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Sun 15th Jun 2025 at 6:30am by Fairs

Walk > General
  • Time
    27:53
  • Miles
    1.19
  • Min/mi
    23:26
  • Stride(cm)
    64
  • Cals
    141
  • Cadence
    108
  • BPM
    100
  • %MHR
    54.3
  • B/mi
    2339
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 22:54(22:54/mi) 99/114bpm [2268b/mi] 114cal 46/75rpm
2) 0.19mi - 4:58(26:07/mi) 106/119bpm [2768b/mi] 27cal 38/56rpm
22:54 4:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:22 94 89-100 1727 106 100-112 0/2
0.13 2:36 1:27 23:09 101 99-102 2338 107 102-110 3/0
0.19 3:53 1:17 20:35 104 102-105 2140 112 102-120 2/0
0.25 5:21 1:28 23:30 101 95-106 2374 108 104-110 0/1
0.31 6:45 1:24 22:17 94 92-97 2095 109 98-150 0/2
0.38 8:46 2:01 32:20 95 89-100 3071 102 94-112 0/1
0.44 10:22 1:36 25:41 96 93-99 2465 108 102-112 0/2
0.50 12:09 1:47 28:36 99 94-107 2832 107 100-110 1/0
0.56 13:34 1:25 22:40 95 93-97 2154 109 102-112 0/1
0.63 15:09 1:34 25:06 95 93-99 2384 107 106-110 0/3
0.69 16:28 1:19 21:07 96 95-97 2027 107 100-110 0/1
0.75 17:45 1:18 20:43 97 96-98 2010 111 108-112 0/2
0.81 19:05 1:19 21:11 99 97-101 2097 111 108-112 2/0
0.88 20:23 1:18 20:52 104 102-108 2170 109 104-112 2/0
0.94 21:38 1:15 20:05 109 105-114 2189 110 108-112 0/2
1.00 22:55 1:16 20:19 101 99-105 2053 111 108-112 3/0
1.06 24:10 1:16 20:10 106 96-115 2138 110 108-112 4/0
1.13 25:28 1:17 20:37 113 105-118 2330 110 108-112 1/1
1.19 27:44 2:16 36:16 102 93-110 3700 107 106-108 1/1
1.19 27:53 9 56:26 95 94-95 5362 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 118 max Delete HR Trace

  • Cadence Distribution

    108 avge / 150 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:18 More
    800m 10:13 20:32 More
    1km 13:12 21:14 More
    Mile 22:50 22:50 More
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