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Ranrad RS

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Miles
1659
Miles
2
Miles
31
Miles
50

About Me
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Recent Training
23rd Sep	General	5mi	45:20
20th Sep	General	0.3mi	6:24
20th Sep	General	4.7mi	45:26
18th Sep	General	12.1mi	2:23:37
17th Sep	Other	0mi	20:11

12 Month Benchmarks	Run	Bike
Mile	7:29	4:41
5k	26:24	21:51
5mi	42:47	48:16
10k	53:09	1:04:24
10mi	1:26:04	0
Half	1:53:27	0

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2021 Targets	Set your targets
Run 1256

Recent Threads
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Badges Collected	See available badges
+ 75 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	5	0	12	6	0	12	6	0	0	0	0	40
2021	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2021	108	78	102	36	91	97	91	87	84	0	0	0	775
2021	0	0	0	8	0	0	7	0	0	0	0	0	15
2020	0	0	4	2	0	0	0	0	4	0	0	0	10
2020	0	0	0	0	0	0	0.3	1	0	0	0	0	1.4
2020	51	40	48	70	101	28	38	62	75	95	65	119	793
2020	0	0	0	0	0	0	7	0	0	0	0	0	7
2019	0	0	0	0	0	0	0	0	19	18	11	44	92
2019	0	0	0	0	0	0	0	0	10	0	0	0	10

Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3
5.9mi, 4:45:11 Walk - General Split Summary === 1) 0.62m - 16:19(26:16/m) 103/126bpm [2706b/mi] 96cal 50/79rpm 2.28/3.15mph 2) 0.62m - 24:29(39:24/m) 92/110bpm [3625b/mi] 97cal 54/76rpm 1.52/3.26mph 3) 0.62m - 41:10(1:06:15/m) 75/104bpm [4968b/mi] 97cal 59/80rpm 0.91/3.36mph 4) 0.62m - 39:04(1:02:52/m) 84/112bpm [5280b/mi] 129cal 55/88rpm 0.96/2.96mph 5) 0.62m - 38:32(1:02:01/m) 94/142bpm [5829b/mi] 161cal 57/120rpm 0.97/13.15mph 6) 0.62m - 23:44(38:12/m) 96/124bpm [3668b/mi] 103cal 55/123rpm 1.57/4.36mph 7) 0.62m - 37:42(1:00:41/m) 91/113bpm [5522b/mi] 142cal 54/92rpm 0.99/3.21mph 8) 0.62m - 38:07(1:01:21/m) 86/130bpm [5276b/mi] 128cal 53/80rpm 0.98/3.07mph 9) 0.62m - 18:31(29:48/m) 101/145bpm [3010b/mi] 91cal 54/78rpm 2.01/3.19mph 10) 0.33m - 7:33(23:11/m) 102/106bpm [2364b/mi] 35cal 52/59rpm 2.59/3.4mph Add a comment 7.7mi, 1:10:52 Run - General Split Summary === 1) 0.62m - 5:42(9:10/m) 125/137bpm [1146b/mi] 56cal 6.55/6.97mph 2) 0.62m - 5:17(8:31/m) 138/143bpm [1175b/mi] 59cal 7.05/7.95mph 3) 0.62m - 5:31(8:53/m) 138/146bpm [1225b/mi] 62cal 6.76/7.45mph 4) 0.62m - 5:54(9:29/m) 142/151bpm [1347b/mi] 67cal 6.33/6.89mph 5) 0.62m - 5:51(9:25/m) 142/146bpm [1337b/mi] 66cal 6.37/6.87mph 6) 0.62m - 5:37(9:02/m) 140/145bpm [1265b/mi] 59cal 6.64/7.1mph 7) 0.62m - 5:56(9:33/m) 142/149bpm [1356b/mi] 63cal 6.28/6.55mph 8) 0.62m - 5:22(8:39/m) 141/144bpm [1219b/mi] 55cal 6.94/7.72mph 9) 0.62m - 5:37(9:02/m) 142/147bpm [1282b/mi] 58cal 6.65/7.53mph 10) 0.62m - 5:49(9:22/m) 143/148bpm [1340b/mi] 60cal 6.4/6.89mph 11) 0.62m - 6:07(9:51/m) 145/150bpm [1429b/mi] 63cal 6.09/6.85mph 12) 0.62m - 5:46(9:17/m) 146/148bpm [1355b/mi] 60cal 6.46/7.31mph 13) 0.27m - 2:23(8:53/m) 145/147bpm [1289b/mi] 23cal 6.75/6.7mph Add a comment	-	0.3mi, 7:44 Run - General Split Summary === 1) 0.29m - 7:44(26:20/m) 125/136bpm [3292b/mi] 76cal 2.28/5.61mph Add a comment 5.5mi, 50:17 Run - General Split Summary === 1) 0.62m - 5:38(9:03/m) 132/143bpm [1195b/mi] 45cal 6.63/7.22mph 2) 0.62m - 5:29(8:49/m) 137/144bpm [1208b/mi] 63cal 6.8/7.45mph 3) 0.62m - 5:13(8:24/m) 141/146bpm [1185b/mi] 61cal 7.14/7.26mph 4) 0.62m - 6:04(9:45/m) 141/148bpm [1375b/mi] 69cal 6.15/7.2mph 5) 0.62m - 5:47(9:18/m) 140/145bpm [1301b/mi] 63cal 6.45/7.18mph 6) 0.62m - 5:28(8:48/m) 142/145bpm [1251b/mi] 61cal 6.81/7.66mph 7) 0.62m - 5:49(9:22/m) 141/148bpm [1320b/mi] 62cal 6.41/7.1mph 8) 0.62m - 6:10(9:55/m) 146/156bpm [1448b/mi] 70cal 6.05/6.68mph 9) 0.5m - 4:40(9:21/m) 142/151bpm [1329b/mi] 47cal 6.41/7.16mph Add a comment	0mi, 30:17 Cross - Other Split Summary === 1) 0m - 30:17(0/m) 113/158bpm [INFb/mi] 220cal Add a comment	5mi, 46:21 Run - General Split Summary === 1) 0.62m - 5:40(9:08/m) 125/141bpm [1141b/mi] 56cal 6.57/6.95mph 2) 0.62m - 5:34(8:58/m) 136/144bpm [1220b/mi] 63cal 6.69/7.26mph 3) 0.62m - 5:22(8:39/m) 137/147bpm [1184b/mi] 58cal 6.94/7.51mph 4) 0.62m - 5:47(9:18/m) 145/152bpm [1350b/mi] 70cal 6.45/7.2mph 5) 0.62m - 5:50(9:23/m) 143/148bpm [1342b/mi] 66cal 6.39/7.41mph 6) 0.62m - 5:48(9:20/m) 141/145bpm [1315b/mi] 61cal 6.43/7.41mph 7) 0.62m - 6:00(9:40/m) 143/148bpm [1381b/mi] 66cal 6.21/6.89mph 8) 0.62m - 5:59(9:38/m) 146/155bpm [1406b/mi] 67cal 6.23/6.74mph 9) 0.04m - 20(8:07/m) 148/149bpm [1201b/mi] 4cal 7.4/6.78mph Add a comment	-	0mi, 16:36 Cross - Other Split Summary === 1) 0m - 16:36(0/m) 108/121bpm [INFb/mi] 110cal Add a comment 4.7mi, 43:48 Run - General Split Summary === 1) 0.62m - 6:07(9:51/m) 130/140bpm [1280b/mi] 63cal 6.1/6.51mph 2) 0.42m - 4:00(9:34/m) 138/144bpm [1321b/mi] 46cal 6.27/6.57mph 3) 0.14m - 1:00(7:03/m) 146/152bpm [1030b/mi] 12cal 8.5/8.79mph 4) 0.06m - 1:00(15:34/m) 138/153bpm [2149b/mi] 11cal 3.85/8.56mph 5) 0.1m - 1:00(9:56/m) 125/134bpm [1241b/mi] 8cal 6.04/6.35mph 6) 0.14m - 1:00(6:57/m) 145/152bpm [1008b/mi] 12cal 8.63/8.72mph 7) 0.06m - 1:00(16:00/m) 140/153bpm [2240b/mi] 11cal 3.75/8.79mph 8) 0.11m - 1:00(9:16/m) 125/130bpm [1157b/mi] 8cal 6.48/6.82mph 9) 0.16m - 1:00(6:21/m) 145/157bpm [921b/mi] 11cal 9.45/10.31mph 10) 0.07m - 1:00(15:01/m) 146/156bpm [2191b/mi] 12cal 4/10.08mph 11) 0.1m - 1:00(9:31/m) 130/135bpm [1238b/mi] 9cal 6.3/6.62mph 12) 0.15m - 1:00(6:45/m) 145/153bpm [978b/mi] 11cal 8.89/9.29mph 13) 0.07m - 1:00(13:59/m) 144/154bpm [2013b/mi] 11cal 4.29/9.08mph 14) 0.11m - 1:00(9:19/m) 128/136bpm [1193b/mi] 8cal 6.44/6.66mph 15) 0.15m - 1:00(6:32/m) 146/154bpm [953b/mi] 11cal 9.19/9.6mph 16) 0.07m - 1:00(15:13/m) 145/155bpm [2207b/mi] 11cal 3.94/9.6mph 17) 0.11m - 1:00(9:10/m) 131/136bpm [1201b/mi] 8cal 6.54/6.72mph 18) 0.14m - 1:00(6:54/m) 146/155bpm [1008b/mi] 11cal 8.69/8.72mph 19) 0.08m - 1:00(13:05/m) 144/154bpm [1885b/mi] 11cal 4.58/8.81mph 20) 0.11m - 1:00(9:01/m) 133/140bpm [1200b/mi] 8cal 6.65/6.82mph 21) 0.14m - 1:00(7:00/m) 148/156bpm [1036b/mi] 12cal 8.57/8.95mph 22) 0.07m - 1:00(14:53/m) 144/155bpm [2144b/mi] 11cal 4.03/8.79mph 23) 0.12m - 1:00(8:36/m) 132/137bpm [1136b/mi] 8cal 6.97/6.95mph 24) 0.16m - 1:00(6:27/m) 149/158bpm [960b/mi] 11cal 9.31/9.98mph 25) 0.07m - 1:00(13:47/m) 149/159bpm [2053b/mi] 12cal 4.36/9.64mph 26) 0.11m - 1:00(8:55/m) 133/136bpm [1186b/mi] 8cal 6.73/6.78mph 27) 0.62m - 5:59(9:38/m) 142/151bpm [1369b/mi] 65cal 6.23/7.06mph 28) 0.41m - 3:42(9:02/m) 143/145bpm [1292b/mi] 41cal 6.64/6.85mph Add a comment
Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10
13.2mi, 2:43:50 Run - General Split Summary === 1) 0.62m - 5:54(9:30/m) 132/141bpm [1254b/mi] 65cal 6.32/6.8mph 2) 0.62m - 6:42(10:47/m) 145/151bpm [1562b/mi] 82cal 5.57/6.53mph 3) 0.62m - 8:16(13:18/m) 144/149bpm [1916b/mi] 98cal 4.51/6.53mph 4) 0.62m - 8:30(13:41/m) 143/149bpm [1956b/mi] 93cal 4.39/6.1mph 5) 0.62m - 7:26(11:58/m) 143/149bpm [1710b/mi] 79cal 5.02/6.1mph 6) 0.62m - 8:36(13:50/m) 141/148bpm [1951b/mi] 80cal 4.34/5.34mph 7) 0.62m - 7:34(12:10/m) 128/135bpm [1557b/mi] 54cal 4.93/7.22mph 8) 0.62m - 6:54(11:06/m) 134/145bpm [1488b/mi] 55cal 5.4/7.1mph 9) 0.62m - 9:42(15:37/m) 144/149bpm [2249b/mi] 97cal 3.84/5.28mph 10) 0.62m - 7:10(11:33/m) 141/146bpm [1628b/mi] 71cal 5.2/5.85mph 11) 0.62m - 8:09(13:07/m) 145/148bpm [1902b/mi] 78cal 4.57/5.82mph 12) 0.62m - 7:36(12:13/m) 140/146bpm [1711b/mi] 67cal 4.91/5.87mph 13) 0.62m - 6:58(11:13/m) 135/144bpm [1515b/mi] 53cal 5.35/7.43mph 14) 0.62m - 7:43(12:25/m) 144/148bpm [1788b/mi] 75cal 4.83/7.99mph 15) 0.62m - 10:08(16:18/m) 145/152bpm [2363b/mi] 99cal 3.68/5.53mph 16) 0.62m - 7:35(12:11/m) 144/150bpm [1755b/mi] 71cal 4.92/5.49mph 17) 0.62m - 7:23(11:53/m) 145/150bpm [1724b/mi] 63cal 5.05/6.91mph 18) 0.62m - 7:56(12:46/m) 141/151bpm [1801b/mi] 60cal 4.7/6.78mph 19) 0.62m - 7:23(11:54/m) 137/148bpm [1629b/mi] 50cal 5.04/6.72mph 20) 0.62m - 8:12(13:11/m) 140/147bpm [1846b/mi] 57cal 4.55/6.3mph 21) 0.62m - 6:32(10:31/m) 134/140bpm [1409b/mi] 40cal 5.71/7.01mph 22) 0.17m - 1:32(8:56/m) 143/146bpm [1277b/mi] 11cal 6.72/6.99mph Add a comment	-	0.2mi, 7:54 Run - General Split Summary === 1) 0.2m - 7:54(39:49/m) 109/115bpm [4340b/mi] 44cal 1.51/3.49mph Add a comment 5mi, 50:07 Run - General Split Summary === 1) 0.62m - 6:04(9:45/m) 117/131bpm [1141b/mi] 54cal 6.15/6.64mph 2) 0.62m - 5:51(9:24/m) 128/135bpm [1204b/mi] 60cal 6.38/6.97mph 3) 0.62m - 5:48(9:20/m) 131/139bpm [1223b/mi] 58cal 6.42/7.2mph 4) 0.62m - 5:52(9:26/m) 132/137bpm [1245b/mi] 57cal 6.36/6.7mph 5) 0.62m - 7:00(11:16/m) 136/141bpm [1532b/mi] 72cal 5.33/6.12mph 6) 0.62m - 6:29(10:27/m) 135/141bpm [1410b/mi] 62cal 5.74/6.45mph 7) 0.62m - 6:24(10:17/m) 134/138bpm [1378b/mi] 56cal 5.83/6.59mph 8) 0.62m - 6:33(10:32/m) 135/140bpm [1422b/mi] 57cal 5.7/5.95mph 9) 0.01m - 7(9:21/m) 135/135bpm [1263b/mi] 1cal 6.42/5.8mph Add a comment	-	-	0.6mi, 7:00 Run - General Split Summary === 1) 0.07m - 25(5:53/m) 126/137bpm [742b/mi] 3cal 10.19/10.85mph 2) 0.02m - 45(34:51/m) 139/142bpm [4843b/mi] 8cal 1.72/10.75mph 3) 0.07m - 25(6:01/m) 136/144bpm [819b/mi] 4cal 9.97/11.08mph 4) 0.04m - 45(19:43/m) 145/148bpm [2860b/mi] 9cal 3.04/10.85mph 5) 0.07m - 25(6:03/m) 137/145bpm [830b/mi] 4cal 9.91/10.92mph 6) 0.04m - 45(20:28/m) 144/147bpm [2947b/mi] 9cal 2.93/10.65mph 7) 0.07m - 25(6:06/m) 137/144bpm [835b/mi] 4cal 9.84/10.92mph 8) 0.04m - 45(18:17/m) 145/149bpm [2652b/mi] 9cal 3.28/10.48mph 9) 0.07m - 25(5:45/m) 138/147bpm [794b/mi] 4cal 10.43/11.42mph 10) 0.04m - 45(19:24/m) 148/151bpm [2872b/mi] 9cal 3.09/11.35mph 11) 0.07m - 25(5:52/m) 142/149bpm [834b/mi] 4cal 10.21/11.63mph 12) 0.04m - 45(19:23/m) 149/153bpm [2887b/mi] 9cal 3.1/11.63mph Add a comment 4.7mi, 45:03 Run - General Split Summary === 1) 0.62m - 6:03(9:44/m) 120/134bpm [1167b/mi] 56cal 6.17/6.8mph 2) 0.62m - 5:51(9:25/m) 130/140bpm [1224b/mi] 58cal 6.37/7.03mph 3) 0.62m - 5:34(8:57/m) 135/139bpm [1208b/mi] 59cal 6.7/7.16mph 4) 0.62m - 6:02(9:43/m) 132/145bpm [1283b/mi] 56cal 6.17/6.85mph 5) 0.62m - 5:54(9:30/m) 132/145bpm [1253b/mi] 52cal 6.32/7.41mph 6) 0.62m - 6:05(9:48/m) 140/145bpm [1371b/mi] 63cal 6.12/6.97mph 7) 0.62m - 6:24(10:19/m) 141/146bpm [1454b/mi] 66cal 5.82/6.43mph 8) 0.33m - 3:10(9:34/m) 144/147bpm [1379b/mi] 34cal 6.27/6.37mph Add a comment	5.2mi, 50:25 Run - General Split Summary === 1) 0.62m - 5:49(9:22/m) 127/137bpm [1190b/mi] 59cal 6.4/6.78mph 2) 0.48m - 4:33(9:24/m) 137/143bpm [1289b/mi] 50cal 6.38/7.01mph 3) 0.37m - 3:00(8:09/m) 143/147bpm [1166b/mi] 36cal 7.36/7.95mph 4) 0.31m - 3:00(9:34/m) 141/148bpm [1348b/mi] 34cal 6.28/7.93mph 5) 0.36m - 3:00(8:14/m) 146/152bpm [1202b/mi] 36cal 7.29/7.68mph 6) 0.26m - 3:00(11:40/m) 143/152bpm [1669b/mi] 34cal 5.14/7.28mph 7) 0.37m - 3:00(8:06/m) 148/153bpm [1200b/mi] 36cal 7.4/7.72mph 8) 0.24m - 3:00(12:34/m) 144/153bpm [1809b/mi] 34cal 4.78/7.03mph 9) 0.37m - 3:00(8:01/m) 147/153bpm [1177b/mi] 35cal 7.49/7.99mph 10) 0.26m - 3:00(11:40/m) 144/153bpm [1680b/mi] 33cal 5.14/7.26mph 11) 0.35m - 3:00(8:37/m) 149/154bpm [1283b/mi] 36cal 6.97/7.18mph 12) 0.27m - 3:00(10:58/m) 147/151bpm [1612b/mi] 35cal 5.47/7.31mph 13) 0.62m - 6:43(10:48/m) 148/156bpm [1598b/mi] 76cal 5.55/6.35mph 14) 0.35m - 3:20(9:33/m) 148/151bpm [1413b/mi] 39cal 6.29/6.51mph Add a comment 0mi, 36:30 Cross - Other Split Summary === 1) 0m - 36:30(4079:04:54/m) 116/191bpm [28390408b/mi] 283cal Add a comment
Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17
8.1mi, 1:20:54 Run - General Split Summary === 1) 0.62m - 5:51(9:25/m) 123/135bpm [1158b/mi] 57cal 6.37/6.78mph 2) 0.62m - 5:56(9:33/m) 132/138bpm [1261b/mi] 64cal 6.28/6.91mph 3) 0.62m - 6:00(9:39/m) 134/141bpm [1293b/mi] 57cal 6.22/6.62mph 4) 0.62m - 5:37(9:03/m) 139/148bpm [1257b/mi] 63cal 6.63/7.03mph 5) 0.62m - 6:08(9:52/m) 141/144bpm [1392b/mi] 66cal 6.08/6.68mph 6) 0.62m - 6:04(9:45/m) 139/148bpm [1356b/mi] 62cal 6.15/7.51mph 7) 0.62m - 5:50(9:23/m) 143/147bpm [1341b/mi] 65cal 6.4/7.06mph 8) 0.62m - 6:22(10:14/m) 144/148bpm [1474b/mi] 71cal 5.86/6.22mph 9) 0.62m - 6:29(10:26/m) 143/147bpm [1491b/mi] 69cal 5.75/6.24mph 10) 0.62m - 6:31(10:30/m) 143/146bpm [1501b/mi] 68cal 5.72/6.66mph 11) 0.62m - 6:38(10:40/m) 142/149bpm [1514b/mi] 66cal 5.63/6.26mph 12) 0.62m - 7:13(11:37/m) 143/150bpm [1662b/mi] 68cal 5.16/5.93mph 13) 0.62m - 6:12(9:58/m) 146/151bpm [1456b/mi] 65cal 6.02/6.51mph 14) 0.01m - 4(8:54/m) 147/147bpm [1309b/mi] 6.74/6.32mph Add a comment	-	0.3mi, 11:53 Run - General Split Summary === 1) 0.27m - 11:53(43:47/m) 98/111bpm [4291b/mi] 48cal 1.37/3.92mph Add a comment 4.7mi, 46:15 Run - General Split Summary === 1) 0.62m - 6:02(9:43/m) 118/129bpm [1146b/mi] 52cal 6.18/6.8mph 2) 0.62m - 5:57(9:34/m) 124/134bpm [1186b/mi] 55cal 6.27/7.16mph 3) 0.62m - 5:54(9:30/m) 125/134bpm [1188b/mi] 53cal 6.31/6.8mph 4) 0.62m - 6:12(9:59/m) 133/139bpm [1327b/mi] 62cal 6.02/6.7mph 5) 0.62m - 6:02(9:43/m) 131/137bpm [1272b/mi] 57cal 6.18/7.12mph 6) 0.62m - 6:22(10:14/m) 131/137bpm [1341b/mi] 55cal 5.86/6.55mph 7) 0.62m - 6:28(10:24/m) 132/137bpm [1373b/mi] 57cal 5.77/6.47mph 8) 0.33m - 3:19(10:05/m) 132/134bpm [1332b/mi] 29cal 5.95/6.12mph Add a comment	0mi, 29:29 Cross - Other Split Summary === 1) 0m - 29:29(0/m) 114/162bpm [INFb/mi] 215cal Add a comment	4.3mi, 40:26 Run - General Split Summary === 1) 0.62m - 6:04(9:45/m) 125/135bpm [1219b/mi] 59cal 6.15/6.57mph 2) 0.62m - 5:45(9:15/m) 134/138bpm [1240b/mi] 62cal 6.48/6.7mph 3) 0.62m - 5:57(9:34/m) 137/144bpm [1310b/mi] 65cal 6.27/7.1mph 4) 0.62m - 5:53(9:28/m) 138/144bpm [1306b/mi] 63cal 6.34/7.72mph 5) 0.62m - 5:54(9:30/m) 144/157bpm [1368b/mi] 68cal 6.32/7.08mph 6) 0.62m - 5:56(9:33/m) 143/157bpm [1366b/mi] 66cal 6.28/6.55mph 7) 0.52m - 4:58(9:34/m) 142/146bpm [1360b/mi] 53cal 6.27/6.57mph Add a comment	0.7mi, 7:00 Run - General Split Summary === 1) 0.01m - 25(33:48/m) 122/139bpm [4123b/mi] 1.78/10.73mph 2) 0.09m - 45(8:01/m) 138/144bpm [1107b/mi] 2cal 7.48/2.48mph 3) 0.07m - 25(5:46/m) 140/146bpm [806b/mi] 4cal 10.42/10.18mph 4) 0.03m - 45(25:57/m) 146/148bpm [3790b/mi] 9cal 2.31/9.08mph 5) 0.07m - 25(6:10/m) 139/144bpm [858b/mi] 4cal 9.72/10.87mph 6) 0.04m - 45(17:03/m) 145/146bpm [2471b/mi] 9cal 3.52/10.35mph 7) 0.07m - 25(5:51/m) 141/147bpm [824b/mi] 5cal 10.26/11.42mph 8) 0.04m - 45(17:44/m) 149/150bpm [2642b/mi] 9cal 3.38/10.52mph 9) 0.07m - 25(6:07/m) 144/146bpm [882b/mi] 5cal 9.8/10.5mph 10) 0.04m - 45(19:41/m) 147/149bpm [2894b/mi] 9cal 3.05/9.98mph 11) 0.07m - 25(5:52/m) 143/150bpm [838b/mi] 5cal 10.23/10.58mph 12) 0.04m - 45(18:53/m) 147/150bpm [2776b/mi] 9cal 3.18/9.96mph Add a comment 5.1mi, 46:04 Run - General Split Summary === 1) 0.62m - 5:43(9:12/m) 124/136bpm [1141b/mi] 56cal 6.52/6.99mph 2) 0.62m - 5:41(9:10/m) 134/139bpm [1227b/mi] 63cal 6.55/7.01mph 3) 0.34m - 3:38(10:35/m) 137/149bpm [1449b/mi] 39cal 5.67/6.43mph 4) 0.08m - 30(6:38/m) 134/143bpm [888b/mi] 4cal 9.05/9.79mph 5) 0.16m - 1:30(9:21/m) 143/147bpm [1338b/mi] 17cal 6.41/9.31mph 6) 0.08m - 30(6:00/m) 143/149bpm [858b/mi] 5cal 10/10.71mph 7) 0.15m - 1:30(9:56/m) 144/150bpm [1430b/mi] 18cal 6.04/10.1mph 8) 0.07m - 30(6:53/m) 140/143bpm [964b/mi] 5cal 8.71/9.06mph 9) 0.16m - 1:30(9:20/m) 142/146bpm [1326b/mi] 17cal 6.43/8.68mph 10) 0.08m - 30(6:36/m) 142/146bpm [936b/mi] 5cal 9.1/9.68mph 11) 0.16m - 1:30(9:26/m) 146/150bpm [1378b/mi] 18cal 6.36/9.56mph 12) 0.08m - 30(6:27/m) 145/149bpm [935b/mi] 5cal 9.31/10.75mph 13) 0.16m - 1:30(9:22/m) 146/151bpm [1366b/mi] 18cal 6.41/10.23mph 14) 0.07m - 30(6:57/m) 143/146bpm [994b/mi] 5cal 8.63/10.27mph 15) 0.16m - 1:30(9:27/m) 146/149bpm [1380b/mi] 18cal 6.35/9.14mph 16) 0.08m - 30(6:25/m) 144/149bpm [923b/mi] 5cal 9.36/10.79mph 17) 0.16m - 1:30(9:30/m) 146/152bpm [1386b/mi] 18cal 6.32/9.85mph 18) 0.08m - 30(6:38/m) 146/151bpm [968b/mi] 5cal 9.05/10.33mph 19) 0.15m - 1:30(9:46/m) 146/151bpm [1427b/mi] 18cal 6.14/9.16mph 20) 0.08m - 30(6:11/m) 145/149bpm [896b/mi] 5cal 9.71/10.23mph 21) 0.16m - 1:30(9:34/m) 146/149bpm [1397b/mi] 18cal 6.27/9.16mph 22) 0.08m - 30(6:08/m) 147/151bpm [902b/mi] 6cal 9.77/10.31mph 23) 0.16m - 1:30(9:30/m) 147/153bpm [1396b/mi] 18cal 6.32/9.81mph 24) 0.62m - 6:03(9:45/m) 144/147bpm [1404b/mi] 69cal 6.15/6.55mph 25) 0.56m - 4:58(8:52/m) 146/150bpm [1294b/mi] 56cal 6.77/7.49mph Add a comment	0mi, 20:11 Cross - Other Split Summary === 1) 0m - 20:11(6013:55:47/m) 102/127bpm [36805250b/mi] 115cal Add a comment
Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24
12.1mi, 2:23:37 Run - General Split Summary === 1) 0.62m - 5:52(9:26/m) 131/142bpm [1236b/mi] 62cal 6.36/7.2mph 2) 0.62m - 5:30(8:52/m) 143/149bpm [1268b/mi] 66cal 6.77/7.1mph 3) 0.62m - 10:40(17:10/m) 147/156bpm [2524b/mi] 131cal 3.49/6.85mph 4) 0.62m - 6:48(10:56/m) 139/157bpm [1519b/mi] 71cal 5.49/7.51mph 5) 0.62m - 5:49(9:21/m) 147/154bpm [1374b/mi] 68cal 6.42/8.27mph 6) 0.62m - 6:16(10:06/m) 137/150bpm [1383b/mi] 56cal 5.94/8.83mph 7) 0.62m - 8:43(14:02/m) 130/152bpm [1825b/mi] 63cal 4.27/7.6mph 8) 0.62m - 6:59(11:14/m) 137/147bpm [1539b/mi] 62cal 5.34/7.22mph 9) 0.62m - 7:16(11:42/m) 140/150bpm [1638b/mi] 68cal 5.13/6.8mph 10) 0.62m - 9:43(15:37/m) 124/146bpm [1937b/mi] 51cal 3.84/7.18mph 11) 0.62m - 5:48(9:20/m) 142/149bpm [1324b/mi] 56cal 6.43/7.06mph 12) 0.62m - 9:28(15:14/m) 148/155bpm [2255b/mi] 105cal 3.94/6.59mph 13) 0.62m - 8:29(13:39/m) 146/156bpm [1993b/mi] 85cal 4.4/6.99mph 14) 0.62m - 7:28(12:01/m) 148/155bpm [1778b/mi] 80cal 5/6.22mph 15) 0.62m - 7:12(11:36/m) 148/156bpm [1717b/mi] 73cal 5.17/6.74mph 16) 0.62m - 8:18(13:22/m) 137/154bpm [1831b/mi] 58cal 4.49/7.37mph 17) 0.62m - 7:01(11:18/m) 138/148bpm [1559b/mi] 43cal 5.31/7.99mph 18) 0.62m - 6:42(10:46/m) 139/148bpm [1497b/mi] 45cal 5.57/6.78mph 19) 0.62m - 7:13(11:37/m) 143/152bpm [1661b/mi] 59cal 5.17/7.39mph 20) 0.27m - 2:23(8:46/m) 150/152bpm [1315b/mi] 27cal 6.85/7.37mph Add a comment	-	0.3mi, 6:24 Run - General Split Summary === 1) 0.33m - 6:24(19:35/m) 117/130bpm [2292b/mi] 51cal 3.06/5.07mph Add a comment 4.7mi, 45:26 Run - General Split Summary === 1) 0.62m - 5:53(9:29/m) 125/141bpm [1184b/mi] 59cal 6.33/6.78mph 2) 0.62m - 5:33(8:57/m) 128/133bpm [1145b/mi] 55cal 6.71/7.35mph 3) 0.62m - 5:46(9:17/m) 131/135bpm [1215b/mi] 58cal 6.47/6.99mph 4) 0.62m - 6:11(9:57/m) 136/146bpm [1353b/mi] 66cal 6.03/6.43mph 5) 0.62m - 6:03(9:45/m) 134/140bpm [1306b/mi] 60cal 6.16/7.08mph 6) 0.62m - 6:15(10:04/m) 131/139bpm [1318b/mi] 54cal 5.96/6.55mph 7) 0.62m - 6:16(10:05/m) 129/140bpm [1301b/mi] 50cal 5.95/6.78mph 8) 0.37m - 3:28(9:23/m) 131/139bpm [1229b/mi] 27cal 6.39/6.66mph Add a comment	-	-	5mi, 45:20 Run - General Split Summary === 1) 0.62m - 5:32(8:54/m) 127/139bpm [1131b/mi] 55cal 6.74/7.03mph 2) 0.59m - 5:18(9:03/m) 140/149bpm [1266b/mi] 62cal 6.63/7.26mph 3) 0.13m - 1:00(7:54/m) 147/149bpm [1161b/mi] 12cal 7.59/7.6mph 4) 0.11m - 1:00(8:48/m) 146/150bpm [1286b/mi] 12cal 6.81/7.49mph 5) 0.13m - 1:00(7:39/m) 148/152bpm [1133b/mi] 12cal 7.84/7.7mph 6) 0.11m - 1:00(8:42/m) 150/152bpm [1305b/mi] 13cal 6.9/7.49mph 7) 0.13m - 1:00(7:39/m) 145/149bpm [1108b/mi] 12cal 7.85/8.04mph 8) 0.1m - 1:00(9:51/m) 148/153bpm [1457b/mi] 12cal 6.1/7.81mph 9) 0.12m - 1:00(8:25/m) 149/154bpm [1253b/mi] 12cal 7.14/7.22mph 10) 0.09m - 1:00(10:57/m) 151/152bpm [1653b/mi] 13cal 5.48/6.55mph 11) 0.11m - 1:00(8:51/m) 152/154bpm [1346b/mi] 13cal 6.78/6.82mph 12) 0.1m - 1:00(10:09/m) 149/153bpm [1512b/mi] 12cal 5.91/6.91mph 13) 0.13m - 1:00(7:36/m) 146/151bpm [1109b/mi] 11cal 7.9/7.95mph 14) 0.11m - 1:00(9:02/m) 149/151bpm [1346b/mi] 13cal 6.64/7.85mph 15) 0.12m - 1:00(8:30/m) 150/154bpm [1276b/mi] 12cal 7.05/7.33mph 16) 0.09m - 1:00(11:06/m) 152/155bpm [1687b/mi] 12cal 5.41/7.31mph 17) 0.11m - 1:00(9:04/m) 151/154bpm [1368b/mi] 13cal 6.62/6.85mph 18) 0.1m - 1:00(9:44/m) 152/156bpm [1480b/mi] 12cal 6.16/6.59mph 19) 0.13m - 1:00(7:57/m) 144/146bpm [1146b/mi] 11cal 7.54/7.62mph 20) 0.1m - 1:00(9:48/m) 146/147bpm [1431b/mi] 11cal 6.12/7.51mph 21) 0.12m - 1:00(8:14/m) 149/153bpm [1226b/mi] 12cal 7.29/7.39mph 22) 0.09m - 1:00(10:57/m) 151/154bpm [1654b/mi] 12cal 5.48/7.14mph 23) 0.11m - 1:00(8:51/m) 152/155bpm [1345b/mi] 12cal 6.78/6.68mph 24) 0.1m - 1:00(10:11/m) 150/153bpm [1529b/mi] 12cal 5.89/7.81mph 25) 0.11m - 1:00(9:14/m) 150/154bpm [1384b/mi] 12cal 6.51/6.62mph 26) 0.08m - 1:00(13:16/m) 151/155bpm [2002b/mi] 12cal 4.53/6.55mph 27) 0.11m - 1:00(9:20/m) 150/155bpm [1399b/mi] 12cal 6.43/6.3mph 28) 0.1m - 1:00(10:12/m) 154/158bpm [1571b/mi] 13cal 5.88/6.28mph 29) 0.13m - 1:00(7:36/m) 150/151bpm [1139b/mi] 12cal 7.9/7.56mph 30) 0.09m - 1:00(10:33/m) 151/152bpm [1593b/mi] 12cal 5.69/7.51mph 31) 0.62m - 5:46(9:17/m) 151/155bpm [1402b/mi] 72cal 6.46/6.97mph 32) 0.08m - 44(8:51/m) 150/151bpm [1327b/mi] 8cal 6.78/6.85mph Add a comment	-

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