Ranrad

RS Nottinghamshire
  • About
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  • Mileage
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  • Miles
    4506
  • Miles
    10
  • Miles
    68
  • Miles
    156
About Me
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My parkrun
No parkrun selected
Recent Training
27th Mar
General 5.1mi 52:41
24th Mar
General 13.2mi 3:11:56
22nd Mar
Strength 0mi 28:23
21st Mar
General 3.8mi 38:30
20th Mar
Strength 0mi 22:23
12 Month Benchmarks Run Bike
Mile 7:40 3:54
5k 25:26 15:31
5mi 45:24 31:06
10k 57:56 41:43
10mi 1:35:49 0
Half 2:14:59 0
20mi 3:59:57 0
Mara 5:50:01 0
50k 6:54:39 0
Recent Pictures
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2024 Targets Set your targets
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