Ranrad

RS Nottinghamshire
  • About
  • Bests
  • All Races
  • Mileage
  • Training

  • Miles
    4598
  • Miles
    10
  • Miles
    68
  • Miles
    156
About Me
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Recent Blogs
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My parkrun
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Recent Training
23rd Apr
Treadmill 2.8mi 48:50
22nd Apr
General 1.9mi 22:00
20th Apr
General 2.8mi 29:59
18th Apr
General 3.5mi 33:10
14th Apr
General 9.7mi 1:48:03
12 Month Benchmarks Run Bike
Mile 7:40 5:46
5k 25:26 25:51
5mi 45:24 55:11
10k 57:56 1:06:22
10mi 1:35:49 0
Half 2:14:59 0
20mi 3:59:57 0
Mara 5:50:01 0
50k 6:54:39 0
Recent Pictures
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2024 Targets Set your targets
Recent Threads
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