Split Summary
===
1) 1km - 5:48(5:48/km) 123/132bpm [713b/km] 55cal 10.35/10.95kmph
2) 1km - 5:54(5:54/km) 131/140bpm [773b/km] 60cal 10.17/11.02kmph
3) 0.1km - 1:14(12:10/km) 135/143bpm [1643b/km] 13cal 4.93/9.61kmph
4) 0.4km - 1:49(4:32/km) 135/141bpm [611b/km] 19cal 13.25/13.27kmph
5) 0.04km - 48(20:46/km) 137/140bpm [2844b/km] 8cal 2.89/13.23kmph
6) 0.4km - 1:48(4:31/km) 136/142bpm [614b/km] 19cal 13.29/14.61kmph
7) 0.03km - 48(24:25/km) 140/145bpm [3419b/km] 8cal 2.46/13.1kmph
8) 0.4km - 1:50(4:35/km) 135/142bpm [619b/km] 18cal 13.09/13.81kmph
9) 0.03km - 54(29:18/km) 141/151bpm [4131b/km] 10cal 2.05/12.9kmph
10) 0.4km - 1:42(4:16/km) 139/144bpm [593b/km] 18cal 14.08/14.11kmph
11) 0.02km - 1:02(41:40/km) 140/144bpm [5834b/km] 11cal 1.44/14.08kmph
12) 0.23km - 1:30(6:25/km) 138/150bpm [886b/km] 15cal 9.34/10.58kmph
13) 0.4km - 1:51(4:38/km) 145/151bpm [672b/km] 22cal 12.94/13.74kmph
14) 0.03km - 51(28:08/km) 145/148bpm [4078b/km] 10cal 2.13/13.17kmph
15) 0.4km - 1:48(4:31/km) 141/152bpm [637b/km] 19cal 13.27/13.81kmph
16) 0.03km - 58(27:48/km) 146/151bpm [4059b/km] 11cal 2.16/13.4kmph
17) 0.4km - 1:50(4:34/km) 143/154bpm [653b/km] 20cal 13.14/13.64kmph
18) 0.05km - 59(19:16/km) 147/154bpm [2832b/km] 10cal 3.11/13.1kmph
19) 0.4km - 1:45(4:22/km) 149/162bpm [650b/km] 21cal 13.74/14.21kmph
20) 0.02km - 56(40:11/km) 149/153bpm [5987b/km] 11cal 1.49/13.71kmph
21) 0.25km - 1:31(6:03/km) 135/143bpm [817b/km] 13cal 9.92/10.38kmph
22) 0.4km - 1:51(4:37/km) 146/149bpm [675b/km] 21cal 12.98/13.2kmph
23) 0.03km - 1:07(31:49/km) 144/149bpm [4582b/km] 12cal 1.89/13.17kmph
24) 0.4km - 1:52(4:39/km) 144/159bpm [669b/km] 20cal 12.91/13.67kmph
25) 0.03km - 1:06(38:24/km) 144/149bpm [5530b/km] 12cal 1.56/13.1kmph
26) 0.4km - 1:51(4:38/km) 151/163bpm [699b/km] 22cal 12.96/13.57kmph
27) 0.06km - 1:12(18:38/km) 149/157bpm [2777b/km] 13cal 3.22/12.87kmph
28) 0.4km - 1:44(4:19/km) 150/162bpm [647b/km] 20cal 13.9/14.85kmph
29) 0.03km - 59(38:16/km) 146/154bpm [5587b/km] 10cal 1.57/13.91kmph
30) 0.22km - 1:19(5:59/km) 134/140bpm [803b/km] 9cal 10.02/10.58kmph
31) 1km - 5:45(5:45/km) 142/148bpm [816b/km] 57cal 10.44/10.71kmph
32) 0.14km - 50(5:57/km) 145/147bpm [864b/km] 8cal 10.07/10.65kmph

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