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Fairs M55

About

Race Times

All Races

Mileage

Training

Redway Runners

Races
26
Miles
6130
Miles
1
Miles
2814
WAVA
60.85%
5k
24:38
10k
50:57
Half
1:57:30
20M
3:19:15
Mara
4:57:50

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Groups

This user is a member of 700 miles in 2014, Conquercise Game, FetchPoint Game, GPS Users, Iphones, Sub-2 half hopefuls, Swimmers

2020 Targets

RUN
500

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2009	2012	2013	2014	2015	2016
5km	8	24:38 7:56/mi	60.85					25:10 58.24	27:10 54.37	24:38 60.85
10km	2	50:57 8:12/mi	55.68	50:57 55.68
13.1mi	11	1:57:30 8:58/mi	54.34	2:01:44 50.45	2:00:51 51.24	1:57:30 53.14	2:01:58 52.06			2:13:24 49.70	2:06:27 54.34	2:16:30 50.79
15mi	1	2:26:36 9:46/mi	48.37			2:26:36 48.37
20mi	2	3:19:15 9:58/mi	49.05			3:19:15 49.05	3:32:27 46.78
26.2mi	2	4:57:50 11:22/mi	44.90			5:14:00 41.88	4:57:50 44.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	37	31	46	33	46	47	35	0	0	0	0	0	275
2020	0	6	0	0	30	29	17	0	0	0	0	0	82
2019	33	10	32	25	11	20	0	3	8	32	27	16	217
2018	13	8	13	17	22	28	14	34	44	28	29	14	263
2018	0	0	0	0	13	38	0	0	26	7	0	0	84
2017	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2017	75	51	33	42	60	65	69	11	4	0	0	0	408
2017	0	0	0	0	0	0	25	49	0	0	0	0	74
2016	67	45	51	58	71	49	42	37	17	42	39	48	566
2016	32	14	0	0	29	0	0	0	0	0	0	0	74
2015	50	30	11	24	3	17	32	55	45	55	62	53	437
2015	0	0	0	78	0	204	274	273	234	122	65	32	1281
2014	65	35	52	54	46	53	44	70	70	44	60	32	623
2014	0	13	15	56	16	47	24	39	13	0	0	0	224
2013	55	29	14	5	10	0	0	0	0	21	45	64	242
2013	0	0	16	0	10	13	0	0	3	0	0	0	41
2012	34	33	60	42	55	24	12	0	2	36	26	36	360
2012	0	8	25	13	13	73	0	0	0	13	0	0	144
2011	30	6	27	0	0	1	9	0	10	25	28	15	150
2011	0	8	30	143	105	179	96	185	63	0	0	0	810
2010	0	0	0	0	0	0	0	0	0	0	0	61	61
2009	95	79	133	100	57	67	20	42	27	28	0	0	648
2008	0	0	0	0	0	0	0	12	48	48	56	41	205
2007	132	100	137	95	50	59	3	27	71	102	78	76	930
2006	86	60	10	29	34	64	32	32	91	88	83	92	701
2005	0	0	0	0	6	0	0	0	4	0	18	0	28
2004	0	0	0	0	0	0	0	0	6	0	6	0	12

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
0.9mi, 25:35 Cross-Training - Walking Split Summary === 1) 0.92m - 25:35(27:48/m) 98/127bpm 116cal 45/73rpm 2.16/0mph Add a comment 0.5mi, 13:07 Cross-Training - Walking Split Summary === 1) 0.53m - 13:07(24:46/m) 103/119bpm 60cal 48/68rpm 2.42/0mph Add a comment 0.3mi, 7:43 Cross-Training - Walking Split Summary === 1) 0.32m - 7:43(23:55/m) 96/105bpm 37cal 52/84rpm 2.51/0mph Add a comment 1.5mi, 17:08 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 133/148bpm 130cal 4.99/5.7mph 2) 0.46m - 5:07(11:01/m) 157/168bpm 67cal 5.45/6.43mph Add a comment	1.5mi, 34:01 Cross-Training - Walking Split Summary === 1) 1m - 22:36(22:36/m) 88/107bpm 105cal 48/76rpm 2.66/0mph 2) 0.53m - 11:26(21:30/m) 100/110bpm 56cal 50/75rpm 2.79/0mph Add a comment 0.3mi, 7:43 Cross-Training - Walking Split Summary === 1) 0.25m - 7:43(30:16/m) 103/116bpm 46cal 52/84rpm 1.98/0mph Add a comment 0.3mi, 6:54 Cross-Training - Walking Split Summary === 1) 0.25m - 6:54(27:38/m) 88/104bpm 33cal 46/88rpm 2.17/0mph Add a comment 2.3mi, 27:33 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 135/147bpm 131cal 5.05/6.07mph 2) 1m - 11:37(11:37/m) 154/164bpm 147cal 5.16/5.85mph 3) 0.32m - 4:02(12:33/m) 150/163bpm 48cal 4.78/6.72mph Add a comment	0.2mi, 6:55 Cross-Training - Walking Split Summary === 1) 0.18m - 6:55(38:39/m) 97/106bpm 38cal 39/76rpm 1.55/0mph Add a comment 1.1mi, 12:46 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 138/153bpm 132cal 5.12/104.51mph 2) 0.06m - 1:03(17:10/m) 148/155bpm 13cal 3.49/5.82mph Add a comment 0mi, 20:37 Cross-Training - Other Add a comment	0.5mi, 12:43 Cross-Training - Walking Split Summary === 1) 0.48m - 12:43(26:16/m) 84/98bpm 52cal 50/72rpm 2.28/0mph Add a comment 0.5mi, 19:24 Cross-Training - Walking Split Summary === 1) 0.47m - 19:24(41:32/m) 91/119bpm 88cal 35/86rpm 1.45/0mph Add a comment 2.6mi, 30:40 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 142/156bpm 123cal 5.63/6.43mph 2) 1m - 11:37(11:37/m) 155/167bpm 147cal 5.17/7.22mph 3) 0.64m - 8:24(13:07/m) 149/169bpm 97cal 4.57/7.2mph Add a comment	1.9mi, 40:25 Cross-Training - Walking Split Summary === 1) 1m - 22:24(22:24/m) 90/108bpm 106cal 49/86rpm 2.68/0mph 2) 0.86m - 18:01(20:55/m) 94/125bpm 90cal 51/76rpm 2.87/0mph Add a comment 1.6mi, 32:26 Cross-Training - Walking Split Summary === 1) 1m - 20:55(20:55/m) 93/106bpm 100cal 51/74rpm 2.87/0mph 2) 0.55m - 11:32(21:07/m) 85/97bpm 57cal 51/78rpm 2.84/0mph Add a comment	1.2mi, 26:24 Cross-Training - Walking Split Summary === 1) 1m - 21:58(21:58/m) 105/142bpm 119cal 49/92rpm 2.73/0mph 2) 0.18m - 4:26(24:13/m) 103/115bpm 20cal 48/67rpm 2.48/0mph Add a comment 17.2mi, 1:13:08 Cycling - General Split Summary === 1) 1m - 5:01(5:01/m) 110/122bpm 35cal 11.95/16.41mph 2) 1m - 3:50(3:50/m) 123/127bpm 29cal 15.69/25.46mph 3) 1m - 3:50(3:50/m) 130/136bpm 20cal 15.63/20.5mph 4) 1m - 4:55(4:55/m) 134/147bpm 51cal 12.2/24.15mph 5) 1m - 3:51(3:51/m) 130/134bpm 38cal 15.62/20.62mph 6) 1m - 3:14(3:14/m) 128/132bpm 30cal 18.58/24.86mph 7) 1m - 4:35(4:35/m) 133/149bpm 42cal 13.07/17.49mph 8) 1m - 3:59(3:59/m) 127/138bpm 32cal 15.07/25mph 9) 1m - 4:19(4:19/m) 136/149bpm 41cal 13.88/23.02mph 10) 1m - 4:27(4:27/m) 133/148bpm 39cal 13.49/24.9mph 11) 1m - 3:17(3:17/m) 138/146bpm 34cal 18.31/22.27mph 12) 1m - 3:49(3:49/m) 138/145bpm 39cal 15.74/23.4mph 13) 1m - 5:18(5:18/m) 135/144bpm 47cal 11.34/19.16mph 14) 1m - 4:39(4:39/m) 129/143bpm 33cal 12.9/32.25mph 15) 1m - 4:05(4:05/m) 126/134bpm 24cal 14.67/31.62mph 16) 1m - 5:12(5:12/m) 137/148bpm 48cal 11.53/17.09mph 17) 1m - 3:52(3:52/m) 123/128bpm 17cal 15.55/17.41mph 18) 0.17m - 56(5:25/m) 108/119bpm 2cal 11.07/16.05mph Add a comment 0.5mi, 51:27 Cross-Training - Walking Split Summary === 1) 0.49m - 51:27(1:44:36/m) 103/139bpm 265cal 40/93rpm 0.57/0mph Add a comment 0.9mi, 15:51 Cross-Training - Walking Split Summary === 1) 0.87m - 15:51(18:11/m) 126/161bpm 144cal 56/89rpm 3.3/5.82mph Add a comment 3.1mi, 36:17 Running - General Split Summary === 1) 1m - 12:35(12:35/m) 133/150bpm 134cal 4.77/6.1mph 2) 1m - 11:33(11:33/m) 144/156bpm 131cal 5.19/6.14mph 3) 1m - 10:55(10:55/m) 159/168bpm 142cal 5.5/6.95mph 4) 0.14m - 1:14(8:43/m) 165/169bpm 16cal 6.89/7.26mph Add a comment	0.7mi, 14:35 Cross-Training - Walking Split Summary === 1) 0.71m - 14:35(20:31/m) 100/108bpm 74cal 51/76rpm 2.93/0mph Add a comment 4mi, 1:17:00 Cross-Training - Walking Split Summary === 1) 1m - 19:15(19:15/m) 87/100bpm 80cal 54/61rpm 3.12/5.63mph 2) 1m - 19:04(19:04/m) 88/105bpm 73cal 55/63rpm 3.15/4.26mph 3) 1m - 19:11(19:11/m) 95/126bpm 79cal 54/83rpm 3.13/4.42mph 4) 1m - 19:15(19:15/m) 88/98bpm 64cal 54/65rpm 3.12/4.63mph 5) 0.01m - 16(25:31/m) 85/87bpm 1cal 48/55rpm 2.35/2.78mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
0mi, 34 Cross-Training - Walking Split Summary === 1) 0m - 34(/m) 62/65bpm Add a comment 2.8mi, 33:32 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 137/151bpm 132cal 5.07/6.35mph 2) 1m - 10:02(10:02/m) 161/171bpm 131cal 5.98/6.39mph 3) 0.82m - 11:40(14:16/m) 147/169bpm 128cal 4.21/6.37mph Add a comment	-	-	0.8mi, 22:22 Cross-Training - Walking Split Summary === 1) 0.18m - 4:20(24:35/m) 95/104bpm 24cal 41/55rpm 2) 0m - 1(12:02/m) 88/88bpm 52/52rpm 3) 0.64m - 17:38(27:32/m) 91/98bpm 83cal 31/80rpm Add a comment	2.3mi, 48:40 Cross-Training - Walking Split Summary === 1) 1m - 21:54(21:54/m) 96/110bpm 115cal 47/59rpm 2) 1m - 20:54(20:54/m) 94/119bpm 116cal 47/58rpm 3) 0.3m - 5:51(19:41/m) 92/109bpm 31cal 45/58rpm Add a comment 1.3mi, 28:06 Cross-Training - Walking Split Summary === 1) 1m - 21:22(21:22/m) 99/116bpm 115cal 45/59rpm 2) 0.31m - 6:44(21:57/m) 91/104bpm 34cal 43/56rpm Add a comment	1mi, 21:47 Cross-Training - Walking Split Summary === 1) 1m - 21:23(21:23/m) 93/109bpm 113cal 45/58rpm 2) 0.01m - 24(34:05/m) 98/100bpm 2cal 25/54rpm Add a comment	1.1mi, 27:23 Cross-Training - Walking Split Summary === 1) 0.08m - 1:44(22:05/m) 94/102bpm 8cal 46/54rpm 2) 0m - 1(28:41/m) 88/88bpm 3) 1m - 24:09(24:09/m) 93/112bpm 120cal 41/54rpm 4) 0.04m - 1:28(33:30/m) 91/93bpm 6cal 11/52rpm Add a comment 4.5mi, 1:22:51 Cross-Training - Walking Split Summary === 1) 1m - 19:44(19:44/m) 96/108bpm 110cal 51/62rpm 2) 1m - 17:37(17:37/m) 92/99bpm 104cal 57/62rpm 3) 1m - 17:59(17:59/m) 96/108bpm 113cal 56/62rpm 4) 1m - 18:33(18:33/m) 101/115bpm 118cal 53/61rpm 5) 0.5m - 8:58(18:00/m) 95/107bpm 55cal 54/61rpm Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
1.1mi, 26:22 Cross-Training - Walking Split Summary === 1) 1m - 23:47(23:47/m) 91/108bpm 114cal 41/54rpm 2) 0.11m - 2:35(24:00/m) 86/92bpm 12cal 35/52rpm Add a comment 3.5mi, 1:07:04 Cross-Training - Walking Split Summary === 1) 1m - 19:55(19:55/m) 95/107bpm 110cal 50/59rpm 2) 1m - 18:37(18:37/m) 104/131bpm 123cal 54/60rpm 3) 1m - 19:07(19:08/m) 98/115bpm 106cal 52/59rpm 4) 0.5m - 9:25(18:55/m) 100/123bpm 56cal 49/58rpm Add a comment	1.6mi, 35:50 Cross-Training - Walking Split Summary === 1) 1m - 22:32(22:32/m) 89/100bpm 112cal 40/56rpm 2) 0.6m - 13:19(22:19/m) 86/99bpm 65cal 41/55rpm Add a comment 0mi, 27:37 Cross-Training - Other Add a comment 2.3mi, 46:51 Cross-Training - Walking Split Summary === 1) 1m - 21:25(21:25/m) 89/106bpm 110cal 45/58rpm 2) 1m - 19:15(19:15/m) 90/103bpm 110cal 51/58rpm 3) 0.31m - 6:11(20:02/m) 91/99bpm 34cal 49/55rpm Add a comment	5.5mi, 4:31:04 Cross-Training - Walking Split Summary === 1) 1m - 27:00(27:00/m) 97/108bpm 131cal 8/66rpm 2) 1m - 38:15(38:15/m) 101/125bpm 200cal 4/59rpm 3) 1m - 48:14(48:14/m) 98/115bpm 209cal 4/87rpm 4) 1m - 28:41(28:41/m) 109/120bpm 138cal 5/99rpm 5) 1m - 1:02:32(1:02:32/m) 113/133bpm 360cal 7/108rpm 6) 0.52m - 1:06:21(2:06:58/m) 119/140bpm 470cal 6/93rpm Add a comment 2.3mi, 46:39 Cross-Training - Walking Split Summary === 1) 1m - 21:15(21:15/m) 91/103bpm 111cal 46/58rpm 2) 1m - 20:03(20:03/m) 92/103bpm 115cal 49/110rpm 3) 0.28m - 5:22(18:49/m) 92/101bpm 29cal 54/56rpm Add a comment	2.4mi, 46:47 Cross-Training - Walking Split Summary === 1) 1m - 20:09(20:09/m) 103/114bpm 119cal 49/72rpm 2) 1m - 19:00(19:00/m) 100/112bpm 112cal 52/59rpm 3) 0.4m - 7:39(19:21/m) 103/111bpm 43cal 51/58rpm Add a comment	1.1mi, 26:23 Cross-Training - Walking Split Summary === 1) 1m - 23:51(23:51/m) 91/106bpm 114cal 39/57rpm 2) 0.12m - 2:33(21:06/m) 91/101bpm 11cal 45/54rpm Add a comment 3.3mi, 1:21:46 Cross-Training - Walking Split Summary === 1) 1m - 23:42(23:42/m) 90/115bpm 119cal 42/56rpm 2) 1m - 22:26(22:26/m) 87/103bpm 107cal 44/79rpm 3) 1m - 23:06(23:06/m) 84/99bpm 111cal 42/57rpm 4) 0.33m - 12:33(37:33/m) 85/102bpm 55cal 22/94rpm Add a comment	1.3mi, 27:30 Cross-Training - Walking Split Summary === 1) 1m - 22:14(22:14/m) 100/124bpm 128cal 44/88rpm 2) 0.25m - 5:16(20:54/m) 96/111bpm 27cal 50/57rpm Add a comment 1.1mi, 45:24 Cross-Training - Walking Split Summary === 1) 1m - 27:26(27:26/m) 94/110bpm 133cal 8/110rpm 2) 0.08m - 17:58(3:35:37/m) 92/108bpm 86cal 4/78rpm Add a comment 3.6mi, 1:06:50 Cross-Training - Walking Split Summary === 1) 1m - 19:13(19:13/m) 96/122bpm 115cal 51/60rpm 2) 1m - 17:54(17:54/m) 92/102bpm 106cal 55/61rpm 3) 1m - 18:40(18:40/m) 95/104bpm 119cal 53/69rpm 4) 0.62m - 11:02(17:54/m) 93/103bpm 67cal 56/60rpm Add a comment	1.1mi, 25:41 Cross-Training - Walking Split Summary === 1) 1m - 23:00(23:00/m) 98/111bpm 130cal 43/56rpm 2) 0.14m - 2:41(19:26/m) 87/92bpm 14cal 52/56rpm Add a comment 3.2mi, 58:35 Cross-Training - Walking Split Summary === 1) 1m - 19:01(19:01/m) 92/111bpm 106cal 52/60rpm 2) 1m - 18:16(18:16/m) 101/122bpm 123cal 54/60rpm 3) 1m - 18:34(18:34/m) 92/103bpm 107cal 52/60rpm 4) 0.15m - 2:44(18:19/m) 92/100bpm 15cal 51/58rpm Add a comment
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
1.7mi, 1:17:23 Cross-Training - Walking Split Summary === 1) 1m - 28:59(28:59/m) 97/109bpm 167cal 7/57rpm 2) 0.68m - 48:20(1:11:03/m) 90/120bpm 219cal 7/81rpm 3) 0.03m - 4(1:59/m) 88/89bpm Add a comment 2.2mi, 41:52 Cross-Training - Walking Split Summary === 1) 1m - 19:40(19:40/m) 96/125bpm 122cal 47/102rpm 2) 1m - 18:13(18:13/m) 95/105bpm 109cal 54/59rpm 3) 0.21m - 3:59(18:50/m) 95/104bpm 24cal 50/74rpm Add a comment	1.3mi, 31:44 Cross-Training - Walking Split Summary === 1) 1m - 25:36(25:36/m) 90/113bpm 122cal 37/80rpm 2) 0.28m - 6:08(21:40/m) 92/97bpm 29cal 42/53rpm Add a comment 2.5mi, 49:19 Cross-Training - Walking Split Summary === 1) 1m - 20:31(20:31/m) 107/120bpm 145cal 49/74rpm 2) 1m - 19:18(19:18/m) 120/135bpm 171cal 55/64rpm 3) 0.48m - 9:30(19:39/m) 121/130bpm 77cal 51/62rpm Add a comment	1.1mi, 28:00 Cross-Training - Walking Split Summary === 1) 1m - 25:12(25:12/m) 89/103bpm 117cal 39/79rpm 2) 0.1m - 2:48(27:37/m) 89/95bpm 12cal 32/93rpm Add a comment 3.2mi, 1:00:56 Cross-Training - Walking Split Summary === 1) 1m - 19:32(19:32/m) 99/108bpm 109cal 52/60rpm 2) 1m - 19:12(19:12/m) 106/117bpm 115cal 52/59rpm 3) 1m - 18:53(18:53/m) 109/137bpm 117cal 53/60rpm 4) 0.19m - 3:20(17:50/m) 110/117bpm 22cal 56/60rpm Add a comment	1.5mi, 33:53 Cross-Training - Walking Split Summary === 1) 1m - 23:48(23:48/m) 91/104bpm 118cal 41/58rpm 2) 0.48m - 10:05(20:51/m) 91/108bpm 55cal 47/56rpm Add a comment	4.3mi, 1:23:46 Cross-Training - Walking Split Summary === 1) 1m - 20:48(20:48/m) 97/108bpm 120cal 48/61rpm 2) 1m - 18:41(18:41/m) 103/112bpm 108cal 53/60rpm 3) 1m - 18:50(18:50/m) 107/121bpm 116cal 53/59rpm 4) 1m - 19:21(19:21/m) 105/117bpm 116cal 52/74rpm 5) 0.32m - 6:07(19:25/m) 104/121bpm 37cal 51/58rpm Add a comment	0.7mi, 15:25 Cross-Training - Walking Split Summary === 1) 0.68m - 15:25(22:39/m) 93/105bpm 79cal 43/55rpm Add a comment 5.4mi, 1:44:48 Cross-Training - Walking Split Summary === 1) 1m - 21:04(21:04/m) 94/111bpm 116cal 47/79rpm 2) 1m - 19:18(19:18/m) 100/109bpm 115cal 52/58rpm 3) 1m - 18:57(18:57/m) 99/108bpm 106cal 54/58rpm 4) 1m - 19:04(19:04/m) 111/133bpm 139cal 52/59rpm 5) 1m - 19:05(19:05/m) 106/118bpm 107cal 53/59rpm 6) 0.37m - 7:21(19:41/m) 107/114bpm 43cal 49/58rpm Add a comment	2.2mi, 42:36 Cross-Training - Walking Split Summary === 1) 1m - 19:45(19:45/m) 100/112bpm 112cal 51/59rpm 2) 1m - 19:32(19:32/m) 104/115bpm 113cal 53/111rpm 3) 0.16m - 3:19(20:06/m) 104/112bpm 19cal 48/57rpm Add a comment

2017	Distance	Date	Result	WAVA
Tour of Milton Keynes: Tattenhoe Park 11k	10.9km	3 Sep		0.00%
Milton Keynes Festival of Running Half Marathon	13.1mi	5 Mar		0.00%
2016	Distance	Date	Result	WAVA
Milton Keynes Festival of Running Half Marathon	13.1mi	6 Mar	2:16:30	50.79%
2015	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	13 Dec	2:06:27	54.34%
2014	Distance	Date	Result	WAVA
MK Winter Half Marathon	13.1mi	14 Dec	2:13:24	49.70%
Milton Keynes parkrun	5km	3 May	24:38	60.85%
Milton Keynes parkrun	5km	26 Apr		0.00%
Milton Keynes parkrun	5km	19 Apr		0.00%
Milton Keynes parkrun	5km	12 Apr		0.00%
Milton Keynes parkrun	5km	1 Mar		0.00%
Milton Keynes parkrun	5km	22 Feb		0.00%
Milton Keynes parkrun	5km	15 Feb		0.00%
Milton Keynes parkrun	5km	1 Feb	26:59	54.74%
Milton Keynes parkrun	5km	25 Jan	27:44	53.26%
Milton Keynes parkrun	5km	18 Jan		0.00%
2013	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	21 Dec	27:23	53.94%
Milton Keynes parkrun	5km	14 Dec	28:17	52.22%
Milton Keynes parkrun	5km	7 Dec	27:18	54.10%
Milton Keynes parkrun	5km	30 Nov	27:10	54.37%
2012	Distance	Date	Result	WAVA
Milton Keynes ParkRun	5km	14 Apr	25:10	58.24%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:57:50	44.90%
Oakley 20	20mi	5 Apr	3:32:27	46.78%
Nike Milton Keynes Half Marathon	13.1mi	8 Mar	2:01:58	52.06%
Watford Half Marathon	13.1mi	1 Feb	2:05:41	50.09%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	5:14:00	41.88%
Oakley 20	20mi	1 Apr	3:19:15	49.05%
Nike Milton Keynes Half Marathon	13.1mi	11 Mar	1:57:30	53.14%
Watford Half Marathon	13.1mi	4 Feb	2:07:30	48.57%
Folksworth 15	15mi	21 Jan	2:26:36	48.37%
2006	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	10 Dec	2:00:51	51.24%
St Neots Riverside Half Marathon	13.1mi	19 Nov	2:03:19	50.22%
Buckingham 10K Fun Run	10km	22 Oct	51:42	55.32%
Watford Half Marathon	13.1mi	5 Feb	2:09:04	47.59%
2005	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:01:44	50.45%
Silverstone 10k EMGP Series race 1	10km	3 May	50:57	55.68%

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