
Fairs M60
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Races
26 -
Miles
6324 -
Miles
1 -
Miles
2972 -
Miles
4180 -
WAVA
60.81% -
5k
24:38 -
10k
50:57 -
Half
1:57:30 -
20M
3:19:15 -
Mara
4:57:50
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Recent Training | |||
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9th Aug
|
General | 2.7mi | 58:31 |
8th Aug
|
General | 1.2mi | 29:43 |
8th Aug
|
General | 1.1mi | 22:26 |
8th Aug
|
General | 1.1mi | 12:19 |
8th Aug
|
General | 0.6mi | 12:14 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 10:32 | 2:32 |
5k | 35:55 | 10:20 |
5mi | 3:13:27 | 17:15 |
10k | 4:02:29 | 22:14 |
Recent Pictures | |
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Buddies (5) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2009 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 24:38
7:56/mi
|
60.81 | 25:10 58.62 | 27:10 54.72 | 24:38 60.81 | ||||||
10km | 2 | 50:57
8:12/mi
|
55.68 | 50:57 55.68 | ||||||||
13.1mi | 11 | 1:57:30
8:58/mi
|
53.14 | 2:01:44 50.45 | 2:00:51 51.24 | 1:57:30 53.14 | 2:01:58 52.06 | 2:13:24 49.70 | 2:06:27 52.90 | 2:16:30 49.45 | ||
15mi | 1 | 2:26:36
9:46/mi
|
48.37 | 2:26:36 48.37 | ||||||||
20mi | 2 | 3:19:15
9:58/mi
|
49.05 | 3:19:15 49.05 | 3:32:27 46.78 | |||||||
26.2mi | 2 | 4:57:50
11:22/mi
|
44.90 | 5:14:00 41.88 | 4:57:50 44.90 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Sep | Tour of Milton Keynes: Tattenhoe Park 11k | 0.00 | 10.9km | |
5 Mar | Milton Keynes Festival of Running Half Marathon | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
6 Mar | Milton Keynes Festival of Running Half Marathon SB | 2:16:30 | 49.45 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Dec | Milton Keynes Winter Half Marathon SB | 2:06:27 | 52.90 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Dec | MK Winter Half Marathon SB | 2:13:24 | 49.70 | 13.1mi |
3 May | Milton Keynes parkrun PB | 24:38 | 60.81 | 5km |
26 Apr | Milton Keynes parkrun | 0.00 | 5km | |
19 Apr | Milton Keynes parkrun | 0.00 | 5km | |
12 Apr | Milton Keynes parkrun | 0.00 | 5km | |
1 Mar | Milton Keynes parkrun | 0.00 | 5km | |
22 Feb | Milton Keynes parkrun | 0.00 | 5km | |
15 Feb | Milton Keynes parkrun | 0.00 | 5km | |
1 Feb | Milton Keynes parkrun | 26:59 | 55.09 | 5km |
25 Jan | Milton Keynes parkrun | 27:44 | 53.60 | 5km |
18 Jan | Milton Keynes parkrun | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
21 Dec | Milton Keynes parkrun | 27:23 | 54.29 | 5km |
14 Dec | Milton Keynes parkrun | 28:17 | 52.56 | 5km |
7 Dec | Milton Keynes parkrun | 27:18 | 54.45 | 5km |
30 Nov | Milton Keynes parkrun SB | 27:10 | 54.72 | 5km |
2012 | Result | WAVA | Distance | |
14 Apr | Milton Keynes ParkRun SB | 25:10 | 58.62 | 5km |
2009 | Result | WAVA | Distance | |
26 Apr | London Marathon PB | 4:57:50 | 44.90 | 26.2mi |
5 Apr | Oakley 20 SB | 3:32:27 | 46.78 | 20mi |
8 Mar | Nike Milton Keynes Half Marathon SB | 2:01:58 | 52.06 | 13.1mi |
1 Feb | Watford Half Marathon | 2:05:41 | 50.09 | 13.1mi |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 5:14:00 | 41.88 | 26.2mi |
1 Apr | Oakley 20 PB | 3:19:15 | 49.05 | 20mi |
11 Mar | Nike Milton Keynes Half Marathon PB | 1:57:30 | 53.14 | 13.1mi |
4 Feb | Watford Half Marathon | 2:07:30 | 48.57 | 13.1mi |
21 Jan | Folksworth 15 PB | 2:26:36 | 48.37 | 15mi |
2006 | Result | WAVA | Distance | |
10 Dec | Bedford Harriers Half Marathon SB | 2:00:51 | 51.24 | 13.1mi |
19 Nov | St Neots Riverside Half Marathon | 2:03:19 | 50.22 | 13.1mi |
22 Oct | Buckingham 10K Fun Run | 51:42 | 55.32 | 10km |
5 Feb | Watford Half Marathon | 2:09:04 | 47.59 | 13.1mi |
2005 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 2:01:44 | 50.45 | 13.1mi |
3 May | Silverstone 10k EMGP Series PB | 50:57 | 55.68 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 100 | 97 | 113 | 133 | 109 | 94 | 95 | 28 | 0 | 0 | 0 | 0 | 770 |
2022 | 12 | 3 | 0 | 0 | 0 | 14 | 17 | 3 | 0 | 0 | 0 | 0 | 49 |
2022 | 0 | 0 | 0 | 5 | 23 | 26 | 73 | 32 | 0 | 0 | 0 | 0 | 158 |
2021 | 121 | 104 | 136 | 112 | 83 | 63 | 81 | 91 | 105 | 109 | 96 | 98 | 1198 |
2021 | 0 | 0 | 1 | 6 | 21 | 12 | 5 | 14 | 10 | 6 | 0 | 2 | 77 |
2020 | 72 | 59 | 93 | 88 | 98 | 91 | 120 | 131 | 76 | 75 | 67 | 87 | 1057 |
2020 | 37 | 31 | 46 | 33 | 46 | 47 | 35 | 1 | 19 | 18 | 23 | 7 | 343 |
2020 | 0 | 6 | 0 | 0 | 30 | 29 | 17 | 0 | 0 | 0 | 0 | 0 | 82 |
2019 | 0 | 44 | 44 | 70 | 66 | 57 | 109 | 117 | 96 | 77 | 54 | 88 | 822 |
2019 | 33 | 10 | 32 | 25 | 11 | 20 | 0 | 3 | 8 | 32 | 27 | 16 | 217 |
2018 | 0 | 0 | 0 | 6 | 5 | 17 | 0 | 0 | 0 | 16 | 0 | 0 | 45 |
2018 | 13 | 8 | 13 | 17 | 22 | 28 | 14 | 34 | 44 | 28 | 29 | 14 | 263 |
2018 | 0 | 0 | 0 | 0 | 13 | 38 | 0 | 0 | 26 | 7 | 0 | 0 | 84 |
2017 | 0 | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 12 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2017 | 75 | 51 | 33 | 42 | 60 | 65 | 69 | 11 | 4 | 0 | 0 | 0 | 408 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 49 | 0 | 0 | 0 | 0 | 74 |
2016 | 8 | 8 | 6 | 31 | 4 | 4 | 22 | 0 | 20 | 62 | 7 | 0 | 172 |
2016 | 67 | 45 | 51 | 58 | 71 | 49 | 42 | 37 | 17 | 42 | 39 | 48 | 566 |
2016 | 32 | 14 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2015 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 14 | 16 | 28 | 1 | 0 | 68 |
2015 | 50 | 30 | 11 | 24 | 3 | 17 | 32 | 55 | 45 | 55 | 62 | 53 | 437 |
2015 | 0 | 0 | 0 | 78 | 0 | 204 | 274 | 273 | 234 | 122 | 65 | 32 | 1281 |
2014 | 6 | 0 | 23 | 4 | 0 | 2 | 2 | 1 | 0 | 0 | 0 | 0 | 37 |
2014 | 65 | 35 | 52 | 54 | 46 | 53 | 44 | 70 | 70 | 44 | 60 | 32 | 623 |
2014 | 0 | 13 | 15 | 56 | 16 | 47 | 24 | 39 | 13 | 0 | 0 | 0 | 224 |
2013 | 55 | 29 | 14 | 5 | 10 | 0 | 0 | 0 | 0 | 21 | 45 | 64 | 242 |
2013 | 0 | 0 | 16 | 0 | 10 | 13 | 0 | 0 | 3 | 0 | 0 | 0 | 41 |
2012 | 34 | 33 | 60 | 42 | 55 | 24 | 12 | 0 | 2 | 36 | 26 | 36 | 360 |
2012 | 0 | 8 | 25 | 13 | 13 | 73 | 0 | 0 | 0 | 13 | 0 | 0 | 144 |
2011 | 30 | 6 | 27 | 0 | 0 | 1 | 9 | 0 | 10 | 25 | 28 | 15 | 150 |
2011 | 0 | 8 | 30 | 143 | 105 | 179 | 96 | 185 | 63 | 0 | 0 | 0 | 810 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 61 |
2009 | 95 | 79 | 133 | 100 | 57 | 67 | 20 | 42 | 27 | 28 | 0 | 0 | 648 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 48 | 48 | 56 | 41 | 205 |
2007 | 132 | 100 | 137 | 95 | 50 | 59 | 3 | 27 | 71 | 102 | 78 | 76 | 930 |
2006 | 86 | 60 | 10 | 29 | 34 | 64 | 32 | 32 | 91 | 88 | 83 | 92 | 701 |
2005 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 4 | 0 | 18 | 0 | 28 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 | 0 | 12 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Split Summary
=== 1) 0.9m - 19:20(21:28/m) 93/109bpm [1997b/mi] 105cal 45/56rpm ![]() |
Split Summary
=== 1) 0.81m - 19:29(23:57/m) 94/106bpm [2251b/mi] 99cal 40/56rpm ![]()
Split Summary
=== 1) 1m - 21:55(21:55/m) 85/103bpm [1862b/mi] 118cal 43/57rpm 2) 1m - 21:07(21:07/m) 87/100bpm [1837b/mi] 115cal 44/57rpm 3) 0.47m - 9:21(19:59/m) 85/93bpm [1699b/mi] 49cal 46/57rpm ![]() |
Split Summary
=== 1) 1m - 22:49(22:49/m) 96/107bpm [2190b/mi] 120cal 43/56rpm 2) 0.07m - 1:39(22:43/m) 93/95bpm [2113b/mi] 7cal 34/52rpm ![]()
Split Summary
=== 1) 1m - 21:53(21:53/m) 87/96bpm [1903b/mi] 115cal 46/74rpm 2) 1m - 21:19(21:19/m) 89/97bpm [1897b/mi] 114cal 48/57rpm 3) 0.4m - 8:19(20:50/m) 87/97bpm [1813b/mi] 43cal 46/57rpm ![]() |
Split Summary
=== 1) 1m - 24:31(24:31/m) 94/110bpm [2304b/mi] 131cal 40/57rpm 2) 0.13m - 2:36(19:47/m) 92/95bpm [1820b/mi] 13cal 53/55rpm ![]()
Split Summary
=== 1) 5m - 20:04(4:01/m) 119/152bpm [478b/mi] 144cal 2) 5m - 21:43(4:21/m) 139/156bpm [604b/mi] 202cal 3) 2.72m - 12:24(4:33/m) 140/156bpm [638b/mi] 103cal ![]()
Split Summary
=== 1) 1m - 28:36(28:36/m) 84/98bpm [2403b/mi] 131cal 34/56rpm 2) 1m - 25:59(25:59/m) 87/99bpm [2261b/mi] 123cal 39/67rpm 3) 0.34m - 7:51(23:20/m) 85/95bpm [1983b/mi] 37cal 44/55rpm ![]() |
Split Summary
=== 1) 0.69m - 19:45(28:44/m) 95/104bpm [2730b/mi] 102cal 30/78rpm ![]()
Split Summary
=== 1) 1m - 21:40(21:40/m) 94/112bpm [2037b/mi] 114cal 47/57rpm 2) 1m - 22:25(22:25/m) 89/103bpm [1995b/mi] 115cal 42/74rpm 3) 0.4m - 8:08(20:14/m) 88/101bpm [1781b/mi] 43cal 52/57rpm ![]() |
Split Summary
=== 1) 0.71m - 22:11(31:16/m) 87/101bpm [2720b/mi] 102cal 28/94rpm ![]()
Split Summary
=== 1) 1m - 23:43(23:43/m) 81/98bpm [1921b/mi] 116cal 42/62rpm 2) 1m - 23:12(23:12/m) 86/100bpm [1996b/mi] 119cal 44/74rpm 3) 0.47m - 9:42(20:44/m) 86/99bpm [1783b/mi] 51cal 50/58rpm ![]() |
Split Summary
=== 1) 1m - 24:18(24:18/m) 93/102bpm [2260b/mi] 128cal 40/78rpm 2) 0.22m - 4:48(21:55/m) 93/101bpm [2038b/mi] 23cal 47/56rpm ![]() ![]()
Split Summary
=== 1) 1m - 29:21(29:21/m) 81/94bpm [2378b/mi] 135cal 33/73rpm 2) 1m - 22:58(22:58/m) 83/106bpm [1907b/mi] 115cal 40/57rpm 3) 0.81m - 18:22(22:42/m) 83/99bpm [1885b/mi] 90cal 42/109rpm ![]() |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Split Summary
=== 1) 1m - 26:34(26:34/m) 80/92bpm [2125b/mi] 117cal 33/78rpm 2) 0.12m - 2:31(21:45/m) 90/99bpm [1958b/mi] 14cal 45/52rpm ![]()
Split Summary
=== 1) 1m - 22:41(22:41/m) 86/103bpm [1950b/mi] 116cal 43/59rpm 2) 1m - 22:47(22:47/m) 85/96bpm [1936b/mi] 115cal 42/67rpm 3) 0.56m - 11:54(21:08/m) 85/95bpm [1797b/mi] 62cal 47/56rpm ![]() |
Split Summary
=== 1) 0.7m - 18:38(26:45/m) 97/107bpm [2595b/mi] 98cal 33/77rpm ![]()
Split Summary
=== 1) 5m - 19:20(3:52/m) 122/157bpm [472b/mi] 150cal 2) 5m - 21:23(4:17/m) 143/158bpm [611b/mi] 211cal 3) 4.44m - 18:38(4:12/m) 145/161bpm [608b/mi] 171cal ![]()
Split Summary
=== 1) 0m - 15:50(0/m) 110/139bpm [INFb/mi] 132cal ![]()
Split Summary
=== 1) 1m - 20:56(20:56/m) 86/96bpm [1800b/mi] 112cal 48/76rpm 2) 1m - 19:13(19:13/m) 91/103bpm [1749b/mi] 111cal 53/58rpm 3) 0.56m - 12:17(21:57/m) 87/97bpm [1910b/mi] 62cal 42/109rpm ![]() |
Split Summary
=== 1) 1m - 23:34(23:34/m) 88/98bpm [2074b/mi] 116cal 40/71rpm 2) 0.04m - 53(21:06/m) 89/93bpm [1878b/mi] 4cal 49/54rpm ![]()
Split Summary
=== 1) 0m - 33:13(0/m) 108/140bpm [INFb/mi] 247cal ![]()
Split Summary
=== 1) 1m - 22:14(22:14/m) 84/101bpm [1868b/mi] 111cal 44/71rpm 2) 1m - 24:10(24:10/m) 82/96bpm [1981b/mi] 114cal 38/93rpm 3) 0.47m - 10:17(21:57/m) 83/91bpm [1822b/mi] 53cal 43/62rpm ![]() |
Split Summary
=== 1) 1m - 36:36(36:36/m) 74/95bpm [2708b/mi] 136cal 23/78rpm 2) 0.24m - 4:29(18:53/m) 88/97bpm [1662b/mi] 28cal 52/58rpm ![]()
Split Summary
=== 1) 1m - 20:39(20:39/m) 88/98bpm [1818b/mi] 111cal 46/58rpm 2) 0.57m - 12:13(21:15/m) 91/113bpm [1934b/mi] 68cal 46/77rpm ![]() |
Split Summary
=== 1) 0.65m - 15:32(24:03/m) 88/101bpm [2116b/mi] 79cal 41/55rpm ![]()
Split Summary
=== 1) 0.83m - 17:27(21:07/m) 102/113bpm [2154b/mi] 107cal 49/58rpm ![]()
Split Summary
=== 1) 1m - 12:55(12:55/m) 133/147bpm [1717b/mi] 118cal 2) 0.11m - 1:25(12:47/m) 148/152bpm [1891b/mi] 14cal ![]()
Split Summary
=== 1) 0.57m - 13:28(23:34/m) 83/95bpm [1957b/mi] 70cal 40/57rpm ![]() |
Split Summary
=== 1) 5m - 20:50(4:10/m) 124/159bpm [517b/mi] 164cal 2) 5m - 21:59(4:24/m) 142/154bpm [625b/mi] 210cal 3) 4.25m - 16:10(3:48/m) 144/161bpm [547b/mi] 147cal ![]()
Split Summary
=== 1) 1m - 20:17(20:17/m) 101/119bpm [2048b/mi] 119cal 50/58rpm 2) 0.01m - 8(20:01/m) 96/97bpm [1921b/mi] 19/51rpm ![]()
Split Summary
=== 1) 1m - 12:52(12:52/m) 132/151bpm [1699b/mi] 122cal 2) 0.05m - 46(14:57/m) 147/151bpm [2197b/mi] 8cal ![]()
Split Summary
=== 1) 0.51m - 11:23(22:27/m) 82/99bpm [1841b/mi] 58cal 44/57rpm ![]() |
Split Summary
=== 1) 1m - 23:37(23:37/m) 86/109bpm [2031b/mi] 118cal 39/58rpm 2) 0.32m - 6:38(20:53/m) 87/94bpm [1816b/mi] 36cal 47/57rpm ![]()
Split Summary
=== 1) 1m - 21:06(21:06/m) 85/99bpm [1794b/mi] 111cal 47/60rpm 2) 1m - 18:15(18:15/m) 93/106bpm [1698b/mi] 114cal 53/60rpm 3) 0.27m - 5:11(19:18/m) 92/96bpm [1775b/mi] 30cal 51/59rpm ![]() |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Split Summary
=== 1) 1m - 23:30(23:30/m) 88/98bpm [2069b/mi] 119cal 41/78rpm 2) 0.23m - 4:39(20:15/m) 91/97bpm [1843b/mi] 24cal 53/57rpm ![]()
Split Summary
=== 1) 1.04m - 26:10(25:05/m) 95/120bpm [2382b/mi] 158cal 40/57rpm ![]() ![]()
Split Summary
=== 1) 1m - 19:59(19:59/m) 109/134bpm [2178b/mi] 133cal 49/110rpm 2) 0.42m - 8:46(21:04/m) 98/105bpm [2065b/mi] 47cal 46/58rpm ![]()
Split Summary
=== 1) 1m - 12:05(12:05/m) 131/149bpm [1584b/mi] 113cal 2) 0.56m - 6:34(11:40/m) 150/156bpm [1751b/mi] 70cal ![]()
Split Summary
=== 1) 0.57m - 12:36(22:13/m) 87/96bpm [1933b/mi] 70cal 44/57rpm ![]() |
Split Summary
=== 1) 0m - 46:15(0/m) 116/147bpm [INFb/mi] 385cal ![]()
Split Summary
=== 1) 1m - 24:16(24:16/m) 92/104bpm [2233b/mi] 127cal 40/56rpm 2) 0.04m - 55(21:02/m) 89/92bpm [1872b/mi] 4cal 34/102rpm ![]()
Split Summary
=== 1) 0.91m - 18:48(20:33/m) 106/118bpm [2178b/mi] 144cal ![]()
Split Summary
=== 1) 1m - 23:08(23:08/m) 81/95bpm [1874b/mi] 112cal 42/59rpm 2) 1m - 21:51(21:51/m) 86/100bpm [1879b/mi] 115cal 45/56rpm 3) 0.49m - 11:52(24:08/m) 92/104bpm [2220b/mi] 63cal 41/58rpm ![]() |
Split Summary
=== 1) 1m - 52:26(52:26/m) 98/123bpm [5138b/mi] 302cal 2) 1m - 38:15(38:15/m) 104/125bpm [3977b/mi] 208cal 3) 1m - 41:52(41:52/m) 99/121bpm [4145b/mi] 170cal 4) 1m - 34:30(34:30/m) 88/108bpm [3036b/mi] 111cal 5) 1m - 42:28(42:28/m) 86/102bpm [3652b/mi] 144cal 6) 1m - 40:21(40:21/m) 82/105bpm [3309b/mi] 135cal 7) 0.72m - 29:57(41:51/m) 79/95bpm [3306b/mi] 93cal ![]()
Split Summary
=== 1) 1m - 23:51(23:51/m) 89/105bpm [2122b/mi] 119cal 40/75rpm 2) 0.73m - 15:41(21:34/m) 91/107bpm [1962b/mi] 84cal 47/57rpm ![]() |
Split Summary
=== 1) 0.69m - 17:03(24:41/m) 88/100bpm [2173b/mi] 84cal 39/54rpm ![]()
Split Summary
=== 1) 1m - 33:12(33:12/m) 85/106bpm [2822b/mi] 146cal 24/79rpm 2) 0.21m - 4:22(20:51/m) 95/107bpm [1980b/mi] 25cal 50/78rpm ![]()
Split Summary
=== 1) 1m - 11:31(11:31/m) 150/162bpm [1727b/mi] 128cal 2) 1m - 11:53(11:53/m) 157/163bpm [1865b/mi] 127cal 3) 1m - 11:36(11:36/m) 162/169bpm [1878b/mi] 125cal 4) 0.13m - 1:21(10:27/m) 169/171bpm [1766b/mi] 15cal ![]()
Split Summary
=== 1) 1m - 24:03(24:03/m) 88/99bpm [2117b/mi] 120cal 41/77rpm 2) 0.48m - 11:21(23:27/m) 90/101bpm [2111b/mi] 59cal 41/57rpm ![]() |
Split Summary
=== 1) 0.69m - 16:34(24:10/m) 90/97bpm [2175b/mi] 83cal 39/54rpm ![]()
Split Summary
=== 1) 1m - 20:50(20:50/m) 96/109bpm [2000b/mi] 116cal 46/58rpm 2) 0.1m - 1:53(19:31/m) 96/103bpm [1874b/mi] 10cal 46/105rpm ![]()
Split Summary
=== 1) 1m - 22:05(22:05/m) 87/101bpm [1922b/mi] 113cal 44/74rpm 2) 1m - 21:13(21:13/m) 90/104bpm [1910b/mi] 113cal 49/82rpm 3) 0.58m - 12:20(21:24/m) 87/99bpm [1862b/mi] 64cal 48/58rpm ![]() |
Split Summary
=== 1) 0.69m - 17:34(25:19/m) 88/96bpm [2228b/mi] 83cal 37/74rpm ![]()
Split Summary
=== 1) 5m - 20:35(4:07/m) 116/152bpm [478b/mi] 135cal 2) 5m - 24:36(4:55/m) 134/152bpm [659b/mi] 212cal 3) 4.29m - 18:19(4:16/m) 132/158bpm [563b/mi] 130cal ![]()
Split Summary
=== 1) 1m - 23:03(23:03/m) 82/105bpm [1890b/mi] 113cal 42/58rpm 2) 1m - 20:00(20:00/m) 87/101bpm [1740b/mi] 113cal 49/58rpm 3) 0.26m - 5:08(19:42/m) 89/93bpm [1754b/mi] 29cal 54/57rpm ![]() |
Split Summary
=== 1) 0m - 14:01(0/m) 112/130bpm [INFb/mi] 124cal ![]()
Split Summary
=== 1) 1m - 23:49(23:49/m) 83/101bpm [1977b/mi] 114cal 39/58rpm 2) 0.79m - 17:31(22:04/m) 86/100bpm [1898b/mi] 90cal 44/74rpm ![]()
Split Summary
=== 1) 1m - 22:05(22:05/m) 88/100bpm [1943b/mi] 118cal 46/58rpm 2) 0.72m - 14:15(19:56/m) 88/99bpm [1754b/mi] 81cal 51/58rpm ![]() |
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Split Summary
=== 1) 1m - 24:12(24:12/m) 64/90bpm [1548b/mi] 110cal 39/77rpm 2) 0.53m - 12:05(22:57/m) 58/75bpm [1331b/mi] 60cal 43/56rpm ![]()
Split Summary
=== 1) 1m - 21:28(21:28/m) 104/120bpm [2233b/mi] 138cal 47/58rpm 2) 0.18m - 6:09(33:32/m) 92/108bpm [3085b/mi] 28cal 29/73rpm ![]()
Split Summary
=== 1) 1m - 12:25(12:25/m) 132/153bpm [1639b/mi] 118cal 2) 0.01m - 4(10:05/m) 152/153bpm [1533b/mi] ![]()
Split Summary
=== 1) 0.58m - 13:35(23:19/m) 83/91bpm [1936b/mi] 71cal 41/57rpm ![]() |
Split Summary
=== 1) 0.72m - 26:38(37:14/m) 82/103bpm [3053b/mi] 106cal 25/75rpm ![]()
Split Summary
=== 1) 1m - 20:51(20:51/m) 73/93bpm [1522b/mi] 107cal 46/67rpm 2) 1m - 24:31(24:31/m) 82/104bpm [2010b/mi] 119cal 38/105rpm 3) 0.52m - 9:53(18:58/m) 79/96bpm [1499b/mi] 58cal 53/59rpm ![]() |
Split Summary
=== 1) 1m - 24:29(24:29/m) 77/105bpm [1885b/mi] 116cal 39/75rpm 2) 0.32m - 6:56(21:56/m) 101/110bpm [2215b/mi] 38cal 48/96rpm ![]()
Split Summary
=== 1) 0.63m - 12:31(19:54/m) 107/150bpm [2129b/mi] 81cal 50/58rpm ![]()
Split Summary
=== 1) 1m - 11:49(11:49/m) 139/157bpm [1643b/mi] 125cal 2) 0.13m - 1:34(12:10/m) 143/154bpm [1741b/mi] 17cal ![]()
Split Summary
=== 1) 0.53m - 11:42(22:13/m) 85/95bpm [1889b/mi] 62cal 44/58rpm ![]() |
Split Summary
=== 1) 0.69m - 16:46(24:12/m) 88/99bpm [2130b/mi] 82cal 41/61rpm ![]()
Split Summary
=== 1) 5m - 20:39(4:08/m) 118/152bpm [487b/mi] 142cal 2) 5m - 20:59(4:12/m) 135/151bpm [567b/mi] 186cal 3) 5m - 22:24(4:29/m) 133/147bpm [596b/mi] 164cal 4) 2.21m - 9:35(4:20/m) 139/155bpm [602b/mi] 78cal ![]()
Split Summary
=== 1) 1m - 22:16(22:16/m) 64/82bpm [1425b/mi] 104cal 43/59rpm 2) 1m - 19:46(19:46/m) 66/88bpm [1304b/mi] 113cal 52/59rpm 3) 0.43m - 11:54(27:42/m) 74/88bpm [2049b/mi] 56cal 32/58rpm ![]() |
Split Summary
=== 1) 1m - 23:45(23:45/m) 90/103bpm [2137b/mi] 121cal 37/59rpm 2) 0.13m - 2:36(20:21/m) 88/90bpm [1791b/mi] 13cal 46/54rpm ![]()
Split Summary
=== 1) 0m - 31:01(0/m) 116/141bpm [INFb/mi] 283cal ![]()
Split Summary
=== 1) 1m - 21:28(21:28/m) 81/94bpm [1738b/mi] 112cal 46/59rpm 2) 1m - 20:27(20:27/m) 86/95bpm [1758b/mi] 117cal 49/59rpm 3) 0.23m - 4:32(19:31/m) 84/90bpm [1639b/mi] 25cal 52/58rpm ![]() |
Split Summary
=== 1) 1m - 23:32(23:32/m) 86/99bpm [2024b/mi] 121cal 40/57rpm 2) 0.23m - 6:11(26:38/m) 83/90bpm [2210b/mi] 28cal 37/56rpm ![]()
Split Summary
=== 1) 1m - 18:52(18:52/m) 109/129bpm [2057b/mi] 127cal 52/58rpm 2) 0.12m - 3:34(28:53/m) 98/105bpm [2831b/mi] 19cal 31/113rpm ![]()
Split Summary
=== 1) 1m - 10:56(10:56/m) 134/159bpm [1464b/mi] 118cal 2) 0.13m - 1:23(10:27/m) 159/162bpm [1660b/mi] 17cal ![]()
Split Summary
=== 1) 0.55m - 12:14(22:14/m) 85/94bpm [1889b/mi] 66cal 43/57rpm ![]() |
Split Summary
=== 1) 1m - 22:14(22:14/m) 82/92bpm [1824b/mi] 112cal 44/56rpm 2) 1m - 21:18(21:18/m) 84/99bpm [1790b/mi] 111cal 45/58rpm 3) 0.7m - 14:58(21:14/m) 85/98bpm [1805b/mi] 76cal 47/58rpm ![]() |