1) 1km - 7:29(7:29/km) 126/140bpm [942b/km] 78cal 267/424W
2) 1km - 6:38(6:38/km) 140/146bpm [929b/km] 77cal 262/326W
3) 1km - 9:58(9:58/km) 144/149bpm [1435b/km] 103cal 244/353W
4) 1km - 7:07(7:07/km) 144/149bpm [1026b/km] 79cal 248/368W
5) 1km - 9:01(9:01/km) 133/151bpm [1199b/km] 78cal 171/415W
6) 1km - 13:26(13:26/km) 136/149bpm [1828b/km] 113cal 154/299W
7) 1km - 13:23(13:23/km) 138/159bpm [1847b/km] 116cal 173/373W
8) 1km - 9:34(9:34/km) 145/164bpm [1388b/km] 96cal 223/351W
9) 1km - 11:43(11:43/km) 146/156bpm [1709b/km] 115cal 189/390W
10) 1km - 8:23(8:23/km) 147/153bpm [1232b/km] 85cal 233/411W
11) 1km - 14:47(14:47/km) 130/153bpm [1921b/km] 98cal 119/399W
12) 1km - 8:31(8:31/km) 148/155bpm [1261b/km] 90cal 223/399W
13) 1km - 8:21(8:21/km) 145/151bpm [1210b/km] 74cal 185/346W
14) 1km - 13:34(13:34/km) 142/162bpm [1926b/km] 106cal 129/370W
15) 1km - 12:17(12:17/km) 127/154bpm [1560b/km] 75cal 105/342W
16) 1km - 9:14(9:14/km) 137/144bpm [1264b/km] 58cal 115/291W
17) 1km - 6:04(6:04/km) 147/149bpm [891b/km] 66cal 271/310W
18) 1km - 9:38(9:38/km) 149/154bpm [1436b/km] 96cal 234/380W
19) 1km - 11:50(11:50/km) 148/154bpm [1750b/km] 108cal 182/326W
20) 1km - 10:43(10:43/km) 149/161bpm [1597b/km] 103cal 184/356W
21) 1km - 10:38(10:38/km) 150/164bpm [1595b/km] 94cal 186/309W
22) 1km - 9:40(9:40/km) 145/169bpm [1401b/km] 76cal 118/224W
23) 1km - 8:48(8:48/km) 132/150bpm [1161b/km] 57cal 149/291W
24) 1km - 11:01(11:01/km) 132/148bpm [1454b/km] 74cal 199/324W
25) 1km - 12:28(12:28/km) 145/154bpm [1808b/km] 101cal 186/266W
26) 1km - 6:55(6:55/km) 150/159bpm [1038b/km] 71cal 218/265W
27) 1km - 8:57(8:57/km) 139/147bpm [1245b/km] 65cal 182/308W
28) 1km - 12:07(12:07/km) 130/151bpm [1574b/km] 71cal 134/263W
29) 1km - 13:39(13:39/km) 148/171bpm [2019b/km] 114cal 178/345W
30) 1km - 7:48(7:48/km) 143/154bpm [1116b/km] 63cal 185/288W
31) 1km - 7:32(7:32/km) 135/147bpm [1017b/km] 57cal 181/287W
32) 1km - 6:52(6:52/km) 144/151bpm [989b/km] 70cal 242/318W
33) 0.05km - 21(7:32/km) 144/145bpm [1084b/km] 4cal 268/293W
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