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Recent Training
30th Jun	General	0.7mi	20:05
30th Jun	Golf	2.6mi	1:44:51
30th Jun	General	1.3mi	33:15
29th Jun	General	0.7mi	19:33
29th Jun	General	3.6mi	1:19:35

12 Month Benchmarks	Bike

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2009	2012	2013	2014	2015	2016	PB	WB
5km	8					25:10 58.04	27:10 54.20	24:38 60.25			24:38 7:56/mi	60.25
10km	2	50:57 55.06									50:57 8:12/mi	55.06
13.1mi	11	2:01:44 50.20	2:00:51 50.99	1:57:30 52.88	2:01:58 51.82			2:13:24 49.49	2:06:27 52.68	2:16:30 49.25	1:57:30 8:58/mi	52.88
15mi	1			2:26:36 48.20							2:26:36 9:46/mi	48.20
20mi	2			3:19:15 48.31	3:32:27 46.10						3:19:15 9:58/mi	48.31
26.2mi	2			5:14:00 40.94	4:57:50 43.93						4:57:50 11:22/mi	43.93

2017		Result	WAVA	Distance
3 Sep	Tour of Milton Keynes: Tattenhoe Park 11k			10.9km
5 Mar	Milton Keynes Festival of Running Half Marathon			13.1mi
2016		Result	WAVA	Distance
6 Mar	Milton Keynes Festival of Running Half Marathon SB	2:16:30	49.25	13.1mi
2015		Result	WAVA	Distance
13 Dec	Milton Keynes Winter Half Marathon SB	2:06:27	52.68	13.1mi
2014		Result	WAVA	Distance
14 Dec	MK Winter Half Marathon SB	2:13:24	49.49	13.1mi
3 May	Milton Keynes parkrun PB	24:38	60.25	5km
26 Apr	Milton Keynes parkrun			5km
19 Apr	Milton Keynes parkrun			5km
12 Apr	Milton Keynes parkrun			5km
1 Mar	Milton Keynes parkrun			5km
22 Feb	Milton Keynes parkrun			5km
15 Feb	Milton Keynes parkrun			5km
1 Feb	Milton Keynes parkrun	26:59	54.56	5km
25 Jan	Milton Keynes parkrun	27:44	53.09	5km
18 Jan	Milton Keynes parkrun			5km
2013		Result	WAVA	Distance
21 Dec	Milton Keynes parkrun	27:23	53.77	5km
14 Dec	Milton Keynes parkrun	28:17	52.06	5km
7 Dec	Milton Keynes parkrun	27:18	53.93	5km
30 Nov	Milton Keynes parkrun SB	27:10	54.20	5km
2012		Result	WAVA	Distance
14 Apr	Milton Keynes ParkRun SB	25:10	58.04	5km
2009		Result	WAVA	Distance
26 Apr	London Marathon PB	4:57:50	43.93	26.2mi
5 Apr	Oakley 20 SB	3:32:27	46.10	20mi
8 Mar	Nike Milton Keynes Half Marathon SB	2:01:58	51.82	13.1mi
1 Feb	Watford Half Marathon	2:05:41	49.86	13.1mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	5:14:00	40.94	26.2mi
1 Apr	Oakley 20 PB	3:19:15	48.31	20mi
11 Mar	Nike Milton Keynes Half Marathon PB	1:57:30	52.88	13.1mi
4 Feb	Watford Half Marathon	2:07:30	48.33	13.1mi
21 Jan	Folksworth 15 PB	2:26:36	48.20	15mi
2006		Result	WAVA	Distance
10 Dec	Bedford Harriers Half Marathon SB	2:00:51	50.99	13.1mi
19 Nov	St Neots Riverside Half Marathon	2:03:19	49.97	13.1mi
22 Oct	Buckingham 10K Fun Run	51:42	54.70	10km
5 Feb	Watford Half Marathon	2:09:04	47.35	13.1mi
2005		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	2:01:44	50.20	13.1mi
3 May	Silverstone 10k EMGP Series PB	50:57	55.06	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	114	102	114	96	104	77	0	0	0	0	0	0	606
2025	0	0	18	19	35	27	0	0	0	0	0	0	100
2025	0	0	0	0	11	8	0	0	0	0	0	0	20
2024	117	94	115	101	98	73	67	84	95	95	86	100	1126
2024	0	6	0	10	8	15	16	10	16	0	0	0	82
2024	0	0	0	0	0	6	0	0	0	0	0	0	6
2023	114	72	105	98	97	70	93	90	90	110	84	94	1116
2023	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2023	2	3	0	0	0	0	0	0	0	0	0	0	5
2023	0	0	0	6	11	16	10	32	47	8	0	0	130
2023	0	0	0	0	3	0	0	0	0	0	0	0	3
2022	100	97	113	133	109	94	95	95	110	91	86	105	1228
2022	12	3	0	0	0	14	17	6	2	15	1	3	73
2022	0	0	0	0	0	0	1	0	0	0	0	0	1
2022	0	0	0	5	23	26	73	32	0	0	0	0	158
2021	121	104	136	112	83	63	81	91	105	109	96	98	1198
2021	0	0	1	6	21	12	5	14	10	6	0	2	77
2020	72	59	93	88	98	91	120	131	76	75	67	87	1057
2020	37	31	46	33	46	47	35	1	19	18	23	7	343
2020	0	0	1	3	1	2	0	4	0	0	0	0	11
2020	0	6	0	0	30	29	17	0	0	0	0	0	82
2019	0	44	44	70	66	57	109	117	96	77	54	88	822
2019	33	10	32	25	11	20	0	3	8	32	27	16	217
2019	0	0	0	0	0	1	0	0	0	0	0	0	1
2018	0	0	0	6	5	17	0	0	0	16	0	0	45
2018	13	8	13	17	22	28	14	34	44	28	29	14	263
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	0	0	13	38	0	0	26	7	0	0	84
2017	0	5	5	0	0	0	0	0	0	0	1	0	12
2017	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2017	75	51	33	42	60	65	69	11	4	0	0	0	408
2017	0	0	0	0	0	0	25	49	0	0	0	0	74
2016	8	8	6	31	4	4	22	0	20	62	7	0	172
2016	67	45	51	58	71	49	42	37	17	42	39	48	566
2016	32	14	0	0	29	0	0	0	0	0	0	0	74
2015	0	0	0	10	0	0	0	14	16	28	1	0	68
2015	50	30	11	24	3	17	32	55	45	55	62	53	437
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	0	0	0	78	0	204	274	273	234	122	65	32	1281
2014	6	0	23	4	0	2	2	1	0	0	0	0	37
2014	65	35	52	54	46	53	44	70	70	44	60	32	623
2014	0	13	15	56	16	47	24	39	13	0	0	0	224
2013	55	29	14	5	10	0	0	0	0	21	45	64	242
2013	0	0	16	0	10	13	0	0	3	0	0	0	41
2012	34	33	60	42	55	24	12	0	2	36	26	36	360
2012	0	8	25	13	13	73	0	0	0	13	0	0	144
2011	30	6	27	0	0	1	9	0	10	25	28	15	150
2011	0	8	30	143	105	179	96	185	63	0	0	0	810
2010	0	0	0	0	0	0	0	0	0	0	0	61	61
2009	95	79	133	100	57	67	20	42	27	28	0	0	648
2008	0	0	0	0	0	0	0	12	48	48	56	41	205
2007	132	100	137	95	50	59	3	27	71	102	78	76	930
2006	86	60	10	29	34	64	32	32	91	88	83	92	701
2005	0	0	0	0	6	0	0	0	4	0	18	0	28
2004	0	0	0	0	0	0	0	0	6	0	6	0	12

Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10
5mi, 3:21:59 Cross - Golf 1.7mi, 38:35 Walk - General	1.1mi, 23:54 Walk - General 0.7mi, 14:54 Walk - General 1.1mi, 28:04 Walk - General	1.4mi, 34:01 Walk - General 1.3mi, 32:28 Walk - General	1.4mi, 52:06 Walk - General 1.1mi, 30:04 Walk - General	0.8mi, 22:33 Walk - General 0.7mi, 17:57 Walk - General 2.6mi, 57:02 Walk - General	1mi, 27:59 Walk - General 2.6mi, 1:36:46 Cross - Golf 1.4mi, 33:36 Walk - General	1.1mi, 26:36 Walk - General 1.6mi, 41:15 Walk - General
Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17
5.3mi, 3:44:27 Cross - Golf 0.6mi, 15:06 Walk - General 2.6mi, 58:47 Walk - General	1.4mi, 39:10 Walk - General 0.6mi, 15:51 Walk - General 2mi, 55:04 Walk - General	1.4mi, 32:38 Walk - General	0.7mi, 18:34 Walk - General 1.4mi, 32:33 Walk - General	1.2mi, 27:53 Walk - General	0.8mi, 50:40 Walk - General 1.5mi, 29:40 Walk - General	2.3mi, 46:15 Walk - General
Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24
2.4mi, 56:11 Walk - General	2mi, 35:36 Walk - General	3.1mi, 1:00:30 Walk - General	2.2mi, 38:17 Walk - General	1mi, 26:16 Walk - General	0.7mi, 35:10 Walk - General 1.2mi, 29:05 Walk - General 1.3mi, 34:20 Walk - General	0.6mi, 15:19 Walk - General 1.1mi, 27:00 Walk - General 1.1mi, 28:44 Walk - General
Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1
0.8mi, 18:06 Walk - General 5.4mi, 3:58:28 Cross - Golf 1.4mi, 36:57 Walk - General	0.7mi, 18:10 Walk - General 6.5mi, 3:51:05 Cross - Golf 2.7mi, 1:05:21 Walk - General	0.7mi, 21:56 Walk - General 1.1mi, 28:55 Walk - General	1mi, 24:24 Walk - General 1.1mi, 29:50 Walk - General	0.7mi, 19:33 Walk - General 3.6mi, 1:19:35 Walk - General	0.7mi, 20:05 Walk - General 2.6mi, 1:44:51 Cross - Golf 1.3mi, 33:15 Walk - General	-

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