrun	5km	12 Apr		0.00%
Milton Keynes parkrun	5km	1 Mar		0.00%
Milton Keynes parkrun	5km	22 Feb		0.00%
Milton Keynes parkrun	5km	15 Feb		0.00%
Milton Keynes parkrun	5km	1 Feb	26:59	54.74%
Milton Keynes parkrun	5km	25 Jan	27:44	53.26%
Milton Keynes parkrun	5km	18 Jan		0.00%
2013	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	21 Dec	27:23	53.94%
Milton Keynes parkrun	5km	14 Dec	28:17	52.22%
Milton Keynes parkrun	5km	7 Dec	27:18	54.10%
Milton Keynes parkrun	5km	30 Nov	27:10	54.37%
2012	Distance	Date	Result	WAVA
Milton Keynes ParkRun	5km	14 Apr	25:10	58.24%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:57:50	44.90%
Oakley 20	20mi	5 Apr	3:32:27	46.78%
Nike Milton Keynes Half Marathon	13.1mi	8 Mar	2:01:58	52.06%
Watford Half Marathon	13.1mi	1 Feb	2:05:41	50.09%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	5:14:00	41.88%
Oakley 20	20mi	1 Apr	3:19:15	49.05%
Nike Milton Keynes Half Marathon	13.1mi	11 Mar	1:57:30	53.14%
Watford Half Marathon	13.1mi	4 Feb	2:07:30	48.57%
Folksworth 15	15mi	21 Jan	2:26:36	48.37%
2006	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	10 Dec	2:00:51	51.24%
St Neots Riverside Half Marathon	13.1mi	19 Nov	2:03:19	50.22%
Buckingham 10K Fun Run	10km	22 Oct	51:42	55.32%
Watford Half Marathon	13.1mi	5 Feb	2:09:04	47.59%
2005	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:01:44	50.45%
Silverstone 10k EMGP Series race 1	10km	3 May	50:57	55.68%

Welcome To Fetcheveryone

Fairs M55

Best Badges

Groups

2020 Targets

Member of the Month

Do You Know This User?

Buddies

2017

2016

2015

2014

2013

2012

2009

2007

2006

2005