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Ranrad RS

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Recent Training
23rd Sep
General 5mi 45:20
20th Sep
General 0.3mi 6:24
20th Sep
General 4.7mi 45:26
18th Sep
General 12.1mi 2:23:37
17th Sep
Other 0mi 20:11
12 Month Benchmarks Run Bike
Mile 7:29 4:41
5k 26:24 21:51
5mi 42:47 48:16
10k 53:09 1:04:24
10mi 1:26:04 0
Half 1:53:27 0
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2021 Targets Set your targets
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