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Thu 12th Jun 2025 at 6:49am by Fairs

Walk > General
  • Time
    55:04
  • Miles
    1.95
  • Min/mi
    28:14
  • Stride(cm)
    55
  • Cals
    253
  • Cadence
    105
  • BPM
    93
  • %MHR
    50.7
  • B/mi
    2634
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 27:51(27:51/mi) 96/115bpm [2674b/mi] 132cal 34/78rpm
2) 0.95mi - 27:13(28:40/mi) 92/122bpm [2637b/mi] 121cal 33/79rpm
27:51 27:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:34 83 75-87 2537 101 92-104 0/1
0.13 3:37 1:43 27:24 74 68-79 2028 102 96-106 1/2
0.19 5:05 1:27 23:16 79 70-84 1839 106 104-108 1/4
0.25 6:31 1:27 23:09 75 65-95 1736 105 100-110 0/3
0.31 7:50 1:18 20:53 102 96-111 2130 106 98-110 4/0
0.38 9:27 1:37 25:55 97 93-100 2515 106 104-110 3/0
0.44 11:31 2:04 33:01 100 96-106 3301 115 104-156 1/2
0.50 13:16 1:45 27:56 95 90-101 2654 106 102-108 0/2
0.56 15:30 2:14 35:49 91 86-97 3260 103 86-110 0/1
0.63 17:15 1:45 28:05 95 90-101 2668 104 98-108 0/2
0.69 18:43 1:27 23:20 104 98-110 2426 107 104-110 1/5
0.75 20:05 1:23 22:04 109 106-112 2405 108 106-110 0/2
0.81 21:33 1:28 23:23 105 97-112 2456 106 98-112 2/0
0.88 24:17 2:44 43:42 103 94-113 4501 105 90-154 4/0
0.94 26:06 1:49 28:57 111 107-114 3213 101 92-106 2/0
1.00 27:51 1:46 28:13 105 102-109 2963 103 94-112 0/3
1.06 30:24 2:32 40:38 106 96-121 4308 98 92-102 0/1
1.13 32:23 1:59 31:43 103 97-107 3267 102 94-108 0/2
1.19 34:24 2:02 32:29 86 79-95 2793 105 98-158 1/2
1.25 36:44 2:19 37:10 94 79-102 3493 101 90-158 2/0
1.31 38:36 1:52 29:50 82 75-90 2447 102 96-110 2/0
1.38 40:42 2:06 33:42 79 71-83 2663 105 100-108 1/0
1.44 42:26 1:44 27:49 79 76-84 2198 105 102-108 0/1
1.50 44:57 2:31 40:13 86 80-94 3459 95 82-104 0/3
1.56 46:23 1:26 22:58 84 80-89 1930 106 94-110 3/0
1.63 47:45 1:22 21:51 83 77-92 1813 105 96-108 1/2
1.69 49:06 1:20 21:26 93 88-101 1993 107 102-110 0/0
1.75 50:25 1:19 21:03 93 88-98 1957 109 106-112 2/0
1.81 51:42 1:17 20:31 96 89-107 1970 108 102-112 1/3
1.88 53:06 1:24 22:27 110 104-119 2470 105 102-112 6/0
1.94 54:23 1:18 20:40 102 98-110 2108 108 106-112 2/1
1.95 55:05 42 59:04 98 98-100 5788 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 121 max Delete HR Trace

  • Cadence Distribution

    105 avge / 158 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:56 More
    800m 11:40 23:28 More
    1km 15:37 25:08 More
    Mile 27:40 27:40 More
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