Free training log and race listings for runners, bikers and swimmers

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
9th Aug	General	2.7mi	58:31
8th Aug	General	1.2mi	29:43
8th Aug	General	1.1mi	22:26
8th Aug	General	1.1mi	12:19
8th Aug	General	0.6mi	12:14

12 Month Benchmarks	Run	Bike
Mile	10:32	2:32
5k	35:55	10:20
5mi	3:13:27	17:15
10k	4:02:29	22:14

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (5)

Badges Collected	See available badges
+ 125 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2009	2012	2013	2014	2015	2016
5km	8	24:38 7:56/mi	60.81					25:10 58.62	27:10 54.72	24:38 60.81
10km	2	50:57 8:12/mi	55.68	50:57 55.68
13.1mi	11	1:57:30 8:58/mi	53.14	2:01:44 50.45	2:00:51 51.24	1:57:30 53.14	2:01:58 52.06			2:13:24 49.70	2:06:27 52.90	2:16:30 49.45
15mi	1	2:26:36 9:46/mi	48.37			2:26:36 48.37
20mi	2	3:19:15 9:58/mi	49.05			3:19:15 49.05	3:32:27 46.78
26.2mi	2	4:57:50 11:22/mi	44.90			5:14:00 41.88	4:57:50 44.90

2017		Result	WAVA	Distance
3 Sep	Tour of Milton Keynes: Tattenhoe Park 11k		0.00	10.9km
5 Mar	Milton Keynes Festival of Running Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
6 Mar	Milton Keynes Festival of Running Half Marathon SB	2:16:30	49.45	13.1mi
2015		Result	WAVA	Distance
13 Dec	Milton Keynes Winter Half Marathon SB	2:06:27	52.90	13.1mi
2014		Result	WAVA	Distance
14 Dec	MK Winter Half Marathon SB	2:13:24	49.70	13.1mi
3 May	Milton Keynes parkrun PB	24:38	60.81	5km
26 Apr	Milton Keynes parkrun		0.00	5km
19 Apr	Milton Keynes parkrun		0.00	5km
12 Apr	Milton Keynes parkrun		0.00	5km
1 Mar	Milton Keynes parkrun		0.00	5km
22 Feb	Milton Keynes parkrun		0.00	5km
15 Feb	Milton Keynes parkrun		0.00	5km
1 Feb	Milton Keynes parkrun	26:59	55.09	5km
25 Jan	Milton Keynes parkrun	27:44	53.60	5km
18 Jan	Milton Keynes parkrun		0.00	5km
2013		Result	WAVA	Distance
21 Dec	Milton Keynes parkrun	27:23	54.29	5km
14 Dec	Milton Keynes parkrun	28:17	52.56	5km
7 Dec	Milton Keynes parkrun	27:18	54.45	5km
30 Nov	Milton Keynes parkrun SB	27:10	54.72	5km
2012		Result	WAVA	Distance
14 Apr	Milton Keynes ParkRun SB	25:10	58.62	5km
2009		Result	WAVA	Distance
26 Apr	London Marathon PB	4:57:50	44.90	26.2mi
5 Apr	Oakley 20 SB	3:32:27	46.78	20mi
8 Mar	Nike Milton Keynes Half Marathon SB	2:01:58	52.06	13.1mi
1 Feb	Watford Half Marathon	2:05:41	50.09	13.1mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	5:14:00	41.88	26.2mi
1 Apr	Oakley 20 PB	3:19:15	49.05	20mi
11 Mar	Nike Milton Keynes Half Marathon PB	1:57:30	53.14	13.1mi
4 Feb	Watford Half Marathon	2:07:30	48.57	13.1mi
21 Jan	Folksworth 15 PB	2:26:36	48.37	15mi
2006		Result	WAVA	Distance
10 Dec	Bedford Harriers Half Marathon SB	2:00:51	51.24	13.1mi
19 Nov	St Neots Riverside Half Marathon	2:03:19	50.22	13.1mi
22 Oct	Buckingham 10K Fun Run	51:42	55.32	10km
5 Feb	Watford Half Marathon	2:09:04	47.59	13.1mi
2005		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	2:01:44	50.45	13.1mi
3 May	Silverstone 10k EMGP Series PB	50:57	55.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	100	97	113	133	109	94	95	28	0	0	0	0	770
2022	12	3	0	0	0	14	17	3	0	0	0	0	49
2022	0	0	0	5	23	26	73	32	0	0	0	0	158
2021	121	104	136	112	83	63	81	91	105	109	96	98	1198
2021	0	0	1	6	21	12	5	14	10	6	0	2	77
2020	72	59	93	88	98	91	120	131	76	75	67	87	1057
2020	37	31	46	33	46	47	35	1	19	18	23	7	343
2020	0	6	0	0	30	29	17	0	0	0	0	0	82
2019	0	44	44	70	66	57	109	117	96	77	54	88	822
2019	33	10	32	25	11	20	0	3	8	32	27	16	217
2018	0	0	0	6	5	17	0	0	0	16	0	0	45
2018	13	8	13	17	22	28	14	34	44	28	29	14	263
2018	0	0	0	0	13	38	0	0	26	7	0	0	84
2017	0	5	5	0	0	0	0	0	0	0	1	0	12
2017	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2017	75	51	33	42	60	65	69	11	4	0	0	0	408
2017	0	0	0	0	0	0	25	49	0	0	0	0	74
2016	8	8	6	31	4	4	22	0	20	62	7	0	172
2016	67	45	51	58	71	49	42	37	17	42	39	48	566
2016	32	14	0	0	29	0	0	0	0	0	0	0	74
2015	0	0	0	10	0	0	0	14	16	28	1	0	68
2015	50	30	11	24	3	17	32	55	45	55	62	53	437
2015	0	0	0	78	0	204	274	273	234	122	65	32	1281
2014	6	0	23	4	0	2	2	1	0	0	0	0	37
2014	65	35	52	54	46	53	44	70	70	44	60	32	623
2014	0	13	15	56	16	47	24	39	13	0	0	0	224
2013	55	29	14	5	10	0	0	0	0	21	45	64	242
2013	0	0	16	0	10	13	0	0	3	0	0	0	41
2012	34	33	60	42	55	24	12	0	2	36	26	36	360
2012	0	8	25	13	13	73	0	0	0	13	0	0	144
2011	30	6	27	0	0	1	9	0	10	25	28	15	150
2011	0	8	30	143	105	179	96	185	63	0	0	0	810
2010	0	0	0	0	0	0	0	0	0	0	0	61	61
2009	95	79	133	100	57	67	20	42	27	28	0	0	648
2008	0	0	0	0	0	0	0	12	48	48	56	41	205
2007	132	100	137	95	50	59	3	27	71	102	78	76	930
2006	86	60	10	29	34	64	32	32	91	88	83	92	701
2005	0	0	0	0	6	0	0	0	4	0	18	0	28
2004	0	0	0	0	0	0	0	0	6	0	6	0	12

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
0.9mi, 19:20 Walk - General Split Summary === 1) 0.9m - 19:20(21:28/m) 93/109bpm [1997b/mi] 105cal 45/56rpm Add a comment	0.8mi, 19:29 Walk - General Split Summary === 1) 0.81m - 19:29(23:57/m) 94/106bpm [2251b/mi] 99cal 40/56rpm Add a comment 2.5mi, 52:23 Walk - General Split Summary === 1) 1m - 21:55(21:55/m) 85/103bpm [1862b/mi] 118cal 43/57rpm 2) 1m - 21:07(21:07/m) 87/100bpm [1837b/mi] 115cal 44/57rpm 3) 0.47m - 9:21(19:59/m) 85/93bpm [1699b/mi] 49cal 46/57rpm Add a comment	1.1mi, 24:27 Walk - General Split Summary === 1) 1m - 22:49(22:49/m) 96/107bpm [2190b/mi] 120cal 43/56rpm 2) 0.07m - 1:39(22:43/m) 93/95bpm [2113b/mi] 7cal 34/52rpm Add a comment 2.4mi, 51:31 Walk - General Split Summary === 1) 1m - 21:53(21:53/m) 87/96bpm [1903b/mi] 115cal 46/74rpm 2) 1m - 21:19(21:19/m) 89/97bpm [1897b/mi] 114cal 48/57rpm 3) 0.4m - 8:19(20:50/m) 87/97bpm [1813b/mi] 43cal 46/57rpm Add a comment	1.1mi, 27:07 Walk - General Split Summary === 1) 1m - 24:31(24:31/m) 94/110bpm [2304b/mi] 131cal 40/57rpm 2) 0.13m - 2:36(19:47/m) 92/95bpm [1820b/mi] 13cal 53/55rpm Add a comment 12.7mi, 54:11 Bike - General Split Summary === 1) 5m - 20:04(4:01/m) 119/152bpm [478b/mi] 144cal 2) 5m - 21:43(4:21/m) 139/156bpm [604b/mi] 202cal 3) 2.72m - 12:24(4:33/m) 140/156bpm [638b/mi] 103cal Add a comment 2.3mi, 1:02:26 Walk - General Split Summary === 1) 1m - 28:36(28:36/m) 84/98bpm [2403b/mi] 131cal 34/56rpm 2) 1m - 25:59(25:59/m) 87/99bpm [2261b/mi] 123cal 39/67rpm 3) 0.34m - 7:51(23:20/m) 85/95bpm [1983b/mi] 37cal 44/55rpm Add a comment	0.7mi, 19:45 Walk - General Split Summary === 1) 0.69m - 19:45(28:44/m) 95/104bpm [2730b/mi] 102cal 30/78rpm Add a comment 2.4mi, 52:14 Walk - General Split Summary === 1) 1m - 21:40(21:40/m) 94/112bpm [2037b/mi] 114cal 47/57rpm 2) 1m - 22:25(22:25/m) 89/103bpm [1995b/mi] 115cal 42/74rpm 3) 0.4m - 8:08(20:14/m) 88/101bpm [1781b/mi] 43cal 52/57rpm Add a comment	0.7mi, 22:11 Walk - General Split Summary === 1) 0.71m - 22:11(31:16/m) 87/101bpm [2720b/mi] 102cal 28/94rpm Add a comment 2.5mi, 56:37 Walk - General Split Summary === 1) 1m - 23:43(23:43/m) 81/98bpm [1921b/mi] 116cal 42/62rpm 2) 1m - 23:12(23:12/m) 86/100bpm [1996b/mi] 119cal 44/74rpm 3) 0.47m - 9:42(20:44/m) 86/99bpm [1783b/mi] 51cal 50/58rpm Add a comment	1.2mi, 29:06 Walk - General Split Summary === 1) 1m - 24:18(24:18/m) 93/102bpm [2260b/mi] 128cal 40/78rpm 2) 0.22m - 4:48(21:55/m) 93/101bpm [2038b/mi] 23cal 47/56rpm Add a comment 0mi, 32:30 Cross - Kettlebells Add a comment 2.8mi, 1:10:41 Walk - General Split Summary === 1) 1m - 29:21(29:21/m) 81/94bpm [2378b/mi] 135cal 33/73rpm 2) 1m - 22:58(22:58/m) 83/106bpm [1907b/mi] 115cal 40/57rpm 3) 0.81m - 18:22(22:42/m) 83/99bpm [1885b/mi] 90cal 42/109rpm Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
1.1mi, 29:05 Walk - General Split Summary === 1) 1m - 26:34(26:34/m) 80/92bpm [2125b/mi] 117cal 33/78rpm 2) 0.12m - 2:31(21:45/m) 90/99bpm [1958b/mi] 14cal 45/52rpm Add a comment 2.6mi, 57:21 Walk - General Split Summary === 1) 1m - 22:41(22:41/m) 86/103bpm [1950b/mi] 116cal 43/59rpm 2) 1m - 22:47(22:47/m) 85/96bpm [1936b/mi] 115cal 42/67rpm 3) 0.56m - 11:54(21:08/m) 85/95bpm [1797b/mi] 62cal 47/56rpm Add a comment	0.7mi, 18:38 Walk - General Split Summary === 1) 0.7m - 18:38(26:45/m) 97/107bpm [2595b/mi] 98cal 33/77rpm Add a comment 14.4mi, 59:20 Bike - General Split Summary === 1) 5m - 19:20(3:52/m) 122/157bpm [472b/mi] 150cal 2) 5m - 21:23(4:17/m) 143/158bpm [611b/mi] 211cal 3) 4.44m - 18:38(4:12/m) 145/161bpm [608b/mi] 171cal Add a comment 0mi, 15:50 Cross - Other Split Summary === 1) 0m - 15:50(0/m) 110/139bpm [INFb/mi] 132cal Add a comment 2.6mi, 52:26 Walk - General Split Summary === 1) 1m - 20:56(20:56/m) 86/96bpm [1800b/mi] 112cal 48/76rpm 2) 1m - 19:13(19:13/m) 91/103bpm [1749b/mi] 111cal 53/58rpm 3) 0.56m - 12:17(21:57/m) 87/97bpm [1910b/mi] 62cal 42/109rpm Add a comment	1mi, 24:27 Walk - General Split Summary === 1) 1m - 23:34(23:34/m) 88/98bpm [2074b/mi] 116cal 40/71rpm 2) 0.04m - 53(21:06/m) 89/93bpm [1878b/mi] 4cal 49/54rpm Add a comment 0mi, 33:13 Cross - Other Split Summary === 1) 0m - 33:13(0/m) 108/140bpm [INFb/mi] 247cal Add a comment 2.5mi, 56:42 Walk - General Split Summary === 1) 1m - 22:14(22:14/m) 84/101bpm [1868b/mi] 111cal 44/71rpm 2) 1m - 24:10(24:10/m) 82/96bpm [1981b/mi] 114cal 38/93rpm 3) 0.47m - 10:17(21:57/m) 83/91bpm [1822b/mi] 53cal 43/62rpm Add a comment	1.2mi, 41:05 Walk - General Split Summary === 1) 1m - 36:36(36:36/m) 74/95bpm [2708b/mi] 136cal 23/78rpm 2) 0.24m - 4:29(18:53/m) 88/97bpm [1662b/mi] 28cal 52/58rpm Add a comment 1.6mi, 32:52 Walk - General Split Summary === 1) 1m - 20:39(20:39/m) 88/98bpm [1818b/mi] 111cal 46/58rpm 2) 0.57m - 12:13(21:15/m) 91/113bpm [1934b/mi] 68cal 46/77rpm Add a comment	0.7mi, 15:32 Walk - General Split Summary === 1) 0.65m - 15:32(24:03/m) 88/101bpm [2116b/mi] 79cal 41/55rpm Add a comment 0.8mi, 17:27 Walk - General Split Summary === 1) 0.83m - 17:27(21:07/m) 102/113bpm [2154b/mi] 107cal 49/58rpm Add a comment 1.1mi, 14:20 Run - General Split Summary === 1) 1m - 12:55(12:55/m) 133/147bpm [1717b/mi] 118cal 2) 0.11m - 1:25(12:47/m) 148/152bpm [1891b/mi] 14cal Add a comment 0.6mi, 13:28 Walk - General Split Summary === 1) 0.57m - 13:28(23:34/m) 83/95bpm [1957b/mi] 70cal 40/57rpm Add a comment	14.3mi, 59:00 Bike - General Split Summary === 1) 5m - 20:50(4:10/m) 124/159bpm [517b/mi] 164cal 2) 5m - 21:59(4:24/m) 142/154bpm [625b/mi] 210cal 3) 4.25m - 16:10(3:48/m) 144/161bpm [547b/mi] 147cal Add a comment 1mi, 20:25 Walk - General Split Summary === 1) 1m - 20:17(20:17/m) 101/119bpm [2048b/mi] 119cal 50/58rpm 2) 0.01m - 8(20:01/m) 96/97bpm [1921b/mi] 19/51rpm Add a comment 1.1mi, 13:39 Run - General Split Summary === 1) 1m - 12:52(12:52/m) 132/151bpm [1699b/mi] 122cal 2) 0.05m - 46(14:57/m) 147/151bpm [2197b/mi] 8cal Add a comment 0.5mi, 11:23 Walk - General Split Summary === 1) 0.51m - 11:23(22:27/m) 82/99bpm [1841b/mi] 58cal 44/57rpm Add a comment	1.3mi, 30:15 Walk - General Split Summary === 1) 1m - 23:37(23:37/m) 86/109bpm [2031b/mi] 118cal 39/58rpm 2) 0.32m - 6:38(20:53/m) 87/94bpm [1816b/mi] 36cal 47/57rpm Add a comment 2.3mi, 44:32 Walk - General Split Summary === 1) 1m - 21:06(21:06/m) 85/99bpm [1794b/mi] 111cal 47/60rpm 2) 1m - 18:15(18:15/m) 93/106bpm [1698b/mi] 114cal 53/60rpm 3) 0.27m - 5:11(19:18/m) 92/96bpm [1775b/mi] 30cal 51/59rpm Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
1.2mi, 28:10 Walk - General Split Summary === 1) 1m - 23:30(23:30/m) 88/98bpm [2069b/mi] 119cal 41/78rpm 2) 0.23m - 4:39(20:15/m) 91/97bpm [1843b/mi] 24cal 53/57rpm Add a comment 1mi, 26:10 Walk - General Split Summary === 1) 1.04m - 26:10(25:05/m) 95/120bpm [2382b/mi] 158cal 40/57rpm Add a comment 0mi, 15:10 Cross - Kettlebells Add a comment 1.4mi, 28:45 Walk - General Split Summary === 1) 1m - 19:59(19:59/m) 109/134bpm [2178b/mi] 133cal 49/110rpm 2) 0.42m - 8:46(21:04/m) 98/105bpm [2065b/mi] 47cal 46/58rpm Add a comment 1.6mi, 18:39 Run - General Split Summary === 1) 1m - 12:05(12:05/m) 131/149bpm [1584b/mi] 113cal 2) 0.56m - 6:34(11:40/m) 150/156bpm [1751b/mi] 70cal Add a comment 0.6mi, 12:36 Walk - General Split Summary === 1) 0.57m - 12:36(22:13/m) 87/96bpm [1933b/mi] 70cal 44/57rpm Add a comment	0mi, 46:15 Cross - Other Split Summary === 1) 0m - 46:15(0/m) 116/147bpm [INFb/mi] 385cal Add a comment 1mi, 25:11 Walk - General Split Summary === 1) 1m - 24:16(24:16/m) 92/104bpm [2233b/mi] 127cal 40/56rpm 2) 0.04m - 55(21:02/m) 89/92bpm [1872b/mi] 4cal 34/102rpm Add a comment 0.9mi, 18:48 Cross - General Split Summary === 1) 0.91m - 18:48(20:33/m) 106/118bpm [2178b/mi] 144cal Add a comment 2.5mi, 56:51 Walk - General Split Summary === 1) 1m - 23:08(23:08/m) 81/95bpm [1874b/mi] 112cal 42/59rpm 2) 1m - 21:51(21:51/m) 86/100bpm [1879b/mi] 115cal 45/56rpm 3) 0.49m - 11:52(24:08/m) 92/104bpm [2220b/mi] 63cal 41/58rpm Add a comment	6.7mi, 4:39:50 Run - General Split Summary === 1) 1m - 52:26(52:26/m) 98/123bpm [5138b/mi] 302cal 2) 1m - 38:15(38:15/m) 104/125bpm [3977b/mi] 208cal 3) 1m - 41:52(41:52/m) 99/121bpm [4145b/mi] 170cal 4) 1m - 34:30(34:30/m) 88/108bpm [3036b/mi] 111cal 5) 1m - 42:28(42:28/m) 86/102bpm [3652b/mi] 144cal 6) 1m - 40:21(40:21/m) 82/105bpm [3309b/mi] 135cal 7) 0.72m - 29:57(41:51/m) 79/95bpm [3306b/mi] 93cal Add a comment 1.7mi, 39:32 Walk - General Split Summary === 1) 1m - 23:51(23:51/m) 89/105bpm [2122b/mi] 119cal 40/75rpm 2) 0.73m - 15:41(21:34/m) 91/107bpm [1962b/mi] 84cal 47/57rpm Add a comment	0.7mi, 17:03 Walk - General Split Summary === 1) 0.69m - 17:03(24:41/m) 88/100bpm [2173b/mi] 84cal 39/54rpm Add a comment 1.2mi, 37:34 Walk - General Split Summary === 1) 1m - 33:12(33:12/m) 85/106bpm [2822b/mi] 146cal 24/79rpm 2) 0.21m - 4:22(20:51/m) 95/107bpm [1980b/mi] 25cal 50/78rpm Add a comment 3.1mi, 36:20 Run - General Split Summary === 1) 1m - 11:31(11:31/m) 150/162bpm [1727b/mi] 128cal 2) 1m - 11:53(11:53/m) 157/163bpm [1865b/mi] 127cal 3) 1m - 11:36(11:36/m) 162/169bpm [1878b/mi] 125cal 4) 0.13m - 1:21(10:27/m) 169/171bpm [1766b/mi] 15cal Add a comment 1.5mi, 35:25 Walk - General Split Summary === 1) 1m - 24:03(24:03/m) 88/99bpm [2117b/mi] 120cal 41/77rpm 2) 0.48m - 11:21(23:27/m) 90/101bpm [2111b/mi] 59cal 41/57rpm Add a comment	0.7mi, 16:34 Walk - General Split Summary === 1) 0.69m - 16:34(24:10/m) 90/97bpm [2175b/mi] 83cal 39/54rpm Add a comment 1.1mi, 22:42 Walk - General Split Summary === 1) 1m - 20:50(20:50/m) 96/109bpm [2000b/mi] 116cal 46/58rpm 2) 0.1m - 1:53(19:31/m) 96/103bpm [1874b/mi] 10cal 46/105rpm Add a comment 2.6mi, 55:38 Walk - General Split Summary === 1) 1m - 22:05(22:05/m) 87/101bpm [1922b/mi] 113cal 44/74rpm 2) 1m - 21:13(21:13/m) 90/104bpm [1910b/mi] 113cal 49/82rpm 3) 0.58m - 12:20(21:24/m) 87/99bpm [1862b/mi] 64cal 48/58rpm Add a comment	0.7mi, 17:34 Walk - General Split Summary === 1) 0.69m - 17:34(25:19/m) 88/96bpm [2228b/mi] 83cal 37/74rpm Add a comment 14.3mi, 1:03:30 Bike - General Split Summary === 1) 5m - 20:35(4:07/m) 116/152bpm [478b/mi] 135cal 2) 5m - 24:36(4:55/m) 134/152bpm [659b/mi] 212cal 3) 4.29m - 18:19(4:16/m) 132/158bpm [563b/mi] 130cal Add a comment 2.3mi, 48:11 Walk - General Split Summary === 1) 1m - 23:03(23:03/m) 82/105bpm [1890b/mi] 113cal 42/58rpm 2) 1m - 20:00(20:00/m) 87/101bpm [1740b/mi] 113cal 49/58rpm 3) 0.26m - 5:08(19:42/m) 89/93bpm [1754b/mi] 29cal 54/57rpm Add a comment	0mi, 14:01 Cross - Other Split Summary === 1) 0m - 14:01(0/m) 112/130bpm [INFb/mi] 124cal Add a comment 1.8mi, 41:19 Walk - General Split Summary === 1) 1m - 23:49(23:49/m) 83/101bpm [1977b/mi] 114cal 39/58rpm 2) 0.79m - 17:31(22:04/m) 86/100bpm [1898b/mi] 90cal 44/74rpm Add a comment 1.7mi, 36:20 Walk - General Split Summary === 1) 1m - 22:05(22:05/m) 88/100bpm [1943b/mi] 118cal 46/58rpm 2) 0.72m - 14:15(19:56/m) 88/99bpm [1754b/mi] 81cal 51/58rpm Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
1.5mi, 36:17 Walk - General Split Summary === 1) 1m - 24:12(24:12/m) 64/90bpm [1548b/mi] 110cal 39/77rpm 2) 0.53m - 12:05(22:57/m) 58/75bpm [1331b/mi] 60cal 43/56rpm Add a comment 1.2mi, 27:37 Walk - General Split Summary === 1) 1m - 21:28(21:28/m) 104/120bpm [2233b/mi] 138cal 47/58rpm 2) 0.18m - 6:09(33:32/m) 92/108bpm [3085b/mi] 28cal 29/73rpm Add a comment 1mi, 12:29 Run - General Split Summary === 1) 1m - 12:25(12:25/m) 132/153bpm [1639b/mi] 118cal 2) 0.01m - 4(10:05/m) 152/153bpm [1533b/mi] Add a comment 0.6mi, 13:35 Walk - General Split Summary === 1) 0.58m - 13:35(23:19/m) 83/91bpm [1936b/mi] 71cal 41/57rpm Add a comment	0.7mi, 26:38 Walk - General Split Summary === 1) 0.72m - 26:38(37:14/m) 82/103bpm [3053b/mi] 106cal 25/75rpm Add a comment 2.5mi, 55:15 Walk - General Split Summary === 1) 1m - 20:51(20:51/m) 73/93bpm [1522b/mi] 107cal 46/67rpm 2) 1m - 24:31(24:31/m) 82/104bpm [2010b/mi] 119cal 38/105rpm 3) 0.52m - 9:53(18:58/m) 79/96bpm [1499b/mi] 58cal 53/59rpm Add a comment	1.3mi, 31:24 Walk - General Split Summary === 1) 1m - 24:29(24:29/m) 77/105bpm [1885b/mi] 116cal 39/75rpm 2) 0.32m - 6:56(21:56/m) 101/110bpm [2215b/mi] 38cal 48/96rpm Add a comment 0.6mi, 12:31 Walk - General Split Summary === 1) 0.63m - 12:31(19:54/m) 107/150bpm [2129b/mi] 81cal 50/58rpm Add a comment 1.1mi, 13:23 Run - General Split Summary === 1) 1m - 11:49(11:49/m) 139/157bpm [1643b/mi] 125cal 2) 0.13m - 1:34(12:10/m) 143/154bpm [1741b/mi] 17cal Add a comment 0.5mi, 11:42 Walk - General Split Summary === 1) 0.53m - 11:42(22:13/m) 85/95bpm [1889b/mi] 62cal 44/58rpm Add a comment	0.7mi, 16:46 Walk - General Split Summary === 1) 0.69m - 16:46(24:12/m) 88/99bpm [2130b/mi] 82cal 41/61rpm Add a comment 17.2mi, 1:13:37 Bike - General Split Summary === 1) 5m - 20:39(4:08/m) 118/152bpm [487b/mi] 142cal 2) 5m - 20:59(4:12/m) 135/151bpm [567b/mi] 186cal 3) 5m - 22:24(4:29/m) 133/147bpm [596b/mi] 164cal 4) 2.21m - 9:35(4:20/m) 139/155bpm [602b/mi] 78cal Add a comment 2.4mi, 53:56 Walk - General Split Summary === 1) 1m - 22:16(22:16/m) 64/82bpm [1425b/mi] 104cal 43/59rpm 2) 1m - 19:46(19:46/m) 66/88bpm [1304b/mi] 113cal 52/59rpm 3) 0.43m - 11:54(27:42/m) 74/88bpm [2049b/mi] 56cal 32/58rpm Add a comment	1.1mi, 26:21 Walk - General Split Summary === 1) 1m - 23:45(23:45/m) 90/103bpm [2137b/mi] 121cal 37/59rpm 2) 0.13m - 2:36(20:21/m) 88/90bpm [1791b/mi] 13cal 46/54rpm Add a comment 0mi, 31:01 Cross - Other Split Summary === 1) 0m - 31:01(0/m) 116/141bpm [INFb/mi] 283cal Add a comment 2.2mi, 46:26 Walk - General Split Summary === 1) 1m - 21:28(21:28/m) 81/94bpm [1738b/mi] 112cal 46/59rpm 2) 1m - 20:27(20:27/m) 86/95bpm [1758b/mi] 117cal 49/59rpm 3) 0.23m - 4:32(19:31/m) 84/90bpm [1639b/mi] 25cal 52/58rpm Add a comment	1.2mi, 29:43 Walk - General Split Summary === 1) 1m - 23:32(23:32/m) 86/99bpm [2024b/mi] 121cal 40/57rpm 2) 0.23m - 6:11(26:38/m) 83/90bpm [2210b/mi] 28cal 37/56rpm Add a comment 1.1mi, 22:26 Walk - General Split Summary === 1) 1m - 18:52(18:52/m) 109/129bpm [2057b/mi] 127cal 52/58rpm 2) 0.12m - 3:34(28:53/m) 98/105bpm [2831b/mi] 19cal 31/113rpm Add a comment 1.1mi, 12:19 Run - General Split Summary === 1) 1m - 10:56(10:56/m) 134/159bpm [1464b/mi] 118cal 2) 0.13m - 1:23(10:27/m) 159/162bpm [1660b/mi] 17cal Add a comment 0.6mi, 12:14 Walk - General Split Summary === 1) 0.55m - 12:14(22:14/m) 85/94bpm [1889b/mi] 66cal 43/57rpm Add a comment	2.7mi, 58:31 Walk - General Split Summary === 1) 1m - 22:14(22:14/m) 82/92bpm [1824b/mi] 112cal 44/56rpm 2) 1m - 21:18(21:18/m) 84/99bpm [1790b/mi] 111cal 45/58rpm 3) 0.7m - 14:58(21:14/m) 85/98bpm [1805b/mi] 76cal 47/58rpm Add a comment

Fairs M60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.