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Fairs M55

About

Race Times

All Races

Mileage

Training

Redway Runners

Races
26
Miles
5197
Miles
1
Miles
2733
WAVA
60.85%
5k
24:38
10k
50:57
Half
1:57:30
20M
3:19:15
Mara
4:57:50

Groups

This user is a member of 700 miles in 2014, Conquercise Game, FetchPoint Game, GPS Users, Iphones, Project Joker, Sub-2 half hopefuls, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2009	2012	2013	2014	2015	2016
5km	Milton Keynes parkrun5km	24:38	7:56	60.85	8					25:10	27:10	24:38
10km	Silverstone 10k EMGP Series race 110km	50:57	8:12	57.03	1	50:57
13.1mi	Nike Milton Keynes Half Marathon13.1mi	1:57:30	8:58	54.65	11	2:01:44	2:00:51	1:57:30	2:01:58			2:13:24	2:06:27	2:16:30
15mi	Folksworth 1515mi	2:26:36	9:46	49.75	1			2:26:36
20mi	Oakley 2020mi	3:19:15	9:58	50.04	2			3:19:15	3:32:27
26.2mi	London Marathon26.2mi	4:57:50	11:22	45.60	2			5:14:00	4:57:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	33	10	21	0	0	0	0	0	0	0	0	0	63
2018	13	8	13	17	22	28	14	34	44	28	29	14	263
2018	0	0	0	0	13	38	0	0	26	7	0	0	84
2017	75	51	33	42	60	65	69	11	4	0	0	0	408
2017	0	0	0	0	0	0	25	49	0	0	0	0	74
2017	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2016	67	45	51	58	71	49	42	37	17	42	39	48	566
2016	32	14	0	0	29	0	0	0	0	0	0	0	74
2015	50	30	11	24	3	17	32	55	45	55	62	53	437
2015	0	0	0	78	0	204	274	273	234	122	65	32	1281
2014	65	35	52	54	46	53	44	70	70	44	60	32	623
2014	0	13	15	56	16	47	24	39	13	0	0	0	224
2013	55	29	14	5	10	0	0	0	0	21	45	64	242
2013	0	0	16	0	10	13	0	0	3	0	0	0	41
2012	34	33	60	42	55	24	12	0	2	36	26	36	360
2012	0	8	25	13	13	73	0	0	0	13	0	0	144
2011	30	6	27	0	0	1	9	0	10	25	28	15	150
2011	0	8	30	143	105	179	96	185	63	0	0	0	810
2009	95	79	133	100	3	0	0	0	0	0	0	0	410
2007	132	100	137	95	50	59	3	27	71	102	78	76	930
2006	86	60	10	29	34	64	32	32	91	88	83	92	701
2005	0	0	0	0	6	0	0	0	4	0	18	0	28
2004	0	0	0	0	0	0	0	0	6	0	6	0	12

Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21	Fri 22nd Feb Feb 22	Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25
-	1.7mi, 31:35 Cross-Training - Walking Split Summary === 1) 1m - 17:34(17:34/m) 101/126bpm 103cal 54/81rpm 3.41/0mph 2) 0.74m - 14:01(18:50/m) 102/113bpm 75cal 52/81rpm 3.19/0mph Add a comment	2.1mi, 35:46 Cross-Training - Walking Split Summary === 1) 1m - 16:54(16:54/m) 92/102bpm 96cal 54/76rpm 3.55/0mph 2) 1m - 16:23(16:23/m) 99/109bpm 93cal 53/84rpm 3.66/0mph 3) 0.11m - 2:29(22:53/m) 97/101bpm 12cal 49/85rpm 2.62/0mph Add a comment 2.1mi, 32:07 Cross-Training - Walking Split Summary === 1) 1m - 15:51(15:51/m) 100/120bpm 100cal 57/86rpm 3.79/0mph 2) 1m - 13:39(13:39/m) 110/150bpm 95cal 61/93rpm 4.39/0mph 3) 0.11m - 2:37(23:35/m) 105/110bpm 14cal 50/67rpm 2.55/0mph Add a comment	1.9mi, 27:06 Running - General Split Summary === 1) 1m - 13:45(13:45/m) 126/157bpm 129cal 4.36/6.66mph 2) 0.94m - 13:22(14:16/m) 135/160bpm 129cal 4.21/7.91mph Add a comment	2.7mi, 57:32 Cross-Training - Walking Split Summary === 1) 2.74m - 57:32(21:01/m) 108/134bpm 300cal 48/93rpm 2.85/0mph Add a comment 5.3mi, 1:42:06 Cross-Training - Walking Split Summary === 1) 1m - 18:29(18:29/m) 102/132bpm 92cal 48/79rpm 3.25/0mph 2) 1m - 20:17(20:17/m) 100/129bpm 99cal 49/96rpm 2.96/0mph 3) 1m - 18:33(18:33/m) 100/111bpm 84cal 49/74rpm 3.23/0mph 4) 1m - 18:36(18:36/m) 102/118bpm 82cal 48/72rpm 3.23/0mph 5) 1m - 18:07(18:07/m) 100/109bpm 81cal 49/74rpm 3.31/0mph 6) 0.29m - 8:03(27:33/m) 101/129bpm 36cal 44/86rpm 2.18/0mph Add a comment	2.9mi, 1:04:30 Cross-Training - Walking Split Summary === 1) 2.89m - 1:04:30(22:19/m) 95/116bpm 317cal 50/84rpm 2.69/0mph Add a comment 2.3mi, 37:52 Cross-Training - Walking Split Summary === 1) 2.3m - 37:52(16:29/m) 97/114bpm 214cal 54/82rpm 3.64/0mph Add a comment	1.3mi, 30:49 Cross-Training - Walking Split Summary === 1) 1.28m - 30:49(24:02/m) 91/103bpm 147cal 47/78rpm 2.5/0mph Add a comment 0.9mi, 17:56 Cross-Training - Walking Split Summary === 1) 0.92m - 17:56(19:31/m) 100/114bpm 95cal 54/66rpm 3.07/0mph Add a comment 2.1mi, 39:29 Cross-Training - Walking Split Summary === 1) 2.12m - 39:29(18:36/m) 98/112bpm 256cal 57/86rpm 3.23/0mph Add a comment
Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
0.9mi, 19:14 Cross-Training - Walking Split Summary === 1) 0.88m - 19:14(21:57/m) 83/96bpm 88cal 49/74rpm 2.73/0mph Add a comment 2.3mi, 39:32 Cross-Training - Walking Split Summary === 1) 2.28m - 39:32(17:19/m) 104/151bpm 273cal 59/99rpm 3.47/0mph Add a comment	1.7mi, 36:37 Cross-Training - Walking Split Summary === 1) 1.71m - 36:37(21:22/m) 102/114bpm 176cal 50/102rpm 2.81/0mph Add a comment 2.8mi, 43:16 Cross-Training - Walking Split Summary === 1) 2.82m - 43:16(15:20/m) 118/162bpm 331cal 63/121rpm 3.91/0mph Add a comment	1.1mi, 25:04 Cross-Training - Walking Split Summary === 1) 1.13m - 25:04(22:16/m) 102/123bpm 138cal 49/80rpm 2.7/0mph Add a comment 2.9mi, 32:19 Cross-Training - Walking Split Summary === 1) 2.89m - 32:19(11:12/m) 119/152bpm 299cal 70/102rpm 5.36/0mph Add a comment 0mi, 3 Running - General Split Summary === 1) 0m - 3(/m) 64/64bpm Add a comment	1.2mi, 30:16 Cross-Training - Walking Split Summary === 1) 1.19m - 30:16(25:24/m) 103/145bpm 179cal 52/86rpm 2.36/0mph Add a comment	1.1mi, 22:10 Cross-Training - Walking Split Summary === 1) 1.11m - 22:10(20:01/m) 102/119bpm 124cal 53/79rpm 3/0mph Add a comment	1.1mi, 24:47 Cross-Training - Walking Split Summary === 1) 1.11m - 24:47(22:26/m) 92/119bpm 132cal 51/76rpm 2.68/0mph Add a comment 1.2mi, 28:37 Cross-Training - Walking Split Summary === 1) 1.15m - 28:37(24:54/m) 92/107bpm 141cal 50/90rpm 2.41/0mph Add a comment	0.8mi, 17:11 Cross-Training - Walking Split Summary === 1) 0.8m - 17:11(21:30/m) 100/112bpm 97cal 53/88rpm 2.79/0mph Add a comment 3.6mi, 30:13 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 137/163bpm 102cal 6.94/0mph 2) 1m - 8:01(8:01/m) 156/163bpm 111cal 7.48/0mph 3) 1m - 8:04(8:04/m) 161/172bpm 114cal 7.43/0mph 4) 0.6m - 5:29(9:12/m) 161/173bpm 77cal 6.53/0mph Add a comment
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
1.2mi, 27:45 Cross-Training - Walking Split Summary === 1) 1.19m - 27:45(23:17/m) 97/121bpm 147cal 49/78rpm 2.58/0mph Add a comment 2mi, 37:36 Cross-Training - Walking Split Summary === 1) 1.97m - 37:36(19:03/m) 101/116bpm 253cal 57/82rpm 3.15/0mph Add a comment	1mi, 20:34 Cross-Training - Walking Split Summary === 1) 1m - 20:34(20:37/m) 98/113bpm 110cal 51/76rpm 2.91/0mph Add a comment 1.9mi, 24:05 Running - General Split Summary === 1) 1m - 12:34(12:34/m) 142/160bpm 156cal 4.78/0mph 2) 0.89m - 11:31(12:56/m) 159/169bpm 162cal 4.64/0mph Add a comment	1mi, 21:39 Cross-Training - Walking Split Summary === 1) 1.02m - 21:39(21:10/m) 98/112bpm 119cal 52/80rpm 2.83/0mph Add a comment 2mi, 23:52 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 145/157bpm 143cal 5.05/6.03mph 2) 0.98m - 12:00(12:13/m) 152/161bpm 151cal 4.91/8.45mph Add a comment	0.9mi, 19:24 Cross-Training - Walking Split Summary === 1) 0.89m - 19:24(21:41/m) 95/106bpm 104cal 52/75rpm 2.77/0mph Add a comment 2.5mi, 42:34 Cross-Training - Walking Split Summary === 1) 2.49m - 42:34(17:07/m) 100/114bpm 212cal 59/71rpm 3.51/4.57mph Add a comment	1mi, 30:06 Cross-Training - Walking Split Summary === 1) 1.04m - 30:06(28:52/m) 97/123bpm 154cal 48/75rpm 2.08/0mph Add a comment 3.1mi, 32:24 Running - parkrun Split Summary === 1) 1m - 10:24(10:24/m) 154/163bpm 133cal 5.77/7.26mph 2) 1m - 10:20(10:20/m) 165/170bpm 142cal 5.8/7.81mph 3) 1m - 10:33(10:33/m) 168/171bpm 148cal 5.69/6.45mph 4) 0.12m - 1:06(9:31/m) 173/174bpm 16cal 6.31/6.12mph Add a comment 2.4mi, 45:55 Cross-Training - Walking Split Summary === 1) 2.43m - 45:55(18:56/m) 96/116bpm 288cal 56/82rpm 3.17/0mph Add a comment	1.1mi, 22:36 Cross-Training - Walking Split Summary === 1) 1.09m - 22:36(20:49/m) 94/110bpm 134cal 55/76rpm 2.88/0mph Add a comment 3.4mi, 1:05:12 Cross-Training - Walking Split Summary === 1) 3.39m - 1:05:12(19:13/m) 97/116bpm 382cal 55/88rpm 3.12/0mph Add a comment	2mi, 39:01 Cross-Training - Walking Split Summary === 1) 2.04m - 39:01(19:07/m) 100/118bpm 265cal 58/96rpm 3.14/0mph Add a comment
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
2.4mi, 30:06 Running - Treadmill Split Summary === 1) 1m - 14:29(14:29/m) 120/149bpm 118cal 4.15/5.89mph 2) 1m - 10:52(10:52/m) 153/162bpm 140cal 5.52/5.89mph 3) 0.39m - 4:45(12:19/m) 155/164bpm 62cal 4.87/5.85mph Add a comment	2.6mi, 32:39 Running - Treadmill Split Summary === 1) 1m - 13:12(13:12/m) 132/153bpm 136cal 4.54/5.82mph 2) 1m - 11:24(11:24/m) 154/159bpm 147cal 5.26/5.74mph 3) 0.61m - 8:03(13:12/m) 144/164bpm 81cal 4.55/6.14mph Add a comment	1.2mi, 29:44 Cross-Training - Walking Split Summary === 1) 1.19m - 29:44(25:01/m) 101/113bpm 162cal 48/111rpm 2.4/0mph Add a comment 2.2mi, 25:14 Running - Treadmill Split Summary === 1) 1m - 11:04(11:04/m) 143/155bpm 133cal 5.42/6.03mph 2) 1m - 10:50(10:50/m) 160/166bpm 146cal 5.54/6.01mph 3) 0.19m - 3:20(17:14/m) 149/165bpm 40cal 3.48/5.74mph Add a comment	2.5mi, 45:35 Cross-Training - Walking Split Summary === 1) 2.46m - 45:35(18:31/m) 102/122bpm 317cal 58/96rpm 3.24/0mph Add a comment	3mi, 32:54 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 157/167bpm 136cal 5.78/6.66mph 2) 1m - 11:00(11:00/m) 166/171bpm 154cal 5.46/6.76mph 3) 1m - 11:18(11:18/m) 167/176bpm 160cal 5.31/6.8mph 4) 0.04m - 13(5:32/m) 176/177bpm 2cal 10.83/7.91mph Add a comment 1.1mi, 21:49 Cross-Training - Walking Split Summary === 1) 1.11m - 21:49(19:40/m) 96/112bpm 133cal 55/81rpm 3.05/0mph Add a comment	1.4mi, 29:35 Cross-Training - Walking Split Summary === 1) 1.36m - 29:35(21:45/m) 98/107bpm 163cal 50/92rpm 2.76/0mph Add a comment 3.1mi, 1:01:28 Cross-Training - Walking Split Summary === 1) 3.1m - 1:01:28(19:51/m) 97/119bpm 350cal 54/104rpm 3.02/0mph Add a comment	2.3mi, 43:44 Cross-Training - Walking Split Summary === 1) 2.29m - 43:44(19:04/m) 98/134bpm 287cal 56/82rpm 3.15/0mph Add a comment

2017	Date	Result	WAVA
Tour of Milton Keynes: Tattenhoe Park 11k	3 Sep		0.00%
Milton Keynes Festival of Running Half Marathon	5 Mar		0.00%
2016	Date	Result	WAVA
Milton Keynes Festival of Running Half Marathon	6 Mar	2:16:30	50.79%
2015	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13 Dec	2:06:27	54.34%
2014	Date	Result	WAVA
MK Winter Half Marathon	14 Dec	2:13:24	51.06%
Milton Keynes parkrun	3 May	24:38	60.85%
Milton Keynes parkrun	26 Apr		0.00%
Milton Keynes parkrun	19 Apr		0.00%
Milton Keynes parkrun	12 Apr		0.00%
Milton Keynes parkrun	1 Mar		0.00%
Milton Keynes parkrun	22 Feb		0.00%
Milton Keynes parkrun	15 Feb		0.00%
Milton Keynes parkrun	1 Feb	26:59	55.10%
Milton Keynes parkrun	25 Jan	27:44	53.61%
Milton Keynes parkrun	18 Jan		0.00%
2013	Date	Result	WAVA
Milton Keynes parkrun	21 Dec	27:23	54.30%
Milton Keynes parkrun	14 Dec	28:17	52.57%
Milton Keynes parkrun	7 Dec	27:18	54.46%
Milton Keynes parkrun	30 Nov	27:10	54.73%
2012	Date	Result	WAVA
Milton Keynes ParkRun	14 Apr	25:10	58.60%
2009	Date	Result	WAVA
London Marathon	26 Apr	4:57:50	45.60%
Oakley 20	5 Apr	3:32:27	47.73%
Nike Milton Keynes Half Marathon	8 Mar	2:01:58	53.52%
Watford Half Marathon	1 Feb	2:05:41	51.52%
2007	Date	Result	WAVA
London Marathon	22 Apr	5:14:00	42.51%
Oakley 20	1 Apr	3:19:15	50.04%
Nike Milton Keynes Half Marathon	11 Mar	1:57:30	54.65%
Watford Half Marathon	4 Feb	2:07:30	49.96%
Folksworth 15	21 Jan	2:26:36	49.75%
2006	Date	Result	WAVA
Bedford Harriers Half Marathon	10 Dec	2:00:51	52.71%
St Neots Riverside Half Marathon	19 Nov	2:03:19	51.65%
Buckingham 10K Fun Run	22 Oct	51:42	56.64%
Watford Half Marathon	5 Feb	2:09:04	48.95%
2005	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	2:01:44	51.90%
Silverstone 10k EMGP Series race 1	3 May	50:57	57.03%

Fairs M55

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