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Mon 9th Jun 2025 at 11:40am by Fairs

Cross > Golf
  • Time
    1:36:46
  • Miles
    2.57
  • Min/mi
    37:39
  • Cals
    503
  • BPM
    109
  • %MHR
    59
  • B/mi
    4086
  • Asc(m)
    24
  • Surface
    Grass

Notes & Comments

1) 1mi - 41:01(41:01/mi) 104/129bpm [4266b/mi] 225cal
2) 1mi - 35:42(35:42/mi) 115/141bpm [4106b/mi] 200cal
3) 0.57mi - 20:02(34:52/mi) 108/119bpm [3765b/mi] 78cal
41:01 35:42 20:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 8:30 8:30 1:08:00 83 67-98 5644 2/2
0.25 12:10 3:40 29:20 98 88-112 2875 1/3
0.38 17:29 5:19 42:34 109 101-115 4640 3/3
0.50 23:42 6:13 49:43 104 96-113 5170 4/1
0.63 27:40 3:58 31:41 115 105-125 3644 3/2
0.75 32:15 4:35 36:43 119 107-129 4370 3/1
0.88 37:58 5:43 45:46 108 95-122 4942 4/1
1.00 41:01 3:02 24:17 109 100-123 2647 3/4
1.13 43:54 2:53 23:06 130 118-141 3004 4/2
1.25 48:09 4:15 34:02 122 116-131 4151 4/5
1.38 51:35 3:26 27:28 125 117-134 3434 2/7
1.50 55:07 3:32 28:16 119 112-127 3364 4/1
1.63 1:00:03 4:55 39:24 113 106-131 4452 3/1
1.75 1:03:46 3:44 29:50 111 104-117 3312 4/7
1.88 1:09:22 5:36 44:45 110 102-125 4922 4/5
2.00 1:16:40 7:18 58:24 110 98-124 6423 5/1
2.13 1:19:44 3:04 24:30 104 96-114 2547 2/8
2.25 1:26:15 6:32 52:16 108 98-117 5644 4/3
2.38 1:29:44 3:29 27:52 107 102-115 2981 2/5
2.50 1:33:29 3:44 29:55 105 95-113 3142 1/2
2.57 1:36:39 3:10 43:46 110 108-114 4814 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:43 More
    800m 12:33 25:14 More
    1km 16:35 26:41 More
    Mile 30:32 30:32 More
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