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Fairs M55
- About
- Bests
- All Races
- Mileage
- Training
-
Races
26 -
Miles
6199 -
Miles
1 -
Miles
2814 -
5k
24:38 -
10k
50:57 -
Half
1:57:30 -
20M
3:19:15 -
Mara
4:57:50
| About Me | |
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| Recent Training | |||
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18th Apr
|
Walking | 0.7 | 18:38 |
|
18th Apr
|
Walking | 1.1 | 24:11 |
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18th Apr
|
Walking | 2.7 | 55:32 |
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17th Apr
|
Walking | 1.1 | 25:37 |
|
17th Apr
|
Walking | 2.4 | 48:00 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:39 | 2:19 |
| 5k | 34:29 | 9:40 |
| 5mi | 1:04:02 | 16:21 |
| 10k | 1:25:47 | 21:04 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (5) |
|---|
| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2009 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 8 | 24:38
7:56/mi
|
0.00 | 25:10 | 27:10 | 24:38 | ||||||
| 10km | 2 | 50:57
8:12/mi
|
0.00 | 50:57 | ||||||||
| 13.1mi | 11 | 1:57:30
8:58/mi
|
0.00 | 2:01:44 | 2:00:51 | 1:57:30 | 2:01:58 | 2:13:24 | 2:06:27 | 2:16:30 | ||
| 15mi | 1 | 2:26:36
9:46/mi
|
0.00 | 2:26:36 | ||||||||
| 20mi | 2 | 3:19:15
9:58/mi
|
0.00 | 3:19:15 | 3:32:27 | |||||||
| 26.2mi | 2 | 4:57:50
11:22/mi
|
0.00 | 5:14:00 | 4:57:50 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Sep | Tour of Milton Keynes: Tattenhoe Park 11k | 0.00 | 10.9km | |
| 5 Mar | Milton Keynes Festival of Running Half Marathon | 0.00 | 13.1mi | |
| 2016 | Result | WAVA | Distance | |
| 6 Mar | Milton Keynes Festival of Running Half Marathon | 2:16:30 | 49.45 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 13 Dec | Milton Keynes Winter Half Marathon | 2:06:27 | 52.90 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | MK Winter Half Marathon | 2:13:24 | 49.70 | 13.1mi |
| 3 May | Milton Keynes parkrun | 24:38 | 60.81 | 5km |
| 26 Apr | Milton Keynes parkrun | 0.00 | 5km | |
| 19 Apr | Milton Keynes parkrun | 0.00 | 5km | |
| 12 Apr | Milton Keynes parkrun | 0.00 | 5km | |
| 1 Mar | Milton Keynes parkrun | 0.00 | 5km | |
| 22 Feb | Milton Keynes parkrun | 0.00 | 5km | |
| 15 Feb | Milton Keynes parkrun | 0.00 | 5km | |
| 1 Feb | Milton Keynes parkrun | 26:59 | 55.09 | 5km |
| 25 Jan | Milton Keynes parkrun | 27:44 | 53.60 | 5km |
| 18 Jan | Milton Keynes parkrun | 0.00 | 5km | |
| 2013 | Result | WAVA | Distance | |
| 21 Dec | Milton Keynes parkrun | 27:23 | 54.29 | 5km |
| 14 Dec | Milton Keynes parkrun | 28:17 | 52.56 | 5km |
| 7 Dec | Milton Keynes parkrun | 27:18 | 54.45 | 5km |
| 30 Nov | Milton Keynes parkrun | 27:10 | 54.72 | 5km |
| 2012 | Result | WAVA | Distance | |
| 14 Apr | Milton Keynes ParkRun | 25:10 | 58.62 | 5km |
| 2009 | Result | WAVA | Distance | |
| 26 Apr | London Marathon | 4:57:50 | 44.90 | 26.2mi |
| 5 Apr | Oakley 20 | 3:32:27 | 46.78 | 20mi |
| 8 Mar | Nike Milton Keynes Half Marathon | 2:01:58 | 52.06 | 13.1mi |
| 1 Feb | Watford Half Marathon | 2:05:41 | 50.09 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 22 Apr | London Marathon | 5:14:00 | 41.88 | 26.2mi |
| 1 Apr | Oakley 20 | 3:19:15 | 49.05 | 20mi |
| 11 Mar | Nike Milton Keynes Half Marathon | 1:57:30 | 53.14 | 13.1mi |
| 4 Feb | Watford Half Marathon | 2:07:30 | 48.57 | 13.1mi |
| 21 Jan | Folksworth 15 | 2:26:36 | 48.37 | 15mi |
| 2006 | Result | WAVA | Distance | |
| 10 Dec | Bedford Harriers Half Marathon | 2:00:51 | 51.24 | 13.1mi |
| 19 Nov | St Neots Riverside Half Marathon | 2:03:19 | 50.22 | 13.1mi |
| 22 Oct | Buckingham 10K Fun Run | 51:42 | 55.32 | 10km |
| 5 Feb | Watford Half Marathon | 2:09:04 | 47.59 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 20 Nov | St Neots Riverside Half Marathon | 2:01:44 | 50.45 | 13.1mi |
| 3 May | Silverstone 10k EMGP Series race 1 | 50:57 | 55.68 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2020 | 37 | 31 | 46 | 33 | 46 | 47 | 35 | 1 | 19 | 18 | 23 | 7 | 343 |
| 2020 | 0 | 6 | 0 | 0 | 30 | 29 | 17 | 0 | 0 | 0 | 0 | 0 | 82 |
| 2019 | 33 | 10 | 32 | 25 | 11 | 20 | 0 | 3 | 8 | 32 | 27 | 16 | 217 |
| 2018 | 13 | 8 | 13 | 17 | 22 | 28 | 14 | 34 | 44 | 28 | 29 | 14 | 263 |
| 2018 | 0 | 0 | 0 | 0 | 13 | 38 | 0 | 0 | 26 | 7 | 0 | 0 | 84 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
| 2017 | 75 | 51 | 33 | 42 | 60 | 65 | 69 | 11 | 4 | 0 | 0 | 0 | 408 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 49 | 0 | 0 | 0 | 0 | 74 |
| 2016 | 67 | 45 | 51 | 58 | 71 | 49 | 42 | 37 | 17 | 42 | 39 | 48 | 566 |
| 2016 | 32 | 14 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
| 2015 | 50 | 30 | 11 | 24 | 3 | 17 | 32 | 55 | 45 | 55 | 62 | 53 | 437 |
| 2015 | 0 | 0 | 0 | 78 | 0 | 204 | 274 | 273 | 234 | 122 | 65 | 32 | 1281 |
| 2014 | 65 | 35 | 52 | 54 | 46 | 53 | 44 | 70 | 70 | 44 | 60 | 32 | 623 |
| 2014 | 0 | 13 | 15 | 56 | 16 | 47 | 24 | 39 | 13 | 0 | 0 | 0 | 224 |
| 2013 | 55 | 29 | 14 | 5 | 10 | 0 | 0 | 0 | 0 | 21 | 45 | 64 | 242 |
| 2013 | 0 | 0 | 16 | 0 | 10 | 13 | 0 | 0 | 3 | 0 | 0 | 0 | 41 |
| 2012 | 34 | 33 | 60 | 42 | 55 | 24 | 12 | 0 | 2 | 36 | 26 | 36 | 360 |
| 2012 | 0 | 8 | 25 | 13 | 13 | 73 | 0 | 0 | 0 | 13 | 0 | 0 | 144 |
| 2011 | 30 | 6 | 27 | 0 | 0 | 1 | 9 | 0 | 10 | 25 | 28 | 15 | 150 |
| 2011 | 0 | 8 | 30 | 143 | 105 | 179 | 96 | 185 | 63 | 0 | 0 | 0 | 810 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 61 |
| 2009 | 95 | 79 | 133 | 100 | 57 | 67 | 20 | 42 | 27 | 28 | 0 | 0 | 648 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 48 | 48 | 56 | 41 | 205 |
| 2007 | 132 | 100 | 137 | 95 | 50 | 59 | 3 | 27 | 71 | 102 | 78 | 76 | 930 |
| 2006 | 86 | 60 | 10 | 29 | 34 | 64 | 32 | 32 | 91 | 88 | 83 | 92 | 701 |
| 2005 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 4 | 0 | 18 | 0 | 28 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 | 0 | 12 |
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
|
0.8mi,
21:31Cross-Training - Walking
Split Summary
=== 1) 0.82m - 21:31(26:09/m) 91/111bpm 107cal 30/67rpm  Add a comment
2.7mi,
49:31Cross-Training - Walking
Split Summary
=== 1) 1m - 19:54(19:54/m) 101/118bpm 119cal 50/61rpm 2) 1m - 17:27(17:27/m) 107/123bpm 118cal 58/64rpm 3) 0.68m - 12:09(17:54/m) 106/119bpm 76cal 57/63rpm Add a comment |
0.7mi,
18:05 Cross-Training - Walking
Split Summary
=== 1) 0.73m - 18:05(24:49/m) 90/105bpm 89cal 32/55rpm Add a comment
3.1mi,
1:06:19Cross-Training - Walking
Split Summary
=== 1) 1m - 28:05(28:05/m) 98/123bpm 154cal 6/97rpm 2) 1m - 28:10(28:10/m) 104/129bpm 158cal 8/93rpm 3) 1m - 10:01(10:01/m) 117/153bpm 75cal 12/90rpm 4) 0.06m - 3(48/m) 149/149bpm Add a comment
3.3mi,
57:03Cross-Training - Walking
Split Summary
=== 1) 1m - 18:31(18:31/m) 103/115bpm 114cal 53/64rpm 2) 1m - 16:02(16:02/m) 123/152bpm 130cal 62/92rpm 3) 1m - 16:40(16:40/m) 122/149bpm 138cal 60/93rpm 4) 0.34m - 5:50(17:10/m) 124/144bpm 44cal 51/94rpm Add a comment |
1.1mi,
25:51 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:33(24:33/m) 99/119bpm 126cal 35/77rpm 2) 0.06m - 1:18(20:30/m) 90/94bpm 6cal 28/53rpm Add a comment
0.7mi,
15:26Cross-Training - Walking
Split Summary
=== 1) 0.71m - 15:26(21:45/m) 96/117bpm 82cal 43/98rpm Add a comment |
0.7mi,
15:55 Cross-Training - Walking
Split Summary
=== 1) 0.68m - 15:55(23:14/m) 96/110bpm 80cal 42/57rpm Add a comment
3.3mi,
1:03:39Cross-Training - Walking
Split Summary
=== 1) 1m - 20:42(20:42/m) 95/104bpm 116cal 48/58rpm 2) 1m - 18:55(18:55/m) 101/116bpm 117cal 53/62rpm 3) 1m - 18:49(18:49/m) 104/117bpm 113cal 51/60rpm 4) 0.28m - 5:13(18:56/m) 106/117bpm 31cal 53/60rpm Add a comment |
0.7mi,
18:15 Cross-Training - Walking
Split Summary
=== 1) 0.69m - 18:15(26:17/m) 96/112bpm 95cal 37/90rpm Add a comment
0.4mi,
23:09Cross-Training - Walking
Split Summary
=== 1) 0.43m - 23:09(54:07/m) 91/109bpm 118cal 12/90rpm Add a comment
1mi,
1:07:45Cross-Training - Walking
Split Summary
=== 1) 1m - 1:07:41(1:07:41/m) 111/134bpm 493cal 6/106rpm 2) 0.01m - 4(10:10/m) 123/124bpm Add a comment
0.7mi,
13:39Cross-Training - Walking
Split Summary
=== 1) 0.68m - 13:39(20:12/m) 117/133bpm 108cal 49/58rpm Add a comment
0.7mi,
9:03Running - General
Split Summary
=== 1) 0.66m - 9:03(13:45/m) 142/176bpm 91cal Add a comment
1.7mi,
35:02Cross-Training - Walking
Split Summary
=== 1) 1m - 20:55(20:55/m) 96/120bpm 119cal 46/60rpm 2) 0.74m - 14:06(18:59/m) 104/117bpm 84cal 53/93rpm Add a comment |
1.1mi,
53:23 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:02(23:02/m) 103/123bpm 129cal 43/58rpm 2) 0.12m - 30:21(4:21:32/m) 73/106bpm 78cal 2/76rpm Add a comment
4mi,
1:17:26Cross-Training - Walking
Split Summary
=== 1) 1m - 20:22(20:22/m) 95/111bpm 116cal 48/62rpm 2) 1m - 18:28(18:28/m) 103/121bpm 110cal 52/62rpm 3) 1m - 18:34(18:34/m) 104/116bpm 115cal 53/60rpm 4) 1m - 19:13(19:13/m) 101/114bpm 115cal 51/60rpm 5) 0.03m - 49(25:02/m) 101/103bpm 4cal 45/56rpm Add a comment |
1.7mi,
47:28 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:43(23:43/m) 95/110bpm 119cal 38/74rpm 2) 0.65m - 23:45(36:34/m) 91/113bpm 101cal 22/55rpm Add a comment
0.6mi,
9:00Running - General
Split Summary
=== 1) 0.09m - 2:00(22:24/m) 102/107bpm 10cal 2) 0.39m - 5:00(12:49/m) 123/146bpm 46cal 3) 0.11m - 2:00(18:26/m) 123/146bpm 13cal Add a comment
2mi,
41:01Cross-Training - Walking
Split Summary
=== 1) 1m - 21:31(21:31/m) 92/110bpm 113cal 47/63rpm 2) 1m - 19:23(19:23/m) 100/117bpm 116cal 54/60rpm 3) 0.01m - 7(17:14/m) 105/107bpm 56/56rpm Add a comment |
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
|
|
0.7mi,
17:59 Cross-Training - Walking
Split Summary
=== 1) 0.73m - 17:59(24:29/m) 92/109bpm 96cal 41/59rpm Add a comment |
1.9mi,
45:13 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:52(25:52/m) 91/112bpm 123cal 34/101rpm 2) 0.88m - 19:21(22:04/m) 100/111bpm 103cal 41/57rpm Add a comment
1.1mi,
21:17Cross-Training - Walking
Split Summary
=== 1) 1m - 20:10(20:10/m) 99/111bpm 111cal 53/64rpm 2) 0.05m - 1:07(22:21/m) 101/111bpm 6cal 46/56rpm Add a comment |
1.2mi,
25:19 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:48(21:48/m) 98/131bpm 133cal 45/79rpm 2) 0.15m - 3:31(23:11/m) 108/115bpm 19cal 41/57rpm Add a comment
2.4mi,
48:51Cross-Training - Walking
Split Summary
=== 1) 1m - 20:26(20:26/m) 90/102bpm 112cal 48/59rpm 2) 1m - 20:25(20:25/m) 90/105bpm 117cal 50/58rpm 3) 0.39m - 8:00(20:41/m) 90/106bpm 45cal 48/59rpm Add a comment |
1.2mi,
28:21 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:20(22:20/m) 90/108bpm 117cal 44/57rpm 2) 0.2m - 6:01(29:54/m) 93/103bpm 29cal 27/99rpm Add a comment
0mi,
8:21Cross-Training - Walking
Split Summary
=== 1) 0.04m - 8:21(3:51:23/m) 91/103bpm 48cal 3/56rpm Add a comment
3.1mi,
1:03:54Cross-Training - Walking
Split Summary
=== 1) 1m - 20:23(20:23/m) 86/106bpm 111cal 49/74rpm 2) 1m - 19:04(19:04/m) 97/112bpm 116cal 51/112rpm 3) 1m - 20:12(20:12/m) 94/110bpm 119cal 49/59rpm 4) 0.05m - 4:15(1:30:12/m) 88/97bpm 15cal 3/71rpm Add a comment |
0.9mi,
37:33 Cross-Training - Walking
Split Summary
=== 1) 0.88m - 37:33(42:37/m) 77/107bpm 127cal 18/79rpm Add a comment
4.1mi,
2:56:07Cross-Training - Walking
Split Summary
=== 1) 1m - 42:19(42:19/m) 103/122bpm 265cal 9/80rpm 2) 1m - 35:54(35:54/m) 97/114bpm 161cal 5/82rpm 3) 1m - 30:52(30:52/m) 96/114bpm 140cal 4/111rpm 4) 1m - 1:06:59(1:06:59/m) 85/121bpm 237cal 4/106rpm 5) 0.05m - 3(1:04/m) 121/121bpm Add a comment
2.6mi,
52:14Cross-Training - Walking
Split Summary
=== 1) 1m - 20:55(20:55/m) 95/114bpm 113cal 47/56rpm 2) 1m - 19:34(19:34/m) 103/118bpm 114cal 50/56rpm 3) 0.56m - 11:45(20:50/m) 99/123bpm 64cal 47/56rpm Add a comment |
2.9mi,
1:04:25 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:32(21:32/m) 93/111bpm 115cal 45/58rpm 2) 1m - 23:03(23:03/m) 91/103bpm 117cal 44/58rpm 3) 0.85m - 19:50(23:26/m) 94/112bpm 105cal 42/74rpm Add a comment |
0.7mi,
15:59 Cross-Training - Walking
Split Summary
=== 1) 0.68m - 15:59(23:24/m) 93/103bpm 83cal 42/57rpm Add a comment
1.2mi,
26:01Cross-Training - Walking
Split Summary
=== 1) 1m - 22:54(22:54/m) 100/120bpm 120cal 40/59rpm 2) 0.16m - 3:07(19:11/m) 112/122bpm 21cal 54/57rpm Add a comment
1.9mi,
37:27Cross-Training - Walking
Split Summary
=== 1) 1m - 19:34(19:34/m) 102/146bpm 128cal 57/96rpm 2) 0.86m - 17:53(20:49/m) 104/121bpm 111cal 45/58rpm Add a comment |
|
Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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|
0.8mi,
23:39 Cross-Training - Walking
Split Summary
=== 1) 0.84m - 23:39(28:10/m) 88/110bpm 121cal 33/64rpm Add a comment
3.3mi,
58:04Cross-Training - Walking
Split Summary
=== 1) 1m - 18:09(18:09/m) 104/155bpm 131cal 53/92rpm 2) 1m - 17:53(17:53/m) 113/156bpm 126cal 56/96rpm 3) 1m - 16:46(16:46/m) 124/160bpm 133cal 58/93rpm 4) 0.27m - 5:16(19:22/m) 110/118bpm 29cal 49/59rpm Add a comment |
1.5mi,
33:55 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:22(23:22/m) 97/122bpm 122cal 35/55rpm 2) 0.49m - 10:33(21:30/m) 109/136bpm 60cal 41/56rpm Add a comment
1.1mi,
21:41Cross-Training - Walking
Split Summary
=== 1) 1m - 19:54(19:54/m) 93/112bpm 114cal 48/60rpm 2) 0.1m - 1:46(17:54/m) 101/112bpm 12cal 54/58rpm Add a comment |
1.5mi,
29:31 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:08(20:08/m) 102/122bpm 118cal 49/61rpm 2) 0.49m - 9:22(19:05/m) 107/117bpm 55cal 48/107rpm Add a comment
1.3mi,
30:32Cross-Training - Walking
Split Summary
=== 1) 1m - 21:09(21:09/m) 100/120bpm 123cal 48/60rpm 2) 0.27m - 9:24(35:23/m) 97/117bpm 52cal 23/66rpm Add a comment |
0.9mi,
21:05 Cross-Training - Walking
Split Summary
=== 1) 0.92m - 21:05(22:49/m) 94/115bpm 111cal 42/57rpm Add a comment
1.1mi,
22:43Cross-Training - Walking
Split Summary
=== 1) 1m - 20:42(20:42/m) 98/117bpm 118cal 46/119rpm 2) 0.1m - 2:02(20:32/m) 108/120bpm 14cal 45/60rpm Add a comment |
1.5mi,
32:40 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:08(24:08/m) 101/119bpm 142cal 39/61rpm 2) 0.45m - 8:32(19:01/m) 108/116bpm 52cal 52/58rpm Add a comment
1.7mi,
34:09Cross-Training - Walking
Split Summary
=== 1) 1m - 21:37(21:37/m) 90/107bpm 120cal 47/62rpm 2) 0.66m - 12:32(19:02/m) 92/101bpm 72cal 54/58rpm Add a comment |
0.7mi,
17:09 Cross-Training - Walking
Split Summary
=== 1) 0.71m - 17:09(24:09/m) 97/112bpm 95cal 37/57rpm Add a comment
1.1mi,
23:01Cross-Training - Walking
Split Summary
=== 1) 1m - 21:33(21:33/m) 103/127bpm 135cal 45/107rpm 2) 0.05m - 1:28(27:41/m) 108/112bpm 8cal 33/55rpm Add a comment
3.2mi,
1:00:55Cross-Training - Walking
Split Summary
=== 1) 1m - 20:09(20:09/m) 95/112bpm 117cal 48/60rpm 2) 1m - 17:52(17:52/m) 100/113bpm 111cal 57/60rpm 3) 1m - 19:31(19:31/m) 101/117bpm 120cal 51/110rpm 4) 0.18m - 3:23(18:47/m) 99/117bpm 19cal 51/59rpm Add a comment |
1.3mi,
29:14 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:41(23:41/m) 100/122bpm 133cal 40/74rpm 2) 0.28m - 5:34(20:11/m) 111/120bpm 32cal 47/55rpm Add a comment
4mi,
1:09:06Cross-Training - Walking
Split Summary
=== 1) 1m - 19:34(19:34/m) 95/118bpm 118cal 50/62rpm 2) 1m - 15:22(15:22/m) 116/151bpm 125cal 65/92rpm 3) 1m - 15:13(15:13/m) 137/157bpm 159cal 65/91rpm 4) 1m - 18:20(18:20/m) 113/126bpm 117cal 55/62rpm 5) 0.02m - 37(25:28/m) 113/117bpm 3cal 42/109rpm Add a comment |
|
Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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|
1.2mi,
28:30 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:03(24:03/m) 95/120bpm 131cal 38/110rpm 2) 0.2m - 4:27(21:45/m) 99/104bpm 24cal 44/58rpm Add a comment
3.1mi,
1:01:26Cross-Training - Walking
Split Summary
=== 1) 1m - 20:41(20:41/m) 92/110bpm 115cal 47/60rpm 2) 1m - 18:55(18:55/m) 98/114bpm 122cal 54/64rpm 3) 1m - 19:32(19:32/m) 95/112bpm 113cal 51/75rpm 4) 0.12m - 2:17(19:02/m) 89/97bpm 13cal 53/63rpm Add a comment |
1mi,
22:27 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:27(22:34/m) 97/115bpm 121cal 45/58rpm Add a comment
3.9mi,
1:13:21Cross-Training - Walking
Split Summary
=== 1) 1m - 22:20(22:20/m) 91/104bpm 118cal 44/66rpm 2) 1m - 20:00(20:00/m) 98/151bpm 119cal 51/92rpm 3) 1m - 14:55(14:55/m) 134/157bpm 155cal 71/96rpm 4) 0.9m - 16:06(17:58/m) 123/161bpm 122cal 59/92rpm Add a comment |
1.3mi,
28:47 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:23(22:23/m) 92/114bpm 119cal 47/64rpm 2) 0.32m - 6:24(19:51/m) 95/106bpm 35cal 50/56rpm Add a comment
2.7mi,
57:01Cross-Training - Walking
Split Summary
=== 1) 1m - 20:32(20:32/m) 98/111bpm 119cal 48/62rpm 2) 1m - 22:58(22:58/m) 97/116bpm 131cal 44/67rpm 3) 0.7m - 13:31(19:23/m) 101/115bpm 79cal 51/61rpm Add a comment |
1mi,
21:50 Cross-Training - Walking
Split Summary
=== 1) 0.97m - 21:50(22:29/m) 92/108bpm 115cal 43/57rpm Add a comment
3.4mi,
58:52Cross-Training - Walking
Split Summary
=== 1) 1m - 19:53(19:53/m) 101/121bpm 118cal 49/61rpm 2) 0.25m - 5:33(21:50/m) 109/128bpm 36cal 44/60rpm 3) 0.08m - 1:02(13:13/m) 114/133bpm 8cal 84/92rpm 4) 0.06m - 1:04(19:00/m) 124/135bpm 9cal 53/90rpm 5) 0.12m - 1:24(12:03/m) 126/140bpm 13cal 86/91rpm 6) 0.08m - 1:25(17:45/m) 134/148bpm 14cal 59/90rpm 7) 0.1m - 1:10(12:10/m) 128/138bpm 11cal 86/93rpm 8) 0.08m - 1:21(17:25/m) 138/150bpm 14cal 58/88rpm 9) 0.12m - 1:29(12:27/m) 135/147bpm 14cal 87/91rpm 10) 0.08m - 1:39(20:23/m) 136/148bpm 17cal 56/89rpm 11) 0.08m - 1:02(12:08/m) 137/146bpm 9cal 87/91rpm 12) 0.05m - 58(18:09/m) 143/149bpm 11cal 53/88rpm 13) 0.09m - 1:07(13:07/m) 135/146bpm 10cal 86/90rpm 14) 0.08m - 1:21(18:01/m) 149/157bpm 17cal 53/89rpm 15) 0.1m - 1:09(11:31/m) 140/154bpm 13cal 87/93rpm 16) 0.09m - 1:32(17:13/m) 148/156bpm 19cal 61/89rpm 17) 0.09m - 1:03(11:38/m) 141/154bpm 11cal 84/93rpm 18) 0.08m - 1:21(16:16/m) 153/158bpm 17cal 58/90rpm 19) 0.11m - 1:15(11:20/m) 148/163bpm 15cal 89/93rpm 20) 0.09m - 1:34(16:50/m) 157/171bpm 22cal 63/89rpm 21) 0.1m - 1:06(11:09/m) 147/157bpm 13cal 85/96rpm 22) 0.51m - 9:23(18:29/m) 124/160bpm 66cal 56/89rpm Add a comment |
1.1mi,
25:37 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:42(23:42/m) 103/127bpm 131cal 40/57rpm 2) 0.1m - 1:56(19:32/m) 119/131bpm 14cal 52/58rpm Add a comment
2.4mi,
48:00Cross-Training - Walking
Split Summary
=== 1) 1m - 21:28(21:28/m) 101/118bpm 132cal 45/60rpm 2) 1m - 19:36(19:36/m) 107/132bpm 121cal 50/62rpm 3) 0.38m - 6:56(18:13/m) 103/111bpm 43cal 54/60rpm Add a comment |
0.7mi,
18:38 Cross-Training - Walking
Split Summary
=== 1) 0.73m - 18:38(25:41/m) 98/109bpm 95cal 36/63rpm Add a comment
1.1mi,
24:11Cross-Training - Walking
Split Summary
=== 1) 1m - 22:05(22:05/m) 99/114bpm 120cal 45/58rpm 2) 0.11m - 2:06(18:21/m) 101/107bpm 11cal 54/58rpm Add a comment
2.7mi,
55:32Cross-Training - Walking
Split Summary
=== 1) 1m - 22:23(22:23/m) 97/113bpm 124cal 43/110rpm 2) 1m - 18:35(18:35/m) 104/129bpm 118cal 53/60rpm 3) 0.71m - 14:34(20:37/m) 103/120bpm 84cal 48/78rpm Add a comment |
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