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Thu 26th Jun 2025 at 4:19pm by Fairs

Cross > Golf
  • Time
    3:51:05
  • Miles
    6.45
  • Min/mi
    35:50
  • Cals
    972
  • BPM
    103
  • %MHR
    56
  • B/mi
    3689
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

1) 1mi - 42:56(42:56/mi) 103/124bpm [4422b/mi] 228cal
2) 1mi - 42:35(42:35/mi) 104/120bpm [4429b/mi] 174cal
3) 1mi - 40:02(40:02/mi) 102/125bpm [4084b/mi] 161cal
4) 1mi - 38:40(38:40/mi) 109/127bpm [4214b/mi] 180cal
5) 1mi - 37:44(37:44/mi) 107/120bpm [4037b/mi] 156cal
6) 1mi - 28:24(28:24/mi) 85/118bpm [2414b/mi] 72cal
7) 0.45mi - 44(1:37/mi) 74/78bpm [120b/mi] 1cal
42:56 42:35 40:02 38:40 37:44 28:24 44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 12:37 12:37 50:28 96 76-115 4845 17/15
0.50 22:45 10:08 40:32 106 89-120 4297 18/11
0.75 33:36 10:51 43:26 105 97-116 4560 13/7
1.00 42:55 9:19 37:16 110 96-124 4099 9/7
1.25 53:13 10:17 41:10 108 95-118 4445 17/18
1.50 1:02:52 9:39 38:37 106 97-116 4094 10/15
1.75 1:12:53 10:01 40:03 104 95-112 4165 9/3
2.00 1:25:30 12:37 50:29 100 87-120 5049 7/15
2.25 1:37:21 11:51 47:24 99 86-113 4693 15/8
2.50 1:47:23 10:02 40:07 96 83-105 3851 5/12
2.75 1:55:33 8:10 32:39 108 92-119 3526 7/11
3.00 2:05:32 10:00 40:00 109 97-125 4359 8/10
3.25 2:14:31 8:59 35:55 107 97-125 3843 13/10
3.50 2:23:39 9:08 36:33 113 104-127 4130 15/13
3.75 2:34:51 11:12 44:46 105 96-119 4701 12/10
4.00 2:44:13 9:22 37:26 111 101-122 4156 13/7
4.25 2:54:04 9:51 39:25 106 92-117 4177 14/15
4.50 3:03:06 9:02 36:10 107 91-119 3869 13/10
4.75 3:12:40 9:34 38:16 109 101-116 4172 7/7
5.00 3:21:56 9:16 37:03 107 97-117 3965 4/9
5.25 3:48:56 27:00 1:47:59 89 67-117 9611 6/8
5.50 3:49:51 55 3:39 78 75-79 284 8/6
5.75 3:50:08 17 1:09 75 73-78 86 5/10
6.00 3:50:21 13 52 74 74-74 64 12/10
6.25 3:50:35 15 59 74 73-74 72 7/15
6.44 3:51:03 28 2:24 75 69-78 180 21/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 1:13
    10 3.6% 36:01

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13 50 More
    800m 26 52 More
    1km 34 54 More
    Mile 1:21 1:21 More
    5k 1:32:01 29:37 More
    5 miles 2:49:42 33:56 More
    10k 3:38:52 35:13 More
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