Ranrad

RS Nottinghamshire
  • About
  • Bests
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  • Mileage
  • Training

  • Miles
    4479
  • Miles
    10
  • Miles
    68
  • Miles
    156
About Me
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My parkrun
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Recent Training
18th Mar
General 3.1mi 33:07
16th Mar
General 19.9mi 5:18:25
12th Mar
General 6.1mi 56:31
11th Mar
Strength 0mi 26:35
9th Mar
General 13.4mi 2:28:22
12 Month Benchmarks Run Bike
Mile 7:40 3:54
5k 25:26 15:31
5mi 45:24 31:06
10k 57:56 41:43
10mi 1:35:49 0
Half 2:14:59 0
20mi 3:59:57 0
Mara 5:50:01 0
50k 6:54:39 0
Recent Pictures
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2024 Targets Set your targets
Recent Threads
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