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Fairs M55

About

Race Times

All Races

Mileage

Training

Redway Runners

Races
26
Miles
5323
Miles
1
Miles
2733
WAVA
60.85%
5k
24:38
10k
50:57
Half
1:57:30
20M
3:19:15
Mara
4:57:50

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This user is a member of 700 miles in 2014, Conquercise Game, FetchPoint Game, GPS Users, Iphones, Sub-2 half hopefuls, Swimmers

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2009	2012	2013	2014	2015	2016
5km	8	24:38 7:56/mi	60.85					25:10 58.60	27:10 54.73	24:38 60.85
10km	2	50:57 8:12/mi	57.03	50:57 57.03
13.1mi	11	1:57:30 8:58/mi	54.65	2:01:44 51.90	2:00:51 52.71	1:57:30 54.65	2:01:58 53.52			2:13:24 51.06	2:06:27 54.34	2:16:30 50.79
15mi	1	2:26:36 9:46/mi	49.75			2:26:36 49.75
20mi	2	3:19:15 9:58/mi	50.04			3:19:15 50.04	3:32:27 47.73
26.2mi	2	4:57:50 11:22/mi	45.60			5:14:00 42.51	4:57:50 45.60

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	33	10	32	25	11	20	0	3	8	32	15	0	189
2018	13	8	13	17	22	28	14	34	44	28	29	14	263
2018	0	0	0	0	13	38	0	0	26	7	0	0	84
2017	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2017	75	51	33	42	60	65	69	11	4	0	0	0	408
2017	0	0	0	0	0	0	25	49	0	0	0	0	74
2016	67	45	51	58	71	49	42	37	17	42	39	48	566
2016	32	14	0	0	29	0	0	0	0	0	0	0	74
2015	50	30	11	24	3	17	32	55	45	55	62	53	437
2015	0	0	0	78	0	204	274	273	234	122	65	32	1281
2014	65	35	52	54	46	53	44	70	70	44	60	32	623
2014	0	13	15	56	16	47	24	39	13	0	0	0	224
2013	55	29	14	5	10	0	0	0	0	21	45	64	242
2013	0	0	16	0	10	13	0	0	3	0	0	0	41
2012	34	33	60	42	55	24	12	0	2	36	26	36	360
2012	0	8	25	13	13	73	0	0	0	13	0	0	144
2011	30	6	27	0	0	1	9	0	10	25	28	15	150
2011	0	8	30	143	105	179	96	185	63	0	0	0	810
2009	95	79	133	100	3	0	0	0	0	0	0	0	410
2007	132	100	137	95	50	59	3	27	71	102	78	76	930
2006	86	60	10	29	34	64	32	32	91	88	83	92	701
2005	0	0	0	0	6	0	0	0	4	0	18	0	28
2004	0	0	0	0	0	0	0	0	6	0	6	0	12

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
0.4mi, 10:21 Cross-Training - Walking Split Summary === 1) 0.41m - 10:21(25:11/m) 94/103bpm 53cal 54/70rpm 2.38/0mph Add a comment 2.9mi, 1:01:08 Cross-Training - Walking Split Summary === 1) 1m - 19:52(19:52/m) 103/117bpm 115cal 53/78rpm 3.02/0mph 2) 1m - 19:27(19:27/m) 104/114bpm 111cal 54/82rpm 3.08/0mph 3) 0.88m - 21:49(24:50/m) 96/109bpm 111cal 53/72rpm 2.42/0mph Add a comment 1.2mi, 23:26 Cross-Training - Walking Split Summary === 1) 1m - 20:06(20:06/m) 91/106bpm 113cal 53/74rpm 2.98/0mph 2) 0.15m - 3:20(22:45/m) 97/104bpm 18cal 51/63rpm 2.64/0mph Add a comment	1.6mi, 32:02 Cross-Training - Walking Split Summary === 1) 1m - 20:31(20:31/m) 98/107bpm 108cal 51/84rpm 2.92/0mph 2) 0.56m - 11:30(20:35/m) 102/114bpm 62cal 52/73rpm 2.91/0mph Add a comment 2.3mi, 34:06 Running - General Split Summary === 1) 1m - 17:05(17:05/m) 111/149bpm 115cal 3.51/5.49mph 2) 1m - 11:24(11:24/m) 159/167bpm 145cal 5.26/7.62mph 3) 0.32m - 5:37(17:29/m) 138/167bpm 50cal 3.43/6.12mph Add a comment	2.2mi, 42:57 Cross-Training - Walking Split Summary === 1) 1m - 20:00(20:00/m) 100/111bpm 106cal 52/78rpm 3/0mph 2) 1m - 19:33(19:33/m) 101/114bpm 103cal 54/63rpm 3.07/0mph 3) 0.17m - 3:24(19:40/m) 101/107bpm 18cal 53/63rpm 3.05/0mph Add a comment 1.1mi, 21:30 Cross-Training - Walking Split Summary === 1) 1m - 19:48(19:48/m) 92/101bpm 114cal 55/84rpm 3.03/0mph 2) 0.09m - 1:42(19:30/m) 93/103bpm 9cal 54/61rpm 3.08/0mph Add a comment	2mi, 39:58 Cross-Training - Walking Split Summary === 1) 1m - 19:31(19:31/m) 99/107bpm 105cal 54/72rpm 3.08/0mph 2) 1m - 19:51(19:51/m) 107/126bpm 103cal 53/82rpm 3.02/0mph 3) 0.01m - 35(42:53/m) 111/115bpm 3cal 41/56rpm 1.4/0mph Add a comment 2.4mi, 28:54 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 141/155bpm 131cal 5.04/7.25mph 2) 1m - 11:07(11:07/m) 162/169bpm 143cal 5.4/6.49mph 3) 0.42m - 5:54(13:59/m) 156/171bpm 73cal 4.29/7.43mph Add a comment	1.1mi, 30:06 Cross-Training - Walking Split Summary === 1) 1m - 24:44(24:44/m) 100/118bpm 126cal 47/79rpm 2.43/0mph 2) 0.1m - 5:23(53:35/m) 95/116bpm 25cal 39/81rpm 1.12/0mph Add a comment 2.9mi, 1:02:11 Cross-Training - Walking Split Summary === 1) 1m - 19:13(19:13/m) 102/112bpm 114cal 55/81rpm 3.12/0mph 2) 1m - 22:52(22:52/m) 100/111bpm 123cal 52/80rpm 2.62/0mph 3) 0.91m - 20:06(22:03/m) 101/108bpm 107cal 52/75rpm 2.72/0mph Add a comment	1.3mi, 28:23 Cross-Training - Walking Split Summary === 1) 1m - 22:39(22:39/m) 99/119bpm 117cal 48/81rpm 2.65/0mph 2) 0.28m - 5:43(20:21/m) 97/105bpm 28cal 52/76rpm 2.95/0mph Add a comment 2.1mi, 26:52 Running - General Split Summary === 1) 1m - 14:42(14:42/m) 119/145bpm 114cal 4.08/5.66mph 2) 1m - 11:14(11:14/m) 152/163bpm 132cal 5.34/6.74mph 3) 0.07m - 57(12:50/m) 160/162bpm 10cal 4.68/5.38mph Add a comment	0.7mi, 17:37 Cross-Training - Walking Split Summary === 1) 0.67m - 17:37(26:13/m) 112/145bpm 109cal 49/122rpm 2.29/0mph Add a comment 0.7mi, 16:42 Cross-Training - Walking Split Summary === 1) 0.66m - 16:42(25:17/m) 96/122bpm 83cal 52/75rpm 2.37/0mph Add a comment 0.7mi, 16:34 Cross-Training - Walking Split Summary === 1) 0.72m - 16:34(22:52/m) 89/141bpm 78cal 49/73rpm 2.62/0mph Add a comment 1.8mi, 25:44 Running - General Split Summary === 1) 1m - 15:34(15:34/m) 110/153bpm 104cal 3.86/6.03mph 2) 0.81m - 10:11(12:32/m) 145/160bpm 114cal 4.79/6.5mph Add a comment
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
0.7mi, 16:43 Cross-Training - Walking Split Summary === 1) 0.73m - 16:43(22:56/m) 95/106bpm 77cal 48/86rpm 2.62/0mph Add a comment 2.1mi, 33:33 Running - General Split Summary === 1) 1m - 19:33(19:33/m) 95/138bpm 90cal 3.07/5.37mph 2) 1m - 12:51(12:51/m) 140/155bpm 139cal 4.67/5.95mph 3) 0.09m - 1:09(12:33/m) 154/156bpm 14cal 4.78/5.7mph Add a comment	0.7mi, 16:55 Cross-Training - Walking Split Summary === 1) 0.67m - 16:55(25:18/m) 95/106bpm 85cal 50/78rpm 2.37/0mph Add a comment 1mi, 21:20 Running - General Split Summary === 1) 1m - 20:27(20:27/m) 90/101bpm 88cal 2.93/3.88mph 2) 0.04m - 53(21:20/m) 91/94bpm 3cal 2.81/2.98mph Add a comment	4.2mi, 1:35:11 Cross-Training - Walking Split Summary === 1) 1m - 21:04(21:04/m) 103cal 48/64rpm 2.85/4.76mph 2) 1m - 22:52(22:52/m) 113cal 47/63rpm 2.62/5.78mph 3) 1m - 24:41(24:41/m) 110cal 40/63rpm 2.43/4.55mph 4) 1m - 20:53(20:53/m) 107cal 48/61rpm 2.87/4.76mph 5) 0.18m - 5:43(32:13/m) 20cal 33/64rpm 1.86/3.07mph Add a comment 5.8mi, 2:20:34 Cross-Training - Walking Split Summary === 1) 1m - 22:29(22:29/m) 108cal 39/63rpm 2.67/4.13mph 2) 1m - 25:30(25:30/m) 111cal 42/61rpm 2.35/3.57mph 3) 1m - 32:29(32:29/m) 115cal 33/110rpm 1.85/3.63mph 4) 1m - 24:14(24:14/m) 114cal 43/61rpm 2.48/3.51mph 5) 1m - 18:39(18:39/m) 108cal 56/61rpm 3.22/3.84mph 6) 0.76m - 17:14(22:46/m) 82cal 45/61rpm 2.64/4.15mph Add a comment	10.1mi, 5:55:17 Cross-Training - Walking Split Summary === 1) 1m - 28:52(28:52/m) 114cal 44/79rpm 2.08/3.42mph 2) 1m - 29:43(29:43/m) 116cal 34/77rpm 2.02/3.09mph 3) 1m - 49:11(49:11/m) 119cal 30/79rpm 1.22/3.26mph 4) 1m - 54:19(54:19/m) 114cal 25/90rpm 1.11/3.72mph 5) 1m - 51:24(51:24/m) 112cal 24/79rpm 1.17/13.27mph 6) 1m - 53:32(53:32/m) 120cal 27/80rpm 1.12/2.73mph 7) 1m - 32:33(32:33/m) 113cal 40/102rpm 1.84/3.36mph 8) 1m - 26:58(26:58/m) 114cal 42/64rpm 2.23/3.4mph 9) 1m - 23:39(23:39/m) 84cal 40/112rpm 2.54/3.53mph 10) 1m - 4:23(4:23/m) 6cal 13.67/1.73mph 11) 0.05m - 43(15:05/m) 30/61rpm 3.98/0.4mph Add a comment	-	1.2mi, 27:26 Cross-Training - Walking Split Summary === 1) 1m - 22:36(22:36/m) 97/115bpm 118cal 48/86rpm 2.65/0mph 2) 0.21m - 4:50(22:39/m) 114/144bpm 32cal 48/74rpm 2.65/0mph Add a comment 1.5mi, 30:26 Cross-Training - Walking Split Summary === 1) 1m - 20:28(20:28/m) 95/104bpm 117cal 53/84rpm 2.93/0mph 2) 0.54m - 9:58(18:35/m) 99/107bpm 60cal 56/64rpm 3.23/0mph Add a comment	1.3mi, 27:46 Cross-Training - Walking Split Summary === 1) 1m - 21:19(21:19/m) 96/112bpm 114cal 50/81rpm 2.81/0mph 2) 0.28m - 6:27(23:20/m) 96/104bpm 31cal 47/74rpm 2.57/0mph Add a comment 2.2mi, 40:13 Cross-Training - Walking Split Summary === 1) 1m - 19:01(19:01/m) 95/112bpm 116cal 55/80rpm 3.15/0mph 2) 1m - 18:05(18:05/m) 101/116bpm 119cal 58/70rpm 3.32/0mph 3) 0.16m - 3:06(19:57/m) 94/101bpm 17cal 54/96rpm 3.01/0mph Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
0.9mi, 19:48 Cross-Training - Walking Split Summary === 1) 0.85m - 19:48(23:16/m) 95/110bpm 99cal 49/76rpm 2.58/0mph Add a comment 0.6mi, 16:21 Cross-Training - Walking Split Summary === 1) 0.63m - 16:21(25:49/m) 99/131bpm 86cal 52/78rpm 2.32/0mph Add a comment 0.9mi, 19:29 Cross-Training - Walking Split Summary === 1) 0.85m - 19:29(23:01/m) 105/145bpm 128cal 54/105rpm 2.61/0mph Add a comment 2.1mi, 38:27 Cross-Training - Walking Split Summary === 1) 1m - 18:09(18:09/m) 95/109bpm 118cal 57/78rpm 3.3/0mph 2) 1m - 17:42(17:42/m) 101/113bpm 123cal 59/69rpm 3.39/0mph 3) 0.11m - 2:36(23:06/m) 100/104bpm 15cal 53/64rpm 2.6/0mph Add a comment	0.7mi, 16:49 Cross-Training - Walking Split Summary === 1) 0.71m - 16:49(23:37/m) 97/115bpm 80cal 47/80rpm 2.54/0mph Add a comment 3mi, 48:45 Running - General Split Summary === 1) 1m - 18:04(18:04/m) 103/142bpm 106cal 3.32/5.08mph 2) 1m - 11:49(11:49/m) 155/165bpm 146cal 5.08/6.16mph 3) 1m - 18:47(18:47/m) 131/167bpm 132cal 3.19/5.59mph 4) 0m - 5(23:01/m) 116/117bpm 2.61/2.88mph Add a comment	1.4mi, 32:12 Cross-Training - Walking Split Summary === 1) 1m - 24:10(24:10/m) 101/121bpm 126cal 47/80rpm 2.48/0mph 2) 0.37m - 8:02(21:55/m) 95/103bpm 37cal 49/62rpm 2.74/0mph Add a comment 1.1mi, 22:58 Cross-Training - Walking Split Summary === 1) 1m - 20:25(20:25/m) 93/108bpm 107cal 51/76rpm 2.94/0mph 2) 0.11m - 2:33(23:05/m) 99/111bpm 13cal 49/75rpm 2.6/0mph Add a comment	0.7mi, 14:26 Cross-Training - Walking Split Summary === 1) 0.71m - 14:26(20:20/m) 108/124bpm 84cal 53/100rpm 2.95/0mph Add a comment 2.1mi, 33:12 Cross-Training - Walking Split Summary === 1) 1m - 16:14(16:14/m) 105/145bpm 128cal 64/121rpm 3.7/0mph 2) 1m - 14:45(14:45/m) 139/165bpm 165cal 71/96rpm 4.07/0mph 3) 0.11m - 2:12(19:43/m) 123/141bpm 15cal 62/92rpm 3.04/0mph Add a comment	1mi, 24:25 Cross-Training - Walking Split Summary === 1) 0.98m - 24:25(24:50/m) 101/133bpm 142cal 48/78rpm 2.42/0mph Add a comment 3mi, 39:00 Running - General Split Summary === 1) 1m - 11:22(11:21/m) 146/157bpm 133cal 5.28/5.68mph 2) 1m - 12:50(12:50/m) 153/163bpm 152cal 4.67/7.01mph 3) 1m - 14:15(14:15/m) 148/161bpm 152cal 4.21/6.76mph 4) 0.03m - 33(17:21/m) 137/140bpm 4cal 3.46/3.78mph Add a comment	2mi, 42:13 Cross-Training - Walking Split Summary === 1) 1m - 22:09(22:09/m) 92/105bpm 108cal 48/76rpm 2.71/0mph 2) 0.95m - 20:03(21:04/m) 94/108bpm 93cal 50/80rpm 2.85/0mph Add a comment 1.4mi, 36:40 Cross-Training - Walking Split Summary === 1) 1m - 21:43(21:43/m) 112cal 50/63rpm 2.76/3.74mph 2) 0.4m - 14:57(37:46/m) 43cal 28/61rpm 1.59/3.82mph Add a comment	0.8mi, 22:09 Cross-Training - Walking Split Summary === 1) 0.82m - 22:09(27:00/m) 87/98bpm 97cal 48/79rpm 2.22/0mph Add a comment 2.5mi, 37:23 Running - General Split Summary === 1) 1m - 17:55(17:55/m) 108/148bpm 115cal 3.35/5.26mph 2) 1m - 12:23(12:23/m) 151/165bpm 148cal 4.85/5.74mph 3) 0.49m - 7:05(14:24/m) 150/164bpm 80cal 4.17/6.26mph Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
0.8mi, 24:44 Cross-Training - Walking Split Summary === 1) 0.84m - 24:44(29:22/m) 84/100bpm 108cal 47/76rpm 2.04/0mph Add a comment 2.1mi, 39:01 Cross-Training - Walking Split Summary === 1) 1m - 19:47(19:47/m) 98/106bpm 95cal 55/65rpm 3.03/4.07mph 2) 1m - 17:39(17:39/m) 102/120bpm 82cal 58/72rpm 3.4/4.74mph 3) 0.08m - 1:34(20:01/m) 97/101bpm 5cal 54/58rpm 3/3.67mph Add a comment	0mi, 3 Running - General Split Summary === 1) 0m - 3(46:35/m) 1.29/0.04mph Add a comment 1.8mi, 40:25 Cross-Training - Walking Split Summary === 1) 1m - 23:12(23:12/m) 89/103bpm 115cal 48/78rpm 2.59/0mph 2) 0.81m - 17:13(21:23/m) 94/106bpm 84cal 50/84rpm 2.81/0mph Add a comment 1.3mi, 30:14 Cross-Training - Walking Split Summary === 1) 1m - 19:24(19:24/m) 94/107bpm 111cal 54/78rpm 3.09/0mph 2) 0.32m - 10:49(33:39/m) 95/105bpm 54cal 50/76rpm 1.78/0mph Add a comment	0.7mi, 15:35 Cross-Training - Walking Split Summary === 1) 0.72m - 15:35(21:36/m) 94/102bpm 75cal 49/76rpm 2.78/0mph Add a comment 2.2mi, 36:48 Running - General Split Summary === 1) 0.62m - 13:15(21:31/m) 91/101bpm 55cal 2.79/3.67mph 2) 0.91m - 10:59(12:06/m) 141/164bpm 118cal 4.96/6.53mph 3) 0.65m - 12:34(19:12/m) 117/163bpm 71cal 3.13/4.22mph Add a comment	0.8mi, 18:17 Cross-Training - Walking Split Summary === 1) 0.81m - 18:17(22:34/m) 93/103bpm 91cal 49/79rpm 2.66/0mph Add a comment 3.1mi, 33:30 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 149/162bpm 126cal 5.6/6.41mph 2) 1m - 10:53(10:53/m) 163/167bpm 141cal 5.51/6.37mph 3) 1m - 10:47(10:47/m) 167/173bpm 144cal 5.56/6.55mph 4) 0.12m - 1:07(9:17/m) 173/175bpm 15cal 6.46/7.1mph Add a comment 0.8mi, 16:16 Cross-Training - Walking Split Summary === 1) 0.78m - 16:16(20:55/m) 97/121bpm 89cal 51/75rpm 2.87/0mph Add a comment	0.7mi, 18:54 Cross-Training - Walking Split Summary === 1) 0.7m - 18:54(27:01/m) 91/129bpm 86cal 47/74rpm 2.22/0mph Add a comment 0.8mi, 19:09 Cross-Training - Walking Split Summary === 1) 0.75m - 19:09(25:38/m) 103/130bpm 103cal 50/76rpm 2.34/0mph Add a comment 2.2mi, 36:06 Running - General Split Summary === 1) 0.57m - 11:10(19:25/m) 97/112bpm 53cal 3.09/5.53mph 2) 1m - 11:38(11:38/m) 147/162bpm 139cal 5.16/5.74mph 3) 0.61m - 13:18(21:46/m) 117/162bpm 73cal 2.76/5.16mph Add a comment	0.7mi, 15:00 Cross-Training - Walking Split Summary === 1) 0.7m - 15:00(21:18/m) 90/102bpm 75cal 51/93rpm 2.82/0mph Add a comment 1.6mi, 34:20 Cross-Training - Walking Split Summary === 1) 1m - 21:43(21:43/m) 91/118bpm 116cal 51/82rpm 2.76/0mph 2) 0.55m - 12:36(22:44/m) 93/102bpm 70cal 53/81rpm 2.64/0mph Add a comment	2.2mi, 28:52 Running - General Split Summary === 1) 1m - 15:02(15:02/m) 127/152bpm 141cal 3.99/5.53mph 2) 1m - 11:18(11:18/m) 160/168bpm 147cal 5.31/5.89mph 3) 0.15m - 2:32(17:08/m) 151/168bpm 29cal 3.5/5.93mph Add a comment

2017	Distance	Date	Result	WAVA
Tour of Milton Keynes: Tattenhoe Park 11k	10.9km	3 Sep		0.00%
Milton Keynes Festival of Running Half Marathon	13.1mi	5 Mar		0.00%
2016	Distance	Date	Result	WAVA
Milton Keynes Festival of Running Half Marathon	13.1mi	6 Mar	2:16:30	50.79%
2015	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	13 Dec	2:06:27	54.34%
2014	Distance	Date	Result	WAVA
MK Winter Half Marathon	13.1mi	14 Dec	2:13:24	51.06%
Milton Keynes parkrun	5km	3 May	24:38	60.85%
Milton Keynes parkrun	5km	26 Apr		0.00%
Milton Keynes parkrun	5km	19 Apr		0.00%
Milton Keynes parkrun	5km	12 Apr		0.00%
Milton Keynes parkrun	5km	1 Mar		0.00%
Milton Keynes parkrun	5km	22 Feb		0.00%
Milton Keynes parkrun	5km	15 Feb		0.00%
Milton Keynes parkrun	5km	1 Feb	26:59	55.10%
Milton Keynes parkrun	5km	25 Jan	27:44	53.61%
Milton Keynes parkrun	5km	18 Jan		0.00%
2013	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	21 Dec	27:23	54.30%
Milton Keynes parkrun	5km	14 Dec	28:17	52.57%
Milton Keynes parkrun	5km	7 Dec	27:18	54.46%
Milton Keynes parkrun	5km	30 Nov	27:10	54.73%
2012	Distance	Date	Result	WAVA
Milton Keynes ParkRun	5km	14 Apr	25:10	58.60%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:57:50	45.60%
Oakley 20	20mi	5 Apr	3:32:27	47.73%
Nike Milton Keynes Half Marathon	13.1mi	8 Mar	2:01:58	53.52%
Watford Half Marathon	13.1mi	1 Feb	2:05:41	51.52%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	5:14:00	42.51%
Oakley 20	20mi	1 Apr	3:19:15	50.04%
Nike Milton Keynes Half Marathon	13.1mi	11 Mar	1:57:30	54.65%
Watford Half Marathon	13.1mi	4 Feb	2:07:30	49.96%
Folksworth 15	15mi	21 Jan	2:26:36	49.75%
2006	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	10 Dec	2:00:51	52.71%
St Neots Riverside Half Marathon	13.1mi	19 Nov	2:03:19	51.65%
Buckingham 10K Fun Run	10km	22 Oct	51:42	56.64%
Watford Half Marathon	13.1mi	5 Feb	2:09:04	48.95%
2005	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:01:44	51.90%
Silverstone 10k EMGP Series race 1	10km	3 May	50:57	57.03%

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